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How to Stop Nightmares and Get A More Restful Sleep!

How to Stop Nightmares and Get A More Restful Sleep!
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Have you ever experienced a bad dream so horrifying that your heart was pounding when you woke up? Perhaps this is a regular occurrence for you, and you’ve started to dread going to bed?

Nightmares can ruin your sleep and leave you feeling exhausted during the day, but fortunately there are steps you can take to get a better night’s rest.

Nightmares are more common in young children, but can affect anyone. They are not harmful, but can result in fatigue if they continue every night or most nights over a long period of time.

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Understand the science behind nightmares, as this may make them less frightening.

When we sleep, we progress through several stages throughout the night. You can think of sleep as occurring in waves or cycles, with each lasting between 90 and 110 minutes. This is further subdivided into five stages, known as Stage 1, Stage 2, Stage 3, Stage 4, and REM sleep. It is in this final stage that dreams and nightmares occur. Scientists are not sure exactly why we dream or precisely how the brain generates this strange experience. One theory is that during REM sleep, the brain may be attempting to form a coherent “story” from fragments of knowledge and memories it previously stored away. Around half of adults will have nightmares occasionally.

So what causes nightmares? According to the [1], the following may trigger nightmares in adults:

1. Stress and Trauma

It is common for those with depression, anxiety and other mental health conditions to experience nightmares. For example, an individual with anxiety disorder may have dreams in which they feel overwhelmed and as though they are facing a danger beyond their control. People who have experienced trauma may also have nightmares in which they relive the incident.

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2. The Undergoing Medication

Some medications affect sleeping patterns, which may trigger nightmares. For example, some anticonvulsants medicines used in the treatment of epilepsy) can result in especially vivid dreams.

3. You Health Conditions

Migraine, restless leg syndrome and sleep apnoea can all cause bad dreams as a result of changes to the sleep-wake cycle.

So if you suffer from nightmares, how can you treat them and enjoy a better night’s sleep? The following steps [2]

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Implement Good Sleep Hygiene

Give yourself the chance to relax before bed. A calm mind is less likely to generate nightmares. Turn off your phone and other electronic devices at least an hour before trying to sleep. Keep your room cool and dark and get into the habit of going to bed and waking up at a reasonable hour. A warm bath or lighthearted book before you turn out the lights may also help.

How about fixing the root cause? Address Stress At The Source maybe?

Since stress and trauma are common causes of nightmares, you need to address these underlying issues in order to solve the problem. It may be a good idea to see a trained counsellor or psychologist if you find that you are plagued by negative thoughts and worries on a regular basis.

Maybe you are having other health problems! Treat Them!

If you know you could do more to manage your health conditions, start taking a more proactive stance! Always comply with the treatment prescribed by your doctor, and work on improving your overall health. For example, restless leg syndrome can result in poor quality sleep and nightmares, but can sometimes be alleviated using exercise and medication.

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Consult Your Doctor About Changing Medication

If you have started experiencing regular nightmares since beginning a new medication or increasing your dose, consult with your doctor. They may reassure you that the nightmares will settle in time, in which case you will simply have to wait a few days or weeks for your body to adjust. However, they may also recommend taking your medicine at a different time of day. For example, taking it in the morning rather than at night may improve your quality of sleep. Your doctor may also be able to prescribe an additional drug to help you sleep more soundly.

Healthy and low stress lifestyle is the best prevent for nightmares!

It is unreasonable to hope that you will never experience another nightmare again. However, you can prevent them from becoming a regular occurrence by doing all you can to live a healthy, low-stress lifestyle. Ensure that you eat a balanced diet, take regular exercise, and maintain a strict routine that promotes good sleep hygiene. You can prevent stress from building up by taking a regular inventory of your overall lifestyle. For instance, if you realize that your job is causing you a great deal of worry even outside working hours, you need to start looking at ways to better cope with the demands placed upon you. If you find yourself often arguing with family members or friends, you may need to work on your communication skills. Striving to lead a less stressful life will benefit you in many ways that go far beyond your sleep patterns.

Reference

More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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