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A Subtle Sign of Insecurity Can Kill a Relationship Silently

A Subtle Sign of Insecurity Can Kill a Relationship Silently

When you’re in a relationship, you can develop some funny habits with the person you’re with. It could be constant sharing of an inside joke, the expectation that they will always finish your meal at a restaurant, or something less cutesy. For instance, I have a friend who used to ask her boyfriend to say, “I love you” to her 3 times a day, in the morning, in the afternoon and before she went to sleep.

Maybe at first you’re thinking, okay? So what? But this need for validation was coming from an unhealthy place. When you’re dating someone, especially long-term, you should want to hear sweet words like that, but you should also be able to trust their feelings. Even if they don’t verbalize them frequently.

My friend had a strong desire for her partner’s love and attention. She looked to her partner to provide a sense of completeness in her life. This can also be a red flag. Your partner should absolutely add value to your life, but he/she shouldn’t define you as a whole person.

Sometimes her boyfriend would be too busy at work and forget to do it once or twice. Rather than understanding he couldn’t drop what he was doing to call or text her, she would get very upset – even angry. She felt that forgetting about her “simple request” is a sign of him neglecting her, or wanting to leave her. She has trust issues with her partner.

The relationship lasted for only a few months. It didn’t end well because my friend was very upset and her partner felt exhausted.

Insecurity in a relationship is not obvious most of the times.

While reading that example seems like a clear example of why insecurity can wreck a relationship, it’s important to realize that it’s only that obvious to us reading it. See, for my friend and her boyfriend, her insecurity caused big arguments about why he didn’t care about her, and the fact that he wouldn’t do simple things for her.

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Unfortunately, it’s all too easy for insecurity to exist with no obvious signs. You or your partner can feel insecure without voicing, or even realizing it. It’s that sick feeling in your stomach you can’t explain when the person you’re seeing doesn’t text you back right away or show up to hang out on time.

The need for proof of love prevents a relationship from reaching the next level.

Needing to be approved, or needing to see proof of love and self-worth prevents building an authentic relationship. You know the old saying, “actions speak louder than words”? It’s especially true when it comes to creating a long-lasting romance.

When you’ve been with someone, especially for a long time, little things really show they love you and only you. Maybe they did the laundry for you because they knew you had a ton of work to get done and wouldn’t have the time. Maybe they surprised you with your favorite thing from a nearby restaurant ‘just because’. In either of these examples, they didn’t have to say, “I love you and only you and you can trust me!” But you knew it.

Behaviors caused by insecurity wreak havoc all too quickly. If you’re always asking for reassurance, dealing with jealousy, accusing, and even snooping, you’re eroding trust.

Such behaviors are not attractive, and can push a partner away.

Most people tackle insecurity in a way that makes the relationship worse.

People handle insecurity in different ways, trying to make themselves feel better in the relationship. Yet they don’t realize the way they try to fix their insecurity issues is worsening their relationship.

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Some fiercely seek security.

Security in a relationship isn’t something tangible, but some people want to hold on to it. To feel secure all the times, they seek some kind of solid reassurance. In this case, a person will demand security from their partner by asking them to do something to prove their love. This tactic is not much different from peer pressure amongst teenagers.

But if you’re asking your partner to say I love you a certain number of times, or asking them to do favors constantly, things can get out of hand. And if you’re desperate enough to ask them to reply to you immediately when you text, things are going downhill fast.

When a partner is overwhelmed by ridiculous requests, he or she will be unable to perform perfectly 100% of the time. The problem of insecurity cannot be fixed this way. Actions do speak louder than words; but when they’re actions requested by the insecure party, they’re inauthentic and exhausting at best.

Some show insecurity in a subtle way.

These people tend to believe that it’s weak to admit feeling insecure, but also secretly hope to be cared by their partner. However, when the partner doesn’t pick up on what’s going on, it can cause more fights and insecurity.

They’ll give subtle signs and say things like, “I’m okay. Don’t worry,” or “Go ahead do what you want,” but then ignore their partner. While this is meant to show they are bothered by the action, it isn’t effective.

Assuming that couples should understand each other well, even without talking about things, is unrealistic. Even if you’re embarrassed about how insecure you feel, or you can’t explain the reasoning behind it, it’s still important to let it be known.

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When an insecure person relies on subtle clues and actions, their partner won’t understand what they really think and take their actions personally. This causes a lot of miscommunication because one of the partners has to always be guessing what the other is thinking, and it’s not likely that they can guess it right all the time. The passive aggressive behaviors such as ignoring a partner or throwing temper-tantrums can also hurt the partner’s feelings, and even anger them.

Some act like they are secure.

Some people choose to suppress their real feelings out of fear or embarrassment. While they may intend well because they don’t want their insecurity to affect another person or affect the relationship, they are only making things worse.

It may seem to work at first because whenever they meet their significant other, the happy time together can temporary make them forget about the insecure feelings. But because of trying so hard to suppress their feelings, they may tend to take in all the sadness.

Not letting out of the negative emotions or sharing them with anyone, these people are likely to overthink (about bad things that may not happen). This prolonged sadness may even lead to anxiety or depression.

In the long-run, the relationship is not healthy. Despite how much these people try to pretend nothing is going wrong, their partner will eventually feel the negative vibe and the relationship will not last.

The only way to fix insecurity is to be vulnerable.

Being insecure is not a mistake. Having insecurity issues doesn’t make one a weak person.

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Once you realize you feel insecure, reflect and determine where these feelings are coming from. It could be from past experience. Maybe you lacked attention or gained too much attention from your parents when you were small? Maybe you were in a relationship with an insecure partner? Maybe you lack confidence in yourself? Shift the focus from blaming your partner to digging into your inner thoughts.

After you have found out why you are feeling what you’re feeling, share it with your partner. Talk about the emotions you feel. Tell him/her how you feel when he/she does something, and why you feel such way. Share with him/her the reason why you think these things trigger you those feelings.

Figure out together with your partner what to do to make both people stay aware of the issue. Both partners need to work on certain aspects to minimize and fix insecurity together. For instance, if you ask your partner to text you immediately, take baby steps to stop that. Maybe he/she can agree to text you when he/she gets to work and let you know he/she’s going to have a busy day and may not be able to reach out until his/her lunch break.

No matter how you two agree to take steps to resolve the issue, it’s vital you have the discussion. Otherwise, things will never get better. Whether it’s nightly conversations about how you felt that day or something more personal like journalling, you have to make an effort to realize the issue and resolve it. Remember to be patient with yourself and your partner. It takes two people to make a relationship work, especially when overcoming a challenge.

Featured photo credit: Unsplash via unsplash.com

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Anna Chui

Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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