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Be The Only Script Writer Of Your Life

Be The Only Script Writer Of Your Life
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We live in a fast paced world, and it is getting increasingly difficult to keep up with the tempo of things. With the advent of more sophisticated technology and software, our lives are even more chaotic and disrupted. If we don’t check up on social media in two hours, we start to feel jittery.

We put on the news, even when we don’t want to, so that we don’t miss out on important happenings around the world. We are besieged by emails and text messages that add no value to our lives, yet we feel compelled to open each and every one of them.

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The hours in a day are still 24 hours, same as it was from time immemorial, but it does seem to be getting shorter, because there is so much to do (most of it irrelevant) and not quite enough time to do them all. But we live only once, and we get no other chance to redo what we have done wrong. This is the time to take back our lives, this is the time to reclaim what modern times, technology and our anxiety has taken from us. This is the time to take full control.

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How can you take back control of your life?

The article “50 ways to live life on your own terms.” originally published on Medium, is an extensive and well researched article written by Benjamin P. Hardy, a PhD candidate in Motivation Psychology. Hardy is a husband and foster father of 3, and knows what is important in life and what should be focused on.

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Benjamin has explained 50 ways on how we can take back control of our lives. Here Lifehack  summarises some of the key points that we think you should know. Feel free to take your time to finish the rest of his article by clicking the link.

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On Personal Improvement

  • Stop consuming the news: Media outlets have a goal to appeal to your fears by inflating extreme cases. This way, they retain their viewership. Ditch the news and get high quality news curated from sources like Google News.
  • Do something terrifying: Do something every day that terrifies you. Confront your fear and make that call, ask that question, pitch that idea, or post that video.
  • Work on your bucket list: Design your life around your ambitions rather than design your ambitions around your life. Make a list of the things you absolutely must do before you die, and then start working on doing them.
  • Declutter: Remove all non-essentials from your life. We hardly use most of the possessions we own, and these suck energy from our lives. Also, they are dormant value waiting to be exchanged for dollars.
  • Don’t obsess: Stop obsessing about the outcome. Instead, have an expectation in your own ability. This serves as a better predictor of high performance than expectations about a specific outcome. Expect optimal performance from yourself and let the consequence follow.
  • Don’t check social media immediately: Wait at least 60–90 minutes after you wake up before checking your email and social media. If you check immediately, this puts you in a reactive state for the remainder of the day. Instead of responding to other people’s agendas, you’d rather live life on your own terms.
  • Track an improvable habit: Track at least one habit/behavior you’re trying to improve because research has repeatedly found that when behavior is tracked and evaluated, it improves drastically. You can also make tracking creative. Do what works for you. Use a method you will actually do. But start tracking.
  • Reduce the to do list: Have no more than 3 items on your to-do list each day. When you shift your life from day-to-day reactivity to one of creation and purpose, your goals become a lot bigger. Consequently, your priority list becomes smaller. Instead of doing a million things poorly, the goal becomes to do a few things incredibly well.

On Improving Relationships

  • Marry for love: Find yourself a spouse who complements and supports you and makes you better. Remember that being married gives you a higher purpose for being productive. And also remember you don’t marry to make yourself happy, but to make someone else happy.
  • Learn to say “No”: You must say no to people, obligations, requests, and opportunities you’re not interested in from now on. Know what you want and you’ll have the courage and foresight to pass up opportunities that are distractors from your vision.
  • Be spontaneously generous with a stranger: Be spontaneous. When you get the wild thought of buying the person’s food in the car behind you, just do it. Don’t think about it. If you’re driving down the road and see someone with car trouble off to the side, just do it. Don’t think about it. When you want to say “I love you,” to a loved one, just do it. Don’t think about it.
  • Befriend your parents: Become good friends with your parents. Although you won’t always see things the same way your parents do, love them and respect their viewpoints. If your parents are still around, rekindle those ties or increase the flame. You’ll find enormous joy in those relationships.
  • Eat with the family: Eat at least one meal with your family per day because eating together creates a sense of community like nothing else.

