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How To Answer The Awkward Questions In Family Gatherings

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How To Answer The Awkward Questions In Family Gatherings

There is nothing better than having family reunions on special occasions. We all love our families but sometimes we are hesitant about attending such gatherings because of the awkward questions that accompany them.

Nearly no one can escape from such embarrassing questions. When I was single, my Aunt would pester me with, ‘Why are you still single? Are you being too choosy?’; Now that I have a boyfriend, the question becomes ‘When are you getting married?’.  Next it will be “When are you gonna have kids?”.  As it turns out, you’re not alone.  These types of questions are a thing that all families (big or small) share.

When Your Answer Can’t Save You From The Embarrassing Moment…

The worst case is when you refuse to answer their questions, and they comment on your behavior or attitude. Saying that it is “none of your business” might be the simplest answer but they may probably think that you are impolite and disrespectful. In the end, none of us want to create barriers within our family relationships.

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But giving a brief answer doesn’t always work. ‘I don’t have any plans on this’ is a rather vague answer, and not everyone understands you are actually saying ‘please don’t ask anymore for God’s sake’. Instead, they might keep asking more! You will soon realize how exhausting it is to answer all of their endless questions.

You Can Gain The Upper Hand By Asking This Question!

The more effective way to deal with these questions is to first figure out their intentions. People never ask a question without any intentions. Asking about their intentions can reverse your position, from a passive role as you used to play to a rather active one. With a simple twist, you can become the one in control of the conversation.

Flipping the question around is one of the best ways to figure out their intentions while avoiding misunderstandings:

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Why are you still single? Are you being too choosy?
You: Are you worried that I might be lonely?
When are you getting married?
You: Are you concerned that I am waiting too long?

Very quickly, you’ll be able to discern just what your relative really wants to know.  Those who ask with a kind intention may simply be expressing their concerns, allowing the conversation to flow into a smoother and more constructive path. Even if they are just being nosy or really intended to embarrass you, this technique will allow you to stay in control of the conversation and deflect the focus of attention.

But be aware of your tone and body language. Sometimes the awkward questions they ask might irritate you. But you need to take a deep breath and be calm when you respond so that you don’t sound defensive or confrontational. Don’t make others feel like you are challenging them or giving them a hard time.

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How To Give Further Response After You Know Their Intentions

Crack A Joke If They Are Nosy

Some people are just being nosy. They don’t really care as much as you think, which means you can probably just crack a joke or say something irrelevant when they ask questions that you’d rather not  answer. Most of them will stop asking when they can’t get what they are looking for.  To move the conversation forward, why not start discussing your interests?  Recent research has proven that it’s one of the best ways to escape from an awkward situation.[1]

Take The Initiative To Share If They Try To Connect

Some ask questions out of kindness and genuine caring. There are some family members that you seldom see so sometimes they might want to break the ice with you by asking some questions. They might not know that these questions are embarrassing for you.  Why not take the initiative to share something about yourself instead?  By taking the reigns, you can steer the conversation in a direction you want, deftly stepping past the sensitive subjects.

Focus Your Time on The Right People

You might not want to admit it, but let’s face it: some of our family or relatives do love to embarrass or irritate us.  While we don’t get to choose who our family members are, we do get to choose what to focus our time and attention on.  Knowing a relative’s conversational intentions will help you to gain better control of yourself and be calmer, allowing you to avoid falling into the trap of taking what they say too personally.  If you can take control of the conversation and not allow things to irritate you, then you can stop things in their tracks before they escalate.

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If you find yourself dreading the next family gathering because of those questions your uncle is going to pester you with, don’t fret!  Stay calm, ask questions to understand their intentions, and take control of the conversation.  With practice, it will come so naturally that you won’t even realize you’re doing it.  Besides, what better people to practice on than your own family?  With this simple technique, you’ll be able to gracefully dance around any awkward situation, whether it’s during a family gathering or pretty much any social situation.

Reference

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Sheba Leung

Translator. Sport lover. Traveler.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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