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Last Updated on February 27, 2018

The Only Way to Stop Haters From Ruining Your Life

The Only Way to Stop Haters From Ruining Your Life

“Haters’ gonna hate, hate, hate” song lyrics pop into my mind when I think about jealousy. This song takes on jealousy and haters in a light hearted way; to simply shake it off. However, it’s not that easy to shake off haters and jealousy. We all have a tendency to take negative comments to heart, even when we don’t know the person well. Everyone deals with haters and jealous people. Even Mother Theresa had criticism and hatred directed at her. It doesn’t matter who you are or what positive influence you are trying to make it the world; haters will always exist. Nobody is exempt from jealousy and hatred from others, we are all subject to its cruelty during life.

It can hurt even more to have a friend who is jealous, because the actions and emotional expressions of a jealous person are not kind or loving. When it comes from a friend or loved one, we take it more personally. However, you need to understand that their jealousy is caused by their own underlying issues and it is not your fault.

Most jealousy is rooted in feelings of inadequacy

The person sees something in you or another person that makes them feel that they aren’t as good. It could be real or imagined, but the feelings of inadequacy are projected through negative thoughts or actions. Jealousy emerges as a reaction or solution to those feelings of inadequacy. For example, a woman may be jealous of her friend who makes more money, has a nice car, and designer clothing. Rather than being happy for her friend’s success this woman feels that her income, car, and clothing are inadequate by comparison. She may feel like a failure in life because her success is not even on the same scale as her friend and they graduated at the same time with the same degree.

Instead of dealing with these underlying feelings of inadequacy, the jealousy turns into little digs and insults when they are together. The jealous friend makes comments such as “it must be nice to get a new car every two years” and “wow, that purse must have cost enough to feed a small village for a month”. Those comments that are coming out of jealousy may make the jealous friend feel better momentarily, but they don’t address the underlying feelings of inadequacy and thus the jealousy will continue until the problem is addressed.

Even if the jealous friend begins making more money, or gets a better car and clothing, she will find a new friend to be jealous toward or something else with the existing friend to be jealous about, because the inadequacy is the driving force. Jealousy is a powerful force.

However, there are ways for a person to handle a jealous person that can help disarm a jealous person or prevent oneself from being exposed to jealous comments and actions. There is not a one size fits all solution to dealing with jealousy and hatred. Each situation is unique and needs to be handled accordingly. Below are some tips on how to deal with jealous and hateful people.

Delete, delete, delete

The era of social media has made it increasingly easy for people to hide behind their computer screen to hurl insults and jabs at people they know or even do not know. Much of these insults are coming from the person’s jealousy which is based on their own feelings of inadequacy or dissatisfaction with their own lives. They take to social media and they have a protected platform by which they can insult others.

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There is power in the delete button. If someone is saying something negative about you on your personal page or forum then delete their comments. If their behavior persists, then unfriend or block the person. If you don’t have the ability to delete their comments, then block the person, so you don’t have to subject yourself to their comments. They will no longer be able to see you in the online forum, so they will have to turn their jealous comments and hatred toward someone else.

You don’t have to tolerate online bullies. Delete them, to prevent yourself to being further subject to someone else’s jealousy that is based on their own insecurities. This is especially helpful if the person is not related to you or is simply an acquaintance. If it is a person in your life that you feel you cannot block on social media then you need to talk to the person about the issue head on.

Take the Issue head on

There are times when you cannot delete or avoid the comments of a jealous individual. No matter how you try to disarm the person by changing the subject, it doesn’t stop them. In those situations, the best option is to talk with them about what is happening.

Do not approach them at a time when you are angry, such as when an altercation or bout of jealousy has just occurred. Talk to them when you can be completely calm, rational, and you know what you want to say. Have your comments ready before you approach the person, so you know your talking points and have thought about their possible reactions. Talk to them in a way that you would want to be talked to, using kindness and empathy.

For example, if your co-worker is always calling out your mistakes in front of your boss, then approaching your colleague by saying “why the heck are you throwing me under the bus in front of the boss all the time?” may not cause a nice reaction. Approaching the person in such an abrupt and rude way is likely to cause a defensive reaction that will be equally if not more unkind. Instead, chose a kinder approach and you are more likely to get a response that seeks to understand where you are coming from and they are also more likely to recognize how you are feeling. Such a statement you could use in this example would be “I feel bad when you tell the boss things that I do wrong and it is affecting our working relationship, which I want to be a positive relationship”.

