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You Can Have Both Business And Pleasure, And Succeed In Life

You Can Have Both Business And Pleasure, And Succeed In Life

Written by Richard Branson, Losing my Virginity is the philosophy that has allowed Richard Branson, in slightly extra than twenty-five years, to spawn so many a hit ventures. From the airline enterprise (Virgin Atlantic airways), to song (Virgin statistics and V2), to cola (Virgin Cola), to retail (Virgin Megastores), and almost a hundred others, ranging from financial services to bridal wear, Branson has a music file 2nd to none. Losing My Virginity is the uncommon, frequently outrageous autobiography of one of the awesome commercial enterprise geniuses of our time. Whilst Richard Branson started his first commercial enterprise, he and his friends determined that “since we’re whole virgins at business, permit’s name it just that: Virgin.” seeing that then, Branson has written his personal “policies” for success, creating a collection of groups with a global presence, but no imperative headquarters, no management hierarchy, and minimal paperwork.

How a dyslexic boy who did not carry out nicely in college went onto come to be one of the most a success businessmen ever? In his autobiography, Branson takes us through his adventurous, flamboyant existence and indicates us not anything is not possible. Regardless of over 600 pages, it by no means felt dull or sluggish. Definitely one of the maximum exciting autobiographies to study. It’s miles full of thrilling activities, adventures and amusing written in a completely thrilling way.

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    Branson’s get it done; but not always well

    Losing My Virginity is a portrait of an effective, sane, balanced existence, packed with wealthy and colorful testimonies: Crash-touchdown his hot-air balloon inside the Algerian wasteland, yet ultimate determined to have every other go at being the primary to circle the globe Signing the intercourse Pistols, Janet Jackson, the Rolling Stones, Boy George, and Phil Collins preventing again whilst British airways took on Virgin Atlantic and correctly suing this pillar of the British enterprise establishment Swimming two miles to safety at some point of a violent hurricane off the coast of Mexico. Selling Virgin information to save Virgin Atlantic. Staging a rescue flight into Baghdad earlier than the beginning of the Gulf warfare. And lots more. Dropping My Virginity is the last story of personal and commercial enterprise survival from a person who combines the business prowess of Bill Gates and the promotional instincts of P. T. Barnum.

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    Branson doesn’t take no for answer; he thinks it and does it

    A lot of Richard Branson’s groups–airways, retailing, and cola are exact examples–have been started out in the face of entrenched competition. The professionals stated, “don’t do it.” but Branson found golden opportunities in markets wherein customers have been ripped off or underserved, in which confusion reigns, and the competition is complacent. And on this confused-out, overworked age, Richard Branson gives us a brand new model: a dynamic, hardworking, a hit entrepreneur who lives life to the fullest. Own family, buddies, fun, and journey are equally critical as business in Branson’s life.

    Reading Duration: 12 hours 53 minutes

    One of the most thrilling and most tantalizing books ever made; this book will take you through the life of one of the most influential entrepreneur and marketer that has ever lived.  Get Losing My Virginity: How I Survived, Had Fun, and Made a Fortune Doing Business My Way from Amazon at $14.40

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    Published on September 25, 2020

    The Effects of Stress on Your Body And Mind (You Never Knew)

    The Effects of Stress on Your Body And Mind (You Never Knew)

    We’ve all experienced the effects of stress in one form or another. Feeling stressed out sucks, especially when it becomes chronic.

    Stress affects everything from your digestion, immune function, cognition, and mood. In simplest terms, stress is your body’s response to changes that take place in your environment that are deemed ‘unsafe.’

    The COVID-19 pandemic has created a perfect environment for a full-blown stress meltdown. It is normal to feel stressed right now. The world feels like it’s upside down—literally.

    On top of that, the uncertainty and constant health threats surrounding COVID-19 have led to a surge in mental health issues. A study found that 70% of the U.S. population have identified as moderately to severely distressed since the onset of the pandemic.[1] Can you relate?

    It has never been more important to master our emotional health. The pandemic has shown us that, while we can’t control the external world, we always have control over how we respond to it.

    Everyone experiences stress, but not everyone deals with it in the same way. The good news is that you have the power to effectively manage your stress so that your world doesn’t feel like it’s falling apart every time you’re hit with a challenge.

