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Happiness Isn’t About How Much You Have, But How Much You Enjoy Life

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Happiness Isn’t About How Much You Have, But How Much You Enjoy Life

Many of us believe that the more we have, the happier we are. But is it really the truth?

As economy develops, we seems to be able to live a better life. Earning money to buy the things that we desire, that’s how it goes. But do these material possessions always guarantee long-lasting happiness?

There might be a time that you have been saving money to buy yourself something, like a new gadget, a luxury car, or a grand apartment. Yes, you might be uplifted at the moment but the delight never lasts. The happiness recedes after a day, a week, a month, a year, or a decade. The new gadget will become old, the luxury car will depreciate, the grand apartment will become boring.

The truth is that although we have much more than the previous generations do, we are not happy as we are supposed to be.

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Probably we have fallen into traps which keep us away from the long-lasting happiness that we have been chasing for throughout our lives. Check if you have fallen into one of these 3 traps and try to get rid of them:

We play hard but become slaves of desires

There is a kind of people who always play hard and sometimes we call them the hedonist. The hedonists always strive to maximize pleasure and hunt for excitement to satisfy their desires without realizing the negative side of their behaviors. They only look for pleasure and try to escape from pain. It is not uncommon that they would gradually become the slaves of desires with only vanity left after the excitement fades away.

We work hard but suffer from the pain

The busy bee is the exact opposite of the hedonist. They work hard in exchange for more material possessions. They look for the pleasure that comes in the future but suffer from the present pain. They do not realize that they are just running on a treadmill, running hard but only marking time. Ironically, the material possessions that they work hard for can only give them temporary happiness.

We do nothing hard but lose the passion of life and the hope of future

Then, you might think that it is better not to play hard or work hard. However, being a nihilist can neither guarantee you long-lasting happiness. Being a nihilist is the worst case because the nihilists believe that life is meaningless. They do not enjoy what they have got at the moment, nor do they have any hope for the future. Without passion and hope, one can hardly have feel any kind of happiness.

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We spend years living our lives on this planet and it would be a pity if we cannot get a taste of what it is like to be truly happy. Easy come, easy go. The long-lasting happiness that keeps us living our lives passionately is something that worth us spending time to build. There is something we can do to pursue the happiness that lasts a lifetime.

1. Capture and collect positive emotions

    Capture your happy moments every day.

    To put it simply, the more positive emotions you capture in a day, the more likely your happiness sustains.

    Positive emotions are not limited to joy and excitement. Psychologists say that positive emotions also include joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love. [1] These positive emotions can broaden and build our long-lasting psychological, intellectual, physical and social resources which increase our well-beings.

    Try to capture and collect your positive emotions every day. Keep a diary or take some photos. Instead of recording what happens, describe how you feel is rather more important. This will build your psychological resource and one day it will remind you what kinds of positive emotions you have experienced.

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    2. Engage with what you do

    Wanderers with no goals often feel unhappy. They disconnect with the world and tend to be over-absorbed in their emotions or abstract, unexplainable thoughts. They are on a road to nowhere.

    But instead, if we are more present in our lives and feel engaged with whatever we do or say, we can feel more grounded and happier. Being engaged prevents your mind from wandering and stops you from overthinking too much. On the other hand, when you are engaged in something, maybe your job or your hobby, you work for improvement and accomplishment. The pleasure of eventually achieving something gives you the feeling of pride and also makes whatever you are doing meaningful.

    3. Derive meaning from everything you do

    If we can’t find any meaning in what we do, we tend to have a sense of loss, thinking that we have wasted our time and energy. It is just like the nihilists who think life is meaningless and a waste of time.

    Frankly, there are some times that we really find something meaningless. Those things that are supposed to disappoint or frustrate us are exactly what keep us from the long-lasting happiness. Try to derive meaning from them and think in the other way round. Losing a competition might be a chance for you to realize your room for improvement; failing in a interview might be a chance for you to look for a better opportunity.