Taking on the issue of jealousy head on is especially important when it comes to family and close relationships. You want to improve those relationships, so let the person know that you are coming to them for that reason.

Remind yourself that it’s them and not you

Take a step back and pause when you are getting treated unfairly because of someone’s jealousy. Remind yourself that it is not you that has the problem, it is them. Their jealousy and underlying issues are causing them to act this way. Try not to take it personally. It is easier said than done. However, if you do pause and take the time to analyze why they may be acting jealous, you can begin to understand what may be motivating their behaviors, which then makes it easier to digest the circumstance.

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For example, if you have a family member who is jealous of your family vacations and makes rude comments about how much money you spend on your vacations you can reflect on her life situation. Her husband is out of work and they are unable to take vacations for the time being. She has jealousy that is actually based in her own sadness that she can’t take vacations like you are right now. Recognizing that her feelings of jealousy are actually rooted in sadness and not any actual hatred toward you can make you empathize with her life situation. Your reaction can thus be more empathetic.

Perhaps you realize you shouldn’t talk about your vacations in front of her since it is a trigger point for her at this time. Life changes, and someday they may be taking vacations again soon. When she comes to tell you about her vacation then be the bigger person by listening, giving her positive responses while she talks, and restrain from telling about your latest vacation unless she asks you about it.

Being the bigger person is never easier, but with practice it does come more naturally. What you will discover over time is that people will naturally be more drawn to you when you are interested in talking about them and not yourself. Their jealousy will subside because the focus has been turned toward the positive that is happening in their life and not lack thereof because they are comparing themselves to you. 

Being the bigger person is especially important with family and close relationships. If you want your relationships to thrive, then show them that you love and care for them by talking about the positive in their life and avoiding anything about your life that may trigger their jealousy. The less you can talk about yourself, unless asked, the better, especially when it comes to someone who has jealousy issues with you.

Disarm them with positivity

Knowing that a person’s jealousy is rooted in their own insecurities, self doubt, and feelings of inadequacy can help you be more understanding and change your reaction when someone acts out in jealousy toward you. If a friend makes jealous comments toward you because of how perfect your home always looks then disarm them with a positive comment. For example, you could say “your garden is much prettier than mine, you certainly have a green thumb that I don’t have, its nice that we all have different strengths and abilities”.

Providing them with a compliment and also acknowledging that differences exist and that is normal and fine will help ease their own insecurities. You can’t compliment someone into happiness, but you can help disarm their negative comments that are rooted in jealousy if you provide them with positive feedback.

It is not always easy to compliment someone, especially if it is someone that your are not close to or you do not find them very likeable. However, it is empowering to them and to you when you practice positivity. It makes them feel better by helping them recognize the positive in themselves. It will also make you feel good when you help make someone’s day and life a little brighter.

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Words carry power. Being a positive influence in the world, especially when it comes to a person who feels like they are less than you, is a powerful force. Help others to be better and do better by focusing on the positive, especially when negative comments are coming your way. If you are able to practice this method of disarming a jealous person it will become easier and more consistent over time. You will find that they will in time return the favor with compliments toward you and others. Showing love and using positive words to encourage can be infectious, so spread it among many and your community and world will become a better place.

Ignore and avoid

There is a slim percentage of this world that simply does not change no matter what tactic you use to disarm or disengage their jealous behaviors. These haters will hate you because you are too perfect, then they will hate on you the next day because of your faults.

You can never do right by some people. These people, once you recognize who they are, should be limited or cut out of your life. You don’t need someone who is continually trying to tear you down in life. Their own insecurities may be so deeply rooted that only professional help will help change their ways. Their behavior, if it is impeding on your life, and your attempts to make them stop have not worked allow you to cut ties with the individual with more peace of mind.

There is no rule in life that says you have to be friends with every person you know or encounter. There are some mean people in this world who will always be dissatisfied by their own life and thus insult and hate on others constantly. Don’t get sucked into their drama and insults. Avoid them, change jobs if the situation is severe enough that it affecting your mental well being and attitude in life. Don’t allow this type of person to be disruptive to your life. You have control over your life and who you spend time with. Anyone who is continually hurling insults at you out of jealousy is not deserving of your time and energy. If it is a family member, you can limit your time and exposure to the person. If you feel like you need to be around them in order to spend time with the whole family, then avoid direct interactions or make contact as brief as possible. If do interact, remind yourself again that their comments are based on their own unhappiness in life and have nothing to do with you.

