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If You Know This Experiment, You Might Not Believe In Horoscope Anymore

If You Know This Experiment, You Might Not Believe In Horoscope Anymore

Horoscopes are commonplace these days, not only found in the back pages of the newspaper, but also all across the Internet. Personally, I don’t find myself seeking out my horoscope, but on occasion I do end up stumbling across it and, of course, I read it.

Do I believe it? Do you believe yours? Do you find yourself applying what it says to your personal life, believing that what is says will come true no matter what?

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Not to burst your bubble, but science thinks that the horoscope is…well, BS.

Is My Horoscope a Generalization?

According to science, you may be likely to accept a generalization (a statement that will feel like a truth to nearly everyone) to be specifically true of yourself. It’s called the “Forer effect,” sometimes known as the “Barnum effect.”

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In 1948, psychologist Bertram R. Forer gave his students a personality test. Despite their real answers, he gave them all the same fake responses:

  • You have a great need for other people to like and admire you;
  • You have a tendency to be critical of yourself;
  • You have a great deal of unused capacity which you have not turned to your advantage.

The students were asked to respond on a scale of 0 to 5, with 5 meaning that the description was an excellent evaluation of their personality and 0 meaning the description did not describe their personality at all. The average class response was 4.26.

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What does this prove?

What does this prove? That people are likely to believe vague generalizations about themselves so long as they are generally positive. In fact, studies[1] have shown that people who didn’t originally believe in astrology actually accepted their horoscope and increased their belief in astrology as a whole if the horoscope tended to be generally favorable.

I guess it goes to show that human beings are grasping for cosmic answers to our struggles, even if those answers are generic.

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Reference

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Lindsay Mattison

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Last Updated on April 9, 2020

How to Think Positive Thoughts When Feeling Negative

How to Think Positive Thoughts When Feeling Negative

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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Learn How to Surround Yourself With Positive People.

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

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4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

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6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

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8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More Tips for Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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