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Your Life Begins Again Only When You Learn To Truly Let Go

Your Life Begins Again Only When You Learn To Truly Let Go

Every single one of us has been through that one moment in our life. That defining moment that changes who we are, when you think life couldn’t possibly go on. For many people, life seems to stop after losing a loved one. Maybe it’s a bad breakup or a difficult divorce. But for you, the clock stopped and you don’t think you’ll ever get over this tragedy.

And it’s true, your life did stop and you did suffer a tragedy. But no matter how helpless and alone you feel right now, life will begin again and it will get better – as soon as you learn to let go.

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“Everyone’s allowed to be in love with the wrong person at some point. In fact, it’s a mistake not to be.” – Harriet Evans

You thought you met the love of your life. The two of you spent your free time snuggled up in bed, dreaming about the future, about getting married, and making a home. Then one day, all of the small problems, once simple annoyances, become too much to bare. The two of you agree on a breakup and you’re left with all the pain of putting the broken pieces back together.

But, breaking up is about so much more than moving on and healing. It’s the opportunity to learn about yourself and to understand the root of your relationship’s problems, so you learn to practice self-love. It’s just like physical injury. The injury, the pain – it always has a root cause. Figure out the root cause so you can prevent it from happening in the future. [1] Love yourself, recognize your needs.

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“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” – Joseph Campbell

Let’s be very clear about something – divorce does not mean that you give up on your marriage or on your family. Nobody enters marriage thinking of the end. People get married as the ultimate confirmation of love, it’s the promise to build a life together and to grow together.

But sometimes, life doesn’t work out the way we planned. As Crystal Jackson so eloquently put it, “At a certain point, we realize that the sink is shipping… So, yes, we get off the damn ship and start looking for a lifeboat – a whole new life.” [2] That’s not failure, that’s accepting the truth and choosing a better life. You can’t make a relationship work by yourself. Recognizing that and choosing yourself, that’s self-love and survival.

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“Happiness cannot thrive within the prison of obligation.” – Jonathan Lockwood Huie

Take a minute to assess your current relationship. Why are you in it? Be honest with yourself. Is it out of happiness, love, and want? Or is it out of need or obligation? Because if you have any sense of obligation, that’s likely to turn into resentment in the future. Why? When you feel obligated to stay, you are effectively limiting your power of choice. [3] Do yourself a favor, practice self-love. It’s time to move on and start your life anew.

“Never love anybody that treats you like you’re ordinary.” – Oscar Wilde

Don’t accept the idea that what you have now is good enough, that it can never be better. Especially not if the relationship is full of lies and distrust. You stay because you’ve grown comfortable with good enough, with the ordinary. You’re settling for less and you deserve more.

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Settling for good enough might mean that you think you don’t deserve happiness. [4] It’s time to take on some difficult decision making, build up some motivation, and work toward self-love through self-improvement. You are worth a happy life and that will only begin when you let go of the past.

“Sometimes good things fall apart so better things can fall together.” – Marilyn Monroe

Making big mistakes, losing your optimism, and hitting rock bottom – these are the things that will lead you to happiness. Tragic moments allow us to reflect on our wants and needs, paving the way to change. The mistakes we make in love lead us to the right person in the future – the true love of our life. [5]

Let go of the negativity, focus on self-love and positivity.

Reference

More by this author

Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

What Makes a Relationship Boring and How to Avoid It How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) Why You and Your Partner Don’t Need to Speak the Same Love Language to Stay Together Why Worrying About Losing a Friend Is Unnecessary No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

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Last Updated on November 4, 2020

15 Simple Ways To Make Self Improvement That Will Change Your Life

15 Simple Ways To Make Self Improvement That Will Change Your Life

Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

1. Be willing to work hard.

As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

2. Make sure you have friends who you can talk to.

Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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3. Adapt to your circumstances rather than over-thinking them.

Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

4. Ensure that you use your time wisely.

Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

5. Always be consistent.

A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

6. Go and find your happy place.

No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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7. Make sure you embrace all your emotions.

In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

8. Always be prepared to step out of your comfort zone.

The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

So try something new—it doesn’t have to be wacky, but it has to challenge you!

9. Be on hand to help others.

Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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10. Live in the present moment.

A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

11. Learn something new.

There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

Reading is also a great way to help you learn something new:

12. Exercise daily.

This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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13. Go to new places, travel a bit.

I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

14. Listen to uplifting music and dance.

If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

15. Get up earlier than normal.

This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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Featured photo credit: Laura Chouette via unsplash.com

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