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Be The Only Script Writer Of Your Life

Be The Only Script Writer Of Your Life

We live in a fast paced world, and it is getting increasingly difficult to keep up with the tempo of things. With the advent of more sophisticated technology and software, our lives are even more chaotic and disrupted. If we don’t check up on social media in two hours, we start to feel jittery.

We put on the news, even when we don’t want to, so that we don’t miss out on important happenings around the world. We are besieged by emails and text messages that add no value to our lives, yet we feel compelled to open each and every one of them.

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The hours in a day are still 24 hours, same as it was from time immemorial, but it does seem to be getting shorter, because there is so much to do (most of it irrelevant) and not quite enough time to do them all. But we live only once, and we get no other chance to redo what we have done wrong. This is the time to take back our lives, this is the time to reclaim what modern times, technology and our anxiety has taken from us. This is the time to take full control.

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How can you take back control of your life?

The article “50 ways to live life on your own terms.” originally published on Medium, is an extensive and well researched article written by Benjamin P. Hardy, a PhD candidate in Motivation Psychology. Hardy is a husband and foster father of 3, and knows what is important in life and what should be focused on.

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Benjamin has explained 50 ways on how we can take back control of our lives. Here Lifehack  summarises some of the key points that we think you should know. Feel free to take your time to finish the rest of his article by clicking the link.

On Personal Improvement

  • Stop consuming the news: Media outlets have a goal to appeal to your fears by inflating extreme cases. This way, they retain their viewership. Ditch the news and get high quality news curated from sources like Google News.
  • Do something terrifying: Do something every day that terrifies you. Confront your fear and make that call, ask that question, pitch that idea, or post that video.
  • Work on your bucket list: Design your life around your ambitions rather than design your ambitions around your life. Make a list of the things you absolutely must do before you die, and then start working on doing them.
  • Declutter: Remove all non-essentials from your life. We hardly use most of the possessions we own, and these suck energy from our lives. Also, they are dormant value waiting to be exchanged for dollars.
  • Don’t obsess: Stop obsessing about the outcome. Instead, have an expectation in your own ability. This serves as a better predictor of high performance than expectations about a specific outcome. Expect optimal performance from yourself and let the consequence follow.
  • Don’t check social media immediately: Wait at least 60–90 minutes after you wake up before checking your email and social media. If you check immediately, this puts you in a reactive state for the remainder of the day. Instead of responding to other people’s agendas, you’d rather live life on your own terms.
  • Track an improvable habit: Track at least one habit/behavior you’re trying to improve because research has repeatedly found that when behavior is tracked and evaluated, it improves drastically. You can also make tracking creative. Do what works for you. Use a method you will actually do. But start tracking.
  • Reduce the to do list: Have no more than 3 items on your to-do list each day. When you shift your life from day-to-day reactivity to one of creation and purpose, your goals become a lot bigger. Consequently, your priority list becomes smaller. Instead of doing a million things poorly, the goal becomes to do a few things incredibly well.

On Improving Relationships

  • Marry for love: Find yourself a spouse who complements and supports you and makes you better. Remember that being married gives you a higher purpose for being productive. And also remember you don’t marry to make yourself happy, but to make someone else happy.
  • Learn to say “No”: You must say no to people, obligations, requests, and opportunities you’re not interested in from now on. Know what you want and you’ll have the courage and foresight to pass up opportunities that are distractors from your vision.
  • Be spontaneously generous with a stranger: Be spontaneous. When you get the wild thought of buying the person’s food in the car behind you, just do it. Don’t think about it. If you’re driving down the road and see someone with car trouble off to the side, just do it. Don’t think about it. When you want to say “I love you,” to a loved one, just do it. Don’t think about it.
  • Befriend your parents: Become good friends with your parents. Although you won’t always see things the same way your parents do, love them and respect their viewpoints. If your parents are still around, rekindle those ties or increase the flame. You’ll find enormous joy in those relationships.
  • Eat with the family: Eat at least one meal with your family per day because eating together creates a sense of community like nothing else.

