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Should We All Aspire To Be Serial Daters?

Should We All Aspire To Be Serial Daters?

The traditional dating scene has changed a lot over the last decade. Gone are the days when most people would meet someone at school, university or a friend’s party, fall in love and start their journey together.

For today’s single’s, finding true love seems a lot further from reach and with all the dating apps available like Tinder and Bumble, it makes meeting people on a more casual basis much easier and accepted.

So what does this mean for the love life of a modern 21st century working millennial? The answer for many is serial dating; the ease of choosing many people with a simple swipe means you can go on multiple dates with multiple people if you choose to.

But what’s it really like being a serial dater? We’ve got the answers for you…

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Lifehack: Why are you a serial dater?

“A huge reason why I was serial dating, or jumping from relationship to relationship, was because I was trying to find someone who could finally make me feel okay in my own skin. I wanted a human to cure the constant ache in my chest. No matter how much I thought the next person was going to fix me, they never did. Even when I found someone who loved me to pieces, they couldn’t take away that ache. I learned that I was expecting way too much from a person. Instead, I found my way to a few spiritual practices that could actually help the ache.”

“I genuinely do it for fun and meeting different people. Yes, there may be a slight fear of commitment but I also believe in good timing when the right person comes along. I figure I may as well have fun along the way.”

“There is no moment that we appreciate more than the present one. Right now is the best time to be happy, to be doing what you want to do than waiting for something to happen the next day, or the day after that to give us joy and satisfaction. We don’t start dating with the goal of making it work throughout our lives, which takes the pressure off and lets us be more spontaneous and fun and occasionally, even a bit reckless.”

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Lifehack: What have you learnt from being a serial dater?

“We all have tapes playing in our heads, most of them from childhood. My tapes were mean and incredibly sneaky. They whispered to me that I was unlovable, unworthy, and incapable of having healthy relationships. Of course these beliefs destroyed any chance at a nice relationship. I had to learn to recognise and challenge them over the years if I wanted to have any semblance of a healthy relationship.”

Lifehack: What are the worst experiences you’ve had?

“I was once on a date at a fancy restaurant with a terribly interesting guy, when the waitress came to our table and begrudgingly passed him a piece of paper. The hand-written note was from a much younger, blonder girl a few tables down, and it said: “Ditch her and meet me for a drink.” He was a gentleman and discarded the note, but let’s just say my confidence had been rattled. I told you it’s brutal out there.”

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Lifehack: What are the downsides to being a serial dater?

“Because I was so amped by chemistry with someone, I didn’t slow down enough to check and see if we were actually compatible. I would formulate a story in my mind about who the person was. I wanted the delusion I created to be the world we lived in, but creating fantasies bit me in the butt. I inevitably grew disappointed in partners when they didn’t meet my crazy expectations and I left.”

Lifehack: People assume serial daters are non-committal and avoiding love. Is this really true?

“No matter how unbelievable this sounds after everything you’ve just read, please know that serial daters believe in love too. We’ve just got a broader definition for it and for us, realism is just as important as faith in love. In fact, its because we believe in love that we want to let go of our partners before we make a mistake or lie to ourselves and end up just messing their lives in the process of trying to be who we are not. Love exists for us too, we just take longer than other people to commit for the sake of that love.”

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What is your motive?

It seems serial dating has it’s pros and cons. While it’s fun to get onto Tinder or Bumble and meet potential romantic interests, going on endless dates can be a underlying cause of fear or loneliness. If you’re single, make sure you check the energy behind your dating life and either enjoy going on many dates or have a rest and re-evaluate your motives.

Featured photo credit: Creative Commons via pixabay.com

More by this author

Anna Chui

Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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