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The Hardest Part of Being a Minimalist That Most People Have Overlooked

The Hardest Part of Being a Minimalist That Most People Have Overlooked

At a time where people seem to define themselves by what they have -via Instagram bragging or the recent obsession with affluence, you’d be surprised to find that growing alongside that trend are an increasing number of individuals who identify themselves as minimalists.

Minimalists, i.e. people who choose to live comfortably with as few material possessions as possible – have become a staple in the sub-culture of many economies.

This decision doesn’t come from lack of motivation or ambition -as a matter of fact- many of them make reasonably solid incomes; but rather as personal decision and a means to not only ensure financial stability but also as way of disconnecting from the zeitgeist of wealth-seeking and enjoying life for it’s simple beauty.

The lifestyle choice is akin to people who enjoy hunting, camping, skydiving, or any seemingly niche commitment. There is no qualifier for it, other than that it works for them. As anything else, it comes with its’ own fill of pros and cons.

The question than becomes, “Is less, more?”. The answer may shock you.

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Becoming a minimalist is a massive change.

Along with the obvious economical benefit of being a minimalist, many also report to be genuinely happier. As matter of fact, in the United States minimalist Joshua Fields Millburn, claims that minimalism may have even helped him to find his calling in life:[1]

“Getting rid of the stuff is just the initial step. I found that once I got rid of everything in my way, it was much easier to focus on what was important in my life: health, relationships, pursuing my passion, personal growth, and contributing beyond myself.”

However, despite becoming a minimalist, in the article, he does imply that it was not all that he had to do in order to find happiness.

“We go way out of our way to add value to other people’s lives. I don’t know about you, but when I find value in something, I tend to share it.”

It seems that minimalism has assisted Millburn -to an extent, though his approach and calling may not be a “one size-fits-all for the average individual. Let’s dig a bit deeper.

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Millburn states in the aforementioned article that his inspiration for pursuing the minimalist lifestyle was Colin Wright, whom is referred to as a remarkable minimalist on his own standing. Wright had this to say about the lifestyle-

“Minimalism is about getting rid of the things in your life that don’t add value so you can focus on the things that do. Beyond that, it’s a person-by-person set of rules.”

From the perspective of these two, we can see that minimalism in and of itself, may not be the answer that we’re looking for but may provide us the path to happiness and meaning – sans a multitude of accrued possessions.

But, what of the every man?

Well for the person interested in minimalism or becoming a minimalist, without going to the extremes of Millburn or Wright, there are a host of other issues to face. The primary issue of course being how to redefine yourself once you’ve made the decision.

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The change is undeniably massive. According to the Huffington Post, the change in identity is in fact, the most massive adjustment to make.[2] They spoke to Ryan Nicodemus -a co-founder of The Minimalists- blog (along with Millburn),[3] who had this to say about the transition-

“It wasn’t really the stuff that was hard to get rid of. What really was difficult for me was my identity,” Nicodemus continues, “I had wrapped myself up in this corporation, in this high-profile job making lots of money, and I identified with that title and with that lifestyle, so that was probably the hardest thing for me to let go of.”

In addition to the redefining of self, it has also been noted that becoming a minimalist may also place an individual as a part of the counterculture, possibly ostracizing and stigmatizing them to popular society.[4]

But minimalism will help you find happiness.

Despite any initial hardship, there are those who stand by their minimalist values, in synthesis with society at large and find happiness and advantages in the lifestyle once it’s been fully integrated into their day-to-day lives.

Benefits such as,

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  • Reduced decision fatigue.[5]
  • Freedom from fear, worry, and anxiety.[6]
  • Focus on the value of life.[7]

How to become a minimalist one step at a time?

Regardless of the initial separation anxiety that some may have about giving up some of their things, it seems that the existential trade-of can be enormously gratifying – should the individual seek a more spiritually abundant existent as opposed to the kind that we are faced with in every day life.

Though the extreme may not be for everyone, there are certain things that the average person can do, to get a taste of what it’s like to live with less.

  • You can start by assessing your belongings and considering what you may be able to live without.
  • Slowly begin to sell, donate, or throwaway items that you may not need or create useless clutter.
  • Once the clutter is gone, see what electronic devices that you could live without. (Most will find that a cellphone and/or laptop is sufficient enough).
  • Continue to assess the things in your life, that you may have little to no use for.
  • If you like the fresh abundance of freedom from the material things, think of downsizing, or simply try going a lengthy amount of time without buying in excess of what you need.

Embrace the change and discover the meaning of life.

If you’re willing to make the change, and attempt to downgrade your lifestyle -even incrementally, you may find yourself living a happier and overall healthier existence.

Don’t shy away in fear of change. Embrace what’s on the other side of what you’re accustomed to. Just one small change at a time, can lead you to discovering a whole new meaning to fulfillment in your life.

Reference

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Antwan Crump

Novelist, blogger, essayist, podcaster.

