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The Hardest Part of Being a Minimalist That Most People Have Overlooked

The Hardest Part of Being a Minimalist That Most People Have Overlooked

At a time where people seem to define themselves by what they have -via Instagram bragging or the recent obsession with affluence, you’d be surprised to find that growing alongside that trend are an increasing number of individuals who identify themselves as minimalists.

Minimalists, i.e. people who choose to live comfortably with as few material possessions as possible – have become a staple in the sub-culture of many economies.

This decision doesn’t come from lack of motivation or ambition -as a matter of fact- many of them make reasonably solid incomes; but rather as personal decision and a means to not only ensure financial stability but also as way of disconnecting from the zeitgeist of wealth-seeking and enjoying life for it’s simple beauty.

The lifestyle choice is akin to people who enjoy hunting, camping, skydiving, or any seemingly niche commitment. There is no qualifier for it, other than that it works for them. As anything else, it comes with its’ own fill of pros and cons.

The question than becomes, “Is less, more?”. The answer may shock you.

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Becoming a minimalist is a massive change.

Along with the obvious economical benefit of being a minimalist, many also report to be genuinely happier. As matter of fact, in the United States minimalist Joshua Fields Millburn, claims that minimalism may have even helped him to find his calling in life:[1]

“Getting rid of the stuff is just the initial step. I found that once I got rid of everything in my way, it was much easier to focus on what was important in my life: health, relationships, pursuing my passion, personal growth, and contributing beyond myself.”

However, despite becoming a minimalist, in the article, he does imply that it was not all that he had to do in order to find happiness.

“We go way out of our way to add value to other people’s lives. I don’t know about you, but when I find value in something, I tend to share it.”

It seems that minimalism has assisted Millburn -to an extent, though his approach and calling may not be a “one size-fits-all for the average individual. Let’s dig a bit deeper.

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Millburn states in the aforementioned article that his inspiration for pursuing the minimalist lifestyle was Colin Wright, whom is referred to as a remarkable minimalist on his own standing. Wright had this to say about the lifestyle-

“Minimalism is about getting rid of the things in your life that don’t add value so you can focus on the things that do. Beyond that, it’s a person-by-person set of rules.”

From the perspective of these two, we can see that minimalism in and of itself, may not be the answer that we’re looking for but may provide us the path to happiness and meaning – sans a multitude of accrued possessions.

But, what of the every man?

Well for the person interested in minimalism or becoming a minimalist, without going to the extremes of Millburn or Wright, there are a host of other issues to face. The primary issue of course being how to redefine yourself once you’ve made the decision.

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The change is undeniably massive. According to the Huffington Post, the change in identity is in fact, the most massive adjustment to make.[2] They spoke to Ryan Nicodemus -a co-founder of The Minimalists- blog (along with Millburn),[3] who had this to say about the transition-

“It wasn’t really the stuff that was hard to get rid of. What really was difficult for me was my identity,” Nicodemus continues, “I had wrapped myself up in this corporation, in this high-profile job making lots of money, and I identified with that title and with that lifestyle, so that was probably the hardest thing for me to let go of.”

In addition to the redefining of self, it has also been noted that becoming a minimalist may also place an individual as a part of the counterculture, possibly ostracizing and stigmatizing them to popular society.[4]

But minimalism will help you find happiness.

Despite any initial hardship, there are those who stand by their minimalist values, in synthesis with society at large and find happiness and advantages in the lifestyle once it’s been fully integrated into their day-to-day lives.

Benefits such as,

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  • Reduced decision fatigue.[5]
  • Freedom from fear, worry, and anxiety.[6]
  • Focus on the value of life.[7]

How to become a minimalist one step at a time?

Regardless of the initial separation anxiety that some may have about giving up some of their things, it seems that the existential trade-of can be enormously gratifying – should the individual seek a more spiritually abundant existent as opposed to the kind that we are faced with in every day life.

Though the extreme may not be for everyone, there are certain things that the average person can do, to get a taste of what it’s like to live with less.

  • You can start by assessing your belongings and considering what you may be able to live without.
  • Slowly begin to sell, donate, or throwaway items that you may not need or create useless clutter.
  • Once the clutter is gone, see what electronic devices that you could live without. (Most will find that a cellphone and/or laptop is sufficient enough).
  • Continue to assess the things in your life, that you may have little to no use for.
  • If you like the fresh abundance of freedom from the material things, think of downsizing, or simply try going a lengthy amount of time without buying in excess of what you need.

Embrace the change and discover the meaning of life.

If you’re willing to make the change, and attempt to downgrade your lifestyle -even incrementally, you may find yourself living a happier and overall healthier existence.

Don’t shy away in fear of change. Embrace what’s on the other side of what you’re accustomed to. Just one small change at a time, can lead you to discovering a whole new meaning to fulfillment in your life.

Reference

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Antwan Crump

Novelist, blogger, essayist, podcaster.

What Happens When Ego Closes Our Mind but We Aren’t Aware of It The Hardest Part of Being a Minimalist That Most People Have Overlooked 5 Ways to Beat Procrastination How to Survive the Holidays. 5 Productive Ways to Multitask

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Last Updated on April 6, 2020

15 Best Productivity Hacks for Procrastinators

15 Best Productivity Hacks for Procrastinators

Let me guess.

You should be doing something else rather than reading this article. But due to some unknown force of nature, you decided to procrastinate by reading an article about how to hack procrastination. You deserve a pat on the back.

Fortunately, procrastination is not a disease. It’s just a mindset that can be changed, however, here are some productivity tips you need to start getting work done:

First, you need to acknowledge that procrastinating is an unhealthy habit. Not only you’re prioritizing unimportant things, basically, nothing gets done. Still unsure if you’re a procrastinator? Check out this article: Types of Procrastination (And How To Fix Procrastination And Start Doing)

Second, your commitment to change is very important. You should be physically, emotionally, and mentally determined to change this habit. If not, then you’ll just succumb to the tempting lure of doing other things rather than your tasks or chores.

