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Science Explains Why Early Birds Have Better Mental Health Than Night Owls

Science Explains Why Early Birds Have Better Mental Health Than Night Owls

Good news early birds – scientists have discovered that you are likely to be happier than night owls. While 20% of us are night owls, 10% are larks, and most of us are somewhere in between the two. So if you are in that lucky 10%, you might just have the edge in terms of your mental health and well-being.

Larks know how to utilize the morning to kickstart a good day.

In this study by Christopher Randler,[1] early risers reported more positive feelings of well-being and more conscientiousness than night owls. They have also been found to procrastinate less. This could be attributed to their beginning as they mean to go on. As we all know, the first hour of the day can really set the mood for the whole day. If you are relaxed, you have a better chance of carrying on feeling that way throughout your day.

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Larks also have more chance to exercise in the morning, and this seems to play a key factor in lowering levels of stress, while night owls tend to do less exercise.

Night owls don’t intend to sleep late, they simply can’t sleep or have deeper issues.

Those who are night owls can have a challenge getting enough sleep. A German study[2] found differences in chronotype (whether you’re an average, late or early sleeper) can mean that night owls have differences in the ‘integrity of their white matter’ of their brains. But what does this mean? It, unfortunately, means that you are more vulnerable to experiencing depression, and tend to show some less healthy habits, like smoking and drinking.

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This could well be to deal with the difficulty of not getting enough sleep, as night owls tend to be sleep deprived. Not getting enough can make a huge impact on your life and your mood. If you’ve ever pulled an all-nighter and then gone to work, you will know this all too well! Fortunately, it’s not all bad for night owls, as they have been shown to be the smarter and more creative of the two groups.

Having to wake up early anyway, night owls don’t sleep enough and get more stressful easily.

In our modern culture of always working harder and sacrificing our comfort for our goals, sleeping can seem less appealing to those who are driven. But when it comes to our work life, we are actually a lot more productive when we have had enough sleep, that’s at least 7/8 hours a night.

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Getting this balance can be more of a challenge for night owls, whose sleep pattern does not fit in well with the traditional ‘nine to five’ working schedule. This could be why owls often experience ‘social jet lag’, meaning that they have to get up early even when their body is not made for it. This could account for their lower levels of happiness and higher levels of stress; as the brain cannot function as well as those who are well rested. Social jet lag can leave night owls feeling out of the loop, and even socially isolated as they don’t fit the perceived norm.

Change your sleep pattern and your mood will change.

If you’re not getting enough sleep, it may be possible to change your sleep pattern by changing certain environmental factors.

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Prep the bedroom environment

  • Remove electronics from your bedroom – Get the TV and any electronic devices away from your bed, so your body and mind will get used to the fact that the bedroom is for sleep only.
  • Dim the lights – Light easily stimulates brain activities. When you dim the lights, it encourages melatonin (the sleep hormone) to be produced.[3]
  • Turn it down – Eliminate noise if possible. Or you can try some calming sounds like white noise, which actually blocks all the little sounds that could be distracting to your brain.[4]

Start a bedtime routine

  • Same time every night –  Maintain a regular sleep time, that’s how your internal clocks can get used to the resting time.
  • Warm shower – A short and moderately warm shower adjusts your body temperature and helps you relax.[5]
  • Sleep-boosting beverages – Cherry juice, chamomile tea, passionfruit tea, milk and water are the best drinks to boost your sleep.[6]

Relax your body with some stretching

You can do these simple stretches on your bed before you go to sleep:

Whichever your chronotype, we know for sure that getting a good nights sleep is the best way to make sure your brain is working well and you are at your best mentally and emotionally.

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So now you have an excuse – to enjoy your rest and your bed as much as you enjoy work and play.

Featured photo credit: Stocksnap via stocksnap.io

Reference

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Daniel Owen van Dommelen

Coder, Director, Writer, Human

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

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