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We Travel Not To Escape Life, But For Life Not To Escape Us

We Travel Not To Escape Life, But For Life Not To Escape Us

Sometimes, after many weeks of work, eat, weekend, we start to wonder “what am I doing with my life?” It’s about then that we decide to take a vacation just to get away from it all. Many people seem to believe that traveling is a way to escape life, but that suggests that life is just a series of workdays, sleeping, weekends, and eating. The truth is that this daily grind is where life tends to escape us. Traveling is a great way to break the monotony and bring back our love of life.

A Life Without Travel

Can you imagine what it would be like if we weren’t allowed to take a break and go traveling somewhere? They say time flies when you’re having fun. That’s not exactly true. According to some studies, time actually flies when your brain doesn’t have to devote much energy to the world around it.[1] When we experience the same settings, environment, and challenges every day, our brain perceives time as passing very quickly.

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Alternatively, when we do something different, our brains tend to perceive the experience as lasting a long while. Not only that but we probably also feel the memories of a new event are more vivid and interesting. For example, you might remember your trip to Hawaii quite well and remember the exact sequence of events as it took place during that trip. On the other hand, you would probably have to think pretty hard to differentiate Tuesday from Wednesday, or Monday.

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We Were Not Meant For Monotony

Our ancestors didn’t sit in the same office building every day, drive to work by the same roads in the same car, and go home to the same house every night. Each day was a surprise and a blessing. Sure, each day was also filled with a ridiculous amount danger, and the nomadic life wasn’t a very long one, but each day was interesting! We should be grateful for the safety that modern life offers us, but we shouldn’t forget that we’re also built for a bit of adventure!

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Traveling Increases Our Happiness

Travel gives us new experiences, memories, and even aids our way towards self-discovery.[2] Few people ever change or make memories by staying in the same place doing the same things. Travel introduces us to new challenges, new scenery, and new people. Now when you hear the phrase “travel broadens the mind” you’ll know what it means!

How To Make Time For Travel

Below is a short list of suggestions for saving money and making time for traveling. It’s important to remember that you don’t have to go to a different country or take a long trip. You can go camping in a forest you’ve never been to or visit other states! The important thing is to allow yourself a change of scenery every once in a while.

  1. Keep a Travel Jar. Put your spare change in this jar and encourage yourself and your family to put money in the jar that they might have used on something like eating out or junk food.
  2. Try eating out less. You’ll be surprised how much money you save just by sticking to home cooked meals.
  3. Make a list of places you want to visit. Post it on your wall to remind you that it’s a goal within reach!
  4. Contact far-away friends. Most of us have friends who have moved or who live far away from us. Call them! Ask if you can visit for a week. Most of them will love having visitors.
  5. Put together a travel group. This is great if you don’t have a lot of family and you don’t like going places on your own. Start planning trips with a group of friends.

It’s important to remember that life isn’t all about hard knocks and work. Life should also be about adventure and enjoyment. We should all take some time for ourselves to get out of our comfort zones and travel away from the places we’re used to. We’ll be happier, smarter, more open-minded, and we’ll have memories that can last us a lifetime.

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Reference

[1]Scientific American: Why Does Time Fly?
[2]CNN Travel: Travel Makes us Happy: Here’s Why

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Marina Richter

Freelance Writer

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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