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BBC Has Concluded A List Of Best 25 Films In The 21st Century That You Should Not Miss

BBC Has Concluded A List Of Best 25 Films In The 21st Century That You Should Not Miss

If I ask you to name some of the best movies in the 21st century, what will you say?

The Lord of The Rings? A Beautiful Mind? Little Miss Sunshine? Finding Nemo? Her? Inception? The Martian? Inside Out? Moonlight? Or La La Land?

There’re many amazing films released over the last 17 years. Some are very popular among the public, some get nominated or even receive widely-recognized awards. They’re all amazing in their unique way but some of them really stand out from the crowd.

BBC Culture recently reached out to 170 famous film critics around the world and asked them each to pick the best 10 films released from the beginning of 2000 to present days. And based on the critics’ votes, BBC has come up with the list of the 21st Century’s 100 Greatest Films.[1]

Here’re the best 25 films with the review from BBC:

25. Memento (Christopher Nolan, 2000)

Christopher Nolan’s Memento, an airtight puzzle of a movie about a man who can’t form new memories searching for his wife’s killer, set a standard for narrative sophistication that few mainstream films have tried to duplicate…The film forces us to consider the unreliability of human memory and our tendency toward self-deception, even as it thrills us with a captivating crime-noir story…Unforgettable. – Eric D Snider, Freelance, US

24. The Master (Paul Thomas Anderson, 2012)

Paul Thomas Anderson’s ambitious, powerful and ultimately elegiac masterpiece centres on the question of whether man is, in fact, an animal. Tormented alcoholic Freddie Quell (Joaquin Phoenix) returns from World War Two and struggles, unsuccessfully, to conform to post-war America’s social evolution…but the real point of the film is an exploration of thought and consciousness, and whether submission to belief systems can genuinely tame atavism. – Ali Arikan, Dipnot TV, Turkey

23. Caché (Michael Haneke, 2005)

https://www.youtube.com/watch?v=Irqiv5k8HHo

All of Michael Haneke’s films are bound to haunt you. With Caché he cuts to the chase and makes the idea of haunting the theme of the story itself. Daniel Auteuil and Juliette Binoche star as a bourgeois Parisian couple that start to receive disturbing video tapes showing their home…The act of not looking away is the moral imperative at the heart of Caché, which makes it a supreme political and cinematic movie at the same time. – Hannah Pilarczyk, Der Spiegel, Germany

22. Lost in Translation (Sofia Coppola, 2003)

The 21st Century’s reigning empress of cinematic ennui, Coppola has always used celebrity as a shortcut to the loneliness that exists between private lives and public images… Lost in Translation as her most perfect film, the one that best articulates how it can be to find yourself in a world that seldom lets you forget where you are. – David Ehrlich, Indiewire, US

21. The Grand Budapest Hotel (Wes Anderson, 2014)

The Grand Budapest Hotel is the 21st Century’s farewell salute to the century before. It vaults backwards in time from today to 1985 to 1968 to 1932, where Ralph Fiennes’ concierge Monsieur Gustave welcomes us to proper civilisation with a nod. We know Gustave’s immaculate world is ticking towards destruction, first by war, then by decades of neglect. Inevitably, the lazy and impersonal present will win, mass-producing not just our hotels, but our cinemas and the blockbusters on their screens… This oddball tragicomedy enlists us in the fight for beauty. Sir, yes, sir. – Amy Nicholson, MTV, US

20. Synecdoche, New York (Charlie Kaufman, 2008)

Synecdoche, New York was initially conceived when Charlie Kaufman was approached about doing a horror film. Instead of masked killers and extraterrestrial monsters, though, Kaufman set out to make a movie about the stuff that really keeps us up at night. Synecdoche, New York is every deep-seated fear you’ve ever had, writ large: you’ve disappointed your spouse and failed your children, you’ve let your loved ones die lonely, excruciating deaths… Kaufman’s masterpiece is a reminder that even at our lowest and darkest, we are not alone. – Angie Han, Slashfilm, US

