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How to Make Difficult Problems Easier to Solve with Systems Thinking

How to Make Difficult Problems Easier to Solve with Systems Thinking

Everything and every time we think, we are projecting our own view on reality. [1] Revolutionary Systems Thinker and professor at Cornell University Derek Cabrera remarked,

“When we understand the world as being the result of systems of relationships, we better approximate reality.”

I recently came across Derek’s book Systems Thinking Made Simple: New Hope for Solving Wicked Problems and I was hooked! I was immediately converted to the field of Systems Thinking. In fact, I plan on using Systems Thinking as my new algorithm for everything I do.

    After speaking with Derek, I decided to write an article that was similar to a book review, yet also a how-to. This article will focus on Derek’s new version of Systems Thinking (v2.0), how to use it, and some tools to use with it. So, let’s take a look at what Systems Thinking v2.0 is.

    The Best Way to Solve Wicked Problems

      If you had to think of the problem that underlies all other problems, what would you say it is? Derek informs us that it is the way we think and until we change the way we think, we will find it extremely difficult to tackle wicked problems. In fact, Albert Einstein would have probably agreed. Einstein once remarked,

      “Without changing our patterns of thought, we will not be able to solve the problems created with our current pattern of thought.”

      So, what are wicked problems?

      “Wicked problems result from a mismatch with how things work and how we think or perceive they work.” – Derek Cabrera

      Why Systems Thinking Is the Best Way To Innovate

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        Personally, Systems Thinking is my “aha” or epiphany generator. It is the best way to innovate. In fact, there are three ways to innovate.

        1. Invent something new.
        2. Make an existing product better.
        3. Combine two existing things into something new.

        Systems Thinking is also perfect for learning something in one domain and transferring it to another. Along with his wife Laura, Derek discusses how Systems Thinking uses what is called a Far Transfer. This is learning something in one domain and transferring it to another in order to teach yourself 5-20 additional things.

        Derek and Laura discovered Systems Thinking v2.0 after developing an equation. Yet, it was his wife Laura who helped him translate this into the real world. Laura is an expert in the field of Translational Research, which helps bring the abstract into reality. They then developed Systems Thinking v2.0 through four simple rules. However, let’s look at a couple of key concepts to understand before we discuss the four rules.

        The Foundation of Systems Thinking

        Mental Model

          “All mental models are wrong; the practical question is how wrong do they have to be to not be useful.” – George E.P. Boy

          This is the foundation of Systems Thinking. Derek informs us that a Mental Model is an explanation of someone’s thought process about how something works in the real world. Think back to our discussion on wicked problems. Wicked problems are present when our mental models are complex.

          Derek provides the following equation for Mental Models.

          Information + Structure = Mental Models

          • Information includes all material, information, or data of any kind that contribute to meaning.
          • Structure includes hidden contextual structure that contributes to meaning.

          Complex Adaptive System

            Complexity theory draws research from science that examines uncertainty and non-linearity. It emphasizes interactions and feedback loops that are continuously changing. This is why Systems Thinking must be a Complex Adaptive System (CAS). This provide us an understanding of a system and the system’s behavior.

            The Four Simple Rules of Systems Thinking

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              Let’s now discuss the four simple rules of Systems Thinking v2.0. These rules are known as DSRP, which represents four cognitive functions that we must have to form new ideas:

              • Distinctions
              • Systems
              • Relationships
              • Perspectives

              Distinctions

                Simply put, every idea starts with a distinct thing or idea. Let’s see how Derek describes Distinctions.

                • They are the key to solving wicked problems.
                • They identify what a thing or even a problem IS and what it IS NOT.
                • They serve as the boundary that define an idea.
                • The things we see and think about derive meaning from other proximate things or ideas.
                • Essentially, words mean what we want them to mean.
                • Key words: compare, contrast, define, differentiate.

                Systems

                  “A change in the way an idea is organized leads to a change in the meaning of the idea.” – Derek Cabrera

                  Similar to distinctions, every idea or thing is a system containing parts. Let’s take a look at how Derek describes Systems.