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    4. Build in-depth relationships with others

      An in-depth relationship makes you feel fearless.

      We always need some kinds of connections with people, friends, families, and lovers. But what makes us feel satisfied from relationships is not the quantity but the quality.

      Some might be satisfied with the fame but it is only the vanity. An in-depth relationship is a totally different story. It allows you to open up your mind fearlessly. You can have deep chats with your friends, hearing their stories and telling yours. You do not only gain practical support but also emotional supports from them. There is nothing better than being deeply known by someone who knows you better than yourself and speaks your mind.

      5. Broaden your definitions of success

      Success is not only about winning a game or trumping others. It can mean completing things you want to do or should do. It can be small or big, which does not really matter. It can be as simple as finishing a small task on your work. Sometimes people judge and they define the meaning of success as numbers. But bear in mind that you are the only one who can define your success.

      And by celebrating your accomplishments, even the smallest ones, every day can make you happier. Just because of finishing a small task on your work, you can celebrate it by giving yourself a little treat. It is the mark showing that you are capable of achieving something and giving you a sense of pride.

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      Be happy and shine like a diamond

      Happiness is sometimes a very abstract idea and we might be lost on the road to the long-lasting happiness. The pursuit of happiness is a lifelong lesson that we all have to take. But once you and I get the clues, we will all shine like a diamond, with an everlasting shiny light that everyone would admire.

      Reference

      [1] The Huffington Post: What Are The Top 10 Positive Emotions?

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      Sheba Leung

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      Last Updated on January 24, 2022

      21 Best Tips On Making A Long Distance Relationship Work

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      21 Best Tips On Making A Long Distance Relationship Work

      Having texting and video conferencing at our fingertips, it appears that maintaining a long-distance relationship is easier than ever. Long-distance calls are no longer a luxury; the days when they needed to be rationed are long gone.

      Long-distance couples do not have to depend on 3 p.m. postal delivery, waiting for news that is at best four days old.

      Now we’re no longer even in the days of waiting for our loved ones to check their e-mail when they get home from work. Instant messaging keeps us hooked to each other even when we are out shopping, working, playing, watching a movie and doing much more.

      Technology, however, cannot compensate for everything in a long-distance relationship, as anyone with a long-distance relationship will tell you.

      Many long-distance relationships still seem emotionally difficult despite the lack of regular physical proximity.

      People often think long-distance relationships will never work. It may be discouraged by your family, and some of your best friends may tell you not to take it too seriously in case you end up heartbroken.

      Many things are not possible due to the extra distance – no one can promise it will be easy. Things could get complicated, and you might feel lonely and sad at times.

      Still, many of us try them.

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      However, the extra distance also makes the simplest things the sweetest. Being able to hold the other person’s hand, eating together at the same table, feeling each other’s touch, taking a walk together, smelling each other’s hair… these small wishes could suddenly mean so much more in a long-distance relationship.

      Long-distance relationships may be tough, but they have their own surprises too.

      Here’re 21 tips on how to make a long distance relationship work:

      1. Avoid excessive communication.

      It is unwise to be overly “sticky” and possessive. You two don’t really have to communicate 12 hours a day to keep the relationship going. Many couples think that they need to compensate for the distance by doing more. This is not true. And it might only make things worse. Soon you would get tired of “loving.”

      Remember: Less is more. It is not about spamming — you are only going to exhaust yourselves. It’s really about teasing at the right moments and tugging at the right spots.

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      2. See it as an opportunity.

      “If you want to live together, you first need to learn how to live apart.” – Anonymous

      View it as a learning journey for both of you. This is an opportunity for you to prove your love for one another. According to a Chinese proverb, “Real gold is not afraid of the test of fire.” Instead of thinking that this long-distance relationship is pulling you two apart, you should believe that through this experience, the both of you will be bound together even stronger.

