Advertising
Advertising

Don’t Want To Wear Dentures? Dental Implants Fit and Function like Natural Teeth

Don’t Want To Wear Dentures? Dental Implants Fit and Function like Natural Teeth

Through the entirety of our lifetimes, our teeth change. We lose our first set as children, and consider that the end of replacements. However, whether through dietary consequences or other factors, sometimes we need to replace our teeth. Dentures have been the traditional method of filling in the gaps, but they come with their own problems. Dental implants work under the same concept as dentures, but without the drawbacks. Here are 7 reasons why dental implants are a great option for teeth replacement.

A Long-Term Solution

Denture structures are generally meant to be worn for seven to ten years before needing to be remolded and replaced. Dental implants, however, do not need to be removed, and are made to be permanent replacements. While it may be necessary to have them adjusted as your natural teeth shift around them, they require far less maintenance.

Advertising

Maintain Your Speech Levels

When you insert dentures, your mouth must adjust to the new device. It may be an uncomfortable experience, and adding to that is how your speech will be affected. It may be hard to hold simple conversations simply because your mouth cannot move like in its previous state. Because implants function the same as your other, natural teeth, this is not an issue.

Eat all the Foods You Love

Much like braces, there are restrictions on what foods you can eat while wearing your dentures. Whether you worry food will be too hard for you to bite or cause the dentures to loosen, you have to rearrange your food choices. Implants allows you to bite and chew as you naturally would, so there are no limits on what you can eat.

Advertising

Better Oral Health Overall

According to dentistsclinic.com.au, because dental implants work like natural teeth, you’ll only need to go to the dentist for regular checkups and cleanings. They also have a surgery success rate of over 96%. While your dentist might give you a specific routine to follow (i.e. using an antibacterial mouthwash to prevent possible infection), you can maintain your implants with the same proper oral hygiene procedures as your natural teeth. Brushing, rinsing, and flossing can continue to be part of your daily routine. Because the dental implants are securely attached, you won’t have to worry about pulling it loose or out.

Protect Your Natural Teeth and Jaw

If you don’t replace your teeth, you run the risk of causing even more damage to your mouth. Your teeth will try to move into the open space, tilting at angles that will require further, more complicated surgeries. There is also the chance of bone deterioration as the bones in the jaw weaken without teeth to support it. Dental implants have been shown to not only stop the deterioration, but to also prevent further bone loss and stimulate bone growth. In this capacity, the dental implants are both replacements and a preventative treatment.

Advertising

They Won’t Fall Out

Dental implants are formed and anchored into your jawline. Because they are anchored into your natural bone, they will not slip or fall out like dentures. While the actual procedure might sound painful, the effects are quite easy and you’ll find the transition period short. With implants, you won’t have to worry about sneezing too hard, eating gooey foods, or using sticky denture adhesives. As the surgery sites heal over time, your dentures eventually fuse with your jawbone. This added security makes them more like real teeth, so you can smile, talk, and eat without anyone suspecting that you even have the implants.

Smile Without Worrying About Your Appearance

When you’re missing teeth, it’s hard to smile. But even without smiling, our teeth play a vital role in our appearance. The loss of teeth (and bone density) will cause the skin around your face to become more loose, and look sunken. Generally, this creates a sad appearance that could contribute to embarrassment and social awkwardness. Through the use of implants, you can retain your smile as well as maintain a youthful appearance. Studies have also shown that smiling helps in both social and professional situations. Smiling indicates that you’re confident, and can help you gain friends or that promotion.

Advertising

Featured photo credit: rgerber via pixabay.com

More by this author

Sasha Brown

Seasoned Blogger

11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress 10 amazon review sites that will get you really good deals 10 Amazon Review Sites That Will Get You Really Good Deals

Trending in Health

1 The Effects of Stress on Your Body And Mind (You Never Knew) 2 7 Signs You’re Burnt out (And How to Bounce Back) 3 How to Cope with COVID Anxiety And Stress 4 6 Health Benefits of Tumeric (And How to Take It For Good) 5 10 Weight Loss Tips to Help You Lose Weight the Easy Way

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next