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The Role a Father Plays in His Daughter’s Life

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The Role a Father Plays in His Daughter’s Life

Fathers and daughters share a unique bond. Women lucky enough to have had a good relationship with their fathers as children can look back fondly on special occasions such as birthdays and family parties, whilst also treasuring memories of everyday pleasures like trips to the park or cozy bedtime stories.

Not only does a girl’s relationship with her father shape her childhood experience, but it will also influence how she interacts with men in her adult years. If a father is absent or erratic in his behavior, this sets his daughter up for feelings of low self-esteem and trouble with trusting men in general. All parents should therefore appreciate the importance of understanding the father’s role in his daughter’s life, as his presence (or absence) will play a role in her self-image and wellbeing for decades to come.[1]

Research has shown that women who enjoy more supportive, close relationships with their fathers tend to be less stressed and to view themselves in a more positive light compared with those who have more conflicted or toxic bonds.[2]

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So what are the traits a man should look to develop in order to build a strong father daughter relationship?

Model a Respectful Attitude Towards Women

A good father does not make sexist jokes or speak disrespectfully about women. He has the intelligence to realize that his daughter’s self-image will suffer if he does so, and knows that it is important to uphold the idea that women are of equal value to men.[3]

Inspire His Daughter to Reach Her Goals

A father should encourage his daughter to follow her dreams and show her that he believes she has what it takes to succeed. Girls habitually look to both parents for guidance and support, so fathers must make the effort to inspire their daughters whenever possible/[4]

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Teach His Daughter That She Is Worthy of a Respectful Partner

A father who treats his daughter – and his daughter’s mother – with respect is sending a clear message that women deserve good treatment from the men in their lives. This can make all the difference when his daughter begins dating. If she is used to positive support and kind behavior, she is less likely to tolerate it from abusive dates and partners.[5]

Make Time for His Daughter, No Matter How Busy He Is

One of the most important things a father can do is simply show that he is willing to be around. He should make the effort to attend special events at his daughter’s school, engage her in conversation, and take an interest in all areas of her life. This will build her self-esteem and let her know that she is a worthwhile individual.

Enjoy Activities Together

Healthy activities such as walking, biking and swimming are a great way of building memories and teaching your daughter that exercise is an important habit. Keeping fit will help her maintain a good body image, which will be a real asset as she develops into a teenager.

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Be Consistently Loving but Firm

Daughters who do not receive affection and approval from their fathers are likely to seek it elsewhere as teenagers and adults, and this may lead to an unhealthy dependency on men. Fathers can prevent this happening by telling their daughters how special and loved they are, whilst maintaining appropriate levels of discipline and upholding firm boundaries.

Know When to Ask for Forgiveness

No father can be perfect all the time. When you mess up, explain how you plan to do better next time and tell her that you are sorry. For example, if you accidentally miss her piano recital, plan an outing to make it up to her. Ask for her forgiveness and learn from your mistakes.

Always Treat Her Mother Well, Even If They Are Not Together

If a daughter witnesses her father treating her mother poorly, she will receive negative or mixed messages about how men and women relate to one another. Even if you are not with her mother, always take the high road and act in a civil manner.

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Take Her on Special Trips and Outings

Let your daughter feel special by making the time to take her out on a regular basis. A simple trip to the park with a picnic is enough to show her that you care enough to make her a priority. Take the opportunity to show her how men should treat women – with respect and dignity. Engage her in conversation and talk to her as an equal.

Show Her That Men Can Be Comfortable with Their Feminine Side

Even if you are a traditionally macho man, it is healthy to show your gentle side once in a while. Allow your young daughter to paint your nails, or why not go to a spa for the day when she is a little older? You should also be comfortable showing affection through kind words and gestures. This will allow her to grow up with a balanced view of the different ways in which men can behave.

Remind Her That She Is Beautiful Inside and Out

There is nothing wrong with telling your daughter that she is pretty, but remember to tell her how much you value her intellectual abilities and character. This will prevent her from relying on her looks to carry her through life and from placing too much value on what others think of her face and body.

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Featured photo credit: Stocksnap via stocksnap.io

Reference

More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on February 11, 2021

20 Amazing Facts About Dreams that You Might Not Know About

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20 Amazing Facts About Dreams that You Might Not Know About

Dreams — Mysterious, bewildering, eye-opening and sometimes a nightmarish living hell. Dreams are all that and much more.

Here are 20 amazing facts about dreams that you might have never heard about:

Fact #1: You can’t read while dreaming, or tell the time

    If you are unsure whether you are dreaming or not, try reading something. The vast majority of people are incapable of reading in their dreams.

    The same goes for clocks: each time you look at a clock it will tell a different time and the hands on the clock won’t appear to be moving as reported by lucid dreamers.

    Fact #2: Lucid dreaming

    There is a whole subculture of people practicing what is called lucid or conscious dreaming. Using various techniques, these people have supposedly learned to assume control of their dreams and do amazing things like flying, passing through walls, and traveling to different dimensions or even back in time.

