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Still Tired After A Vacation? This Is Probably Why

Still Tired After A Vacation? This Is Probably Why

When you hear the word “vacation”, what comes to mind? For most it means having fun, indulging or pampering themselves to some degree or simply relaxing and catching up on sleep. Most people consider it a time to unwind and recharge away from work and the stresses of life.

However, the reality for some is that they end up feeling even more stressed and exhausted than they did before they went on vacation. Now, how is this possible?

Vacationing the Wrong Way

A common misconception that people have with going on vacation is that they need to make the most out of their trip. They go on every tour they can squeeze in or research 101 places to visit while at their destination and then pack 98 of those suggestions in their itinerary. While making the most of your time away–especially when visiting exotic locations is important, most people over-pack their schedule and overwhelm themselves with busyness which results in more stress and less rest.

In today’s overexposed social media and ultra tech-culture, it is even easier to forget the true meaning of the word “vacation.” Technology and social media has over-promoted and normalized sharing every experience we have–especially while on vacation. The saying, “if you didn’t post about it, did it really happen?” drives our current culture to document and share EVERYTHING.

You Instagram all your meals, snap chat every moment of your time on every tour and check into every “it” spot within 100 miles so you have plenty to post on Facebook. In fact, you spend more time taking the perfect selfie at every stop than you do actually participating in the activity. You end up sacrificing the quality of the trip for the quantity of posts you get out of.

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This flawed “vacation” mindset results in:

Packing too many activities into the trip

You have been wanting to visit Italy for the longest time and you have 2 weeks. You want to make the most out of your trip so you squeeze in every activity (that you have researched on blogs and travel sites) you possibly can. Your vacation days begin early in the morning and ends in the wee hours of the morning. So, you wake up early, go to sleep late and are walking or running around the entire day… And you wonder your body is physically exhausted?

Booking oddly timed flights

In order to maximize your time off of work, you book the first flight out which leaves at the crack of dawn and catch the very the last flight home, with only a couple hours to spare before heading to work the next day. You return to work an exhausted, frazzled and unproductive mess.

Failing to disconnect

During your vacation, you were constantly checking and responding to work emails or completing tasks. Not only are you ruining your vacation because you are not fully present and living in the moment but you are perpetuating the stress you were trying to escape!

The same is true if you spend copious amounts of time snap chatting, Facebooking or Instgramming–updating and showing off for all of your friends and followers– you, again, miss so many beautiful moments.

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Picking the wrong kind of vacation

If you intentionally want to take a break to relax and recharge, then you should pick a place or an activity that does not require intense energy physically (such as hiking to Mount Everest Base Camp) or is mentally draining to plan which counteracts the unwinding process.

Instead, do something that you enjoy or travel to a destination that is tranquil and has minimal distractions.

Vacationing the right way

Learning to appreciate that vacation or holiday time is a chance to unwind and that you shouldn’t feel overwhelmed with planning and trying to create the perfect vacation is the first key to having fun while still being refreshed.

It’s a great idea to enjoy the recommended hot spots, attractions, restaurants and activities, but understand and accept that there will be more activities than you have time for–don’t try to do it all.

Plan a vacation that provides you to be flexible. Eliminating the pressure of having to do it all will leave you feeling refreshed and motivated when it comes time to head back to work.

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Keeping in mind the following will help you to better appreciate your vacation time:

Come home a day early

It’s always a good idea to give yourself one day to recoup before returning to work after a vacation. This allows your body and mind to adjust to being back home and get back into the groove of your work routine. Coming home at least a day before going back to work also allows you to settle in, unpack and do some catching up with work–checking emails–before going back into the office. This gives you room to breathe and reduces the anxiety and stress associated with the impending workload.

Take your time

The purpose of a vacation is to relax and enjoy yourself. So when you finally get to take that trip you’ve been looking forward to, take your time and work to be completely present during every experience. Accept the fact that there will always be more to see and do than you can possibly fit in your vacation. Relax and have fun.

Get Enough Sleep

Again, you want to go on vacation to recharge, so don’t over-crowd your schedule with late night and early morning activities. Make sure you rest and get plenty of sleep. It’s okay to schedule a lazy day during your vacation where you can sleep in and not be bound to an itinerary.

Don’t be too lazy

Just as it is critical to relax, your body also needs some activity to help you fight stress and to feel awake and alive. So don’t overdo it with the sleep and relaxing. Try to fit in the minimum recommended amount of daily exercise and if you don’t exercise take this as an opportunity to start a new habit. Start slow. This goes for sleeping, as well. Get the right amount of sleep for your body. Some people need eight or more hours of sleep per night, however, whatever is typical for you and leaves you feeling refreshed is the right amount of sleep for you. Too much sleep can actually backfire and leave you feeling lethargic, and foggy. As with everything, balance is key.

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Relax and hang loose!

Everyone deserves a vacation or break every now and then to escape the day-to-day grind. It is crucial to ensure that the vacation you take does indeed serve its purpose of letting you feel relaxed and recharged again.

When you feel refreshed and motivated to head back to work, you can perform better and look forward to the next vacation!

