Advertising

Before Any Kinds Of Habit Change, Journaling Should Be The First One You Want To Adapt

Advertising
Before Any Kinds Of Habit Change, Journaling Should Be The First One You Want To Adapt

Do you still remember the “new year goals” you vowed to achieve? By this time a lot of us would have completely forgotten about it.

Every once in awhile we feel like we have to have some kind of habit change. Maybe you think you haven’t been reading enough, or maybe you are determined to have a diet. But when work, school or every other activity that we generalised as “life” comes in, we simply won’t be able to process so many things at the same time, let alone those items are hard enough on its own. Soon enough they will be put into the “postponed” file of our brain till forever.

Advertising

Journaling Is key foundation of habit change.

However, there are also some habits out there that might effectively help you in achieving other targets you want to meet. They are called keystone habits. You might think that among the variety of habits they should not have any relations with each other, but these keystone habits act like the first step of a success business. With them, they can aid you in achieving other goals much easier. Journaling is one of the keystone habits, and by practising journaling on a daily basis, you might be able to achieve all those things that you can’t do previously with much less effort.

Here is why:

Advertising

Journaling is a self-reinforcing action. It can make sure you are focusing on your goal.

By writing down your targets and goals every day in the journal, it acts as a daily reminder and keeps you on the right track towards the finish line. It let you focus on the big picture and prevent you from being overwhelmed by the stress and pressure from everyday life. The action of writing it down could also subconsciously familiarise yourself with the goals so that it almost become an automatic function in your brain.

By writing down your thoughts and emotions, it can help you to clear your mind.

Researches have found that journaling has multiple health benefits, which includes relieving stress and other negative emotions. By writing your feelings down it can aid you in expressing the anger, sadness or worry, with effect similar to talking to someone about your troubles. With that you can have a calm and tranquil mind to focus on other issues and move forward in life rather than being bothering by depressing emotions.

Advertising

Our brains are designed to think, so let your journal do the “admin work”.

For a normal person, it is sad to say that we can’t rely much on our memory. It is inevitable for us to forget parts of the information received throughout the past. However, by writing important events or ideas down in the journal daily, we can have a reference whenever we want to recall a specific point in time without the fear that we would mix it up with another day. Random ideas that pop-up in your head could also be recorded for future use. Furthermore, it is proven neurologically that by writing things down, it can enhance brain development as well as memory. Subconsciously you will be able to retrieve insight through the writing process.

Just like the old-school sayings, it helps record your life.

Other than simply aiding you to remember past events, it at the same time also helps you map out your life path. If you are able to continually write in your journal, eventually when you will have a book that is essentially an analysation of yourself. It will be a great way in reflecting what have you gain and what did you lack of in the previous days. From this, you maybe able to find the things you need to improve on as well as the possible path of your future.

Advertising

Put things down and free your mind for more meaningful things.

William Wordsworth once said “Fill your paper with the breathings of your heart.” This is exactly the key of journaling. Writing all your thoughts and feelings into the journal, so that it can act as the lighthouse of your mind, the point to retrieve or to guide you to the place you want to be.

So let’s start recording your day. No matter how good or bad that day was, let your emotions flow with the letters. You will be amazed by how good it was on relieving your stress. Just do it for this simple reason first, as days past, eventually, you will realize the bigger reward that comes along the way.

Advertising

Featured photo credit: www.theodysseyonline.com via theodysseyonline.com

More by this author

Raphael Ha

Writer. Still waiting his chance to travel the world.

Flush Your “Weight” Out! 10 Food and Drinks That Really Help To Ease Your Water Weight! This Is The List You Can Try If You Find “To-Do-List” Not Useful To You! Romantic Realism: Practical Guide To Make A Relationship Exciting (Again) Before Any Kinds Of Habit Change, Journaling Should Be The First One You Want To Adapt “There’s no preparation at all. You learn by doing.” What We All Need To Learn From Emma Stone

Trending in Lifestyle

1 Poor Sleep Quality Comes from All the Things You Do Since Morning 2 Revenge of the Lack of Sleep 3 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week 4 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 5 10 Fitness Excuses You Need to Stop Making Now

Read Next

Advertising
Advertising

Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

Advertising
Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

asfdasdfasfdasdfasd

    38 ways to make a perfect Coffee | Visual.ly

    Read Next