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Should There Be A Line Between Work And Your Personal Life?

Should There Be A Line Between Work And Your Personal Life?

In the working world, there are certain industries that stand out for being highly competitive and cut throat. Examples include the Banking and Finance sector, Start Up’s and IT where anyone can easily be replaced, kicked out and competition is fierce. It becomes every man to himself when climbing the corporate ladder of success. In such a context, many workers become task-oriented and focus only on themselves. A classic dog eat dog world. How can they get the next promotion? What must they do to earn a bigger commission or bonus? Or at least avoid getting replaced or losing their job to the next Ivy League graduate?

Me, Myself and I 

With this shift in the way organizations work, employee behaviors change to adapt, and this individualistic turn impacts relationships greatly. In competitive, stressful jobs (which are increasingly common), we see more superficial relationships and a lack of trust and ruthlessness between co-workers. Some individuals become accustomed to constantly being on their toes, or overly cautious. But when they carry that outside of their professional role, there can be consequences for their lives and relationships.

Have you ever come across co workers behaving in such a competitive way that they tend to keep things to themselves, are task orientated and showing little empathy? Or acting overly cautious, trusting no one and keeping relationships strictly on a ‘work only’ basis? Unfortunately, because of how many organizations are set up, these behaviors are now more common in many.

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What happens after office hours? 

There are many consequences for interpersonal relationships because of how we train ourselves to behave at work. Many people spend between 8-12 hours/day at work, so the behaviors we shape there can carry with us into other parts of life. When we allow this to happen, it can affect the people around us – those in our life outside of work.

We may soon find ourselves becoming detached from our feelings, being reluctant to open up to friends and loved ones because we have become accustomed to not letting our guard down and not trusting people so easily for fear of being used or backstabbed.

Our friendships may become very transactional due to the ‘work only’ relationships that we are used to forming at the work. As a result, we start losing the concept of going beyond, or giving with no strings attached when it comes to treating our loved ones.

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Due to our cautious behavior, we may find that there is less or lack of communication since we do not wish to divulge personal information for fear of someone using it against us. Eventually, we may find that our relationships outside of work are fragmented or distant because there is no longer depth in those relationships.

How to change Me into a Us? 

The ideal situation is to make sure work is separated from personal life. They are supposed to be different. Letting work consume elements of one’s personal life is usually not beneficial for anyone.

Recognising that friends and family outside of work are a source of refuge where we can feel safe to trust and turn to is important. Outside of work, we should be able to de stress and let our guard down, and family/friends are the people that we can trust will not harm us.

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We have to intentionally make an effort to be present when spending time with our loved ones, and not being preoccupied with work thoughts. This will allow us to be ourselves and decrease that competitive edge. Realising that empathy and sincerity is not a sign of weakness is also important in overcoming that mindset of being guarded.

Overall social support is related to increasing happiness and lower stress, overall better mental and physical well-being. If we are already in such a high stress and competitive work environment, friends and loved ones are exactly the people you need to turn to for relief. So communication is crucial in allowing friends to understand what we are going through.

Make love, not war

There might be some need to be overly cautious at work, yes. People might be gunning for us, back-stabbing, gossiping or hoping to get ahead of us. Unfortunately, these things do happen, and increasingly more.

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But simply because such behaviors exist doesn’t mean we need to put up a wall all the time. In fact, if we find ourselves being so guarded at work, we should be more transparent and open to our friends and family outside of work. They don’t need a promotion over us. It’s a safe space, so we should allow ourselves to be part of that.

When we let negative work attitudes influence how we live our day-to-day life, nothing good comes out of it. But if we separate them and understand the need for strong relationships to counter-balance some of the work stress, our well being will improve.

Featured photo credit: Kaboompics via kaboompics.com

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Anna Chui

Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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Last Updated on December 2, 2019

13 Essential People Skills to Succeed in Your Career

13 Essential People Skills to Succeed in Your Career

Possessing strong people skills is an incredible asset in your career. They are actually a great resource in all areas of your life. There are many people skills that can help you succeed in your career.

People skills are the various tools we all use to interact and communicate effectively with other people in our lives. You may have heard the term “soft skills“. People skills fall into this category. These are things you can’t measure like how well you score on an excel test. People with strong people skills are able to socialize well and relate to others. They are also known as social skills, interpersonal skills, and emotional intelligence to some degree.

In this article, we will take a look at 13 of the most essential people skills that will help you boost your career. Take a look at your current arsenal of people skills and see what you can do to up your game. The level of success you achieve in your career depends on it.