19. Mad Max: Fury Road (George Miller, 2015)

A cohesive vision with a structured journey built around themes of survival and endurance, the fourth entry in the dystopian franchise showcased what is otherwise the narrative and thematic drought within the Hollywood blockbuster machine… Without resorting to cheap cynicism and faux-grittiness, Miller zeroes in on the sensuality of the environments, the carefully crafted machines and scorched landscapes. – Justine A Smith, Freelance, Canada

18. The White Ribbon (Michael Haneke, 2009)

“By setting the story in a north German village in the months prior to World War One, Haneke not only challenged the myth of childhood innocence but also delivered a fictional prequel to the upcoming events in Germany… it speaks to this century’s audiences: an unsettling view of the danger of righteousness, an ominous threat that always seems to recur. – Fernanda Solórzano, Letras Libres Magazine, Mexico

17. Pan’s Labyrinth (Guillermo Del Toro, 2006)

It’s Del Toro going back to his roots, to his alchemy of pop and auteur cinema, to give us a look into the horrors of war – in this case the Spanish Civil War… Pan’s Labyrinth gives us tragedy through the filter of fantasy, going deep into a well of suffering and magic. Its power lies in its purity: nothing we can imagine is as terrible as what we can do to each other. – Ana Maria Bahiana, Freelance, Brazil

16. Holy Motors (Leos Carax, 2012)

Holy Motors is not a movie. It is an act of grief designed as an expression of love, and while enfant terrible Leos Carax has been an essential director for any film fan since his debut… Surreal, silly, sexy and sad, Holy Motors is a guided tour through everything about cinema that matters to Carax. He was drowning as a man in his own life – Holy Motors was his first feature in 13 years after struggling to get financing – and he turned his art into a life raft. Movies matter. Here’s why. – Drew McWeeny, Hitfix, US

15. 4 Months, 3 Weeks and 2 Days (Cristian Mungiu, 2007)

One scene, one cut, zero music… Imbuing a backstreet abortion with the brutal tension of a crime thriller – and abortion was a crime in 1980s Romania… Yet despite much harrowing imagery, depicted in unblinking detail within a fraught 24-hour timeframe, the film’s underlying humanism is glimpsed through the unbeatable spirit of protagonist Otila, a college student who takes unthinkable risks and goes through grueling lengths to help her friend Gabita fix her unwanted pregnancy. – Maggie Lee, Variety, Hong Kong

14. The Act of Killing (Joshua Oppenheimer, 2012)

Few films have dared to capture the full spectrum of human evil so candidly, so perceptively, as Oppenheimer does in his unclassifiable non-fiction epic in which the Texas-born Danish film-maker convinces members of the death squads to reenact their murders in the style of their favourite Hollywood films… it’s about national amnesia, about the power of self-deceit and the questionable morality of truth-seeking… it’s one of the most celebrated documentary in 21st Century. – Joseph Fahim, Freelance, Egypt

13. Children of Men (Alfonso Cuarón, 2006)

Here’s a bold statement about a bold movie: Children of Men, like no other film this century, and perhaps no other movie ever, solves the meaning of life… it’s rich and vital in its emotional and philosophical depth: its sadness, its anger, its reverence and worry for humanity… Children of Men has endured to become a cult favourite that should be required viewing for anyone grappling with feelings of dread about modern civilisation. – Richard Lawson, Vanity Fair, US

12. Zodiac (David Fincher, 2007)

Zodiac, his meticulous, gorgeous and haunting true crime movie, is a deep dive into obsession, following a newspaper cartoonist who becomes consumed by the 1970s Zodiac murders… Gloriously detail-driven, Zodiac drags viewers into a compulsive world where the smallest hint can be the biggest clue, and it presents the obsessive’s worst nightmare: that, in the end, answers are utterly unattainable. – Devin Faraci, BirthMoviesDeath, US

11. Inside Llewyn Davis (Joel and Ethan Coen, 2013)

Set in the Greenwich Village folk scene of the 1960s, the Coen brothers’ Inside Llewyn Davis is an achingly melodic tribute to an unloved underdog. Davis (Oscar Isaac) is striking out on his own after his musical partner goes solo. Along his dour journey, he’ll find others vying for similar success and others just trying to survive… Inside Llewyn Davis is a solemn song for anybody trying to become somebody. – Monica Castillo, The New York Times’ Watching, US

