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Before Any Kinds Of Habit Change, Journaling Should Be The First One You Want To Adapt

Before Any Kinds Of Habit Change, Journaling Should Be The First One You Want To Adapt

Do you still remember the “new year goals” you vowed to achieve? By this time a lot of us would have completely forgotten about it.

Every once in awhile we feel like we have to have some kind of habit change. Maybe you think you haven’t been reading enough, or maybe you are determined to have a diet. But when work, school or every other activity that we generalised as “life” comes in, we simply won’t be able to process so many things at the same time, let alone those items are hard enough on its own. Soon enough they will be put into the “postponed” file of our brain till forever.

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Journaling Is key foundation of habit change.

However, there are also some habits out there that might effectively help you in achieving other targets you want to meet. They are called keystone habits. You might think that among the variety of habits they should not have any relations with each other, but these keystone habits act like the first step of a success business. With them, they can aid you in achieving other goals much easier. Journaling is one of the keystone habits, and by practising journaling on a daily basis, you might be able to achieve all those things that you can’t do previously with much less effort.

Here is why:

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Journaling is a self-reinforcing action. It can make sure you are focusing on your goal.

By writing down your targets and goals every day in the journal, it acts as a daily reminder and keeps you on the right track towards the finish line. It let you focus on the big picture and prevent you from being overwhelmed by the stress and pressure from everyday life. The action of writing it down could also subconsciously familiarise yourself with the goals so that it almost become an automatic function in your brain.

By writing down your thoughts and emotions, it can help you to clear your mind.

Researches have found that journaling has multiple health benefits, which includes relieving stress and other negative emotions. By writing your feelings down it can aid you in expressing the anger, sadness or worry, with effect similar to talking to someone about your troubles. With that you can have a calm and tranquil mind to focus on other issues and move forward in life rather than being bothering by depressing emotions.

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Our brains are designed to think, so let your journal do the “admin work”.

For a normal person, it is sad to say that we can’t rely much on our memory. It is inevitable for us to forget parts of the information received throughout the past. However, by writing important events or ideas down in the journal daily, we can have a reference whenever we want to recall a specific point in time without the fear that we would mix it up with another day. Random ideas that pop-up in your head could also be recorded for future use. Furthermore, it is proven neurologically that by writing things down, it can enhance brain development as well as memory. Subconsciously you will be able to retrieve insight through the writing process.

Just like the old-school sayings, it helps record your life.

Other than simply aiding you to remember past events, it at the same time also helps you map out your life path. If you are able to continually write in your journal, eventually when you will have a book that is essentially an analysation of yourself. It will be a great way in reflecting what have you gain and what did you lack of in the previous days. From this, you maybe able to find the things you need to improve on as well as the possible path of your future.

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Put things down and free your mind for more meaningful things.

William Wordsworth once said “Fill your paper with the breathings of your heart.” This is exactly the key of journaling. Writing all your thoughts and feelings into the journal, so that it can act as the lighthouse of your mind, the point to retrieve or to guide you to the place you want to be.

So let’s start recording your day. No matter how good or bad that day was, let your emotions flow with the letters. You will be amazed by how good it was on relieving your stress. Just do it for this simple reason first, as days past, eventually, you will realize the bigger reward that comes along the way.

Featured photo credit: www.theodysseyonline.com via theodysseyonline.com

More by this author

Raphael Ha

Writer. Still waiting his chance to travel the world.

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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