1. Strong Communication Skills

This one is near and dear to my heart. I am a huge fan and proponent of how strong communication skills can help you at work and in all relationships. Being able to communicate clearly in both a written and spoken manner helps people understand you much better.

When you are able to articulate your points, it’s going to help you in all facets of your career. Make sure you are a strong communicator in both a verbal and a written format. If you think about how many interactions you have with people at work, it’s easy to see how strong communication skills will help your career.

2. Showing Empathy

The ability to show empathy is a very good people skill to have as well. When you show empathy, you have the ability to put yourself in the other person’s shoes. You can see another person’s point of view and that is a great people skill to have. It helps you see other points of view and not get locked into your own way of thinking all the time.

It’s easy to take a tunnel vision approach when trying to get your point of view across to someone. When other people see that you empathize with them, they feel understood. Feeling understood leads to a mutual feeling of trust. And creating trusting work partnerships is absolutely critical in succeeding in business.

3. Being Adaptable and Flexible

You know that saying that the only constant is change? I don’t know about you but, I’ve found this to be true in just about every phase of my life. And it is certainly true about work.

Things change all the time. Another of the 13 essential people skills to succeed in your career is the ability to be adaptable and flexible.

When I am wrapping up my day at work, the last thing I always do is make my to do list for the next day. Many times, I get a large chuck of my to do list done the next day. But sometimes, something urgent comes up at work and I can’t get anything done on my list. This is how we have to be adaptable and flexible in order to succeed.

Things come up, things change. Have the ability to change with them. This makes you someone who can roll with the punches and continue to be productive despite changing priorities.

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4. The Power of Influence

In a job description, you might see something like “having the ability to influence key decision makers”. This is not a piece of fluff to help fill out the job description. It’s an essential people skill that will help you in your career.

The ability to impact and influence people is a key competency frequently identified in top performers. The ability to impact and influence is often the number one competency in service, sales, managerial, and leadership roles. It’s really all about having the skill to persuade and convince others to support an idea, concept, or initiative.

In my current role, I am the Director of Recruiting. Although I am less than 6 months into my position, I am being relied on for my expertise in a variety of areas. The reason being, and one of the main reasons I got the role, was the ability to influence people to a new way of thinking and doing things.

I have knowledge in certain areas and the ability to communicate effectively with business leaders in such a way as to show them that a new way of doing things will yield better results than the previous way did. It’s the ability to influence.

5. A Great Sense of Humor

It’s difficult to find someone who doesn’t like to laugh. You know that nice feeling of a lightened load after a good laugh? The general sense of feeling more at ease and relaxed?

Having a great sense of humor and the ability to make others laugh will gain you friends and colleagues alike at work. Someone who can make others laugh has the ability to diffuse tension and put others at ease. They are able to direct an emotionally charged conversation at work towards a more open communicating style between all parties.

People with a good sense of humor can put others at ease and tend to get more airtime at meetings and have their points of view heard more often.

6. Assertiveness

Some people equate assertiveness with aggressiveness.

Being assertive in the workplace is about standing up for yourself. For speaking out and sharing your opinions in meetings. It’s about telling your manager that you are fine with putting in extra work when it’s needed but you feel working 60 hour weeks every week for months on end is not what you signed up for.

If you see a project getting ready to fire up and you feel like you could add value, tell your manager or whoever is leading the project.

When you see something isn’t going right and you could help out, then by all means, speak up. It’s about ensuring that you get the opportunities that others get. Being assertive about your career is a good way to earn respect as well.

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Take a look at this guide on How to Be Assertive and Stand up for Yourself the Smart Way.

7. Active Listening

Many people forget that half of communication is listening. If you don’t practice active listening in the workplace, you are only hearing half the conversation, your own.

Active listening is the ability to be fully present when someone is talking to you. To show them with your body language that you are hearing what they are saying and are absorbing the information.

Tuning out distractions and placing your full attention on the speaker is the best way to practice active listening. When you are an active listener, you absorb information better and perhaps more importantly, show the other person that you really care about what they are saying and their point of view.

I’ve mentioned this before but, it bears repeating. When people feel understood, it creates a strong emotional bond. Everyone wants to feel understood. Through active listening, you are showing others that you care about understanding them.

8. Being Supportive and Motivational

Another critical people skill to help you succeed in your career is being supportive and motivational. This doesn’t just apply to being a boss, it’s easy to be supportive to others on your team or in your entire workplace.