On Improving Physical Health

  • Less caffeine: Caffeine in the long run is more detrimental than it is helpful, and most of us are addicted to it. You need to stop depending on caffeine and get motivated from the inside.
  • Quit refined sugar: Research shows that your brain will radically change for the better if you stop consuming sugar. Refined sugar has now been shown to make us cranky, make us make rash decisions, and make us stupid.
  • Go on a fast: You should try fasting from all food at least 24 hours once per week. This is a great way to maintain health and vigor, as fasting leverages the self-healing properties of the human body.
  • Sleep early and rise early: Research studies show that people who go to bed and rise early are better students. They are also better planners, are holistically healthier, and are more optimistic, satisfied, and conscientious
  • Get 7+ hours of sleep each night: When you get a healthy amount of sleep, you have increased memory, longer life, increased creativity, attention and focus, lower stress, decreased dependence on stimulants like caffeine, and decreased risk of getting into accidents.
  • Cold showers instead of warm ones: Replace warm showers with cold ones. Cold water immersion radically facilitates physical and mental wellness. When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that improve the quality of your life.
  • Wake up with protein: Consume 30 grams of protein within the first 30 minutes of waking up. Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach, so they are great for controlling your eating. Also, protein keeps blood-sugar levels steady, which prevents spikes in hunger. Eat eggs, turkey bacon, organic pork bacon or sausage, or cottage cheese.
  • Replace carbs with healthy fats: Refined carbs and sugars make you fat, and you should replace them with healthy fats instead. Go for avocados, healthy nuts, meat, and fish. Healthy fats are good for your brain and body restoration, and help you perform better mentally and physically.

On Managing Personal Finance

  • Tithe or give 10 percent of your income away: Many of the wealthiest people in the world attribute their healthy financial life and abundance to giving some of it away, because a natural principle of wealth creation is generosity.
  • Buy a small place rather than rent: Don’t pay outlandish amounts on rent each month. If you don’t live in a big city where buying might be difficult, buy your own home. Most mortgage payments are far less than most rent payments. Paying rent is like working hourly. You get money while you’re on the clock. When you’re not on the clock, you get no money.
  • Find out what wealth and happiness mean to you: Define what wealth and happiness mean to you, and never use another person’s definition of success to define what you do with your life. You must define success, wealth, and happiness in your own terms because if you don’t, society will for you, and you will always fall short.
  • Change the way you feel, think, and act about money: Most people have an unhealthy relationship with money. The first step to changing your financial world is to alter your paradigm and feelings about money. Successful people expect to make a lot of money, believe that in a free-market economy, anyone can make as much money as they want, and that your background, highest level of education, or IQ is irrelevant when it comes to earning money. Start thinking that way too.
  • Invest only in industries you are informed about: Don’t put your trust in someone else’s hands by investing in things you don’t understand. Although such investments usually sound incredible on paper, they most often turn out to be disasters.
  • Create an automated income source: Create an automated income source that takes care of the fundamentals. Put a business in place that runs 24/7 even while you’re sleeping, sitting on the beach, or playing with your kids.

Dictate Your Own life

It has never been more important than it is now to take back control, and live life as defined by you. To learn more, we highly encourage you to read the original article.

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Last Updated on May 22, 2019

50 Great People To Follow On LinkedIn, No Matter Your Industry

50 Great People To Follow On LinkedIn, No Matter Your Industry

LinkedIn is an excellent platform to network with great people to help you in your career and businesses. However, with over 575 million people on the site, who should you follow? This list will steer you to the right people to follow, organized by categories of expertise.

Job Search Experts

You will likely have several jobs throughout the course of your career, and you will constantly need advice on new trends and strategies out there in the job market. Here are the LinkedIn experts who you should follow on these matters.

1. Liz Ryan is the CEO and founder of Human Workplace. Her articles on job searching are filled with creative and colorful cartoons.

2. Lou Adler is the author of The Essential Guide for Hiring and Getting Hired.

3. Dr. Marla Gottschalk will help you make an impact in a new job.

4. Hannah Morgan runs CareerSherpa.net, where she gives expert advice on job searching and how to be more visible online.

5. Alison Doyle is the CEO and Founder of CareerToolBelt.com.

Management Experts

They say that people leave managers, not jobs. These experts in LinkedIn will help you become your employees’ dream manager.

6. Jeff Weiner. How can we leave out the CEO of LinkedIn himself?

7. Nozomi Morgan is an executive coach. She can help you transition from a boss to a true leader.

8. Mickey Mikitani is the CEO of Rakuten. He constantly shares his expertise in managing a global player in e-commerce platforms.

9. Andreas von der Heydt was the head of Amazon’s Kindle Content and now the Director of Talent Acquisition. He has extensive experience in management, branding, and marketing.

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Productivity Experts

By maximizing your productivity, you can win in all aspects of life. The following LinkedIn experts will help you win big in your career.

10. Gretchen Rubin is a happiness coach and the bestselling author of the The Happiness Project.

11. Carson Tate is the founder of Working Simply. She advises us to include play in our schedules.

12. Greg Mckeown is an essentialist. Part of being an essentialist is saying no to many things so that we can focus on the things that matter.

13. Brian de Haaff, CEO of Aha! Labs Inc. provides strategies on how to be productive and happy at work at the same time.

