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15 Uplifting Movies You Can Watch to Beat the Blues

15 Uplifting Movies You Can Watch to Beat the Blues

We all get into a slump once in a while. Maybe you were excited about a plan that fell through, or things have been stressful at work. Perhaps you took a risk and met rejection. Whatever the circumstances, you might feel completely unmotivated.

You can either wallow in your gloomy feelings, or you can work to make yourself feel better. I have a few go-to uplifting movies that I watch that always make me feel better.

The next time that you’re feeling down, watch a film from this list. You only need the energy to push “play” and these stories will work their magic on you. By the end of each one, you’ll be ready to leave the pity party and get back to doing the things that matter to you.

1. Sing Street

    Sing Street (2016) takes us to Dublin in the 1980s, during a time when music videos are changing the way that people listen to pop music. The teenage protagonist, Conor, deals with a tense family situation and issues at school. He meets a girl and decides to impress her by telling her he’s in a band. The only problem is, he doesn’t have a band, and he doesn’t know much about music.

    Conor’s story reminds us that we can make the best of a bad situation. Even though his home life and school were difficult, he boldly reshapes his future. He sets a vision, and he goes for it. Sing Street reminds us that when it comes to life, we can’t control everything, but we’re still in the driver’s seat.

    Sing Street will remind you that you can manifest a better reality.

    2. Ferris Bueller’s Day Off

      Ferris Bueller fakes sick to skip school, but his principal suspects that he’s playing hooky. Ferris, his best friend, and his girlfriend have a wild adventure as they avoid Principal Rooney.

      You’ll get a few laughs out of this film, but this classic has a deeper meaning. Ferris Bueller’s Day Off (1986) reminds us that if we don’t stop to enjoy life, it will pass us by.

      Be spontaneous, and watch Ferris Bueller’s Day Off.

      3. Little Miss Sunshine

        A dysfunctional family rallies around 7-year-old Olive, who has an opportunity to compete in the Little Miss Sunshine Pageant. They take a road trip from New Mexico to California to reach the pageant, and it seems like everything that can go wrong does go wrong.

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        Little Miss Sunshine (2006) will make you laugh while it addresses complicated personal issues. In spite of all the troubles that the family has along the way, they are determined to help Olive reach her goals. This film reminds us to hang on to our dreams and support one another, even when the chips are down.

        Let Little Miss Sunshine brighten to your day.

        4. School of Rock

          Dewey Finn is a loser living with former band member, Ned. Dewey is completely broke, and Ned is on the verge of throwing him out because he won’t pay his share of the rent. Dewey poses as Ned and takes a job as a substitute teacher at a stuffy private school. He teaches his students about rock music.

          School of Rock (2003) shows us that our passions always have a place in our lives. Dewey loves music more than anything. Even though his band didn’t work out for him in the beginning, his talent and dedication to his craft paved the way for opportunities and adventures he couldn’t have imagined.

          Watch School of Rock and rekindle your excitement about your unique talents.

          5. The 40-Year-Old Virgin

            Andy is a 40-year old nerd who has not lost his virginity. Even though he’s a nice guy, he’s just not had the opportunity to have sex, and as he gets older, being a virgin becomes more embarrassing for him. His friends attempt to help him meet a woman and lose his virginity, but the woman he falls for has other plans.

            The 40-Year Old Virgin (2005) is a good reminder that you don’t have to live your life the way that everyone else does. You have to find what’s right for you, and in the end, everything will be okay.

            The 40-Year Old Virgin lets you know that there’s nothing wrong with being unconventional.

            6. My Neighbour Totoro

              Two young girls and their father move into an old home to be closer to the girls’ mother, who is in the hospital. The sisters befriend spirits of the forest, who expose them to a beautiful supernatural world.

              The girls have moved to a new home because their mother is in dire straits, but they find comfort and friendship among the spirits of the forest, including Totoro. My Neighbor Totoro (1988) shows us that even in the most challenging situations, there are places to find joy and hope.

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              Remember that our bonds with others can help us overcome adversity when you watch My Neighbor Totoro.

              7. Babe

                Farmer Hogget wins the piglet, Babe, at the county fair. Babe befriends the other creatures on Hoggett’s farm and grows especially close to border collie, Fly. Babe learns a special skill set from Fly, which makes him the first pig of his kind.

                Babe was destined to be dinner, but his buoyant spirit and willingness to learn enable him to master a new skill. Babe (1995) shows us that it’s okay to be unique. Look for others who are willing to appreciate your dreams and help you grow, and you can achieve the impossible.

                March to the beat of your own drum with Babe.

                8. The Bucket List

                  Edward and Carter come from different backgrounds, but they are united by the common diagnosis of terminal cancer. The pair strike up an unlikely friendship as they set out to do all the things on their bucket list while they can.

                  When you watch The Bucket List (2007), think about what might be holding you back from the next great adventure. Every day above ground is a good day. Be open to trying new things to avoid stagnation.