      As Emma says it to Will in season four of Glee,

      “I would rather be here, far from you, but feeling really close, rather than close to you but feeling really far away.” – Emma, Glee Season 4

      3. Set some ground rules to manage your expectations.

      Both of you need to be clear with what you expect of each other during this long-distance relationship. Set some ground rules so that none of you will do things that will take the other party by surprise.

      For instance, are you two exclusive? Is it all right for the other person to go on dates? What is your commitment level? It’s better to be open with each other about all these things.

      4. Try to communicate regularly, and creatively.

      Greet each other “good morning” and “good night” every day — this is a must. On top of that, try to update your partner on your life and its happenings, however mundane some of the things may seem.

      To up the game, send each other pictures, audio clips, and short videos from time to time. By putting in this kind of effort, you make the other person feel loved and attended to.

      5. Talk dirty with each other.

      Sexual tension is undoubtedly one of the most important things between couples. In a way, sexual desire is like the glue that keeps both parties from drifting apart. Sexual need is not only biological but also emotional.

      Keep the flames burning by sending each other teasing texts filled with sexual innuendos and provocative descriptions. Sexy puns work pretty well too.

      6. Avoid “dangerous” situations.

      If you already know that going to the club or going drinking with your group of friends late at night will displease your partner, then you should either 1. Not do it or 2. Tell your partner beforehand to reassure them.

      You should not let this sort of thing slip by because it will only make your partner extra worried or suspicious – and of course, very upset because they will feel powerless or lack control over the situation.

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      You can fall victim to your traps by going out with eye candy from work after work or dating someone from your past who has been flirting with you without realizing it. Before entering a dangerous situation, you need to recognize the dangers.

      Listen to your heart, but don’t just rely on it. Make sure you also listen to your mind.

      7. Do things together.

      Play a game online together. Watch a documentary at the same time on YouTube or Vimeo. Share a song on Skype while another plays the guitar. Video-call each other and go for a walk together. Together, go online shopping – and buy each other gifts (see #13).

      You really have to be creative and spontaneous about it.

      8. Do similar things.

      Recommend books, TV shows, movies, music, news and etc., to each other. When you read, watch and listen to the same things, you get to have more topics in common to talk about.

      Even if you live apart, it’s nice to have some shared experiences.

      9. Make visits to each other.

      Every long-distance relationship is enriched by visits.

      After all the waiting and yearning and abstinence, you finally get to meet each other to fulfil all the little things like kissing, holding hands, etc. These are typical for couples in long-distance relationships but more special and intimate for long-distance couples.

      The atmosphere will be filled with fireworks, glitter bombs, confetti, rainbows, and butterflies.

      10. Have a goal in mind.

      Are we going to be apart for a long time?” “what about the future?” These are the questions you should ask yourselves.

      In fact, a couple cannot stay in a long-distance relationship forever. Eventually, we all need to settle down.

      So make a plan with each other. Set up a timeline, mark down the estimated times apart and times together, and draw an end goal.

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      It is important that you two are on the same page and have the same goals. So that even if you are not living in the same space and the same timezone, both of you are still motivated to work together in the same direction towards a future that includes one another.

      That’s right, you need some motivation to make a relationship last too. Find out more about what motivates you here.

      11. Enjoy your alone time and your time with your friends and family.

      You are alone, but you are not lonely unless you choose to feel like it. You don’t have to let your world revolve around your partner — you still have you, your friends, and your family. Take this time apart to do more with your friends and family. Go to the gym more often. Get a new hobby. Binge-watch shows. There are plenty of things for you to do that don’t involve your partner.

      12. Stay honest with each other.

      Talk about your feelings of fear, insecurity, jealousy, apathy, whatsoever. If you try to hide anything from your partner, that secret will sooner or later swallow you up from the inside out. Don’t try to deal with things all by yourself. Be open and honest with each other. Let your partner help you and give you the support you need. It’s better to look at the problem during its initial stage than to only disclose it when it’s all too late.