    Want to learn how to control your dreams? You can try these tips:

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    Lucid Dreaming: This Is How You Can Control Your Dreams

    Fact #3: Inventions inspired by dreams

    Dreams are responsible for many of the greatest inventions of mankind. A few examples include:

    • The idea for Google -Larry Page
    • Alternating current generator -Tesla
    • DNA’s double helix spiral form -James Watson
    • The sewing machine -Elias Howe
    • Periodic table -Dimitri Mendeleyev

    …and many, many more.

    Fact #4: Premonition dreams

    There are some astounding cases where people actually dreamt about things which happened to them later, in the exact same ways they dreamed about.

    You could say they got a glimpse of the future, or it might have just been coincidence. The fact remains that this is some seriously interesting and bizarre phenomena. Some of the most famous premonition dreams include:

    • Abraham Lincoln dreamt of His Assassination
    • Many of the victims of 9/11 had dreams warning them about the catastrophe
    • Mark Twain’s dream of his brother’s demise
    • 19 verified precognitive dreams about the Titanic catastrophe

    Fact #5: Sleep paralysis

    Hell is real and it is called sleep paralysis. It’s the stuff of true nightmares. I’ve been a sleep paralysis sufferer as a kid and I can attest to how truly horrible it is.

    Two characteristics of sleep paralysis are the inability to move (hence paralysis) and a sense of an extremely evil presence in the room with you. It doesn’t feel like a dream, but 100% real. Studies show that during an attack, sleep paralysis sufferers show an overwhelming amygdala activity. The amygdala is responsible for the “fight or flight” instinct and the emotions of fear, terror and anxiety. Enough said!

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    Fact #6: REM sleep disorder

    In the state of REM (rapid-eye-movement) stage of your sleep your body is normally paralyzed. In rare cases, however, people act out their dreams. These have resulted in broken arms, legs, broken furniture, and in at least one reported case, a house burnt down.

    Fact #7: Sexual dreams

    The very scientifically-named “nocturnal penile tumescence” is a very well documented phenomena. In laymen’s term, it simply means that you get a stiffy while you sleep. Actually, studies indicate that men get up to 20 erections per dream.

    Fact #8: Unbelievable sleepwalkers

      Sleepwalking is a very rare and potentially dangerous sleep disorder. It is an extreme form of REM sleep disorder, and these people don’t just act out their dreams, but go on real adventures at night.

      Lee Hadwin is a nurse by profession, but in his dreams he is an artist. Literally. He “sleepdraws” gorgeous portraits, of which he has no recollection afterwards. Strange sleepwalking “adventures” include:

      • A woman having sex with strangers while sleepwalking
      • A man who drove 22 miles and killed his cousin while sleepwalking
      • A sleepwalker who walked out of the window from the third floor, and barely survived

      Fact #9: Dream drug

      There are actually people who like dreaming and dreams so much that they never want to wake up. They want to continue on dreaming even during the day, so they take an illegal and extremely potent hallucinogenic drug called Dimethyltryptamine. It is actually only an isolated and synthetic form of the chemical our brains produce naturally during dreaming.

      Fact #10 Dream-catcher

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        The dream-catcher is one of the most well-known Native American symbols. It is a loose web or webs woven around a hoop and decorated with sacred objects meant to protect against nightmares.

        Fact #11: Increased brain activity

        You would associate sleeping with peace and quiet, but actually our brains are more active during sleep than during the day.

        Fact #12: Creativity and dreams

        As we mentioned before, dreams are responsible for inventions, great artworks and are generally just incredibly interesting. They are also “recharging” our creativity.

        Scientists also say that keeping a dream diary helps with creativity.

        In rare cases of REM disorder, people actually don’t dream at all. These people suffer from significantly decreased creativity and perform badly at tasks requiring creative problem solving.

        Fact #13: Pets dream too

          Our animal companions dream as well. Watch a dog or a cat sleep and you can see that they are moving their paws and making noises like they were chasing something. Go get ’em buddy!

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          Fact #14: You always dream—you just don’t remember it

          Many people claim that they don’t dream at all, but that’s not true: we all dream, but up to 60% of people don’t remember their dreams at all.

          Fact #15: Blind people dream too

          Blind people who were not born blind see images in their dreams but people who were born blind don’t see anything at all. They still dream, and their dreams are just as intense and interesting, but they involve the other senses beside sight.

          Fact #16: In your dreams, you only see faces that you already know

            It is proven that in dreams, we can only see faces that we have seen in real life before. So beware: that scary-looking old lady next to you on the bus might as well be in your next nightmare.

            Fact #17: Dreams tend to be negative

            Surprisingly, dreams are more often negative than positive. The three most widely reported emotions felt during dreaming are anger, sadness and fear.

            Fact #18: Multiple dreams per night

            You can have up to seven different dreams per night depending on how many REM cycles you have. We only dream during the REM period of sleep, and the average person dreams one to two hours every night.

            Fact #19: Gender differences

            Interestingly, 70% of all the characters in a man’s dream are other men, but women’s dream contain an equal amount of women and men. Also men’s dreams contain a lot more aggression. Both women and men dream about sexual themes equally often.

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            Fact #20: Not everyone dreams in color

            As much as 12% of people only dream in black and white.

            Featured photo credit: Unsplash via unsplash.com

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