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Why it is Okay for You to be Alone

Why it is Okay for You to be Alone

Life today is hectic. You work at the office, work from home and even on your vacation. Not forgetting the effort it takes to maintain your personal and social life.

As technology advances and the world moves faster and faster, many people find themselves overwhelmed with trying to keep pace. You, like countless others, may find that you are drained mentally, physically and emotionally. You try to sleep but you just can’t seem to get enough rest or feel refreshed for an extended period of time.

It’s common practice and a popular theory that the best way to de-stress is by doing things we enjoy such as shopping, going on vacation, playing a sport or participating in a hobby-all of which can be beneficial.

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Often times, being with friends and engaging with others, even in a “fun” environment can pull from our energy stores. Being alone and reflecting, connecting with and turning our attention inward is one of the best ways to not only recharge but to also identify and eliminate the unnecessary stressors in our lives.

Don’t be afraid to be alone sometimes.

Actively being Alone

Time alone or engaging in “me time” for many people means sleeping all day or engaging with others via social media or “Netflix and chillin’.” However there is a difference between merely being alone and actively being alone.

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One is intentional and purposeful while the other is a matter of circumstance.

When we are choosing to actively be alone, we consciously set time for reflection and to simply be with our thoughts. This means unplugging from all social media, television and any form of external stimulus.

Journaling (by either writing down or audio recording) our thoughts is one of the most beneficial things we can do for ourselves during our “me” time. It allows us to focus on things that have caused us stress recently and to find a way to mitigate that stress moving forward. When journaling, we want to:

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  • Identify specific incidents that caused us to be upset or feel stressed.
  • List all of the feelings we had associated with each incident – such as anger, disappointment, embarrassment, feeling unappreciated, etc.
  • Write down how we overcame those negative feelings. What did we do to calm ourselves down, cheer up or move on? Were we able to resolve the situation? If so how?
  • Write down ways that we can avoid the stressor altogether (whenever it is realistically possible) and steps we can take to resolve the situation and appease ourselves when we do become stressed.
  • And last but most importantly, always end with a list of things you are grateful for. Research[1] shows that maintaining an attitude of gratitude promotes and sustains good mental and emotional health.

Engaging in reflection and then journaling, provides clarity and de-clutters our thoughts. It allows us to sort, process and make sense of our feelings. It also helps us to create a plan for attacking negativity when it rears its ugly head.

Actively being alone allows you to be fully present in the now

Actively being alone helps us eliminate distractions. It allows us to be fully present and in tune with the now. It makes us conscious of what we are doing, feeling and thinking.

Worrying about the future, and being consumed with whether or not we will achieve our goals or create the life we’ve dreamed about makes us miss out on the beauty and opportunity that is in front of us, right now.

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Learn how to be alone, and purposefully decide to love yourself enough to spend time with your thoughts. Once you’ve spent time processing your thoughts, you will find that your state of mind changes. Your mood improves and your outlook is better. Your loved ones will thank you for it and you will be a refreshed, better version of yourself.

Setting the stage for active alone time

In order for the refreshing to truly begin, we have to remove distractions. A great way to do this is to go to a quiet spot or sit amongst nature. Go to a beach, a wooded area or a quiet park tucked away and leave your phone in the car or turn it off, to eliminate the temptation.

If you can’t take an afternoon to get away, set aside the hour before you go to bed as your active alone time. Shut off all of your electronics, get in touch with you and record your experience.

If you have plans to go to lunch or shopping with friends during your free time, carve out time before or after to disconnect from the outside world and turn your attention inward. In time to come, it will be come a habit of nature.

Being alone is not synonymous with being lonely

There are always going to be moments where we are simply over saturated, and getting away for a week in the Bahamas to rest and recharge is not always an option. This is where we learn to make do, and create our own little oasis right where we are. We have to make time for ourselves. This should not be seen as a form of weakness where being alone equates to being a lonely person. It does not mean you cut off from your social circle and keep to yourself. Instead, it is a form of mental exercise that will not only refresh our minds, but help restore our spirits to give us the type of true rest that can keep us moving towards greater heights in life.

Reference

[1] Harvard Health: Giving Thanks Can Make You Happier

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Leon Ho

Founder & CEO of Lifehack

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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