Here are sthe best productivity hacks to improve productivity and keep yourself from procrastinating at work:

1. Give (10+2)*5 a Try

Let’s start with a classic but very effective hack called (10+2)*5 created by Merlin Mann,[1] author of 43Folders.com. Don’t worry. This is not a complicated Mathematical formula you need to solve.

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The (10+2)*5 simply means 10 minutes work + 2 minutes break multiplied by 5, completing 1 hour. It is crucial to stick with the time limits and not skipping work and break schedules. The point of this is for you to create a jam-packed routine of work and break schedules. The result? You will eventually skip your break schedules.

2. Use Red and Blue More Often

Clean your desk and remove things that might distract you. According to a Science Daily study[2] about which colors improve brain performance, red was found out to increase attention to details while blue sparks creativity. Surrounding your workplace with these colors not only benefits your brain, it’s also pleasing to the eye.

3. Create a Break Agenda

List all the things you want to do on your break, be it surfing the web, checking your emails, snack time, taking selfies, Facebook/Twitter—everything.

Like the (10+2)*5 hack, squeeze these in between work time but the difference is you schedule these activities for ONLY 20 minutes. Eventually, you’ll take your break minutes wisely. You’re finishing tasks while sidetracking to doing the things you enjoy.

4. Set a Timetable for Your Tasks

Like any other habits, procrastinating is a tough wall to break. Replace this habit with another habit. When you’re assigned a task, set a timetable for each step. Let’s say you have a big research task. Here’s a sample timetable:

9:00 – 9:10 am – Set up all your tools, browser tabs, emails, coffee, etc..
9:10 – 10:00 am – Internet research
10:00 – 10:45 am – Look through existing files
10:45 – 11:00 am – Break time!
11:00 – 12:00 pm – Outline the research report

Deadlines are the best hack for getting things done. Setting a specific time to finish a task creates time pressure even if the deadline has passed.

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5. Take It Outside!

Do yourself a favor and don’t ruin the comfy vibe of your home. If you need to work on a stressful project, do it in a library or coffee shop. You’ll never finish it anyway. Your cozy sofa and toasty bed will just lure you into napping yourself to doom.

6. Become Productively Lazy

Instead of finding all sorts of ways to unproductively procrastinate, use your habit to look for shortcuts and new ways to finish your tasks. Staple multiple papers at a time or master the 3-second t-shirt folding technique. A strong drive combined with laziness sometimes bring out the productive and creative side you never knew you have!

7. Assign a ‘Task Deputy’

It could be your colleague, your supervisor, or your significant other, anyone who has the unforgiving guts to reprimand you when you procrastinate. You could go the extra mile by paying up unfinished tasks or times you open your Facebook or watch a funny cat video on YouTube. Let’s see how five bucks every time you procrastinate will change you.

8. Consider a Gadget-Free Desk

According to a study by Kleiner Perkins Caufield and Byers, average users check on their phones 150 times per day and having your phone just an elbow away just creates sizzle to this habit.[3]

Removing mobile devices and gadgets allows you to focus on your work without the constant interruption from notifications, calls, and text messages. It eliminates the very distracting ambiance and the urge to unlock your phone just because.

9. Prepping the Night

Before hitting the sack to oblivion, prepare everything you’ll need the next day. This will probably take you 15 minutes tops, saving you more time for coffee in the morning.

Spin class at am? Pack up your gym clothes, shoes, socks, etc. or better, create a checklist so you don’t miss anything. You can also prep your food into containers and just grab one before leaving.

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10. Do a 7-Minute Workout in the Morning

Exercising is proven to increase productivity and stimulate release of endorphin or “Happy Hormones”.

Take a jog outdoors and get warmed up for the day. Don’t feel like running outside? Hop on a treadmilli. It’s a great investment and there are a lot of ways you can use a treadmill like endurance running and metabolism training. On a budget? Here’s a 7 minute, no-equipment needed workout you can do at home:

11. Set-up Mini Tasks

If you’re given a big project, break it down into mini tasks. Create a checklist and start with the easy ones until you finish. Got an article to write? Just start with the title and the first sentence. Or perhaps you have a visual presentation to make?

Spend 15 minutes on your outline, take five minutes coffee break, then finish the first two slides. Accomplishing something, no matter how tiny, still gives you that sense of fulfillment.

12. Create an Inspirational Board or Reminder

I found these mini desk chalkboards from Etsy you can use to write motivating quotes.

Or you know what? Simply write “Do it now!” and stare at it for 10 seconds every time you feel like dropping by on Reddit.

13. Redecorate Your Room

Redecorating my room motivates me to maintain that ‘new’ look for some time until I get use to it and eventually stop. So I redecorate again and again, it became a monthly habit really. Here are some DIY ideas you can do to any room without spending much.

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14. Ready Your Nibbles

You know that trip to the pantry? It’s just seconds away but it took you several minutes just to get your fruit snacks in the fridge. Before starting a task, prepare your nibbles on your desk to avoid zoning out and losing yourself on the way to the pantry.

Bonus productivity hacks you can do at home:

15. Schedule Your Chores

Write down your chores in a weekly basis with matching day and time when you should be doing these.

For the artsy folks, you can create fun chore charts like these or simply stick the list somewhere visibly annoying e.g. mirrors, doors, TV. The trick is listing as many chores as you can for the week and including unfinished chores the following week. Who likes seeing a long list of chores first thing in the morning?

More Tips to Overcome Procrastination

Featured photo credit: Glenn Carstens-Peters via unsplash.com

Reference

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