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How to Negotiate in a Relationship Without Hurting Each Other

How to Negotiate in a Relationship Without Hurting Each Other

Compromise is hard. Whether you have a hard time with it because you are an only child, or because you just hate to make sacrifices, compromise is hard. When it comes to relationship, it is inevitable, but that doesn’t make it any less daunting.

When you have unhealthy compromise, one person feels like they are the only one having to sacrifice something, and this one-sided relationship can cause so much resentment and anger that the relationship can’t survive. Therefore, it’s vital to know how to navigate compromise as a team so that everyone feels like it’s handled fairly.

Couples compromise when it comes to job changes, moving, even deciding what color to paint the kitchen. Some compromises are small and some seem ominously huge, but they are all equally important in ensuring each side feels valued. [1]

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It would be nice to think we are all selfless. But it’s not the truth.

At its core, compromise is hard because it means one person in the relationship is probably not going to get what they want. This means they are giving up their desires for the other person. While it would be nice to think we are all so selfless, the truth is it’s hard to give things up when we want them. Sometimes, we get so caught up in getting what we want, that we don’t realize how unwilling we are to compromise. This typically leads our partner to do the majority of sacrificing which can cause some big resentment issues [2].

Sometimes compromise isn’t easy to spot. Take for example a married couple who is deciding what to do for a date night. The wife wants to stay in because she is stressed from work and just wants to read quietly in bed. The husband wants to go see a movie in an attempt to have a date night. Wife is frustrated at this last minute recommendation but she chooses to say yes to avoid hurting his feelings. However, unbeknownst to the Wife, the Husband didn’t want to see a movie either. Instead, he just wanted to find some way to spend time with his wife, as he is feeling disconnected.

They both compromised, but neither of them know it because they didn’t voice their inner thoughts [3]. Though this may seem like a silly problem, the truth is that both of them now feel misunderstood by the other and maybe even disrespected.

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The Wife was distracted throughout the whole movie, thinking about what she needed to do at work the next day, and the Husband was sad she wasn’t more romantic with him. After all, he wanted a date with his wife. Wouldn’t most wives be grateful for that attention? Maybe, but that’s only if the communication was strong enough that both of them understood what the other truly wanted and why.

When you can negotiate and reach a compromise, your relationship grows

Healthy compromise helps you and your partner be your best selves. You both choose, at some point, a temporary discomfort in order to achieve a shared goal. This leads to a stronger relationship, as you are both doing what’s best for the other. If you feel taken advantage of, or like you are the only one compromising, that’s a problem. It should be about you two and your future. Not just your partner.

How to Compromise

Keep it equal.

Yes, compromise means one of you isn’t getting their way, but it shouldn’t make you hurt or angry. Before you request a compromise or ask your partner to give something up, consider what you are offering in return. This shouldn’t be a bribe, but rather a way to ensure you are both making changes.

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Don’t try to compromise if you’re mad.

Think about the last big argument you had with your partner or spouse. Did anything positive or productive come from it? Probably not. Compromise is no different. Only discuss it when you’re feeling open-minded and calm. You want a discussion, not a fight. Compromise produced during resentment will only wreck the relationship.

Don’t compromise the important things.

Remember, compromise should benefit you both in the long run. If the compromise on the table involves one of you giving up a dream, family, friendship, or career, take a step back. Assuming none of these things are somehow toxic to the relationship, you should never feel like you have to lose a part of who you are to help you partner. Growing and changing in a relationship is great. Becoming a different, unrecognizable person with no dreams or happiness? Not OK.

Keep it fair.

To keep a relationship functioning, remember that compromise can’t mean one of you has to roll over. Take this example [4] , “If you move to the city, you might have an easier commute and be happier in the fast-paced lifestyle. But will your spouse’s commute double? Will he or she be put out by the frenetic life? Is that fair to him or her?” If it doesn’t seem fair, you need to reach a true compromise that does. Otherwise, you are just being disrespectful.

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Don’t waffle!

Waffling means you’re going back and forth on something. This is everyone’s biggest pet peeve. If you’ve made a decision and you and your spouse have agreed on it, don’t change your mind. If you come back to the conversation with a whole new opinion, not only does it make you seem wishy-washy in the relationship, but it becomes challenging for your spouse to view you as a stable partner. If you have made a decision, stick with it.

Summary

In summary, remember that compromise is a part of love. It can be challenging, frustrating and sometimes feel impossible, but remember that everyone does it. If you feel like you’re having a hard time compromising, it doesn’t mean you and your partner should break up or seek counselling right away, but it does mean the two of you need to sit down and figure out what is keeping you from being successful.

It could help to make a list of what you are having a hard time compromising about and see if there’s a common thread. If all of the elements make you feel like you’re giving up your identify, then that’s a problem. But if it’s a matter of refusing to change, then you need to do some introspection and figure out how to overcome that.

You should always feel like the compromise is equal; you and your partner should always have to give and take, not just one of you. The idea of compromising is that it brings you both happiness and security in the long run, not just instant gratification. This often means one of you may be temporarily disappointed, but that’s OK. And if you feel like you can’t get it right and the compromise is not coming easily after trying, don’t be afraid to seek counselling. Compromise is important, and it’s worth getting help if it means saving the relationship.

Featured photo credit: Sweet Ice Cream Photography via stocksnap.io

Reference

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Heather Poole

Heather shares about everyday lifestyle tips on Lifehack.

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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