You cannot control the way they act, but you can control how you react to this person. Chose the higher ground, which is not reacting to their negativity. Although it will still not be pleasant, not giving them the satisfaction of seeing you upset can help you get over the situation more quickly and move on to more pleasant people and conversations. Don’t allow yourself to get cornered by a person you know is jealous of you, because the outcome will not be good. If you need to simply cut off the conversation and go somewhere else in order to avoid their comments, then do so, because you don’t need to allow yourself to be subject to anyone’s abuse.

Limit your exposure to such a person or cut them out entirely, because you are worthy of loving relationship. There are many people in this world. You don’t need to stick with friends or relationships that are salted with insults based out of jealousy. Life is too short and there are plenty of people in this world who do need a good friend or relationship. Eventually people who act this way out of jealousy will change if and when they realize nobody wants to be around their negativity.

Keep being you

Sometimes having haters is a sign that you are doing things right in life and are successful. People who are jealous of you know that you are doing well and they want that for themselves. Rather than investing their time in making their own lives, better they try to bring others down. Their insults, criticism, and hate are directed at those who they know are better than them, so they try to look for faults in those people so they can think they are better in one way or another. Their jealousy is rooted in their own failures and inadequacies in life.

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Don’t allow these people to bring you down. Keep being you and keep being successful. Don’t allow someone else’s own failures to bring you down or prevent you from pursing your dreams. Often having people that dislike you in life is a sign that you are doing a lot right which is exactly why people don’t like you. You will never have favor with everyone you encounter. People will dislike you, especially when you remind them of their own shortfalls or failings. That’s part of the deal in being successful. The more successful you become the more you will find people will become jealous and thus negative commentary will be coming your way.

Do all you can to avoid, disengage, disarm, ignore, or cut these haters out of your life. However, it is not completely unavoidable, so when it does happen don’t allow the haters to stop you for what you are doing in life. Keep being you and remind yourself that their comments are based on their own failures and dissatisfaction with life and have nothing to do with you personally.

    Focus on relationships that encourage

    You can not make all people happy. There will always be people who will be jealous or hateful to you. It doesn’t matter who you are, everyone has haters. Rather than focusing on changing these people to like you, focus your time and energy on those relationships that are encouraging.

    There are plenty of people in this world who are good, positive, and loving. They show love to others in their relationships because they treat others how they also want to be treated. Invest your time and energy with these type of people because they are of high value in your life.

    The haters should be kept at arms length or further if possible. Don’t allow the negativity from hateful, jealous people to have power over your life. Chose to be close to people who encourage and support you and your life endeavors. Be of encouragement to those you love too. You will see that the encouragement and love become increasingly symbiotic which can be empowering for everyone involved.

    You determine who you allow to influence your life. If you spend a great deal of time with someone who exhibits jealousy toward you, then you will not feel uplifted or encouraged. Seek out the relationships in your life that uplift you, encourage you, and help you become a positive influence in the world.

    Relationships are powerful, so make sure yours are rooted in positivity, encouragement, and love. Forget the haters and deal with them only when needed.

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    Dr. Magdalena Battles

    Doctor of Psychology

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    Last Updated on June 12, 2018

    Can a Dysfunctional Family Become Functional?

    Can a Dysfunctional Family Become Functional?

    A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence is the everyday experience of those who are part of a dysfunctional family.

    You know how this looks:

    • Parents constantly comparing children.
    • Siblings in conflict because of tolerated bullying.
    • Domestic violence.
    • Adultery…
    • And many others.

    For all the members, this will mean emotional pain and even trauma; which, in case it doesn’t get resolved, will have a detrimental effect on the individual’s personality and development.

    Needless to say, the younger members are the most vulnerable, but that doesn’t mean the parents are out of danger, as most commonly the parents play the roles of abuser-codependent, and in some cases, both parts inflicting pain on one another.

    Most like to think these problems stem from deep-seated issues, and that therefore it’s pretty much impossible to deal with them.

    This is only true for families not willing to do what it takes, for if only a single member is determined and knows how to do it, the whole family can do a lot of progress.