What Happens When Ego Closes Our Mind but We Aren’t Aware of It The Hardest Part of Being a Minimalist That Most People Have Overlooked 5 Ways to Beat Procrastination How to Survive the Holidays. 5 Productive Ways to Multitask

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Last Updated on July 8, 2020

How to Prevent Decision Fatigue From Clouding Your Judgement

How to Prevent Decision Fatigue From Clouding Your Judgement

What is decision fatigue? Let me explain this with an example:

When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision is influenced solely by the nature of the crime committed or the particular laws that were broken. While this is completely valid, there is an even greater influential factor that dictates the judge’s decision: the time of day.

In 2012, a research team from Columbia University[1] examined 1,112 court rulings set in place by a Parole Board Judge over a 10 month period. The judge would have to determine whether the individuals in question would be released from prison on parole, or a change in the parole terms.

While the facts of the case often take precedence in decision making, the judges mental state had an alarming influence on their verdict.

As the day goes on, the chance of a favorable ruling drops:

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    Image source: Proceedings of the National Academy of Sciences

    Does the time of day, or the judges level of hunger really contribute that greatly to their decision making? Yes, it does.

    The research went on to show that at the start of the day the likelihood of the judging giving out a favorable ruling was somewhere around 65%.

    But as the morning dragged on, the judge became fatigued and drained from making decision after decision. As more time went on, the odds of receiving a favorable ruling decreased steadily until it was whittled down to zero.

    However, right after their lunch break, the judge would return to the courtroom feeling refreshed and recharged. Energized by their second wind, their leniency skyrockets back up to a whopping 65%. And again, as the day drags on to its finish, the favorable rulings slowly diminish along with the judge’s spirits.

    This is no coincidence. According to the carefully recorded research, this was true for all 1,112 cases. The severity of the crime didn’t matter. Whether it was rape, murder, theft, or embezzlement, the criminal was more likely to get a favorable ruling either early in the morning, or after the judges lunch break.

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    Are You Suffering from Decision Fatigue Too?

    We all suffer from decision fatigue without even realizing it.

    Perhaps you aren’t a judge with the fate of an individual’s life at your disposal, but the daily decisions you make for yourself could hinder you if you’re not in the right head-space.

    Regardless of how energetic you feel (as I imagine it is somehow caffeine induced anyway), you will still experience decision fatigue. Just like every other muscle, your brain gets tired after periods of overuse, pumping out one decision after the next. It needs a chance to rest in order to function at a productive rate.

    The Detrimental Consequences of Decision Fatigue

    When you are in a position such as a Judge, you can’t afford to let your mental state dictate your decision making; but it still does. According to George Lowenstein, an American educator and economy expert, decision fatigue is to blame for poor decision making among members of high office. The disastrous level of failure among these individuals to control their impulses could be directly related to their day to day stresses at work and their private life.

    When you’re just too tired to think, you stop caring. And once you get careless, that’s when you need to worry. Decision fatigue can contribute to a number of issues such as impulse shopping (guilty), poor decision making at work, and poor decision making with after work relationships. You know what I’m talking about. Don’t dip your pen in the company ink.

    How to Make Decision Effectively

    Either alter the time of decision making to when your mind is the most fresh, or limit the number of decisions to be made. Try utilizing the following hacks for more effective decision making.

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    1. Make Your Most Important Decisions within the First 3 Hours

    You want to make decisions at your peak performance, so either first thing in the morning, or right after a break.

    Research has actually shown that you are the most productive for the first 3 hours[2] of your day. Utilize this time! Don’t waste it on trivial decisions such as what to wear, or mindlessly scrolling through social media.

    Instead, use this time to tweak your game plan. What do you want to accomplish? What can you improve? What steps do you need to take to reach these goals?

    2. Form Habits to Reduce Decision Making

    You don’t have to choose all the time.

    Breakfast is the most important meal of the day, but it doesn’t have to be an extravagant spread every morning. Make a habit out of eating a similar or quick breakfast, and cut that step of your morning out of the way. Can’t decide what to wear? Pick the first thing that catches your eye. We both know that after 20 minutes of changing outfits you’ll just go with the first thing anyway.

    Powerful individuals such as Steve Jobs, Barack Obama, and Mark Zuckerberg don’t waste their precious time deciding what to wear. In fact, they have been known to limiting their outfits down to two options in order to reduce their daily decision making.

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    3. Take Frequent Breaks for a Clearer Mind

    You are at your peak of productivity after a break, so to reap the benefits, you need to take lots of breaks! I know, what a sacrifice. If judges make better decisions in the morning and after their lunch break, then so will you.

    The reason for this is because the belly is now full, and the hunger is gone. Roy Baumeister, Florida State University social psychologist[3] had found that low-glucose levels take a negative toll on decision making. By taking a break to replenish your glucose levels, you will be able to focus better and improve your decision making abilities.

    Even if you aren’t hungry, little breaks are still necessary to let your mind refresh, and come back being able to think more clearly.

    Structure your break times. Decide beforehand when you will take breaks, and eat energy sustaining snacks so that your energy level doesn’t drop too low. The time you “lose” during your breaks will be made up in the end, as your productivity will increase after each break.

    So instead of slogging through your day, letting your mind deteriorate and fall victim to the daily abuses of decision making, take a break, eat a snack. Let your mind refresh and reset, and jump-start your productivity throughout the day.

    More Tips About Decision Making

    Featured photo credit: Kelly Sikkema via unsplash.com

    Reference

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