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What A Realistic Wedding Vow Should Say Instead

What A Realistic Wedding Vow Should Say Instead

We like to think that marriage is a beautiful thing, and that getting divorced is the worst ending anyone can have. But the truth is, the divorce rate today is so high that we shouldn’t be shocked if someone we know tells us they’re getting a divorce.

    Credit: Business Insider

    The map above lets us compare the divorce rate around the world. We can see that a lot of the areas are coloured red, indicating a divorce rate of 40% or above, which means a high divorce rate is now a worldwide phenomenon.

    As of 2016, the Maldives has the highest national divorce rate, with 10.97 couples out of 1000 people divorcing each year.[1] Not far behind is the US at 3.6 divorces per 1000 people each year. This makes us wonder: why do we want to get married in the first place? Do the reasons for getting married also explain why so many of us regret later on?

    In fact, there may be some ‘right reasons’ and ‘wrong reasons’ when it comes to marriage…

    Initially, people get married because it somehow locks themselves up from temptations which can be bad for them in the long term.

    Sometimes, we get sudden, strong feelings that compel us to do things that we know we shouldn’t. Sometimes, we lose control and make the wrong decisions. We get scared when that happens, and we wish we had a way to stop ourselves. This is perfectly normal. Psychologists even believe that some of us were born like this:[2]

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    You may have heard of a psychology experiment called the ‘marshmallow test’. What it tells us is that some children have a harder time resisting the temptation of instant happiness, even if they are told waiting will bring more satisfaction at a later time. And, unfortunately, their lack of impulse control seems to continue to affect them when they grow up, making them less successful in life.

    This perhaps explains why affairs and one-night stands—the regrettable mistakes, usually happen on the spur of the moment. It is human to have impulses, but we need something powerful to help us fight the bad impulses at moments of weakness.

    Which is why some people choose to get married: they voluntarily get ‘locked up’ by committing to a marriage, hoping that it would make them feel guilty enough to stay away from their darkest desires when any arise.[3] They want to be reminded of what is important in the long run.

    And instead of getting married out of wants, some people get married out of “need”; which is a little different.

    Now that we know not every couple get married for the right reason (love, perhaps?), it is easier for us to understand why so many people get divorced eventually, and why some of us even regret doing something so beautiful.

    The problem is that people don’t always get married because they want to spend the rest of their lives with the right person. Rather, they get married because they are afraid to stay single, want someone else to make them feel secure, or because they feel pressured by their parents, etc.[4]

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    Yes, all these reasons make sense; but none of them is about what people truly want or how they really feel. They might not want to get married, but they simply think that they have to get married.

    These days, some people even get married because marriage has become a status symbol that represents success in personal life.[5]

    This may sound funny, but it’s actually what we as a society believe.

    In the modern language, ‘married’ somehow translates to ‘successful’. People believe getting married put them in a privileged position, one superior to what’s represented by other forms of relationship such as cohabitation, according to a document written by the US Justice Department.[6]

    Indeed, marriage requires us to have the ability to support ourselves. Getting married can mean that we have a stable income, a place to live, etc., and the society recognizes that.

    It is natural to want to show off to family and friends, but some don’t realize the weight of marriage and are uncertain about what they’re committing themselves to.

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    While people are not getting married because of wanting to make their relationship better, they are also unaware of what getting married really means.

    If we look at some of the wedding vows today, it’s not hard to tell that most of the time only the good about marriage is being said: I will love you and you alone no matter what.

    Instead of bringing up the reality, marriage is being fantasized like a fairy tale. Not really realizing that marriage itself is a promise a couple should keep in the future, many never imagine what could happen after getting married, or who they might become after marrying each other.

    Instead of fantasizing about marriage, a wedding vow should be realistic for everyone to understand what marriage really means.

    This is because our current vows tend to be very optimistic, and when things don’t turn out as expected in the end, people get upset, regret everything and want a divorce.

    The ideal vow should warn us of the cold truths about marriage. For example, it will be difficult to tolerate the quirks or the other, or, we most definitely will have arguments and break each other’s heart. We need to be prepared. We don’t want to regret getting married only after we’ve had a taste of the bitter reality.

    Here are a few suggestions covered in The Book of Life’s Utopian Marriage:

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    I accept that I am – in countless ways I don’t yet know – very hard to live with.

    Everyone has some very significant things wrong with them. We promise not to look around. There isn’t anyone better out there really. Once you get to know them, everyone is impossible.

    Many days we’ll be unhappy; many days, we’ll suffer, many days we’ll regret we ever did this crazy thing. It’s not congratulations we need, it’s commiserations.

    Keep in mind that while it is important to have realistic expectations when deciding to get married, we shouldn’t be discouraged or feel hopeless about marriage.

    We only need to slow down and learn what it really means to be married, and be honest about what we truly want.

    This article is inspired by The School of Life’s What our Wedding Vows should Say, watch the video here .

    Featured photo credit: Stocksnap via stocksnap.io

    Reference

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    Wen Shan

    Proud Philosophy grad. Based in HK.

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    Last Updated on January 16, 2020

    12 Simple Ways to Boost Your Confidence Right Now

    12 Simple Ways to Boost Your Confidence Right Now

    The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

    However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

    “Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

    Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

    1. Stop labeling yourself as awkward, timid or shy.

    When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

    Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

    2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

    That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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    Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

    3. Focus on other people as opposed to yourself.

    If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

    For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

    People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

    This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

    4. Know (and accept) yourself for who you are.

    Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

    Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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    Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

    Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

    “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

    5. Crack a smile.

    If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

    Not a bad return for something seemingly so trite, wouldn’t you agree?

    6. Break a sweat—with exercise.

    Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

    And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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    7. Groom yourself.

    This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

    A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

    8. Dress nicely.

    Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

    While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

    9. Do activities you enjoy.

    Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

    You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

    10. Prepare for the possibility of rejection / setback.

    Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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    Why?

    Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

    Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

    Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

    11. Face uncomfortable situations square in the face.

    Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

    Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

    12. Sit up straight and walk tall—you are awesome!

    Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

    The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

    Featured photo credit: Freshh Connection via unsplash.com

    Reference

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