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How to Free Yourself from Unfinished Goals in 2018

How to Free Yourself from Unfinished Goals in 2018

“Ugh! I can’t believe that I gained 30 pounds in one month! That is it. I am going to finally hit the gym this month and take care of myself. No more sitting around the house and eating junk food. No more making excuses and continuing bad habits!”

*Purchases $100 worth of new gym clothes, a fancy gym membership, then proceeds to never use either*

Then 2 weeks later…

“HOW THE HECK DID I MANAGE TO EAT TWO SLEEVES OF OREOS IN 5 MINUTES?!”

Falling short of our own expectations is arguably one of the worst parts of being a human being. One week, we’re telling ourselves that we are going to make the type of money we deserve and meet our soulmate. The next, we’re working a job that we despise and swearing off love until we kick the bucket.

It seems to you like that’s the natural cycle of life. That’s perfect, if you enjoy missing out on the type of life that you could be living. But if you want to get out of this cycle, I will let you in on a little secret. You don’t have to engage in this type of self-sabotage at all.

Will it be difficult? Yes.

Will you wake up some days, wishing that you had absolutely no expectations for yourself? Definitely.

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Will it be worth it? Hell yes!

Meeting your own goals is as simple as 1, 2, 3.

Step 1: What Do You Want?

Goals are the least complicated part of this process. After all, a goal without a plan is just a wish! That being said, all you have to do to begin moving towards your ideal life is to figure out what you want.

Are you not getting paid enough at work? Do you spend more time talking to the walls than you do your friends? Is there anything that you wish you could be doing in the world?

Great! Look at these issues and find a solution for them. Whatever it is that you feel you need to do to improve your life, write it down. In fact, let’s tackle it together right now. Grab a piece of paper and a writing utensil.

Do you have them? Perfect! Put a fun name at the top of the paper such as “Reaching my dreams” and add a couple of bullet points below the title. Now, I want you to clear your mind.

Imagine that, one day, you woke up without any time, monetary, or distance restrictions. Where are you going? Who are you seeing? What are you doing? More importantly, does every action in your vision feel absolutely exhilarating?

Come back to reality and think over everything that you just envisioned. What did you see? For example, my ideal day would consist of wandering every street throughout the world, spending my time with my loved ones, and performing in front of millions of people.

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What can I add to my bullet list that may reflect my vision? Here is a short example:

  • I want to be able to travel throughout the world with ease.
  • I want to become a musician.
  • I want to spend more time with the people who are important to me.

Of course, your own goals don’t have to be as extravagant as the ones listed above. It could be as simple as raising your annual salary from $30,000 to $40,000. Whatever goal you have, just make sure that it aligns with your desires. This is vital to the goal-setting and planning process.

Step 2: Analyze!

It’s great that you want to start making $40,000 a year. However, there is a big difference between dreaming about a $10,000 increase and actually working for it.

Motivation is the first thing you need to identify in your goals. If you know that you are going to give up on your goals a couple of months in, scrap your goal now. It is a waste of time to work towards something you are not going to complete.

The second thing that you need to make sure your goal has is specificity. How are you going to manifest that extra $10,000?

You’ve heard of SMART goals right? Specific, measureable, attainable, realistic and timebound. Find out more about SMART goal here.

  • Is there anything that you could do around your place of employment to get a pay raise?
  • Do you have a side hustle that might be lucrative if you put more time and effort in?
  • How much will you have to earn per month to reach this goal?

It certainly seems like a lot of questions at first but you will thank yourself later. A good example of a specific goal related to the above might be, I want to earn an extra $10,000 this year by making $834/month through my t-shirt business. It’s specific, it’s actionable, and it is hopefully something that you are truly motivated to accomplish.

While it certainly seems easy because of the way I’ve mapped it out, it may be hard to create an actionable, specific goal when it finally comes time to do so. That’s why I’ve created my own Plan Your Ideal Freedom Year workshop that will help you do exactly that!

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In it, I discuss how to set a “theme” for upcoming year, manifesting daily success, and being intentional about where you truly want to be. For now though, let’s go through the third and final step of successful goal-setting and planning.