10. No Country for Old Men (Joel and Ethan Coen, 2007)

Bardem’s film characterisation is so powerful, so splendidly overwhelming in his random application of violence, that he manages to extinguish whatever preceded it in the mind of the audience. Set in West Texas in 1980, the film’s sense of time and place are unparalleled… There’s a hypnotic quality to the movie’s pace, watching characters you can’t help but like… make a series of catastrophic decisions that bring each into Chigurh’s universe, a world soaked in blood with a predetermined outcome. – Ben Mankiewicz, Turner Classic Movies, US

9. A Separation (Asghar Farhadi, 2011)

If there is a film that makes you take a deep look at yourself in the mirror again and again, this is it. Asghar Farhadi’s searing relationship drama does not make a judgement about its characters. Rather, it pitches the situations so realistically that the viewer ends up sympathising with both protagonists even though they are pitted against each other… all made to look as if one is watching one’s neighbours, or maybe someone in one’s own home – create an unparalleled cinematic morality play. – Utpal Borpujari, Freelance, India

8. Yi Yi: A One and a Two (Edward Yang, 2000)

Audiences in 2000 were astonished by how fluently Edward Yang’s Yi Yi portrays contemporary life through the intermingling stories of members of a Taipei family separated by the dilemmas specific to their stations in life. That’s quite ironic, because in today’s world of personal alienation through the allure of social media, the film now feels like a period piece, yet somehow, it resonates with an even greater urgency… Its quiet reflections on life, love, family and death are all gracefully affecting, no matter the gap in generation and culture. – Oggs Cruz, Rappler, Philippines

7. The Tree of Life (Terrence Malick, 2011)

Like a great poem, The Tree of Life opens itself to a thousand interpretations, as director Terrence Malick takes a spiritual and lyrical journey through time, from a dusty 1950s childhood in Texas back to the beginnings of the cosmos itself… The joys and aching losses of parenting become transcendent, even Biblical, in Malick’s hands. – Kate Muir, The Times, UK

6. Eternal Sunshine of the Spotless Mind (Michel Gondry, 2004)

The story of a breakup gone wrong… But this wasn’t your average whimsical tale of romantic yearning… the movie belongs just as much to Kate Winslet, whose character’s decision to erase her own memories of the ex-couple’s time together sets the drama in motion. Eerie and surreal, charming and tragic, the movie wrestles with the fundamental instability of all human relationships, achieving a wise and powerful vision that is — ironically for a tale about fading memories — unforgettable. – Eric Kohn, Indiewire, US

5. Boyhood (Richard Linklater, 2014)

For more than a decade, Richard Linklater spent a few weeks each year chronicling the life of Mason (Ellar Coltrane)… and watching the cast, which also includes Ethan Hawke and a remarkable Patricia Arquette, age before our eyes, adds an extra layer of poignancy to every single scene. In an era when every aspect of society was accelerating, Linklater slowed down to tell the one of the definitive stories of our time. – Matt Singer, ScreenCrush, US

4. Spirited Away (Hayao Miyazaki, 2001)

Miyazaki’s story of a young girl trapped in the spirit world, trying to rescue her parents, feels like a throwback to an earlier age of hand-drawn animation… it has an ambitious sweep to its elaborate visuals of Japanese spirit-monsters and a sense of soaring adventure. It’s a traditional fairy tale turned into an exciting narrative of transformation and discovery. – Tasha Robinson, The Verge, US

3. There Will Be Blood (Paul Thomas Anderson, 2007)

From its near-wordless opening scene, Paul Thomas Anderson’s There Will Be Blood feels like something forged, not filmed. Daniel Day-Lewis, as turn-of-the-century prospector Daniel Plainview, grunts, spits and scrapes his way into a hole under baked Western earth; he strikes silver, drags his half-broken body to certify his claim…The rest of the movie – a sprawling, half-mad testament to greed, industry, moral hypocrisy and ballyhoo at their most elementally American – could be watched with no sound at all and still be perfectly understood. – Ann Hornaday, The Washington Post, US

