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A Subtle Sign of Insecurity Can Kill a Relationship Silently

A Subtle Sign of Insecurity Can Kill a Relationship Silently

When you’re in a relationship, you can develop some funny habits with the person you’re with. It could be constant sharing of an inside joke, the expectation that they will always finish your meal at a restaurant, or something less cutesy. For instance, I have a friend who used to ask her boyfriend to say, “I love you” to her 3 times a day, in the morning, in the afternoon and before she went to sleep.

Maybe at first you’re thinking, okay? So what? But this need for validation was coming from an unhealthy place. When you’re dating someone, especially long-term, you should want to hear sweet words like that, but you should also be able to trust their feelings. Even if they don’t verbalize them frequently.

My friend had a strong desire for her partner’s love and attention. She looked to her partner to provide a sense of completeness in her life. This can also be a red flag. Your partner should absolutely add value to your life, but he/she shouldn’t define you as a whole person.

Sometimes her boyfriend would be too busy at work and forget to do it once or twice. Rather than understanding he couldn’t drop what he was doing to call or text her, she would get very upset – even angry. She felt that forgetting about her “simple request” is a sign of him neglecting her, or wanting to leave her. She has trust issues with her partner.

The relationship lasted for only a few months. It didn’t end well because my friend was very upset and her partner felt exhausted.

Insecurity in a relationship is not obvious most of the times.

While reading that example seems like a clear example of why insecurity can wreck a relationship, it’s important to realize that it’s only that obvious to us reading it. See, for my friend and her boyfriend, her insecurity caused big arguments about why he didn’t care about her, and the fact that he wouldn’t do simple things for her.

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Unfortunately, it’s all too easy for insecurity to exist with no obvious signs. You or your partner can feel insecure without voicing, or even realizing it. It’s that sick feeling in your stomach you can’t explain when the person you’re seeing doesn’t text you back right away or show up to hang out on time.

The need for proof of love prevents a relationship from reaching the next level.

Needing to be approved, or needing to see proof of love and self-worth prevents building an authentic relationship. You know the old saying, “actions speak louder than words”? It’s especially true when it comes to creating a long-lasting romance.

When you’ve been with someone, especially for a long time, little things really show they love you and only you. Maybe they did the laundry for you because they knew you had a ton of work to get done and wouldn’t have the time. Maybe they surprised you with your favorite thing from a nearby restaurant ‘just because’. In either of these examples, they didn’t have to say, “I love you and only you and you can trust me!” But you knew it.

Behaviors caused by insecurity wreak havoc all too quickly. If you’re always asking for reassurance, dealing with jealousy, accusing, and even snooping, you’re eroding trust.

Such behaviors are not attractive, and can push a partner away.

Most people tackle insecurity in a way that makes the relationship worse.

People handle insecurity in different ways, trying to make themselves feel better in the relationship. Yet they don’t realize the way they try to fix their insecurity issues is worsening their relationship.

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Some fiercely seek security.

Security in a relationship isn’t something tangible, but some people want to hold on to it. To feel secure all the times, they seek some kind of solid reassurance. In this case, a person will demand security from their partner by asking them to do something to prove their love. This tactic is not much different from peer pressure amongst teenagers.

But if you’re asking your partner to say I love you a certain number of times, or asking them to do favors constantly, things can get out of hand. And if you’re desperate enough to ask them to reply to you immediately when you text, things are going downhill fast.

When a partner is overwhelmed by ridiculous requests, he or she will be unable to perform perfectly 100% of the time. The problem of insecurity cannot be fixed this way. Actions do speak louder than words; but when they’re actions requested by the insecure party, they’re inauthentic and exhausting at best.

Some show insecurity in a subtle way.

These people tend to believe that it’s weak to admit feeling insecure, but also secretly hope to be cared by their partner. However, when the partner doesn’t pick up on what’s going on, it can cause more fights and insecurity.

They’ll give subtle signs and say things like, “I’m okay. Don’t worry,” or “Go ahead do what you want,” but then ignore their partner. While this is meant to show they are bothered by the action, it isn’t effective.

Assuming that couples should understand each other well, even without talking about things, is unrealistic. Even if you’re embarrassed about how insecure you feel, or you can’t explain the reasoning behind it, it’s still important to let it be known.

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When an insecure person relies on subtle clues and actions, their partner won’t understand what they really think and take their actions personally. This causes a lot of miscommunication because one of the partners has to always be guessing what the other is thinking, and it’s not likely that they can guess it right all the time. The passive aggressive behaviors such as ignoring a partner or throwing temper-tantrums can also hurt the partner’s feelings, and even anger them.

Some act like they are secure.

Some people choose to suppress their real feelings out of fear or embarrassment. While they may intend well because they don’t want their insecurity to affect another person or affect the relationship, they are only making things worse.

It may seem to work at first because whenever they meet their significant other, the happy time together can temporary make them forget about the insecure feelings. But because of trying so hard to suppress their feelings, they may tend to take in all the sadness.

Not letting out of the negative emotions or sharing them with anyone, these people are likely to overthink (about bad things that may not happen). This prolonged sadness may even lead to anxiety or depression.

In the long-run, the relationship is not healthy. Despite how much these people try to pretend nothing is going wrong, their partner will eventually feel the negative vibe and the relationship will not last.

The only way to fix insecurity is to be vulnerable.

Being insecure is not a mistake. Having insecurity issues doesn’t make one a weak person.

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Once you realize you feel insecure, reflect and determine where these feelings are coming from. It could be from past experience. Maybe you lacked attention or gained too much attention from your parents when you were small? Maybe you were in a relationship with an insecure partner? Maybe you lack confidence in yourself? Shift the focus from blaming your partner to digging into your inner thoughts.

After you have found out why you are feeling what you’re feeling, share it with your partner. Talk about the emotions you feel. Tell him/her how you feel when he/she does something, and why you feel such way. Share with him/her the reason why you think these things trigger you those feelings.

Figure out together with your partner what to do to make both people stay aware of the issue. Both partners need to work on certain aspects to minimize and fix insecurity together. For instance, if you ask your partner to text you immediately, take baby steps to stop that. Maybe he/she can agree to text you when he/she gets to work and let you know he/she’s going to have a busy day and may not be able to reach out until his/her lunch break.

No matter how you two agree to take steps to resolve the issue, it’s vital you have the discussion. Otherwise, things will never get better. Whether it’s nightly conversations about how you felt that day or something more personal like journalling, you have to make an effort to realize the issue and resolve it. Remember to be patient with yourself and your partner. It takes two people to make a relationship work, especially when overcoming a challenge.

Featured photo credit: Unsplash via unsplash.com

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Anna Chui

Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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