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When I Stopped Being Afraid To Make Mistakes, I Started To Live A Better Life

When I Stopped Being Afraid To Make Mistakes, I Started To Live A Better Life

We’ve all been there. Stuck at a crossroads, trying to make a decision that will change the rest of our life.

Doubt creeps in, and you remember all the times you tried something out in the past and screwed it up. This time you might mess it up, too. You might make the wrong move. You might fail. And so, you punk out.

You don’t go up to that girl you’ve fancied for two years and ask her out. You don’t begin that new job search or look up apartments to rent in that exciting new city. You’re scared of making a mistake, and it can be debilitating.

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Fortunately, I have a few nifty ideas that helped me to make a change whilst I was going through this very experience. Thankfully, I am now more free to do what I want without worrying so much about the “what ifs”. Here’s how:

Remember, everyone makes mistakes

It’s true. We all mess up sometimes, and we all worry that we might feel that same rush of shame or embarrassment we felt last time. Once you push past this worry, however, you’ll feel a rush of relief in knowing that it was the fear holding you back that was the real problem. The mental blocks are actually just as bad as the time when you first made the mistake.

Being held back by insecurity can make you feel like there is a stranglehold on your autonomy. So, don’t let it rule you – take that first step.

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Make a decision

As Will Smith says, there is power in making a decision and running with it, even if you are not 100% sure. Deciding how you want your future to be will mean you cannot “fail” as much. That’s because you can always try something different if the first option didn’t work out. If you know “how it’s going to be, and who you are going to be,” then minor setbacks won’t bother you as much.

You will regret what you didn’t do more than what you did, even if some things you attempted didn’t go quite right

The unfortunate truth is that mistakes are inevitable. This fact sucks, but once you get over it, you realise that even mistakes can be useful to you. The same way that pain can make you wake up and realize what you appreciate most in life, mistakes wake you up and say “hey, stupid, it’s time to grow!”

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Just because you supposedly got something “wrong” doesn’t mean that you are a bad person or a failure. It means that you’re learning, you’re growing. And it means you will come back next time just as fierce, but with more knowledge and power behind you. Next time, you will be wiser, and you will have a greater grasp on life than ever before. But if you don’t do anything for fear of messing up, you never learn anything, other than that you wish you had!

If you plant a positive seed today, you will be set up for success tomorrow

Yes, mistakes are inevitable, but that doesn’t mean you have to set yourself up for disaster. It’s simple: if you’ve got something you’re worried about doing, then prepare – go over your presentation script a hundred times until you feel confident about it, or get up on stage so you feel more comfortable doing it.

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Whatever it is you need to do to prepare for a moment of opportunity, do it! That way, any mistakes you were worried about won’t even bother you – because you’ll know you’ve got this.

So, I hope this article helped you if you are now where I have been in my life: letting your fear of mistakes hold you back. You’d be amazed at how your life can change once you start changing your own rules. Don’t let this fear diminish how awesome you can be. Because when we’re not holding back on who we really are, we can find that we are more powerful than we ever imagined.

Featured photo credit: Vimeo via images.google.fr

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Daniel Owen van Dommelen

Coder, Director, Writer, Human

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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