      13. Know each other’s schedules.

      It’s helpful to know when the other person is busy and free. So that you can drop a text or make a call at the right time. You wouldn’t want to disturb your partner when they are in the middle of class or halfway through a business meeting. Make sure you are aware of everyone’s small and big events in their lives, i.e., college midterms and exams, important business trips and meetings, job interviews, etc. Particularly if you live in different time zones, this becomes more important.

      14. Keep track of each other’s social media activities.

      Facebook and Instagram photos of each other. Send each other tweets. Tag each other on Facebook. Post stuff on each other’s wall. Let them know you care. Be cool with stalking each other.

      15. Gift a personal object for the other person to hold on to.

      Memories have power. No matter what it is–a pendant, a ring, a keychain, a collection of songs and videos, or a perfume bottle. Everyday items and things have meanings to us, whether we realize it or not. We all try to store memories in material things so that when our minds fail, we will still be able to look at or hold onto something that will help us recall our memories. This is why something so simple can mean so much to a person when others may see little or no value in it.

      16. Get a good messaging app.

      This is extremely important because texting is the most frequent and common way of communication the two of you have. You need a good messaging app on your phones that allows interactions beyond words and emoticons.

      Personally, I use this messaging app called LINE. I find it highly effective because it has a huge reserve of playful and very funny “stickers” that are free for its users to use. You can also go to the app’s “Sticker Shop” to download (or gift!) extra stickers of different themes (e.g., Hello Kitty, Pokemon, Snoopy, MARVEL, etc.) at a low price. Occasionally, the app will give out free sticker sets for promotions. This messaging app is cute and easy to learn to use.

      17. Snail-mail your gift.

      Mail each other postcards and hand-written love letters. Send each other gifts across the globe from time to time. Flower deliveries on birthdays, anniversaries, and Valentine’s Day. Shop online and surprise each other with cool T-shirts, sexy underwear, and such.

      18. Stay positive.

      You need to constantly inject positive energy into the long-distance relationship to keep it alive. Yes, the waiting can be painful, and you can sometimes feel lonely, but you need to remind yourself that the fruits at the end will be sweet as heaven.

      One good trick to staying positive is to be grateful all the time. Be thankful that you have someone to love — someone who also loves you back. Be thankful for the little things, like the hand-made letter that arrived safely in your mailbox the other day. Be thankful for each other’s health and safety.

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      19. Keep each other updated on each other’s friends and family.

      This will help you two to know each other’s culture and values. Knowing small habits of each other helps in developing an understanding and building mutual trust.

      Talking about family and friends gives you more matters to talk about. The best thing to talk about is gossip and scandals.

      20. Video-call whenever possible.

      Because sometimes looking into each other’s eyes and hearing each other’s voices can make everything feel alright again.

      A video call is though nothing like being together, but it’s the best thing and the most to do for coziness in a long-distance relationship.

      21. Give each other pet names.

      Because it’s cute. It keeps the lovey-dovey going. Having special names for each other reserved only for one another are heart-warming. Hearing that one word with love lifts our spirits up, and we feel assured all over again.

      Chaos seems to fade away just by hearing that special word from someone special.

      With the best wishes…

      Love (or like) is a force that is beyond your control. Love just happens. The same goes for turning off those feelings, even when you get the perfect job halfway across the country.

      Neither one of us expects to be long-distance in a relationship. But if you’re in a relationship like this, you’ll just have to make the most out of a difficult situation. These advice for long distance relationships will hopefully help you stay strong and cheerful when living apart from one another.

      More Recommended Relationships Experts on Lifehack
      • Carol Morgan —  A communication professor, dating/relationship and success coach
      • Dr. Magdalena Battles — A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault
      • Randy Skilton —  An educator in the areas of relationships and self-help

      Featured photo credit: Unsplash via unsplash.com

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