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Published on September 4, 2018

Common Fears of Every Job Seeker (and How to Deal with Them)

Common Fears of Every Job Seeker (and How to Deal with Them)

Changing jobs can be stressful. Society likes to put a certain pressure on us to find our destiny, which ends up giving us anxiety. What if we’re not doing what we’re supposed to with our life? Have we missed our destiny then? And how do we leave our wrong “destiny” behind, so we can go find the perfect job?

Every job seeker faces a string of common fears when they try to find a new job.

Don’t worry. You decide your own destiny. Even if you don’t get your so-called dream job, you’ll still be able to live happily ever after, but this doesn’t mean that you should let the fear crumble you or stop you from trying.

Here are 8 common fears that every job seeker tends to struggle with—and how you can deal with them.

1. You’ll Never Hear Back

Every job seeker must put in a fair amount of effort when they apply for a job. If you send out the exact same cover letter to every position you apply for, then you know you’ll most likely not hear back. Therefore, it’s important that you take some time to get to know the company, their values and how they align with you and include this in your application.

Taking this initiative is great, but once you’ve send it—anxiety creeps in on you. What if you don’t hear back from them? What if your resume just disappears into a black hole? Was it all for nothing?

Unfortunately, you’ll never be able to get any guarantee. You might not hear back from them. This can be discouraging. Especially, if you’ve applied for several jobs, and you haven’t heard back from any of them. Your self-esteem might take a little beating.

It’s important to remember that their silence doesn’t have anything to do with your future. Accept the fact that someone out there might be better for this position than you, but at the same time, this doesn’t mean that you won’t be the perfect fit for the next job you apply for.

You should fully commit to every job application, but once you’re done, then it’s time to let go and focus on the next application. You can always go back later and possibly identify some flaws you’ll improve for the future, but don’t get stuck.

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Don’t waste your time overthinking what went wrong. It won’t give you a job, only unnecessary worries and doubts.

2. Unsure How to Position Yourself

A good job application needs a good cover letter, but what if you have trouble identifying exactly what you bring to the table? It can be difficult to market yourself.

It can set you off. It might make you reconsider even applying for a particular job, simply because you have no idea how to position yourself.

Start by figuring out why you want that job. Chances are you’re very interested in that specific field, because your skills fit in.

Humans are naturally drawn to things they are good at. Even when we were younger and played sports or a music instrument, we would usually not pursue things that we weren’t good at.

If you’re changing career you might not be the most experienced, but you’ll most likely have something else that drives you to make that jump. This is what sets you apart.

If you’re stuck inside your own head, then ask around. Ask friends, co-workers (or enemies if you’re brave enough). Study yourself and you’ll be able to formulate exactly why you are right for that job.

3. Being Rejected

The only thing scarier than being ignored is being heard, understood, seen, and then rejected. No one likes a rejection.

Our ego is fragile. It’s never fun to be rejected. Especially, if it’s something you really want. When it comes to a job, you’re not only being rejected; they’re crushing your dream.

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Fear of rejection is universal. Unfortunately, it’s unavoidable. You might be rejected, but remember that if you never try, then you’re also failing. If you don’t apply, then you’re throwing away your own job application.

If you don’t play, you’ll never win. And if you don’t even try to go for the job, then rest assure, you’ll never ever get it.

In the end, rejection is not as scary as we make it out to be. Often, we learn from it, and even if we don’t, then it’s still just a rejection.

You’ll still fall asleep in your own bed tonight, and you’ll still wake up tomorrow.

4. You Won’t Be Able to Do the Job

As a job seeker you might be looking for complete career change, or you might want to move up the ladder. Either way, the idea of a new job can seem scary. New things will be expected of you. Everything will change, but are you up for it? Can you even do it?

It’s normal to get scared of the unknown. Naturally, we want to do good and be good. The thought about going into a new territory can keep you up at night.

