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How I Build A Routine And Cut All The Unnecessary Decisions (And Why You Should Try Too)

How I Build A Routine And Cut All The Unnecessary Decisions (And Why You Should Try Too)

From the moment we get out of bed, we are constantly making decisions throughout the day.

Try to recall how you started the day in the morning: did you have trouble deciding which outfit to pick? What to eat? How many sugar cubes to put into your coffee? Small decisions like these can suck mental energy out of us. They are simply unnecessary, which is why we shouldn’t waste time on them.

We all have limited willpower and every decision we make is using up our willpower.

When we have too many decisions to make every day, it can be very overwhelming. Instead of wasting our willpower on the trivial things, we should be focusing on the more important and fun things in life; and a routine allows us to do exactly that.

Instead of training yourself to make decisions faster, get rid of unnecessary decisions by building a routine.[1]

Having a routine means doing the same set of things over and over without consciously thinking about it. No decision-making is required. That’s the beauty of a routine—it saves us mental energy.

Now that we have fewer decisions to make, we are less likely to get tired. This can actually be explained, and Kahneman does this very well in his book, Thinking, Fast and Slow.

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Kahneman suggests that we have 2 modes of thinking:[2]

System 1 is the faster mode; and System 2 is the slower mode. System 1 is faster because it is “automatic” and “intuitive”. It builds habits and speeds up reactions for us.

Which is to say, having a routine allows us to think less when we’ve trained our brain to think with system 1, helping us to save time and energy.

So if you want to get through your day more efficiently, you should work on forming a routine.

To start forming a routine, begin with something small, so small that you can’t say no.

Author and entrepreneur James Clear introduced a strategy guide for forming a routine which is very useful for all of us. He suggests to start small when it comes to building a habit and here’re the things you can kickstart doing:[3].

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1. Pick a small thing to fit into your daily life.

Starting something new can be hard, especially if you are the kind who struggles with staying motivated and sticking to something.

Starting with something very easy can be helpful because our motivation is not stable over time, and your goal here is to set yourself up for success in the long run.

Pick something that doesn’t require motivation and make it easy for yourself at first.

For example, I’ve always wanted to drink more water. So in order to make my first step easy, I’ll just put a big mug of water on my work desk so I’ll always be reminded to drink it even when I’m working.

2. Increase its difficulty gradually.

You might be worrying about not being able to make progress with a small start. But the truth is, you will get better at doing the same action over time.

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Small improvements can add up, and you will be ready for something bigger eventually — just think of it as a training for your willpower and motivation.

3. Break your daily goal into reasonable sessions.

In order for the first two steps to work, you can try breaking down a task to make it easier. Achieving goals, even small ones in the beginning, encourages you to keep going with your routine.

Again take my example of drinking more water, I increase the difficulty level by measuring the times I refill my mug. The first week, I only need to refill my mug once a day; then the second week, I’ll add it to two times a day etc.

4. Keep track of your daily progress and have an overview of it.

Sticking to a routine is difficult, which is why it’s a great idea to remind yourself of how far you’ve come in order to motivate yourself.

I have downloaded an app about water consumption every day, it’s basically a log about how much water I drink every day and it’s really helpful for me to keep track of my progress.

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If there’s no apps available for you to keep track of your progress, you can just make use of journal spreadsheet to know how you do all the way.

Trust that if you keep making a little progress every single day, you will find it easier and easier to stay on track.

5. Stick to your pace and be patient about the results.

Since building a routine takes time for you to get used to, you really want to progress at a comfortable pace and not rush it. If you push yourself too hard too soon, you are more likely to give up. Allowing yourself enough time to improve bit by bit is key to success.

Forming a routine can be tricky, but it’s achievable. Start today, set a goal, and work your way up. Eventually, you’ll be able to take your mind off of what’s trivial and focus on what’s really important—also, you’ll be saving so much time in the process.

Reference

More by this author

Wen Shan

Proud Philosophy grad. Based in HK.

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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