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    Before you can do that, it’s important to understand how the mind-body connection works.

    The Mind-Body Connection and Stress

    Despite popular opinion, the mind and the body are not two separate entities. Your physical body impacts your emotions and visa versa. As you can imagine, if there is disharmony in the body, there will also be disharmony in the mind, which in turn will influence your stress levels.

    One study found that the type of energy patterns that are carried by certain words and intentions can cause physical changes in DNA structure which become the building blocks of your body.[2]

    Have you ever felt a nauseous feeling in your stomach when you’re anxious about something? If so, you’ve experienced the mind-body connection at play.

    The next time you find yourself saying something negative, remember that your thoughts determine how your body behaves. Negative emotions contribute to dis-ease in the body. Be mindful of the words you speak because your body is always listening to you. What you think, you become.

    The Effects of Stress on the Mind and Body

    Life is a rollercoaster ride which means that stress will happen. You cannot hide from it. The best thing that you can do is take preventative measures to ensure that stress doesn’t wreak havoc on your mind and body over the long-term. Here are 3 lesser-known effects of stress.

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    1. Weakened Immune System

    Your health is your wealth. Without you, you have nothing. If you don’t have a strong immune system, your body won’t be able to fight off disease and/or viruses.

    COVID-19 has taught us how important it is to take care of our immune systems. If you want to maintain a strong immune system get a good night’s sleep, do regular exercise, eat healthy foods, take immune-boosting supplements, and commit to relaxation practices.[3] This is how you will train your immune system to work for you instead of against you.

    2. Gut Problems

    There is a strong correlation between digestive health and stress. The gut and the brain are constantly communicating and sending signals to one another.

    Have you ever felt like you were punched in the gut after receiving awful news? Have you ever felt butterflies in your stomach when you’re nervous about something? These reactions happen for a reason.

    An imbalanced intestine can send signals to the brain, just as an imbalanced brain can send signals to the gut. Therefore, a person’s stomach pains can be the cause or the product of anxiety, stress, or depression.[4]

    So, the next time you have an unexplained stomach ache, your stress levels could be the culprit. Avoid foods that can irritate your stomach and aggravate the symptoms of stress, like refined sugars and fried foods. I like to take acidophilus regularly which helps to increase healthy bacteria in the gut.

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    Lastly, I encourage you to create a daily Kundalini yoga practice. Kundalini yoga is great for stimulating the flow of energy in the body. There are specific Kundalini exercises that support healthy digestion, some of which include Breath of Fire, Stretch Pose, and Sat Kriya.

    3. Depression

    Stress is a normal response to positive and negative life experiences. However, if you have trouble coping with stress over the long-term, you can put yourself at risk for developing depression. Sustained or chronic stress leads to elevated hormones such as cortisol, and reduced serotonin and other neurotransmitters in the brain, including dopamine.[5]

    When you experience heightened levels of stress, you are more likely to experience a low mood. Unfortunately, a low mood will make you more prone to not engaging in healthy activities, like exercising and eating well. As a result, your mood will suffer even more.

    This toxic spiraling effect is what causes a lot of people to experience symptoms of depression, like fatigue, anxiety, loss of appetite, or in severe cases, suicidal thoughts.

    COVID-19 has put a lot of people at risk for depression. With everything that is currently going on in the world, people are more susceptible to feelings of hopelessness and helplessness which can precipitate the onset of depression.

    One of the best ways to prevent yourself from falling into a spiral of sadness is to seek professional help. A psychologist or a coach can help you navigate through the difficult times and give you tools for reducing stress and anxiety.

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    Secondly, create a daily mindfulness-based practice and make it a non-negotiable. Mindfulness can be in the form of meditation, yoga, dancing, tai chi, or breathwork.

    Practicing mindfulness helps you reprogram negative thoughts and reassess difficult experiences with a more calm mind.

    Don’t Allow Stress to Take Over Your Life

    You have two choices—you can either let stressors suffocate your health and well-being, or you can transform your wounds into wisdom and rewrite a new story.

    If you’re scared, it’s okay. You’re human. Allow yourself to feel everything, but don’t lose yourself in the mess. Take a deep breath and trust that your strength is greater than any struggle.

    Tips on How to Deal With the Effects of Stress

    Featured photo credit: Christian Erfurt via unsplash.com

    Reference

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