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Period A Week Early Is No Longer A Pain If You Know All These.

Period A Week Early Is No Longer A Pain If You Know All These.

However essential the monthlies are to procreation and female health in general, having them is always a pain.

As women, most of us have a love-hate relationship with our periods. We love it when they happen on time and are neither late nor early, and do not cause us too much of discomfort or hormonal hullabaloo; but still hate having them in general.

And while a late period could put us into panic if we are sexually active and practicing birth control (pregnancy scare!), having your period a week early is just as bad. If you have had a regular cycle up until now, it’s usually a tad alarming too. Here’s all that could be behind you getting your period a week early…

Hate Getting Period a Week Earlier?

Having a sudden early onset of periods can be quite the pain, literally and figuratively for it ruins so much. Be it that weekend you were planning with your significant other, or a quick vacation, or even that all-important job interview/presentation you had planned to ace – unexpected periods can put a spanner in your works, literally and figuratively.

Other than taking you unaware and causing embarrassing bleeds that show through your clothes, getting your period early also means that you need to figure out the hows and the whys behind it, instead of getting yourself all worked up.

How The Normal Period Cycle Works?

Not every woman’s period is the same, and normal periods tend to be a little different for everybody as well. Most girls will start their periods in their pre-teens or early teens, say 11-13. That said; it’s fairly normal for a girl to start having her period anywhere from eight years old to say about 15.

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A period cycle is counted from the first day of a period to the first day of the next period, mostly this is 28 days, especially if you are on the pill and regulated by it.

However for adult women, normal cycles can range from 21 to 35 days while for teens this could 21 to 45 days as well. [1]. The actual menstrual flow aka your period could vary as well and the bleeding could be as little as two to three days or as much as a whole week.

    Mostly though, within three years of you starting your first period, your periods should have stabilized into a cycle you know is yours. And it may not be run of the mill “normal” to begin with.

    Sometimes your cycle may also vary, be 27 days or sometimes 30 and another time you may get only a 24-day respite before you start with your menses again. This is still normal [2]

    When Should I See A Doctor About My Periods?

    To heavy or too light a flow, a debilitating pain during the period and sudden irregular cycles after years of having normal ones are times you should head to the doc about your periods to rule out any hormonal or health issues.

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    Also if your period skips a month or two and you are not pregnant, if you feel sick after tampon use or even the fact that you are 15 and still not had your period yet could all be cause to make an appointment.

    Reasons For Getting Your Period A Week Early

    So we have established that sometimes, getting your period a week early is basically no biggie. There are so many different reasons for getting an early period, including harmless ones like a change in diet or physical exercise, stress, weight, sleep or any other little or big change in your routine.

    Face it, the human body is a weird thing indeed, with plenty more weirdness that science is still at a loss to understand. If you have been through any changes in life, and your period comes early, be happy that your body is well and responding to that external stimuli. It really is no big deal.

    Reason 1: You Are Stressed

    Stress tends to affect periods in weird ways. Too much of it can throw your body out of whack and cause stress hormones to rise, which in turn affects the pituitary gland that in turn affects the ovaries – causing early periods, late periods and even missed periods [3]

    If you have got your period a week early, see if there is anything in your life stressing you out, and then try to make positive changes around it to regularize your menstrual cycle [4]

    Reason 2: You Have Lost Or Gained Weight

    How much you weigh can affect your periods in myriad ways. Simply because how much you weight affects hormone production and so in turn changes your cycle for good, or bad.

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    A sudden weight loss brought on by too much of dieting, a hardcore exercise routine or even an illness can cause your till now normal cycle to shrug off its responsibility and go haywire.

    Similarly, a serious weight gain, which in turn could also be a sign of hormonal imbalance to begin with, can throw your menstrual cycle out of gear and cause you to get your period a week early, or even a week late [5].

    To regularise your period, stay within healthy weight parameters and eat balanced meals.

    Reason 3: You Have Started Or Stopped Birth Control

    Be it those tiny pills, that IUD or any other birth control mechanism, these things try to regulate your cycle through hormones and may temporarily cause a hormonal imbalance in your body, before it all simmers down to normalcy (and in the case of pills, lighter periods that are like clockwork!).

    Starting or stopping birth control can cause your periods to misbehave and come early, late or skip a time entirely [6].

    Reason 4: There Has Been A Change, Any Change

    So while things like these are completely unrelated to your periods (or so you may think), sometimes just a change in your lifestyle can bring about a change in your period, causing you to get your period a week early, a week late or mayhaps none at all.

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    Pregnancy can bring about spotting (and sometimes, unfortunately, a miscarriage as well) and you may mistake this for an early period, especially if you are unaware about you being pregnant.

    You might have popped a morning after pill (Oh my god I forgot my birth control). Or you may have started a diet, or stopped one, or just hiked yourself silly, or moved cities… You may suddenly be having an active sex life, or broken up with the love of your life, breaking your heart in the process.

    Many an extrinsic factor can affect your period, and frankly, it is okay that your body is aware of these changes and accordingly responds to it [7]

    Reason 5: You May Have An STI/STD

    So in case you were bit adventurous in the sack with the wrong kind of guy, you may have landed up with an STI – and sometimes STIs remain sneakily inconspicuous with the only symptom being bleeding between periods, which you may mistake for an early period.

    However if your “early period” has a way lighter than normal flow, its time you think about your bedroom activities and head to the doctor [8].

    Reason 6: You Have Pre-Existing Gynecological Issues

    If you have been diagnosed with PCOS, uterine fibroids, endometriosis (abnormally heavy endometrium) and or any other uterine or ovarian issue, irregular periods may just be part and parcel of your life.

    If you have not yet been diagnosed but have faced irregular periods for long, its time you did go and get yourself checked to rule out any minor or serious underlying health issues that may be causing those irregular periods [9].

    So that’s it, the reasons behind you getting an early period can be something as simple as stress, or as serious as an STI/STD. Remember to rethink all that has happened to you before making any snap judgments and feel free to visit the doctor in case you feel that something is up… The key is not to panic and find out the underlying cause, so that you can make positive changes around it.

    Reference

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    Rima Pundir

    Health, Wellness & Productivity Writer

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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