Remember, you’ve (hopefully) given this job more than just a quick thought. It might be new, but you came to the conclusion that you could fit in there. So, don’t sell yourself short.

5. Change

If you’ve had a job in the past that didn’t exactly make you heart beat faster, or make you jump out of bed in the morning, or maybe you straight up hated it, then it might seem a bit scary to get back into a new job.

Or maybe you’ve been living a more laid-back life (also called unemployed), and you’re afraid of jumping into a routine again. After all, humans are creatures of habit.

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It’s normal to be afraid of the unknown. There’s a reason why humans stay in the same pattern for years, even though they’re unhappy and aware of it.

Change is scary, but it’s also one of the most rewarding things in life. Ask yourself what’s on the other side of fear, because normally, there isn’t anything there. Acknowledge your fear of the unknown and then move forward.

6. Your Past

Social media has changed everything. Including the job market. As a job seeker you make yourself vulnerable. When you go into an interview you know they had the ability to google you and find you on any social media. If they really went digging, then they might even have found you on someone else’s social media.

The choices we made in the past might not define us, but they’re going to stay with us in most cases. If you’ve done anything that could affect your potential job, then there’s a good chance they’ll know about it, but you can’t let it stop you.

Be honest and get in front of it. Think thoroughly about what you put out, even if you’re at a position now where no one cares or will notice.

7. Not Getting the Salary You Want

A dream job is about more than money, otherwise it wouldn’t be a dream job. But let’s face it, money is still in the back of most people’s heads. Money might not be everything, but it does pay the mortgage, your food and allows freedom.

If you’re changing career, then you might not know much about the salary. Luckily, you can check out sites like PayScale and Glassdoor to get the insight on what the market is paying at the moment.

Or if you’re not good with negotiations you might be fearful of the salary talks. Do some research and go in prepared and confident. Remember to always aim for the higher end of your salary target. This way you’ll be able to seem negotiable without actually losing.

8. Asking for Help

If you’re unemployed, or interested in climbing the ladder, then networking is as essential as it’s scary. It can be very hard to ask for help, especially if you’re currently in a bad place where you don’t feel your best.

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It might not be the easiest thing, but asking for help can be a game changer. When you’re looking for a new job, it’s important to use the contacts you have. Ask for a way in, if you have one.

People usually don’t mind helping, but it also comes down to your relationships and how you’ve behaved in the past.

You should always help people when you can. Connect two people that could benefit each other or give out a reference.

Even if the favour will never be returned, there’s never any harm in helping out others, and if the day comes where you’ll be the one in need of some help, then chances are there is a long list of people who are willing to stick out their neck for you.

In the meantime, try not to overthink, and enjoy whatever situation you’re in. Whether you’re unemployed, or simply looking for change, you can still enjoy your time without worrying about the job hunt every minute of the day.

Everything is temporary, so both the bad and the good will pass. Focus on what you want, and do what you have to do to get there, but don’t lose your head in the game.

Featured photo credit: Marten Bjork via unsplash.com

More by this author

Maria Jensen

Specialises in content marketing, personal and professional development.

Common Fears of Every Job Seeker (and How to Deal with Them)

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Last Updated on September 17, 2018

How to Stop Multitasking and Become Way More Productive

How to Stop Multitasking and Become Way More Productive

Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

All these distractions result in us multitasking where our attention is switching between one crisis and the next.

Multitasking is a problem. But how to stop multitasking?

How bad really is multitasking?

It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

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We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

So what to do about it?

Ways to stop multitasking and increase productivity

Now, forget about how to multitask!

Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

1. Get enough rest

When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

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2. Plan your day

When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

3. Remove everything from your desk and screen except for the work you are doing

I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

4. When at your desk, do work

We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

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Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

5. Learn to say no

Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

6. Turn off notifications on your computer

For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

7. Find a quiet place to do your most important work

Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

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You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

The bottom line

Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

Featured photo credit: Unsplash via unsplash.com

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