Advertising
Advertising

How to Help a Friend With Depression Learn to Love Life Again

How to Help a Friend With Depression Learn to Love Life Again

While there seems to be a ton of articles and advice available that is tailored for those who are struggling with depression, there doesn’t seem to be too many articles made for those who have friends that are struggling with depression. However, helping a friend through difficult times is just as important!

For those of you who are unfamiliar with depression, depression is a mental illness, and can be mild or severe in nature. It is characterized by a persistent somber mood and a lack of interest or excitement in life and activities.

Clinically speaking, depression can be mild, moderate, or severe in presentation. To be officially diagnosed with Major Depressive Disorder, as noted in the DSM-5, a person must consult with and be under treatment from a mental health professional. However, many people suffer the symptoms of depression regardless of whether they have an official diagnosis.

If you know someone close to you who is dealing with depression and needs some extra support in coping with symptoms of depression, here are some tips to help your friend cope and learn to love life again!

1. Remind Them That They’re Important and Loved

Depression has the ability to make someone feel as though they are not important or loved. This could not be further from the truth! However, those who are dealing with depression may not be able to see this.

The most important thing that you can do for your friend is let them know that you are there, and that you care about them immensely. Although this may not settle in immediately for your friend, this type of support reminds them that their contributions are important and will help them to find the motivation to seek out options for recovery.

Even more important, you must back up this emotional support with supportive actions. If your friend needs help with anything, make sure to go out of your way to prove that they can rely on you to help them out in their time of need.

Advertising

When your friend begins to see that they have the support of another person, they will begin to realize that they are worthy of love and happiness, which plays a big role in the recovery process.

2. Reintroduce Activities That They Used to Love

As was stated earlier in the article, depression often prevents a person from enjoying the activities that they used to love.

One of the biggest tips that health websites provide for those dealing with depression is to continue doing activities that previously enjoyed doing, even if it offers no joy at the moment.

When you have time, reach out to your friend and plan an event that you can do together at some point during the week. Ask them what they used to enjoy before they became depressed and take note of these activities so you can schedule more plans in the future.

These plans will help them to get out of the house, get back into their old lives, and guide them towards the realization that they are not alone and have people that they can rely on.

3. Provide a Safe and Secure Place to Vent Their Feelings

Not everyone understands depression and this lack of understanding can sometimes cause people to get frustrated with people who are depressed and who are struggling to be positive or find the light.

Patience is a virtue, however, and it is important that you remain patient and withhold judgment while your friend is going through this difficult time.

Advertising

Give them a secure place to vent their feelings and lend them an ear without attempting to give them unsolicited advice. Individuals who are dealing with depression just need someone to connect with and talk to. This can make a world of difference!

Of course, if they do ask for your advice and you think you have something to offer them, go for it! If you don’t know what to say, however, it is sometimes better to say nothing than to say the wrong thing.

You can even recommend that they seek help from a mental health professional if you feel that you are not equipped to offer the advice that they are looking for.

4. Offer Words of Encouragement and Positivity 

There is nothing better than feeling terrible and hearing kind and uplifting words from your friend.

If you notice that your friend is beginning to experience self-doubt or starting to talk down to themselves when they are around you, offer kind words and remind them of who they are.

Depression often provides people with a view of themselves through a distorted lens. Treating depression calls for challenging negative thoughts, which can be hard if you’re coping on your own and do not have any reminders of who you used to be.

Lift your friend up when possible and reintroduce them to that older version of themselves so they can begin challenging those thoughts on their own.

Advertising

It is also important to note that you shouldn’t overdo it when it comes to encouragement and positivity. Not everyone dealing with depression has a high tolerance for these things and pushing positivity on someone could have the opposite effect desired!

5. Use Humor to Heal

They say that laughter is the best medicine. This is especially true when it comes to depression!

In fact, one study conducted by the Sapienza University of Rome found that laughter can actually improve your mood and lessen the effects of the symptoms that one experiences while dealing with depression.

Whenever you’re with your friend, make your best effort to make them laugh. No matter what they find funny, even if it is usually slightly inappropriate, take those jokes and use them to your advantage.

Just a simple giggle can have a huge effect on the way that your friend feels. Even if you only manage to alleviate their feelings for a second, that second can really improve their outlook of the future.

6. Show Them You Care by Doing Little Things

Yes, grand gestures of affection can certainly show someone that you care. However, it is often the little things that really make others light up and feel better about themselves and life in general.

Make an effort to show your friend you care about them and their happiness by doing little things that matter to them.

Advertising

For example, you could do something as simple as hiding small notes of encouragement around their house and belongings or by giving some of their favorite treats each day.

Whichever actions say “I care about you” to your friend, go out of your way to do those things and watch them light up in response.

7. Help Them Create a Valuable Support System

Here’s the truth: you aren’t going to be able to help your friend deal with everything on your own. They are going to need other people in their life and you are going to have to take breaks to take of yourself as well.

People who are dealing with depression need a solid support system to help them get on the road to recovery so that they can return to their happiness.

Reach out to other friends within your and your friend’s friend group and see what they can do to help your friend love life again.

By creating a solid support system, you will have an even easier time supporting your friend and helping to usher them back into the light.

Life is a truly beautiful thing, and those who are dealing with depression just need to be reminded of that. By using these 7 tips above, you will have no problem helping your friend find their happiness once again!

Did you have any questions that weren’t answered in this article or did you need more in-depth information about depression? Take a look at more of the depression-related content posted within our Mental Strength section. 

Featured photo credit: Helena Lopes via unsplash.com

More by this author

Dylan Buckley

Dylan is Lifehack's Motivation Expert specializing in self-development, with extensive experience working for life coaches and startups.

13 Things to Do When You Feel Uninspired and Stuck How to Get Out of a Rut and Start Living the Life You Desire 10 Reasons Why You’re Demotivated and How to Overcome It 9 Types of Motivation That Make It Possible to Reach Your Dreams Think Your Work Sucks? 7 Ways to Deal with It

Trending in Mental Strength

1 How to Live Your Best Life Starting Today 2 How to Not Take Things Personally for a Happier Life 3 How to Stop Being Passive and Start Getting What You Want 4 How to Fight Your Irrational Fears And Stay Strong 5 Feeling Frustrated in Life? 8 Ways to Get Back on Track

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

Advertising

Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

Advertising

To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

Advertising

By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

Advertising

7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

Reference

Read Next