Featured photo credit: Photo by Vladislav Muslakov on Unsplash via unsplash.com

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Jolie Choi

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Published on September 25, 2020

The Effects of Stress on Your Body And Mind (You Never Knew)

The Effects of Stress on Your Body And Mind (You Never Knew)

We’ve all experienced the effects of stress in one form or another. Feeling stressed out sucks, especially when it becomes chronic.

Stress affects everything from your digestion, immune function, cognition, and mood. In simplest terms, stress is your body’s response to changes that take place in your environment that are deemed ‘unsafe.’

The COVID-19 pandemic has created a perfect environment for a full-blown stress meltdown. It is normal to feel stressed right now. The world feels like it’s upside down—literally.

On top of that, the uncertainty and constant health threats surrounding COVID-19 have led to a surge in mental health issues. A study found that 70% of the U.S. population have identified as moderately to severely distressed since the onset of the pandemic.[1] Can you relate?

It has never been more important to master our emotional health. The pandemic has shown us that, while we can’t control the external world, we always have control over how we respond to it.

Everyone experiences stress, but not everyone deals with it in the same way. The good news is that you have the power to effectively manage your stress so that your world doesn’t feel like it’s falling apart every time you’re hit with a challenge.

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Before you can do that, it’s important to understand how the mind-body connection works.

The Mind-Body Connection and Stress

Despite popular opinion, the mind and the body are not two separate entities. Your physical body impacts your emotions and visa versa. As you can imagine, if there is disharmony in the body, there will also be disharmony in the mind, which in turn will influence your stress levels.

One study found that the type of energy patterns that are carried by certain words and intentions can cause physical changes in DNA structure which become the building blocks of your body.[2]

Have you ever felt a nauseous feeling in your stomach when you’re anxious about something? If so, you’ve experienced the mind-body connection at play.

The next time you find yourself saying something negative, remember that your thoughts determine how your body behaves. Negative emotions contribute to dis-ease in the body. Be mindful of the words you speak because your body is always listening to you. What you think, you become.

The Effects of Stress on the Mind and Body

Life is a rollercoaster ride which means that stress will happen. You cannot hide from it. The best thing that you can do is take preventative measures to ensure that stress doesn’t wreak havoc on your mind and body over the long-term. Here are 3 lesser-known effects of stress.

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1. Weakened Immune System

Your health is your wealth. Without you, you have nothing. If you don’t have a strong immune system, your body won’t be able to fight off disease and/or viruses.

COVID-19 has taught us how important it is to take care of our immune systems. If you want to maintain a strong immune system get a good night’s sleep, do regular exercise, eat healthy foods, take immune-boosting supplements, and commit to relaxation practices.[3] This is how you will train your immune system to work for you instead of against you.

2. Gut Problems

There is a strong correlation between digestive health and stress. The gut and the brain are constantly communicating and sending signals to one another.

Have you ever felt like you were punched in the gut after receiving awful news? Have you ever felt butterflies in your stomach when you’re nervous about something? These reactions happen for a reason.

An imbalanced intestine can send signals to the brain, just as an imbalanced brain can send signals to the gut. Therefore, a person’s stomach pains can be the cause or the product of anxiety, stress, or depression.[4]

So, the next time you have an unexplained stomach ache, your stress levels could be the culprit. Avoid foods that can irritate your stomach and aggravate the symptoms of stress, like refined sugars and fried foods. I like to take acidophilus regularly which helps to increase healthy bacteria in the gut.

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Lastly, I encourage you to create a daily Kundalini yoga practice. Kundalini yoga is great for stimulating the flow of energy in the body. There are specific Kundalini exercises that support healthy digestion, some of which include Breath of Fire, Stretch Pose, and Sat Kriya.

3. Depression

Stress is a normal response to positive and negative life experiences. However, if you have trouble coping with stress over the long-term, you can put yourself at risk for developing depression. Sustained or chronic stress leads to elevated hormones such as cortisol, and reduced serotonin and other neurotransmitters in the brain, including dopamine.[5]

When you experience heightened levels of stress, you are more likely to experience a low mood. Unfortunately, a low mood will make you more prone to not engaging in healthy activities, like exercising and eating well. As a result, your mood will suffer even more.

This toxic spiraling effect is what causes a lot of people to experience symptoms of depression, like fatigue, anxiety, loss of appetite, or in severe cases, suicidal thoughts.

COVID-19 has put a lot of people at risk for depression. With everything that is currently going on in the world, people are more susceptible to feelings of hopelessness and helplessness which can precipitate the onset of depression.

One of the best ways to prevent yourself from falling into a spiral of sadness is to seek professional help. A psychologist or a coach can help you navigate through the difficult times and give you tools for reducing stress and anxiety.

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Secondly, create a daily mindfulness-based practice and make it a non-negotiable. Mindfulness can be in the form of meditation, yoga, dancing, tai chi, or breathwork.

Practicing mindfulness helps you reprogram negative thoughts and reassess difficult experiences with a more calm mind.

Don’t Allow Stress to Take Over Your Life

You have two choices—you can either let stressors suffocate your health and well-being, or you can transform your wounds into wisdom and rewrite a new story.

If you’re scared, it’s okay. You’re human. Allow yourself to feel everything, but don’t lose yourself in the mess. Take a deep breath and trust that your strength is greater than any struggle.

Tips on How to Deal With the Effects of Stress

Featured photo credit: Christian Erfurt via unsplash.com

Reference

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