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If You Talk to Yourself, You’re an Effective Learner

If You Talk to Yourself, You’re an Effective Learner

I know we have all been there before. Have you ever been in that moment when you are overwhelmed? Have you ever felt in need of alone time to well, gather your thoughts? During those moments some reflect, but if you are like others, many take the time to just talk to themselves. Is it normal to talk to yourself?

Now, before you begin to judge think about it like this. We are being influenced by our everyday surroundings and are often rushed with propaganda. One could imply that media has a way of curving our perception and how we react to daily situations. That’s why one could find comfort in talking to themselves. The question is, do you?

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Science Says It Can Be Actually Beneficial to Us

Although, there is no clinical definition, or word for talking to yourself there are many surprising benefits to the practice. There have also been studies that have shown this could be a great cognitive boost.

One study in particular [1] found that a group of multiple volunteers was presented multiple pictures of objects and then told to pick the one with a banana. The other half did the task in silent and the other group repeatedly constantly spoke the word “banana” out loud for the entire session. During the session the self-talkers found the picture of the banana much quicker.

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It’s also known that children tend to be more responsive when they talked their way through something new while learning with a natural instinct. We only lose this great habit as we age and fear that talking outwardly among ourselves may be seen as a sign of a breakdown, or being crazy.

Now, this is not to take away from the fact that various mental illnesses like schizophrenia have talking to themselves as an associated symptom. However, we can at least conclude that things are not always as they seem.

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Talking to Yourself Is a Two-edge Sword

This concept can sometimes be a two-way street depending upon your individual outlook. So how can this habit help or hurt you in the long run?

When talking to yourself during certain situations it can be very beneficial. Talking to yourself can actually be a stress reliever. Just think about it, sometimes you are your number one therapist and motivator. Talking through life’s problems can be a great way to work through your issues. Just by the mere way our ideals are shaped by the media, family and surroundings we can come to positive solutions through this practice.

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There have also been studies that suggest this practice is relegated to individuals with a genius level IQ. By talking yourself during your tasks, you are making the decision to focus on your task extensively. It’s difficult to lose focus, or become distracted when you are speaking.

Verbalizing your actions outwardly helps you to stay on track and think logically about your next steps. Although this practice has it’s up there are downs to it as well. At times you can be so critical of yourself that you can overthink.

Sometimes overthinking through this practice has led many to suicide, mental-breakdowns and substance abuse. In the event you find yourself in this space call a friend, or see a therapist immediately to help you. Below you will find a list of reputable sources to help, if you ever find yourself going into a negative space:

  • Spiritual Leader
  • Therapist
  • Friend
  • Family Member

No matter where you find yourself on the spectrum, you must always figure out what works best for you. Although the presented information may be suggestive, or opinionated there is tons of great information to help you. No one has all the answers. In the end though the choice and power lies within every individual to know what works for them.

Reference

[1]The Quarterly Journal of Experimental Psychology: Self-directed speech affects visual performance

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Christopher Alston

Small Business Owner

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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