    In this article, I’ll break down for you the basic steps of fixing a dysfunctional family. Although it may seem hopeless, it is possible to turn things around.

    If you have ever felt in this position, or if you know somebody who is, this article is for you.

    How to fix a dysfunctional family

    In a few words the solution for a dysfunctional family lies in dropping the ego, focusing on the solution, switching blame for responsibility and doing the work as a unity, for the good of the whole family.

    And this will accomplish things you once only saw as a dream.

    Dropping the ego? Switching blame for responsibility? Doing the work? What does all this mean?

    It’s simple. In a nutshell, it’s that which will allow you to turn a dysfunctional family into a functional one.

    Let’s take a look at how exactly this can be done. And near the end we will also talk about what you can do in a dysfunctional family with cynical traits.

    Dysfunctional families where not only problems are well-known, but also nobody seems to want a fix or openly decide to perpetuate the harmful behaviors. Such as the case of abuse and physical violence.

    There is also a solution for these, it’s just not what you are expecting…

    Dysfunctional… Or just average?

    Most families are dysfunctional, though at varying degrees of dysfunctionality.

    The milder cases, are just marked by “typical” comically-shrouded bullying or lack of interest in other members’ development or wellbeing.

    You can know a family is dysfunctional if their interactions are anything different than cooperation, solidarity, care and support. But let’s get more specific…

    A dysfunctional family is one in which members directly or indirectly suffer emotional and/or physical harm inflicted by other members of their family. Most commonly, perpetrated by the parents.

    Even harmful actions as “passive” as neglect, which is inflicted by inaction rather than action, signifies a dysfunction within the family.

    Dysfunctional families have conflicts such as:

    • Unrealistic expectations
    • Lack of interest and time spent together
    • Sexism
    • Utilitarianism
    • Lack of empathy
    • Unequal or unfair treatment
    • Disrespect towards boundaries
    • Control Issues
    • Jealousy
    • Verbal and physical abuse
    • Violence and even sexual misconduct or abuse

    The link to productivity

    You may think a dysfunctional family has very little or nothing to do with personal productivity, but you would be wrong in thinking this way…

    If a person is not emotionally well, she will not be able to perform as desired, as the emotional harm that has been inflicted will hinder everyday performance in the way of inability to concentrate, lack of mental clarity and low levels of inspiration, motivation and discipline.

    Having a functional family does exactly the opposite: It creates productive members with no emotional baggage.

    How to turn it around

    When you’re part of a dysfunctional family you know it. You can quickly identify in other members the behaviors and conflicts that create the dysfunction.

    But just in case you’re having trouble telling functional from dysfunctional I will tell you the following:

    One of the easiest ways you can recognize if you are in a dysfunctional family is to survey your won feelings.

    We often overlook this, but have you stopped to ask yourself how you feel?

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    As cheesy as it may sound it really sheds a lot of light on the subject.

    What behaviors, actions and attitudes in your family you wish were better?

    Do you think certain behaviors and actions from your family marked you in the past?

    Sadly, we cannot go back to the past to correct it. But we can do a lot in the present…

    Correction is possible

    In order to fix a dysfunctional family, you must start by putting an end to the behaviors and actions that are affecting you.

    Verbalize it.

    All members of the dysfunctional family have one issue in common: They don’t put a stop to the harm.

    Whenever you feel your boundaries being overstepped there is just one single word you have to remember: STOP.

    This is the door to a better, more functional family, because after this, comes the fix.

    But first you have to identify and make others know where exactly lies the problem.

    So go ahead and fearlessly start with “Stop”, followed by your expression of dissatisfaction.

    Putting it to work in real life

    In real life it would be something like this:

    “OK, stop! Every time you belittle me I feel you don’t care. I need attention and respect, and it is your responsibility as my family to provide them to me”

    Or:

    “Stop. When you compare me with my cousin it hurts, I feel like I don’t matter and that’s not ok. I ask you to stop doing it.

    Or:

    “Please stop. When you start yelling all respect is lost and it turns into a battle of who can do it louder. Don’t raise your voice and let’s work this out the way humans do”.

    As you can see, here you start by putting a stop to the toxic behavior when it arises. And afterwards you verbalize why it’s wrong and what needs of you need to be fulfilled.

    This is what you have to remember:

    1-Stop.

