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Period A Week Early Is No Longer A Pain If You Know All These.

Period A Week Early Is No Longer A Pain If You Know All These.

However essential the monthlies are to procreation and female health in general, having them is always a pain.

As women, most of us have a love-hate relationship with our periods. We love it when they happen on time and are neither late nor early, and do not cause us too much of discomfort or hormonal hullabaloo; but still hate having them in general.

And while a late period could put us into panic if we are sexually active and practicing birth control (pregnancy scare!), having your period a week early is just as bad. If you have had a regular cycle up until now, it’s usually a tad alarming too. Here’s all that could be behind you getting your period a week early…

Hate Getting Period a Week Earlier?

Having a sudden early onset of periods can be quite the pain, literally and figuratively for it ruins so much. Be it that weekend you were planning with your significant other, or a quick vacation, or even that all-important job interview/presentation you had planned to ace – unexpected periods can put a spanner in your works, literally and figuratively.

Other than taking you unaware and causing embarrassing bleeds that show through your clothes, getting your period early also means that you need to figure out the hows and the whys behind it, instead of getting yourself all worked up.

How The Normal Period Cycle Works?

Not every woman’s period is the same, and normal periods tend to be a little different for everybody as well. Most girls will start their periods in their pre-teens or early teens, say 11-13. That said; it’s fairly normal for a girl to start having her period anywhere from eight years old to say about 15.

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A period cycle is counted from the first day of a period to the first day of the next period, mostly this is 28 days, especially if you are on the pill and regulated by it.

However for adult women, normal cycles can range from 21 to 35 days while for teens this could 21 to 45 days as well. [1]. The actual menstrual flow aka your period could vary as well and the bleeding could be as little as two to three days or as much as a whole week.

    Mostly though, within three years of you starting your first period, your periods should have stabilized into a cycle you know is yours. And it may not be run of the mill “normal” to begin with.

    Sometimes your cycle may also vary, be 27 days or sometimes 30 and another time you may get only a 24-day respite before you start with your menses again. This is still normal [2]

    When Should I See A Doctor About My Periods?

    To heavy or too light a flow, a debilitating pain during the period and sudden irregular cycles after years of having normal ones are times you should head to the doc about your periods to rule out any hormonal or health issues.

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    Also if your period skips a month or two and you are not pregnant, if you feel sick after tampon use or even the fact that you are 15 and still not had your period yet could all be cause to make an appointment.

    Reasons For Getting Your Period A Week Early

    So we have established that sometimes, getting your period a week early is basically no biggie. There are so many different reasons for getting an early period, including harmless ones like a change in diet or physical exercise, stress, weight, sleep or any other little or big change in your routine.

    Face it, the human body is a weird thing indeed, with plenty more weirdness that science is still at a loss to understand. If you have been through any changes in life, and your period comes early, be happy that your body is well and responding to that external stimuli. It really is no big deal.

    Reason 1: You Are Stressed

    Stress tends to affect periods in weird ways. Too much of it can throw your body out of whack and cause stress hormones to rise, which in turn affects the pituitary gland that in turn affects the ovaries – causing early periods, late periods and even missed periods [3]

    If you have got your period a week early, see if there is anything in your life stressing you out, and then try to make positive changes around it to regularize your menstrual cycle [4]

    Reason 2: You Have Lost Or Gained Weight

    How much you weigh can affect your periods in myriad ways. Simply because how much you weight affects hormone production and so in turn changes your cycle for good, or bad.

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    A sudden weight loss brought on by too much of dieting, a hardcore exercise routine or even an illness can cause your till now normal cycle to shrug off its responsibility and go haywire.

    Similarly, a serious weight gain, which in turn could also be a sign of hormonal imbalance to begin with, can throw your menstrual cycle out of gear and cause you to get your period a week early, or even a week late [5].

    To regularise your period, stay within healthy weight parameters and eat balanced meals.