                  • Any idea or thing can be split into parts (deconstruction).
                  • Any idea or thing can be lumped into a whole (construction).
                  • A person who can do both (split and lump) is called a “Slumper”.
                  • Slumper’s are people who have the ability to both construct or synthesize ideas; additionally, they can deconstruct ideas to further our understanding.
                  • Key words: part-whole, chunking, grouping, organizing.

                  “What makes something a part is that it belongs to a whole. What makes something a whole is that it has a part. Every whole has the potential to also be a part. Your mind needs to do the work to see this. In the real world, whatever you are looking at has parts.” – Derek Cabrera

                  Relationships

                    Relationships consist of an action and reaction. Here is how Derek defines Relationships.

                    • We cannot understand much about a thing or idea without understanding the relationship between or among the ideas or systems.
                    • All types of relationships require that we consider two underlying elements: action and reaction.
                    • Key words: connect, interconnection, interaction, link, cause, effect, feedback.

                    Perspectives

                      “If you change the way you look at things, the things you look at change.” – Derek Cabrera

                      Let’s now take a look at the last rule – Perspectives. We typically identify perspectives when we are able to identify the boundaries of a system and determine the relationships in a system. Derek defines Perspectives by the following.

                      • Sometimes perspectives are so basic and so unconscious to us, we are unaware of them but they are always aware of us.
                      • Perspectives are made up of two related elements: a Point from which we are Viewing and the thing or things that are in View (Point-of-View).
                      • Being aware of the perspectives we take and do not take is paramount to deeply understanding ourselves and the world around us.
                      • Shift perspectives and we transform distinctions, relationships, and systems we do and do not see.
                      • Different perspectives result from changing the Point, the View, or Both.

                      “Perspectives can be used to make us expand our thinking and include more options (i.e. divergent thinking). It can also be used to restrict our thinking and cause greater focus (i.e. convergent thinking).” – Derek Cabrera

                      Fill in Gaps Through Systems Thinking

                        “Systems Thinking requires little more than practice in building cognitive building blocks. It is no different than building with different types of Legos, or the four different nucleotides in DNA.” – Derek Cabrera

                        Let’s look at how to use some of the tools in Systems Thinking v2.0. The first technique we will look at is called a Cognitive Jig. This is a powerful technique, one in which Derek informs us,

                        “Will increase our speed of thought.”

                        Types of Cognitive Jigs

                          • Analogy. An analogy is the comparison of two things demonstrating similarities. Derek informs us,

                          “The genius behind the invention of analogies was that they gave us a mental model of a common way we understand things (i.e. by comparison to a known thing).”

                          • Metaphor. A metaphor is used when we need to make a comparison between two things that are not alike, yet have something in common.

                          New Cognitive Jigs

                            • Perspective Circles (P-Circle). P-Circles change the point (a) or the view (b) which changes the perspective. Another way to look at it is from an idea (b) from the perspective of an idea (a).
                            • Part-Parties. They demonstrate a whole made up of parts. The basic idea is: 1) Break an idea or thing into parts; 2) Relate the parts. These can then be extended further by including perspective.
                            • Barbells. You can look at Barbells as two ideas or things and the relationship between them. Expanded further, we find what is called an RDS Barbell, where: R = Relate; D = Distinguish; and S = Systematize. Derek calls these “algorithms for innovation.” He uses RDS Barbells in solving wicked problems as complexity is hidden in the interrelationship between ideas.

                            Tools to Help You Adapt Systems Thinking

                            Lastly, let’s take a brief look at some of the tools Derek and Laura have created to assist us in understanding and using Systems Thinking v2.0.

                            MetaMap. This platform was created to help us understand exactly how to map our thinking process using DSRP. You can even use it to map an outline to an essay! Best of all, this platform is free to use, you can try it out here: MetaMap

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                              ThinkBlocks. These are 3D dry erase blocks that anyone of any age can use.