Marketing Experts

14. Sujan Patel is VP of Marketing at When I Work, an employee scheduling software. He is an expert in content marketing and he even shares his ideas on content marketing in 2020.

15. Megan Berry is the Head of Product Development at Rebelmouse, a content marketing and AlwaysOn powerhouse.

16. Sean Gardner will help you navigate the social media landscape. This includes how to use different platforms to help accelerate your career. He is also the bestselling author of The Road to Social Media Success.

17. Christel Quek is an digital and marketing expert. She is the VP of South East Asia at Brandwatch. Their products help businesses utilize social media data to make better business decisions.

18. Jeff Bullas is a digital marketing expert. His blog has over 4 million readers annually.

19. Michael Stelzer is the CEO and Founder of social media powerhouse site, Social Media Examiner.

20. If you’re looking for inbound and content marketing expertise, follow Dharmesh Shah, Founder and CTO of Hubspot.

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21. David Edelman is a McKinsey partner and is at the helm of the Digital Marketing Strategy Practice Department.

22. Dave Kerpen leads the social media software company Likeable Local. He is the author of Likeable Social Media: How to delight your customers.

23. Clara Shih is the CEO of Hearsay Social and the author of The Facebook Era.

24. Aaron Lee is Grand Master of Customer Delight at Post Planner. He is an excellent resource for everything social media.

25. David Sable is the CEO of Y&R, one of the largest advertising firms in the world.

26. Content marketing trumps traditional marketing these days, and who else better to lead you in this area than Joe Pulizzi, Founder of Content Marketing Institute.

Personal Branding Experts

Part of what we market in our personal career is our brand. When people hear your name, what kind of brand comes into their mind? What traits and qualities do they associate with you?

Here are some personal branding experts from LinkedIn to improve your own brand.

27. Dorie Clark is the author of Stand Out and Reinventing You. He can help you craft the professional image you’ve always wanted.

28. Dan Schawbel is the managing partner of Millennial Branding. If you’re a millennial, Dan is the guy to help you craft your personal brand.

Other Notable Experts to Follow

29. Lisa Gates is the expert to follow if you’re negotiating for higher salaries and promotions.

30. If you’re a Baby Boomer, Marc Miller will help you navigate the continually changing landscape of the workplace.

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31. To avoid getting your resumé moved to the “No” pile, read Paul Freiberger’s excellent advice.

32. James Caan provides insightful ideas on careers in general. He is also a serial entrepreneur.

33. Jeff Haden writes on various topics, such as leadership and management. He is the owner of Blackbird Media.

34. If you’re looking for expert business advice on getting new customers and keeping them, follow Jay Baer.

35. Suzanne Lucas, aka Evil HR Lady, is a great human resources specialist.

36. If you need help in using Twitter to boost your career, Claire Diaz-Ortiz can guide you in the right direction.

37. Ryan Holmes is the CEO of Hootsuite, a social media management tool.

38. Customers are the lifeblood of a business and Colin Shaw focuses on revolutionizing this customer experience.

39. Brian Solis often reflects on the future of business and how technology can disrupt our world.

40. Nancy Lublin provides advice on more lighthearted topics, which are perfect after a long day’s work. She is the CEO behind Dosomething.org, a portal designed for social change; and the founder & CEO of Loris.ai and Crisis Text Line.

41. Katya Andresen provides advice on how to manage your career. She was the CEO of Cricket Media and now responsible for the SVP Card Customer Experience at Capital One.

42. Gallup has created a system to test what your strengths are and how to use them at work. Jim Clifton is the CEO of Gallup.

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43. Adam Grant is a Wharton Professor and the author of Give and Take, which provides advice on why being helpful at work can accelerate your career.

44. Hunter Walk is a partner at Homebrew Venture Capitalist Company and has specialty in product development and management.

45. If you’re running a nonprofit organization, follow Beth Kanter for expert advice on this area.

46. Emotional Intelligence is necessary to succeed in your career, and Daniel Goleman is your expert for that.

47. Rita J. King connects science, technology and business.

48. Tori Worthington Rose is a Creative Director at Mary Beth West Communications, LLC. She has extensive experience in sales and digital media.

49. If you’re looking for some advice on how to use writing and personal content marketing to boost your career, follow Ann Handley.

50. Tim Brown is the CEO at IDEO and shares his insights on Leadership and Creativity.

These are just some of the key thought leaders and movers in various industries. They will provide you with constant inspiration, as well as the willpower to pursue the career that you’ve always wanted. Their stream of expert ideas in their respective fields will help you become well-equipped in your professional pursuits.

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Featured photo credit: LinkedIn Sales Navigator via unsplash.com

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