2. In the Mood for Love (Wong Kar-wai, 2000)

Wong Kar-wai is one of world cinema’s most notorious perfectionists, but he earned every moment of editing-room indecision with In the Mood for Love… We never see the faces of the spouses whose affair pulls two lonely neighbours into their delirious romantic spiral… all the better to heighten the erotic charge of every swaying hip and every voluptuous swirl of the camera. And we never hear the lost, whispered words at the climax… never before has a film spoken so fluently in the universal language of loss and desire. – Justin Chang, Los Angeles Times, US

1. Mulholland Drive (David Lynch, 2001)

WH Auden called Los Angeles “the great wrong place”. James Ellroy called it “the great right place”. The idea that two, or more, seemingly conflicting ideas can simultaneously be true is so often forgotten in the zero-sum culture of today, but it’s at the heart of David Lynch’s empathetic masterpiece… Mulholland Drive is a reverie of sex, suicide and “silencio”…. Lynch’s film is so gorgeous and so painful, so mysterious and, in many ways, so recognisable – drive on the actual road, Mulholland, at night, and then walk from Western to Vermont, and you’ll see – that, whatever theory you ascribe to it, the picture does indeed reflect a reality that moves beyond southern California and parks itself in our brains, tapping into our dreams, deepest fears, inscrutable natures, erotic desires, and pool boys. – Kim Morgan, Sunset Gun, US

Are some of your favorite films on the list too? And have you got any ideas about what to watch up next?

This is just the top 25 from the list of the greatest films, check out the complete list on BBC Culture here .

Reference

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Anna Chui

Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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Last Updated on August 20, 2019

How to Control Your Thoughts and Be the Master of Your Mind

How to Control Your Thoughts and Be the Master of Your Mind

Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality.)

I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

Who Is Thinking My Thoughts?

Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

1. The Inner Critic

This is your constant abuser who is often a conglomeration of:

  • Other people’s words; many times your parents.
  • Thoughts you have created based on your own or other peoples expectations.
  • Comparing yourself to other people, including those in the media.
  • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

Why else would this person abuse you? And since this person is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

2. The Worrier

This person lives in the future; in the world of “what ifs.”

The Worrier is motivated by fear which is often irrational and with no basis for it. Occasionally, this person is motivated by fear that what happened in the past will happen again.

3. The Reactor or Trouble-Maker

This is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

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This person can be set off by words or feelings, and can even be set off by sounds and smells.

The Reactor has no real motivation and has poor impulse control and is run by past programming that no longer serves you, if it ever did.

4. The Sleep Depriver

This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

The Sleep Depriver’s motivation can be:

  • As a reaction to silence, which he fights against
  • Taking care of the business you neglected during the day
  • Self-doubt, low self-esteem, insecurity and generalized anxiety
  • As listed above for the inner critic and worrier

How can you control these squatters?

How to Master Your Mind

You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

There are two ways to control your thoughts:

  • Technique A – Interrupt and replace them
  • Technique B – Eliminate them altogether

This second option is what is known as peace of mind!

The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

Use Technique A with the Inner Critic and Worrier; and Technique B with the Reactor and Sleep Depriver.

For the Inner Critic

When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

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“Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

  • They rile up the Worrier.
  • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
  • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
  • They are a bully and is verbally and emotionally abusive.
  • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

Eliminate your worst critic and you will also diminish the presence of the other three squatters.

Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

For the Worrier

Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

  • Increased heart rate, blood pressure, or surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tense

Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

If you believe in a higher power, this is the time to engage with it. Here is an example:

Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

“Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

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For example:

If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

“I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

Change those fearful thoughts when they happen:

“Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

For the Trouble-Maker, Reactor or Over-Reactor

Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

  • Increased heart rate and blood pressure; surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tension

I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

Breathe in through your nose:

  • Feel the air entering your nostrils.
  • Feel your lungs filling and expanding.
  • Focus on your belly rising.

Breathe out through your nose:

  • Feel your lungs emptying.
  • Focus on your belly falling.
  • Feel the air exiting your nostrils.

Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

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Master your mind and stop the Reactor from bringing stress to you and your relationships!

For the Sleep Depriver

(They’re made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

  1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
  2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

You can also use this technique any time you want to:

  • Fall back to sleep if you wake up too soon.
  • Shut down your thinking.
  • Calm your feelings.
  • Simply focus on the present moment. 

The Bottom Line

Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

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Featured photo credit: Priscilla Du Preez via unsplash.com

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