    2-Why it’s wrong?

    3-What you need.

    And this will also work well in case you need to do it for another family member.

    It’s a family thing

    A dysfunctional family cannot be fixed by one member alone.

    Yes, a single member can initiate progress and be the leader of the change. But in order to completely become functional all members must contribute to the solution.

    In other words, you will need cooperation…

    So don’t be afraid of asking for it!

    Approach your family member and ask to be listened.

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    We sometimes feel our needs are “not that important” or we simply believe they won’t listen. But thinking like this would be like being defeated at an unfought battle.

    You will be amazed by how much people listen when you voice your needs, especially if it implies showing yourself open, vulnerable and in need.

    It’s not a free-for-all battle

    In order to get your family to cooperate, first you must fix your individual relationships with every member of the family. Remember: Relationships are always between two people, and two people only.

    No matter how complex, the quality of a multi-member relationship (like a family) will always depend on the quality of the individual relationships.

    Once you have straightened the relationship with every member of the dysfunctional family you will be able to better communicate with other members and help in the betterment of their individual relationship.

    And this is where we will talk about the fix itself. The one I mentioned in the introduction…

    The method

    1. Drop the ego

    Wherever there is conflict there is ego.

    You cannot fix a relationship where there is ego, because the ego will want to win. Always. Yours and the other person.

    Ego craves control and satisfaction, and in many cases, to establish dominance.

    What does this have to do with a dysfunctional family? Everything. Ego will interfere with every plan you have to fix it.

    It will make people suborn and defensive. And it will also make them drop responsibility. This is why, the first step is to drop the ego.

    After you make sure you are not going to allow your ego to interfere you must work to make the other person do the same. How? By speaking from the heart…

    Tell the other person how important all this is to you.

    Tell the other person that it’s not a matter of arguing, but just working things out together.

    Point out how it is not possible for you to do it alone.

    And ask for sincere attention without any desire of opposition, because what you are doing is by no means in the hopes of harming the other person, but just to better the relationship and stop the damage being dealt to you.

    You will have to point out the mistakes you need corrected, that’s for sure. And that leads me to the next point…

    2. Not blame, but responsibility

    When talking about others’ mistakes we often use an accusatory tone. And that’s natural, it’s what things should be like if ego was not present.

    But since we are all creatures of ego, this immediately brings the shields up. And then unsheathes the swords…

    When we blame others they automatically enter a defensive state, and this only leads to a failed negotiation.

    What you need to do is to shift from blame to responsibility. And even that will have to be done carefully!

    Instead of telling them off or demanding change or complaining, calmly point what the problem with their behavior is.

    As much as this feels contradictory, also make them feel understood. You know how difficult it is to accept a mistake, so just make them feel it’s no big fuzz… which does not mean it’s ok, but it takes tension off.

    You will do something like this:

    “Hello dad. Can I talk with you for a minute? I really need to tell you something.

    I have been feeling pretty sad lately and I know this is something you do care about.

    You see, whenever I talk about my accomplishments you mention something else that makes my achievement pale in comparison.

    I know you don’t do this intentionally and I know you might have not realized this until now, but I want to let you know this really brings me down.

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    It would mean a lot to me if you could stop doing it, and it would help better our relationship, because this has already forced me to distance myself from you. And I don’t want that, I want a good, healthy relationship with you”

    What happened here?

    We started off with making it something important, something that needs both time and attention. Then we openly show ourselves vulnerable, just as we are.

    We also mention why he should listen, and shove our feelings there again, because they are important.

    We describe the issue with no attachment and with no hostile intention. It’s just a description.

    And then we take the blame off. Just before we assign responsibility without actually saying it.

    You are not blaming him directly, but you are pointing out the inevitable fact that his actions are causing a dysfunctionality. He is now responsible for changing.

    This is what “switching blame for responsibility” means. What comes next? Doing the work!

    3. Doing the work

    What would any of this mean if, in the end, nothing changes? Exactly, nothing!

    This is why you must follow up with every change that needs to be done.

    Do so in a manner that is not hostile. Bring it up in a casual manner, and emphasizing how you both reached an agreement and how that is important to the family.

    If the person doesn’t follow up don’t hesitate to bring it up again, and tell them you feel disappointed that your honest try at it was not listened.

    It may even be a subject in itself, and therefore the need for another conversation.

