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Don’t Want To Wear Dentures? Dental Implants Fit and Function like Natural Teeth

Don’t Want To Wear Dentures? Dental Implants Fit and Function like Natural Teeth

Through the entirety of our lifetimes, our teeth change. We lose our first set as children, and consider that the end of replacements. However, whether through dietary consequences or other factors, sometimes we need to replace our teeth. Dentures have been the traditional method of filling in the gaps, but they come with their own problems. Dental implants work under the same concept as dentures, but without the drawbacks. Here are 7 reasons why dental implants are a great option for teeth replacement.

A Long-Term Solution

Denture structures are generally meant to be worn for seven to ten years before needing to be remolded and replaced. Dental implants, however, do not need to be removed, and are made to be permanent replacements. While it may be necessary to have them adjusted as your natural teeth shift around them, they require far less maintenance.

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Maintain Your Speech Levels

When you insert dentures, your mouth must adjust to the new device. It may be an uncomfortable experience, and adding to that is how your speech will be affected. It may be hard to hold simple conversations simply because your mouth cannot move like in its previous state. Because implants function the same as your other, natural teeth, this is not an issue.

Eat all the Foods You Love

Much like braces, there are restrictions on what foods you can eat while wearing your dentures. Whether you worry food will be too hard for you to bite or cause the dentures to loosen, you have to rearrange your food choices. Implants allows you to bite and chew as you naturally would, so there are no limits on what you can eat.

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Better Oral Health Overall

According to dentistsclinic.com.au, because dental implants work like natural teeth, you’ll only need to go to the dentist for regular checkups and cleanings. They also have a surgery success rate of over 96%. While your dentist might give you a specific routine to follow (i.e. using an antibacterial mouthwash to prevent possible infection), you can maintain your implants with the same proper oral hygiene procedures as your natural teeth. Brushing, rinsing, and flossing can continue to be part of your daily routine. Because the dental implants are securely attached, you won’t have to worry about pulling it loose or out.

Protect Your Natural Teeth and Jaw

If you don’t replace your teeth, you run the risk of causing even more damage to your mouth. Your teeth will try to move into the open space, tilting at angles that will require further, more complicated surgeries. There is also the chance of bone deterioration as the bones in the jaw weaken without teeth to support it. Dental implants have been shown to not only stop the deterioration, but to also prevent further bone loss and stimulate bone growth. In this capacity, the dental implants are both replacements and a preventative treatment.

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They Won’t Fall Out

Dental implants are formed and anchored into your jawline. Because they are anchored into your natural bone, they will not slip or fall out like dentures. While the actual procedure might sound painful, the effects are quite easy and you’ll find the transition period short. With implants, you won’t have to worry about sneezing too hard, eating gooey foods, or using sticky denture adhesives. As the surgery sites heal over time, your dentures eventually fuse with your jawbone. This added security makes them more like real teeth, so you can smile, talk, and eat without anyone suspecting that you even have the implants.

Smile Without Worrying About Your Appearance

When you’re missing teeth, it’s hard to smile. But even without smiling, our teeth play a vital role in our appearance. The loss of teeth (and bone density) will cause the skin around your face to become more loose, and look sunken. Generally, this creates a sad appearance that could contribute to embarrassment and social awkwardness. Through the use of implants, you can retain your smile as well as maintain a youthful appearance. Studies have also shown that smiling helps in both social and professional situations. Smiling indicates that you’re confident, and can help you gain friends or that promotion.

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Featured photo credit: rgerber via pixabay.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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