On Improving Physical Health

  • Less caffeine: Caffeine in the long run is more detrimental than it is helpful, and most of us are addicted to it. You need to stop depending on caffeine and get motivated from the inside.
  • Quit refined sugar: Research shows that your brain will radically change for the better if you stop consuming sugar. Refined sugar has now been shown to make us cranky, make us make rash decisions, and make us stupid.
  • Go on a fast: You should try fasting from all food at least 24 hours once per week. This is a great way to maintain health and vigor, as fasting leverages the self-healing properties of the human body.
  • Sleep early and rise early: Research studies show that people who go to bed and rise early are better students. They are also better planners, are holistically healthier, and are more optimistic, satisfied, and conscientious
  • Get 7+ hours of sleep each night: When you get a healthy amount of sleep, you have increased memory, longer life, increased creativity, attention and focus, lower stress, decreased dependence on stimulants like caffeine, and decreased risk of getting into accidents.
  • Cold showers instead of warm ones: Replace warm showers with cold ones. Cold water immersion radically facilitates physical and mental wellness. When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that improve the quality of your life.
  • Wake up with protein: Consume 30 grams of protein within the first 30 minutes of waking up. Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach, so they are great for controlling your eating. Also, protein keeps blood-sugar levels steady, which prevents spikes in hunger. Eat eggs, turkey bacon, organic pork bacon or sausage, or cottage cheese.
  • Replace carbs with healthy fats: Refined carbs and sugars make you fat, and you should replace them with healthy fats instead. Go for avocados, healthy nuts, meat, and fish. Healthy fats are good for your brain and body restoration, and help you perform better mentally and physically.

On Managing Personal Finance

  • Tithe or give 10 percent of your income away: Many of the wealthiest people in the world attribute their healthy financial life and abundance to giving some of it away, because a natural principle of wealth creation is generosity.
  • Buy a small place rather than rent: Don’t pay outlandish amounts on rent each month. If you don’t live in a big city where buying might be difficult, buy your own home. Most mortgage payments are far less than most rent payments. Paying rent is like working hourly. You get money while you’re on the clock. When you’re not on the clock, you get no money.
  • Find out what wealth and happiness mean to you: Define what wealth and happiness mean to you, and never use another person’s definition of success to define what you do with your life. You must define success, wealth, and happiness in your own terms because if you don’t, society will for you, and you will always fall short.
  • Change the way you feel, think, and act about money: Most people have an unhealthy relationship with money. The first step to changing your financial world is to alter your paradigm and feelings about money. Successful people expect to make a lot of money, believe that in a free-market economy, anyone can make as much money as they want, and that your background, highest level of education, or IQ is irrelevant when it comes to earning money. Start thinking that way too.
  • Invest only in industries you are informed about: Don’t put your trust in someone else’s hands by investing in things you don’t understand. Although such investments usually sound incredible on paper, they most often turn out to be disasters.
  • Create an automated income source: Create an automated income source that takes care of the fundamentals. Put a business in place that runs 24/7 even while you’re sleeping, sitting on the beach, or playing with your kids.

Dictate Your Own life

It has never been more important than it is now to take back control, and live life as defined by you. To learn more, we highly encourage you to read the original article.

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Last Updated on June 1, 2021

10 Effective Ways To Make You a Fast Learner

10 Effective Ways To Make You a Fast Learner
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The importance of learning cannot be underestimated. Learning empowers us to fulfill our ideas and realize our full potential. The speed of gaining new knowledge is practically as important as its volume. Who wouldn’t love to remember tons of information as quickly as possible?

If you want to start learning faster, you need a new approach towards the process which would enable you to comprehend the essence of the matter and relate it with new concepts you encounter.

The following 10 tips will help you become a fast learner:

1. Analyze Your Learning Style

Before you can start experimenting with different studying methods, you need to understand what type of learner you are:

Is your memory associated to sound?

Maybe you can remember what you were reading when a particular song was playing? If this is your case, then you fall into the category of auditory learners.

If you want to start studying more efficiently, then it would be wise to record the lectures and listen to them instead of reading textbooks.

Do you relate information to visual content?

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If you are a visual learner, you should implement images, graphs, charts, infographics, colorful lists, flashcards, and other types of visual content when you study.

Are you a physical learner?

If your learning style is not auditory or visual, then you might be a physical learner. Some students have too much energy; they tap their feet or play with a pen during lectures.