                  Live life to the fullest when you watch The Bucket List.

                  9. Jumanji

                    Judy and Peter move into an old house with their aunt. They are learning to cope with the death of their mother, when they come upon a mysterious board game in the attic. The game turns their world upside down, and the only way to bring things back to normal is to finish the game.

                    Jumanji (1995) helps us remember the importance of finishing what we start. While you are unlikely to come upon a supernatural board game, you may be feeling gloomy because you haven’t been able to follow through on something that is important to you.

                    Play the Jumanji film when you need an adventure to break out of your slump.

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                    10. Amélie

                      Amélie leads a sheltered life that gives her a naive and sweet perspective on love. After she sees the way that kindness affects others, she dedicates herself to making a positive difference in the world.

                      Amélie learns that in order to help people and actualize her positive vision for the world, she has to stand up for what she believes in. Her kindness and sense of justice are strengths– not weaknesses. When you’re feeling down, Amélie (2001) can give you a fresh new outlook on the world.

                      Let Amélie remind you that life is beautiful.

                      11. Juno

                        When 16-year-old Juno gets pregnant, she decides to give the baby up for adoption. She meets the child’s prospective parents and strikes up an interesting relationship with them. Meanwhile, she grapples with her feelings about the baby’s father.

                        Juno (2007) shows us that even when life throws us a curve ball, we can still find a way to make things work. When you’re honest with yourself and commit to doing the right thing, you can find peace and love in challenging times.

                        Watch Juno to remember that sometimes doing the right thing isn’t always easy, but it’s always worthwhile.

                        12. The Boss Baby

                          Tim spent the first seven years of his life as an only child, but all that changed when a baby destined for management at BabyCorp is accidentally placed in his home. The baby takes over Tim’s household. Tim is jealous, but he has to join forces with his baby brother.

                          Boss Baby (2017) has a star-studded cast of voice actors, and it’s sure to provide some levity on a tough day. Tim has to learn to overcome his dislike for his brother to combat a common enemy. Sometimes emotions can affect your ability to get things done, but if you view a problem objectively you can push forward for the greater good.

                          Let The Boss Baby remind you that staying focused and working as a team will make you stronger.

                          13. The Darjeeling Limited

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                            Three brothers struggle to get along as they take a spiritual journey together after the passing of their father. As they make their trip, it becomes clear that they are all grappling with personal problems.

                            The Darjeeling Limited (2007) is quirky and funny, but it also has a dark side. The brothers learn that they must accept one another’s flaws and work together. This movie will remind you that everyone has a complex inner world that affects how they handle situations. If you’re feeling down because you’ve had a disagreement with someone, it might be worthwhile to think about why they hold a different perspective from you.

                            See what’s beneath the surface when you watch The Darjeeling Limited.

                            14. Rocky

                              When boxing nobody, Rocky Balboa, gets the chance to fight the champion, Apollo Creed, he knows that this is his opportunity to change his life. He must overcome his circumstances to train for his upcoming fight.

                              Rocky (1976) reminds us of the importance of doggedly pursuing our dreams. Even if it seems like you are facing something that’s nearly impossible to overcome, you don’t stand a chance unless you’re willing to step into the ring.

                              Watch Rocky when you need to have the eye of the tiger.

                              15. Step Up

                                Tyler hangs out with a bad crowd, and he gets caught vandalizing a performing arts school. His punishment consists of doing community service in the place that he vandalized. He gains a new respect for the arts and wants to become a student at the school, but he has to prove his worth first.

                                Step Up (2006) reminds us that we do not have to be defined by our circumstances. If you’re struggling because you feel like you came from the wrong side of the tracks, know that your dreams are still possible.

                                Watch Step Up when you need to break the mold.

                                When you’re feeling down, bust out the popcorn.

                                If you can’t bring yourself to do anything else, settle in to watch one of these uplifting movies. Each one can illuminate possibilities for you so that you can break out of your funk.

                                Save this list and refer back to it when you need to feel inspired.

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                                Brian Lee

                                Chief of Product Management at Lifehack

                                100 Incredible Life Hacks That Make Life So Much Easier 10 Best New Products That People Don’t Know About Book Summary: The Power of Habit in 2 Minutes 1 Minute Book Summary: How To Make People Like You in 90 Seconds or Less 2 Minutes Book Summary: Thinking Fast and Slow

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                                Last Updated on February 28, 2019

                                The Desire to Be Liked Will End You up Feeling More Rejected

                                The Desire to Be Liked Will End You up Feeling More Rejected

                                Admit it, you feel good when other people think you’re nice. Maybe you were complimented by a stranger saying that you had a nice outfit. You felt good about yourself and you were happy for the rest of the day.

                                  We all like to feel liked, whether by a stranger or a loved one. It makes you feel valued and that feeling can be addictive. But when the high wears off and you no longer have validation that someone thinks you’re a good, sweet person, you may feel insecure and lacking. While wanting others to like you isn’t in itself a bad thing, it can be like a disease when you feel that you constantly need to be liked by others.