                                ThinkQuiry. This website uses what Derek refers to as “MadLib” style DSRP questions. These can be useful in helping us use the structure of DSRP to discover new ideas. It utilizes the Socratic Method and focuses on the questions more than the answers. Start to discover new ideas on ThinkQuiry.

                                  If you can’t tell already, I highly recommend purchasing Systems Thinking Made Simple: New Hope for Solving Wicked Problems. Derek provides us a way to literally generate new and amazing ideas. There are an infinite number of thoughts in our mind, and an infinite number of systems we can use to explore our thoughts. Systems Thinking v2.0 provides us a powerful way to explore our thoughts.

                                  Furthermore, Derek places everyone on a Consciousness and Competence Continuum. He describes the continuum as:

                                    1. We begin at the unconscious incompetence stage (we don’t know what we don’t know).
                                    2. If we are lucky, someone wakes us up and causes us to search for something more. We then move into the conscious incompetence stage, where we realize we have something we need to learn.
                                    3. Once we develop some competence, we then move into the unconscious competence stage. Here we practice a skill without being fully aware of the skill. There is some cognition, just not metacognition (thinking about thinking or cognition about cognition).
                                    4. When we finally move into the conscious-competence stage, we become aware of what we are doing so that we can adapt to where we need to be.

                                    Successfully progressing along the continuum means we have an increase in our metacognitive awareness, which is extremely important as everything we experience is an ever-changing mental model.

                                    Derek’s vision for Systems Thinking v2.0 is to develop 7 Billion Systems Thinkers! Let me end this article with three questions. These are the same questions Derek used to develop his vision and you can use it to develop yours.

                                    • Question #1: What pisses you off the most?
                                    • Question #2: What do you see today?
                                    • Question #3: What should you see tomorrow?

                                    Featured photo credit: Meduana, unsplash via unsplash.com

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                                    Reference

                                    [1] Derek Cabrera: Systems Thinking Made Simple

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                                    Dr. Jamie Schwandt

                                    Lean Six Sigma Master Black Belt & Red Team Critical Thinker

                                    5 Proven Memorization Techniques to Make the Most of Your Memory How Cognitive Learning Benefits Your Brain 10 Best Brain Power Supplements That Will Supercharge Your Mind How to Upgrade Your Critical Thinking Skills and Make Smart Choices How to Reprogram Your Brain Like a Computer And Hack Your Habits

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                                    Last Updated on November 15, 2019

                                    How Do You Change a Habit (According to Psychology)

                                    How Do You Change a Habit (According to Psychology)

                                    Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

                                    However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

                                    Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

                                    Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

                                    Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

                                    What Makes It Hard To Change A Habit?

                                    To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

                                    The Biology

                                    Habits form in a place what we call the subconscious mind in our brain.[2]

                                    Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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                                    The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

                                    A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

                                    Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

                                    So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

                                    Another thing you have to understand about habits is that they can be conscious or hidden.

                                    Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

                                    Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

                                    Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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                                    The Psychology

                                    Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

                                    Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

                                    Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

                                    Observational learning is another way habits could take form. A child may start walking the same way their parent does.

                                    What Can You Do To Change a Habit?

                                    Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

                                    Here are some ways that make use of psychological findings to help you:

                                    1. Identify Your Habits

                                    As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

                                    2. Find out the Impact of Your Habit

                                    Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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                                    It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

                                    3. Apply Logic

                                    You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

                                    Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

                                    4. Choose an Alternative

                                    As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

                                    Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

                                    5. Remove Triggers

                                    Get rid of items and situations that can trigger your bad habit.

                                    Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

                                    6. Visualize Change

                                    Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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                                    For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

                                    7. Avoid Negative Talks and Thinking

                                    Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

                                    Believe you can get out of it and assert yourself the same.

                                    Final Thoughts

                                    Changing habits isn’t easy, so do not expect an overnight change!

                                    Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

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                                    Featured photo credit: Mel via unsplash.com

                                    Reference

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