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We Travel Not To Escape Life, But For Life Not To Escape Us

We Travel Not To Escape Life, But For Life Not To Escape Us

Sometimes, after many weeks of work, eat, weekend, we start to wonder “what am I doing with my life?” It’s about then that we decide to take a vacation just to get away from it all. Many people seem to believe that traveling is a way to escape life, but that suggests that life is just a series of workdays, sleeping, weekends, and eating. The truth is that this daily grind is where life tends to escape us. Traveling is a great way to break the monotony and bring back our love of life.

A Life Without Travel

Can you imagine what it would be like if we weren’t allowed to take a break and go traveling somewhere? They say time flies when you’re having fun. That’s not exactly true. According to some studies, time actually flies when your brain doesn’t have to devote much energy to the world around it.[1] When we experience the same settings, environment, and challenges every day, our brain perceives time as passing very quickly.

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Alternatively, when we do something different, our brains tend to perceive the experience as lasting a long while. Not only that but we probably also feel the memories of a new event are more vivid and interesting. For example, you might remember your trip to Hawaii quite well and remember the exact sequence of events as it took place during that trip. On the other hand, you would probably have to think pretty hard to differentiate Tuesday from Wednesday, or Monday.

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We Were Not Meant For Monotony

Our ancestors didn’t sit in the same office building every day, drive to work by the same roads in the same car, and go home to the same house every night. Each day was a surprise and a blessing. Sure, each day was also filled with a ridiculous amount danger, and the nomadic life wasn’t a very long one, but each day was interesting! We should be grateful for the safety that modern life offers us, but we shouldn’t forget that we’re also built for a bit of adventure!

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Traveling Increases Our Happiness

Travel gives us new experiences, memories, and even aids our way towards self-discovery.[2] Few people ever change or make memories by staying in the same place doing the same things. Travel introduces us to new challenges, new scenery, and new people. Now when you hear the phrase “travel broadens the mind” you’ll know what it means!

How To Make Time For Travel

Below is a short list of suggestions for saving money and making time for traveling. It’s important to remember that you don’t have to go to a different country or take a long trip. You can go camping in a forest you’ve never been to or visit other states! The important thing is to allow yourself a change of scenery every once in a while.

  1. Keep a Travel Jar. Put your spare change in this jar and encourage yourself and your family to put money in the jar that they might have used on something like eating out or junk food.
  2. Try eating out less. You’ll be surprised how much money you save just by sticking to home cooked meals.
  3. Make a list of places you want to visit. Post it on your wall to remind you that it’s a goal within reach!
  4. Contact far-away friends. Most of us have friends who have moved or who live far away from us. Call them! Ask if you can visit for a week. Most of them will love having visitors.
  5. Put together a travel group. This is great if you don’t have a lot of family and you don’t like going places on your own. Start planning trips with a group of friends.

It’s important to remember that life isn’t all about hard knocks and work. Life should also be about adventure and enjoyment. We should all take some time for ourselves to get out of our comfort zones and travel away from the places we’re used to. We’ll be happier, smarter, more open-minded, and we’ll have memories that can last us a lifetime.

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Reference

[1] Scientific American: Why Does Time Fly?
[2] CNN Travel: Travel Makes us Happy: Here’s Why

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Marina Richter

Freelance Writer

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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