    “When you go back to old habits it shows that you didn’t really care about what I said. But back in real life you just reinforce how much contempt you show towards me and my feelings.

    I talk with you because I care. Because although it would be easier for me to just distance myself from you I rather do my part in nurturing this relationship.

    But there is just so much I can do, if you refuse to do your part I can do nothing else.”

    You need very clear and positive communication in order to make this work.

    Love is all you need

    You must remember that in order for a dysfunctional family to become functional, all the work needs to stem from love.

    That is the single one requirement for all this to work: Love.

    And what happens if it simply is not there?

    What happens if, nobody is willing to do what it takes?

    What happens if a member of the family refuses to change and is happy with the harm he or she is dealing?

    There is only one thing you can do:

    To break away.

    Let’s be honest, people, especially adults, are very difficult to change.

    There is a Jewish proverb that I love, which sums it up like this:

    “We spend the rest of our lives trying to unlearn what we learned before we were 7”

    If you find it very hard to change the very traits that make your family dysfunctional or if it’s simply impossible, you still have a card up your sleeve…

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    Although nobody likes to beak away from family members, we must remember we have a responsibility with ourselves as individuals, before any relationship with anyone.

    You have the responsibility of making yourself happy and free. Because you matter as an individual, regardless of any relationships you have, be it family, friendship or romantic.

    Putting distance

    So in case you are dealing with a family member who is simply unwilling to change take both physical and emotional distance.

    What do I mean?

    Learn, first, to take their damage in a detached manner.

    Don’t let it hurt you further. Instead take a deep breath and distance yourself emotionally.

    Don’t be attached to feelings such as “Why doesn’t she love me?” or “What did I do to deserve this?” or “If he wasn’t like that my life would be perfect”.

    Simply refuse to keep participating in the emotional downward spiral and accept, even if it’s painful” that there is nothing you can do. Accept that even without that relationship you are whole, you are worthy of love and respect.

    They are their responsibility and you are yours. So decide what is best for you.

    Realize it only comes down to two possibilities:

    I keep the relationship and therefore accept the abuse. Or…

    I choose my peace of mind.

    And don’t let your mind fool you. We often think that since we all are imperfect, we must take the good and the bad behaviors of people. And we are especially forgiving towards our family…

    Well, guess what? We are also responsible adults who are aware and must own to their acts. Never excuse abuse or violence or transgression towards you or anybody else.

    Choose your happiness and if possible, also distance yourself physically, as it will increase your peace of mind tenfold.

    How to prevent it

    There are two key concepts you must bear in mind in order to prevent the dysfunctionality of a family:

    • To be completely aware of one’s own mistakes and not allow them to impact others and…
    • To make sure our SO’s are also on the same channel before creating a family (i.e. having children)

    Dysfunctional families are the product of irresponsible paternity, for the decades-long unresolved emotional conflict ends up surfacing in the family inevitably, and it will for sure harm those who least deserve it: Innocent children.

    You may notice we went from talking about family, to talking about individual relationships, to talking about you. We went from “them” to “us” to “me”.

    Why? Because in the end you have the power to fix a dysfunctional family. To correct the mistakes you have in yours and to prevent dysfunctionalities if you don’t have a family but plan to create one.

    Priorities and clear thought

    You may be part of a dysfunctional family, but that does not mean you are powerless or that you have to suffer the consequences.

    You learned today how it’s all a matter of priorities and thinking clearly.

    You learned that, if love exists, everything is possible. You learned that even when there is no love and no fix for your dysfunctional family, there are still things you can do. It’s a matter of choosing your peace, because you deserve it.

    Everything will be better if you apply this knowledge. If you talk to that problematic family member. If you help them see the harm they are doing. If you make sure they do change and treat you the way you need to be treated…

    If you choose yourself over that toxic family member. If you refuse to justify the harm that others can do to yourself. If you realize the most important relationship you have is with yourself.

    And lastly, that you also have to be aware of your actions and be open to criticism. Because we might be unknowingly harming others. And that would be us creating a dysfunctionality. Don’t allow it to happen.

    Dysfunctional families are not impossible to fix. It just takes love, cooperation and responsibility.

    But if you tried and those elements are not present, just choose yourself instead.

    Featured photo credit: Photo by Juliane Liebermann on Unsplash via unsplash.com

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