A walk before a lecture will calm your nerves down. You can try studying or listening to audio lectures during a walk. That will help you remember the information more quickly.

2. Use the Right EdTech Tools

Technology has the power of making everything easier. There are plenty of websites, online tools, and smartphone/tablet apps that will boost your skills of planning, writing, time management and brainstorming, etc.

One way of improving your productivity is using flashcards. You can make your own cards, but you can also download pre-made kits online:

  • StudyBlue is one of the best online destinations when it comes to creating and discovering flashcards from all areas of study.
  • If you are looking for a tool that makes the process of brainstorming more effective, then you should try PapersGear.
  • You also need the SelfControl app, which will eliminate all distractions when you need to stay focused.
  • Quizlet is another website you should bookmark; it offers study tools that will transform the learning process into a fun activity.
  • Notella is an app that will help you take quick notes at any time.
  • Brainscape is an educational platform that makes complex subjects easy by relying on cognitive science.
  • You can also try Dragon Dictation, especially if you are an audio learner.

3. Train Your Brain to Accept New Information

Efficient studying is a habit. Your brain needs constant training if you want to improve your focus and complete complex tasks without taking breaks.

One way to achieve this goal is to create a private learning space in your home. You’ll also need a specific time of day that you’ll devote to studying. That will make your brain ready to accept the information it gets, so you’ll notice you’re starting to learn much faster by the day.

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4. Get Some Exercise

You are aware of the fact that physical activity is good for your body, but your brain needs it too!

Light exercise, such as yoga, can help you learn much faster. If you are inactive throughout the day, your body will want to move, so it will be difficult for you to stay focused.

If, on the other hand, you canalize your energy through light training sessions, you will be ready to study productively.

5. Work on the Ambiance

If you have a noisy neighborhood or a working environment full of distractions, you won’t be able to learn or study no matter how hard you try.

If you want to learn quickly, you need a quiet, distraction-free environment that won’t disturb the mind in any way. Such a peaceful place will set you in learning mode as soon as you find yourself in it.

6. Take a Lot of Notes

Only few people are capable of remembering information as they read it. If you don’t belong to this category of privileged learners, then you absolutely need to start taking notes.

This simple learning method will force you to think about the essence of the material. It will also give you a nice framework that will help you review the things you’ve learned.

Write down only the most important information. That will help you remember all the other things you’ve learned.

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Here’re some tips to take notes effectively: Why Successful People Take Notes And How to Make It Your Habit

7. Make Mind Maps

Mind maps are among the best tools to speed up the learning process. Your mind will process information effectively if you create a visual representation of the things you’re about to learn.

You can create a nice mind map in the old-school way: take a large sheet of paper and organize all facts and explanations. Use pictures, note-cards, and other symbols you can think of. Group similar items together and connect them with colorful pens.

Some tips mind-mapping here: How to Mind Map: Visualize Your Cluttered Thoughts in 3 Simple Steps

Of course, you can also use an online mind mapping tool if you want to save yourself some time.

8. Experiment with Memorization Methods

Memorizing is often misused in the process of studying. Some people memorize whole sentences, paragraphs and lectures without grasping their essence.

However, memorization can be useful when you need to learn definitions and classifications really quickly. Don’t avoid this technique if you want to fill your brain with information without wasting any time.

Try this if you want to memorize more and faster: How to Memorize More and Faster Than Other People

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9. Find the Right Context

Memorization works solely in times of urgency. If you want to learn in the most effective manner, then you need to have context for information.

Find an aspect that’s interesting for you; try to research for related information, and you’ll discover the joy of learning.

The first step? Jot down as much information and as many ideas as possible: How Simply Jotting Down Ideas Can Make You Smarter

With time, this practice will make you a faster learner.

10. Study Every Day

It will take some time before you get used to a daily studying routine, but your mind will eventually grasp the habit.

The more frequently you study, the less time it will take for you to remember the things you read.

If you start studying as soon as possible after you have learned some new concepts, it won’t take long at all for you to get ready for an exam. Now that sounds really good, doesn’t it?

More to Help You Learn Quicker

Featured photo credit: Becca Tapert via unsplash.com

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