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Last Updated on April 30, 2019

9 Happy Habits That Will Change Your Outlook and Your Life

9 Happy Habits That Will Change Your Outlook and Your Life

From how you wake up in the morning, to the work you do, to the food you eat, our behaviors are a reflection of our mood and state of mind. How we respond to circumstances and situations creates a ripple effect and then a change or a consequence.

And everyday, we’re making tons of decisions, forming or sticking to habits and trying to cultivate a positive mindset in the process. Our habits make changes in our lives, some good, some not so good.

We live in a world where a lot of negative, scary, questionable, and often times, crazy things happen. We’re constantly consumed by what’s being said on the news, on social media, or on the radio, and it can be difficult not to internalize it all.

Our brains take in so much information at the speed of light and try to process the good, the bad, and the indifferent. Our habits shape us and affect our perspective on the things that happen to us.

It’s important to adopt happy habits that will allow you to be calm in your mind. Each day, especially if you live with depression and anxiety, mental health or self check-ins will be most beneficial for you. During these check-ins, you can do anything that you find enjoyable.

Happy habits are powerful enough to bring you joy, which is everlasting.

Adopting happy habits will strengthen your thoughts and how you respond to life events or transitions. So, here are nine happy habits you can include that will radically shift your mindset and outlook on life.

1. Go on Nature Walks

Even in the winter time, I will go outside regardless of how cold it is, and spend time walking in nature. I’ve made this habit of doing nature walks, listening to my footsteps, breathing in fresh air, or marveling at wildlife.

Where I live, a lot of deer congregate (and lately, wild turkeys) in the wilderness amid my home. If I am having a stressful or hard day, I will focus on sounds outside. I focus on all of my senses. Calmness eases my thoughts.

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Recently, I’ve been going through difficult transitions and found myself relying on this time in the woods. The smell of burning leaves instantly relaxes me. Not sure why, but I’ve loved the burning maple smell since I was a kid.

2. Do a Creative Activity (That You Don’t Feel the Need to Share Online)

You don’t have to be creative to do something creative. Try coloring in those adult coloring books if your thoughts are driving you mad. Those Sudoku puzzles or word searches are things I like to do to take my mind off of the stress induced by daily life.

By doing puzzle-like activities, the mind goes quiet. Thoughts will fade and if something is bothering you, some kind of activity can change your perspective.

Doing things that get your creative juices flowing will open your mind to solutions to problems in all areas of your life.

Don’t think you’re a creative person? You can definitely change that with this.

3. Fifteen Minutes of Cleaning Each Day

If you spend only fifteen minutes a day cleaning, picking up your living room, kitchen or bedroom, you’ll immediately set yourself up for a stress-free day.

When I started devoting fifteen minutes each night to cleaning, I’ve been able to make more time for cultivating those happy habits that boost my mental health.

Cleaning can feel like a therapy or a meditation. Keeping your living environment in order will allow for more time to accomplish work tasks or other obligations.

4. Ten Minutes of Silence

Just ten minutes of silence or solitude can work wonders on your mental and emotional well-being. In those ten minutes, simply sit somewhere comfortable with your eyes closed and do breathing exercises. You could also do a brief self-hypnosis if you’re feeling particularly flustered or stressed.

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Make your own routine with this ten minutes of silence. I do my best work when I’ve had this time of quiet. It’s a way to add balance to your day and it’s a small thing you can do that’ll benefit you in the long run.

5. Try This Kind of Journaling

At the end of every day, (I’ve been talking and writing about this type of journaling for years), keep a daily journal or a log of what you did that day and need to do the next.

If you’re someone who is hard on yourself or puts a lot of pressure on yourself, this type of writing will reshape your thinking about how you’re doing in life. It’s a way of dumping your workload on paper and seeing it for what it is, how simple and straightforward it is.

If you’ve got a truckload to do or there are things you’re forgetting to do, keeping a log will lift the weights off your shoulders and ease the stress and tension on your mind.

It will restructure your brain and mind by keeping your emotions in tact so you can function at your highest level. It will also help you stay on track at the same time.

And a bonus: You’ll be less forgetful and know what you need to do to reach the finish line of work or other things that need attention.

6. Stretch for Fifteen Minutes Each Day or Night

For three years straight, and still, I’ve made this happy habit stick: fifteen minutes of stretching.

You don’t have to do yoga or twist yourself into a pretzel. I am talking about easy stretching anybody can do.

The habit of daily stretching will target your body, help you sleep better, and ease the tightness, strain or tension in your muscles.

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All of my stress sits on top of my shoulders and in my back, so I’ll spend fifteen minutes doing light or deep stretching to relax and unwind. You’ll feel lighter in your thoughts and mind when your body is feeling good.

The benefits of stretching range from fighting fatigue, insomnia, and eliminating stress. If you want to change your outlook and your life, focusing on how you’re feeling physically is a good place to start.

7. Make Small Salads Daily

Food is happiness and how you eat affects the way you feel. It’s OK to splurge on a cupcake or cookies once and again but studies now show that sugar, gluten and dairy contribute to depression and anxiety. They can overtax your system and result in severe fatigue or a crash of some kind.

I challenged myself to make a habit of preparing small, bowl-size salads (which takes me five minutes to make and does not require Masterchef skills). I select three vegetables and one fruit with spinach or something green.

Since I’ve been making salads each day, I’ve noticed a significant difference in my overall mood. Clean eating promotes happiness and this is a great habit to include in your regimen.

8. Volunteer or Give Your Time to a Cause

I’ve made a commitment to volunteer at my local art museum as often as my schedule allows. And let me tell you, my schedule is constantly slammed and jammed. But when I volunteer, I feel calmer and happier being away from the tedious artistic design work I do.

While I love my job, volunteering and giving to others has been extremely uplifting, fulfilling and enriching. You’ll find yourself feeling calmer, less rushed, and with more opportunities to enjoy others and life.

9. Take an Enrichment Class

If you can, get involved in the community and do an enrichment class such as cooking, sewing, yoga, a book club, or arts and crafts.

A lot of communities even have programs for people in their work field that are fun. For example, if you’re an I.T. guy or are not creative at all, you can take an enrichment class that introduces you to more avenues in your field or skills to expand on.

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Try something outside of your comfort zone, even if it’s once a month. There are people I know who work forty hours a week that still find the time to go to an enrichment program. Someone I know takes time out of their lunch hour to play basketball and exercise so they can return to their work with fresh eyes.

Doing things like that as well will break up your day and make you look forward to getting back to work.

The Bottom Line

To sustain a healthy mindset, you must take time for yourself and nourish your mind daily. Lifestyle practices such as mindful meditation, planting your feet on the ground and focusing on your breathing, or meditative walking produce calmness. Getting enough sunlight fuels the brain, boosts the production of serotonin, and hearing nature sounds intervenes in negative thinking.

When creating new habits, make sure to ask yourself how they will affect your health or outlook on life in the long-term. If there are habits you’re trying to let go of that sabotage your happiness, replace them with small habits.

The idea is to not put pressure on yourself, and instead, to explore and grow.

The change shouldn’t terrify you; it should spark inspiration and put you on a more fulfilling and purposeful path.

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Featured photo credit: Patrick Carr via unsplash.com

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Tessa Koller

Author and Motivational Public Speaker

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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