    Reason 3: You Have Started Or Stopped Birth Control

    Be it those tiny pills, that IUD or any other birth control mechanism, these things try to regulate your cycle through hormones and may temporarily cause a hormonal imbalance in your body, before it all simmers down to normalcy (and in the case of pills, lighter periods that are like clockwork!).

    Starting or stopping birth control can cause your periods to misbehave and come early, late or skip a time entirely [6].

    Reason 4: There Has Been A Change, Any Change

    So while things like these are completely unrelated to your periods (or so you may think), sometimes just a change in your lifestyle can bring about a change in your period, causing you to get your period a week early, a week late or mayhaps none at all.

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    Pregnancy can bring about spotting (and sometimes, unfortunately, a miscarriage as well) and you may mistake this for an early period, especially if you are unaware about you being pregnant.

    You might have popped a morning after pill (Oh my god I forgot my birth control). Or you may have started a diet, or stopped one, or just hiked yourself silly, or moved cities… You may suddenly be having an active sex life, or broken up with the love of your life, breaking your heart in the process.

    Many an extrinsic factor can affect your period, and frankly, it is okay that your body is aware of these changes and accordingly responds to it [7]

    Reason 5: You May Have An STI/STD

    So in case you were bit adventurous in the sack with the wrong kind of guy, you may have landed up with an STI – and sometimes STIs remain sneakily inconspicuous with the only symptom being bleeding between periods, which you may mistake for an early period.

    However if your “early period” has a way lighter than normal flow, its time you think about your bedroom activities and head to the doctor [8].

    Reason 6: You Have Pre-Existing Gynecological Issues

    If you have been diagnosed with PCOS, uterine fibroids, endometriosis (abnormally heavy endometrium) and or any other uterine or ovarian issue, irregular periods may just be part and parcel of your life.

    If you have not yet been diagnosed but have faced irregular periods for long, its time you did go and get yourself checked to rule out any minor or serious underlying health issues that may be causing those irregular periods [9].

    So that’s it, the reasons behind you getting an early period can be something as simple as stress, or as serious as an STI/STD. Remember to rethink all that has happened to you before making any snap judgments and feel free to visit the doctor in case you feel that something is up… The key is not to panic and find out the underlying cause, so that you can make positive changes around it.

    Reference

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    Health, Wellness & Productivity Writer

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    Last Updated on February 21, 2019

    Top 9 Foods for Incredible Brian Health And Brain Power

    Top 9 Foods for Incredible Brian Health And Brain Power

    Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

    If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

    When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

    In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

    1. Salmon

    Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

    It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

    Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

    Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

    Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

    Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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    2. Blueberries

    Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

    Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

    Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

    Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

    Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

    3. Turmeric

    Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

    Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

    Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

    Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

    Curcumin has also been shown to:

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    • Increase blood flow to the brain.[6]
    • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
    • Increase DHA availability and synthesis in the brain.[8]
    • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

    4. Coffee

    Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

    Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

    Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

    Coffee can also:

    • Improve alertness and concentration.[10]
    • Help with neurodegenerative disorders like Parkinson’s disease.[11]
    • Reduce your risk of depression.[12]
    • Improve your memory.
    • Provide short-term boost in athletic performance.[13]

    5. Broccoli

    What was your least favorite food as a kid growing up?

    Most likely, broccoli was your answer.

    Broccoli may not have been your top choice, but it might be the top choice for your brain.

    Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

    Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

    6. Bone broth

    Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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    Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

    Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

    Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

    Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

    With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

    Look for high quality, organic bone broth for the best results.

    7. Walnuts

    Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

    Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

    Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

    Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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    8. Eggs

    For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

    Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

    Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

    9. Dark chocolate

    You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

    Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

    Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

    Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

    Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

    Conclusion

    Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

    In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

    If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

    More Resources About Boosting Brain Power

    Featured photo credit: Unsplash via unsplash.com

    Reference

    [1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
    [2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
    [3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
    [4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
    [5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
    [6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
    [7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
    [8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
    [9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
    [10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
    [11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
    [12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
    [13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
    [14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
    [15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
    [16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
    [17] Health Magazine: Chocolate can do good things for your heart, skin and brain
    [18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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