Step 3: Map It Out

In order to reach your goals, you have to have a plan.  But you don’t need to have it all figured out straight away. Let’s continue with the goal that I wrote in the previous section.

You want to make an extra $10,000 by earning $834 each month through your t-shirt business. This is a start but this is definitely not a plan.

There are plenty of variables that you need to look into if you plan on making this happen. For example, what is the monthly amount that you are currently earning with your t-shirt business?

  • How can you increase that amount?
  • How many t-shirts do you need to sell per month in order to reach $834?
  • How can you better market your business so that you are successful in selling that amount of t-shirts each month?

Let’s imagine that you are selling t-shirts for $20 each. Let’s also imagine that you are currently making around $60 each month with your business.

To reach your goal, you will have to sell around 39 shirts each month in addition to the three shirts that you are currently selling.

To sell that many shirts, you can start selling to people around your workplace, in your community, and start a Facebook Ads campaign to target your exact audience.

This may not apply to you specifically but you can see how well you need to develop your plan in order to reach your goals.

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Evaluate each step that needs to be taken, figure out what you have at your disposal to make it happen, and figure out what it is that you need in order to be successful.

Once you’ve reached that success using this method, you will never go back to your old habits. After all, losing that extra 30 pounds or hustling for that extra $10,000 will make you feel as though you’ve transcended your previous self, why would you want to return to the way that you were feeling before? Exactly. Success and accomplishment are the two biggest motivators that will drive you into this new stage of your life.

The most important part of this process, however, is to remember that everything is negotiable.

Goals are as ever-changing as we humans are. If you change your mind on what it is that you truly want, go back to the first step and work your way through them again.

In fact, this is highly recommended. The worst thing that you could possibly do to yourself is follow through on a goal that no longer speaks to you. It’ll put you farther away from your life path and create more work to do in the future.

For those of you who would like some assistance in this process, you can join me this month on my workshop. In this LIVE ‘doing’ workshop, I will help you create actionable goals for 2018 and plan out your entire year in 2 hours! There is even some bonus content that visitors will receive in order to get the most out of this coming year.

Thinking about your resolutions for 2018? Check out this article: If You Want to Get Bigger Things Done in 2018, Read This

Featured photo credit: Freepik via freepik.com

More by this author

Natalie Sisson

Best Selling Author of The Suitcase Entrepreneur, CEO, Speaker, Global Adventurer

How to Break Free From Your Own Constraints And Live the Life You Want How to Free Yourself from Unfinished Goals in 2018 When and How to Make Stress Good for Your Body and Mind

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Last Updated on July 17, 2019

What to Do When Bored at Work (And Why You Feel Bored Actually)

What to Do When Bored at Work (And Why You Feel Bored Actually)

It’s Monday again… The annoying alarm breaks the piece of silence you are enjoying. You keep pressing snooze and don’t want to leave your bed. As the hour hand points to 8, every muscle in your body feels sore.

You arrive your office and turn on the computer at your seat. Everything seems so normal, except your mind wanders… you’re feeling bored at work…

If this sounds familiar to you, chances are you feel bored at work, and you are probably here to look for ways to get rid of this dreadful situation.

In this article, I’ll look into why you may feel bored at work, the little-known consequence of it and what to do when bored at work.

The Real Reason Why You’re Bored at Work

Boredom reveals the potential problems you have at work:

Your interest and your work don’t match.

It’s very common that our work doesn’t match our interest, but we might not realize it sometimes. It’s good for you to think about why you applied for this job and why you started your job at the first place:

Because the salary was attractive? Or you had no other options but this job interview? Or you just wanted a new environment?

If these are your major concerns, you need to reconsider your interests in this job.

You’re not using your capabilities fully.

Everyone has their strengths and talents. When your capabilities are not fully utilized at your job, you may find the assigned tasks not challenging at all.

Worse still, you may start to question your value in your company and gradually lose motivation at work.

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You have little opportunity for growth and learning.

Imagine you do the same tasks for two weeks, or two months, or two years, over and over. How would you feel? I’m sure you’ll be bored to death.

