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The Hardest Part of Being a Minimalist That Most People Have Overlooked

The Hardest Part of Being a Minimalist That Most People Have Overlooked

At a time where people seem to define themselves by what they have -via Instagram bragging or the recent obsession with affluence, you’d be surprised to find that growing alongside that trend are an increasing number of individuals who identify themselves as minimalists.

Minimalists, i.e. people who choose to live comfortably with as few material possessions as possible – have become a staple in the sub-culture of many economies.

This decision doesn’t come from lack of motivation or ambition -as a matter of fact- many of them make reasonably solid incomes; but rather as personal decision and a means to not only ensure financial stability but also as way of disconnecting from the zeitgeist of wealth-seeking and enjoying life for it’s simple beauty.

The lifestyle choice is akin to people who enjoy hunting, camping, skydiving, or any seemingly niche commitment. There is no qualifier for it, other than that it works for them. As anything else, it comes with its’ own fill of pros and cons.

The question than becomes, “Is less, more?”. The answer may shock you.

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Becoming a minimalist is a massive change.

Along with the obvious economical benefit of being a minimalist, many also report to be genuinely happier. As matter of fact, in the United States minimalist Joshua Fields Millburn, claims that minimalism may have even helped him to find his calling in life:[1]

“Getting rid of the stuff is just the initial step. I found that once I got rid of everything in my way, it was much easier to focus on what was important in my life: health, relationships, pursuing my passion, personal growth, and contributing beyond myself.”

However, despite becoming a minimalist, in the article, he does imply that it was not all that he had to do in order to find happiness.

“We go way out of our way to add value to other people’s lives. I don’t know about you, but when I find value in something, I tend to share it.”

It seems that minimalism has assisted Millburn -to an extent, though his approach and calling may not be a “one size-fits-all for the average individual. Let’s dig a bit deeper.

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Millburn states in the aforementioned article that his inspiration for pursuing the minimalist lifestyle was Colin Wright, whom is referred to as a remarkable minimalist on his own standing. Wright had this to say about the lifestyle-

“Minimalism is about getting rid of the things in your life that don’t add value so you can focus on the things that do. Beyond that, it’s a person-by-person set of rules.”

From the perspective of these two, we can see that minimalism in and of itself, may not be the answer that we’re looking for but may provide us the path to happiness and meaning – sans a multitude of accrued possessions.

But, what of the every man?

Well for the person interested in minimalism or becoming a minimalist, without going to the extremes of Millburn or Wright, there are a host of other issues to face. The primary issue of course being how to redefine yourself once you’ve made the decision.

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The change is undeniably massive. According to the Huffington Post, the change in identity is in fact, the most massive adjustment to make.[2] They spoke to Ryan Nicodemus -a co-founder of The Minimalists- blog (along with Millburn),[3] who had this to say about the transition-

“It wasn’t really the stuff that was hard to get rid of. What really was difficult for me was my identity,” Nicodemus continues, “I had wrapped myself up in this corporation, in this high-profile job making lots of money, and I identified with that title and with that lifestyle, so that was probably the hardest thing for me to let go of.”

In addition to the redefining of self, it has also been noted that becoming a minimalist may also place an individual as a part of the counterculture, possibly ostracizing and stigmatizing them to popular society.[4]

But minimalism will help you find happiness.

Despite any initial hardship, there are those who stand by their minimalist values, in synthesis with society at large and find happiness and advantages in the lifestyle once it’s been fully integrated into their day-to-day lives.

Benefits such as,

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  • Reduced decision fatigue.[5]
  • Freedom from fear, worry, and anxiety.[6]
  • Focus on the value of life.[7]

How to become a minimalist one step at a time?

Regardless of the initial separation anxiety that some may have about giving up some of their things, it seems that the existential trade-of can be enormously gratifying – should the individual seek a more spiritually abundant existent as opposed to the kind that we are faced with in every day life.

Though the extreme may not be for everyone, there are certain things that the average person can do, to get a taste of what it’s like to live with less.

  • You can start by assessing your belongings and considering what you may be able to live without.
  • Slowly begin to sell, donate, or throwaway items that you may not need or create useless clutter.
  • Once the clutter is gone, see what electronic devices that you could live without. (Most will find that a cellphone and/or laptop is sufficient enough).
  • Continue to assess the things in your life, that you may have little to no use for.
  • If you like the fresh abundance of freedom from the material things, think of downsizing, or simply try going a lengthy amount of time without buying in excess of what you need.

Embrace the change and discover the meaning of life.

If you’re willing to make the change, and attempt to downgrade your lifestyle -even incrementally, you may find yourself living a happier and overall healthier existence.

Don’t shy away in fear of change. Embrace what’s on the other side of what you’re accustomed to. Just one small change at a time, can lead you to discovering a whole new meaning to fulfillment in your life.

Reference

More by this author

Antwan Crump

Novelist, blogger, essayist, podcaster.

What Happens When Ego Closes Our Mind but We Aren’t Aware of It The Hardest Part of Being a Minimalist That Most People Have Overlooked 5 Ways to Beat Procrastination How to Survive the Holidays. 5 Productive Ways to Multitask

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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