                                  Humans are wired to want to be liked.

                                  It’s human nature to seek approval from others. In ancient times, we needed acceptance to survive. Humans are social animals and we need to bond with others and form a community to survive. If we are not liked by others, we will be left out.

                                  Babies are born to be cute and be liked by adults.

                                    The large rounded head, big forehead, large eyes, chubby cheeks, and a rounded body. Babies can’t survive without an adult taking care of them. It’s vital for adults to find babies lovely to pay attention to them and divert energy towards them.[1]

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                                    Recognitions have always been given by others.

                                      From the time you were a child, whether at school or at home, you have been receiving recognition from external parties. For instance, you received grades from teachers, and if you wanted something, you needed approval from your parents. We’ve learned to get what we want by catering to other people’s expectations. Maybe you wanted to get a higher grade in art so you’d be more attentive in art classes than others to impress your teacher. Your teacher would have a generally good impression on you and would likely to give you a higher grade.

                                      When you grow up, it’s no different. Perhaps you are desperate to get your work done so you do things that your manager would approve. Or maybe you try to impress your date by doing things they like but you don’t really like.

                                      Facebook and Instagram have only made things worse. People posting their photos and sharing about their life on Instagram just to feels so good to get more likes and attention.

                                      Being liked becomes essential to reaching desires.

                                        We start to get hyper focused on how others see us, and it’s easy to imagine having the spotlight on you at all time. People see you and they take an interest in you. This feels good. In turn, you start doing more things that bring you more attention. It’s all positive until you do something they don’t like and you receive criticism. When this happens, you spiral because you’ve lost the feeling of acceptance.

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                                        But the reality is this is all just perception. Humans, as a species, are selfish. We are all just looking at ourselves; we only perceive others are giving us their focus. Even for those who please others are actually focusing on making themselves feel good. It’s like an optical illusion for your ego.

                                          The desire to be liked is an endless chase.

                                            Aiming to please others in order to feel better will exhaust you because you can never catch up with others’ expectation.

                                            The ideal image will always change.

                                            It used to be ideal to have a fair weight, a little bit fat was totally acceptable. Then it’s ideal to be very slim. Recently we’ve seen “dad-bods” getting some positive attention. But this is already quickly changing. In fact, a recent article from Men’s Health asked 100 women if they would date a guy who had a dad-bod, about 50% of women claimed to not care either way, only 15% exclusively date men with a “dad bod”.[2]

                                            People’s expectations on you can be wrong.

                                            Most people put their expectations on others based on what’s right in the social norms, yet the social norms are created by humans in which 80% of them are just ordinary people according to the 80/20 rules.[3]

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                                            Think about it, every day, from the time you wake up to the time you go to sleep, you filter what you believe to be truth. If someone compliments you, you take it and add it to an idea of what the best version of yourself is. When someone criticizes you, even in a destructive way, you might accept it altogether, or add it to a list of things you’re insecure about. When you absorb the wrong opinion from others, you will either sabotage your self-esteem or overestimate yourself by accepting all the good compliments and stop growing; or accepting all the destructive criticisms and sabotage your own self-esteem and happiness.

                                            Others’ desires are not the same as yours.

                                              If you live your life as one long effort of trying to please other people, you will never be happy. You’re always going to rely on others to make you feel worth living. This leads to total confusion when it comes to your personal goals; when there’s no external recognition, you don’t know what to live for.

                                              The only person to please is yourself.

                                                Think of others’ approval as fuel and think of yourself as a car. When that fuel runs out, you can’t function. This is not a healthy mindset.

                                                In reality, we’re human and we can create our own fuel. You can feel good based on how much you like yourself. When you do things to make you like yourself more, you can start to see a big change in your opinion. For example, if being complimented by others made you feel good and accepted, look in the mirror and compliment yourself. Say what you wish others would say about you.

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                                                Internal approval takes practice, but it’s worth the effort. You have to re-train your own mind. Think of the dog who knows there is food when the bell rings, the reflex is hard wired into the dog.[4] We need our own triggers to reinforce the habit of internal approval too. Recognize yourself every day instead of waiting for people to do it for you, check out in this article the steps to take to recognize your own achievements and gain empowerment: Don’t Wait for People to Praise You. Do It Yourself Every Single Day

                                                Notice that when you start to focus on yourself and what to do to make yourself happy, others may criticize you. Since you’ve stopped trying to please others to meet their expectations, they may judge you for what you do. Be critical about what they say about you. They aren’t always right but so are you. Everyone has blind spots. Let go of biased and subjective comments but be humble and open to useful advice that will improve you.

                                                Remember that you are worth it, every day. It will take time to stop relying on others to make you feel important and worth something, but the sooner you start trying, the happier and healthier you will be.

                                                Featured photo credit: Annie Spratt via unsplash.com

                                                Reference

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