If your company doesn’t provide enough opportunities to grow and learn, and you can’t see any improvement, you will start to get disappointed and probably feel bored at your job.

You have too much idle time.

It’s important to take breaks at work. But when you are too free, it is a problem.

When you have too much idle time, your mind wanders off to somewhere else:

Thinking about where to eat, your relationship problems, or what your neighbor said this morning.

Although your mind is occupied, these thoughts are generated because you are bored.

You feel exhausted and tired.

You have so many goals to achieve in life or things to manage beyond work. It’s easy to shift your attention and energy away from your work because you are too occupied with other parts of your life.

While you pay less effort at work, the less motivated and interested you are in your job, which in turn bores you even more.

You have no clear goal.

People who have stayed in a position for a long time easily feel lost.

You start to get confused with what you want to obtain from the job. You get used to your repeating daily routine and gradually lose your passion and interests in your job.

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The Little-Known Consequences of Ignoring Your Boredom

You might think it’s okay to deal with your boredom later, but the longer you put this problem on hold, the more consequences you will face.

Don’t ignore your boredom, it might take a toll on you!

Increased stress

A number of readers of Stress Relief Workshop commented:[1]

  • Boring jobs can be really stressful.
  • Feeling like your skills are going to waste in your current job can be stressful.

Developing bad habits

Experts reckon people relieve their boredom by drinking alcohol, indulging in unhealthy food, or carrying out risky actions at work.

When you leave your problem unsolved, you might find stimulation elsewhere to override your boredom.

Poor mental health

A study[2] shows an upsetting fact young adults or fresh graduates may develop depressions or black moods, because they:

“find themselves having to do work that doesn’t stretch them and keep them fulfilled.”

Low productivity

Like I mentioned before, when you are bored and uninterested in what you do, your productivity drops drastically.

6 Things to Do When You’re Bored at Work

Boredom won’t go away unless you take actions.

So how to cure boredom? Fortunately there are ways you can change the situation:

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1. Tell your boss or supervisor about your working situation

It’s always good for you to talk to your boss or supervisor if they welcome feedback. They should be the right people to talk to as they can understand and help you.

You can request for more challenging tasks or work that fit your interests. This can not only get you out from boredom, your boss will also appreciate your willingness to improve and learn.

2. Try to do more than you are expected to

To use your ability and time fully, try to do more than what your boss requires. After you finish the repetitive or unchallenging tasks, spend some time to take on tasks that are beyond your responsibilities.

As time goes by, your boss will notice and recognize your work ethic. You may get interesting tasks in the future to keep you going!

3. Learn new skills when you are free

If you have too much downtime, expand your knowledge and learn something new. A well-equipped person is always the gem in a boss’ eyes.

For example, if you work in the design team but are not familiar with the use of design software, it’s a good chance for you to have some self-learning time.

4. Know what you want from your job

This is important — when you know your goal, it can motivate you to work!

It’s fine to take some time to discover your goal and passion. But please remember to jot it down on a note and stick it on your desk as a reminder.

You may also consider some career advice if you need help.

5. Take breaks to fight exhaustion

Taking rest is a preparatory step for a longer journey ahead. Don’t ever hesitate to take a break. You need it!

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It’s crucial for you if you want to achieve more. Just get back to work when you feel ready. Don’t underestimate the power of a short break!

6. Quit your job if it’s holding you back

If you still find your work boring after trying every single method above, you should consider quitting your current job.

Opportunities are everywhere, there may be a better job waiting for you.

Make a change in your life and treat yourself better!

Final Thoughts

When you feel bored at work, it’s actually a warning sign you shouldn’t overlook. It could mean you’re missing a purpose in life.

If you let this boredom continue, you’re putting your mental health and happiness at stake.

Stop doing the same thing every day and let yourself feel bored. Start making a change to make yourself feel enthusiastic again about your career and your life.

Featured photo credit: officevibe via officevibe.com

Reference

[1] Life Stress Balls: Stress at work
[2] Sunday Post: Being bored at work is bad for your health

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