I work with a group of 4 other talent acquisition professionals. We are all very supportive of each other. We have frequent quick meetings to check on each other’s workload.

If someone is carrying a far heavier load than the others, we offer to help out in any way we can. When someone has strong success, we celebrate it and motivate each other to succeed.

By being supportive and motivational, you help create a strong sense of team in the workplace and this is huge in your career.

9. Problem Solving Skills

This is also known as creative thinking or resourcefulness. Problem solving skills can be a huge benefit in your career. Think of the person that has to ask for help solving every little problem that comes across their desk. Compare this to the person that other people see as the go to person when they can’t figure things out. Who would you rather be?

Sometimes, the answers aren’t there and we go to others for help and that’s fine. When you do that, learn from it; so you don’t have to keep asking the same question over and over.

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Problem solving skills is also great because when unique obstacles or challenges come up, you are able to look at things in a different ways.

Sometimes, new challenges need new solutions. Be the person that can find new solutions with your awesome problem solving skills. Solving challenges takes pressure off your boss and colleagues which makes it a great people skill to have.

10. Leadership

Having leadership skills doesn’t necessarily mean leading a team or being a manager. Having strong leaderships skills also means you are able to lead others with your knowledge.

If you are a manager, lead by example. You want people to care about their work then you’d better as well.  You want people to be at work by a certain time then you should be as well. Show your team that you care about and support their success. This is a good hallmark of having strong leadership skills.

If you aren’t a manager of people, you can still have leadership skills with your knowledge. You can be the go to person in your area of expertise. People can see you as a leader in your expertise at work and you can be seen as a leader in your specialization outside of work as well. It’s having the ability to share your knowledge with others and the desire to help them succeed and advance their career.

Learn these 10 Management Skills to Become a Strong Leader.

11. Emotional Intelligence

Emotional intelligence is the ability to identify and manage one’s own emotions as well as the emotions of others. In other words, it’s being able to know how you are feeling and managing them in the context of when and where there are happening. It’s also being able to do the same with others around you.

Here’s an example that has happened to me on more than one occasion. An email comes in and I read it. As I read more and more, I get more and more angry until I feel like steam is coming out of my ears. When I am smarter and manage my angry emotions, I will walk away from the email and not respond until I calm down. I have done this. I’ve also immediately responded with a fiery email back. And that goes about as well as you’d imagine.

I’m sure you can also think of a situation where a fellow colleague was upset about something and you knew it. How you handle interacting with that colleague that is upset goes a long way toward showing how emotionally intelligent you are. You can see why this is an essential people skill to succeed in your career.

12. Being a Team Player

Being a team player will be incredibly helpful as a way to help propel your career. Team players are sought out by others. People in positions of leadership always want team players as part of their group. Why? Because they tend to be more productive and are great at helping the whole team succeed.

There’s nothing wrong with being an individual contributor but, you should also be able to get along with other people you interact with. It’s being the person that others know they can get in touch in a pinch. Or someone that will help out when the chips are down.

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When others view you as a team player, they see you as reliable and someone they want to work with. That’s high on the list of 13 essential people skills to succeed in your career.

13. Negotiation Skills

Possessing good negotiation skills is very good for your career. A lot of people tend to think of negotiation skills in the context of hard core, wheeling and dealing with the money hungry businessmen. That’s the image but not the reality.

Examples of negotiation skills in your business life and career happen all the time if you make use of them. Let’s say you get a job offer and you ask for more money. They say no. A good negotiator will ask for an additional week of paid time off or the ability to work from home once a week. Anyone who interacts with vendors on a regular basis like I do knows it’s important to get the best value whenever possible. This makes you look better to your employer.

I recently landed a really great recruit. My negotiation skills closed the gap between what the employer wanted to pay and the compensation the candidate wanted. In the end, we all came to a great agreement that worked for everyone.

Strong negotiation skills are a good people skill to possess. You can take a look at these 12 Tactics to Negotiate Better and Not Be a Pushover.

The Bottom Line

It’s easy to see why these people skills will help you succeed in your career. It’s not common for someone to excel in all 13 essential people skills but it is possible and does happen.

When you see someone who is doing well in their career and is being noticed in the corporate setting, chances are they possess many of these people skills.

I invite you to take a look at how developed your people skills are. If you see some areas where they could be better, take the time to work on improving them. Your career will thank you.

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Featured photo credit: Unsplash via unsplash.com

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