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Struggling With Tough Decisions? This 10/10/10 Rule Will Save You And Benefit Your Whole Life

Struggling With Tough Decisions? This 10/10/10 Rule Will Save You And Benefit Your Whole Life

You receive a fantastic job opportunity. It means a promotion and more money. You may never be offered such an unbelievable proposition again. Your first reaction is to go with your gut and accept the offer. Unfortunately, you are required to relocate to a different state. The thought of leaving your established life tears you in two. A chance like this is a once in a lifetime deal. But how can you abandon your aging parents, friends and everything you know, just to advance your career? Maybe you have a family of your own and the choice you make will disrupt not only your life but theirs as well. New schools, new doctors, new house. It’s a tough decision that’s keeping you awake at night. Stay or go? You’ve weighed the pros and cons and still can’t make a clear cut choice.

According to an article on Fast Company[1], the decisions that most people regret were made with visceral emotions: hasty, rash, and in the heat of the moment. There may be a few wedding chapels in Las Vegas that concur. When faced with a major, tough decision, it’s best to hit the pause button on the moment and use this simple 10/10/10 formula to help pave the way to clearer thinking during these difficult situations.

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The10/10/10 Rule

Columnist, former editor of the Harvard Business Review and mom, Suzy Welch, came up with the idea of the 10/10/10 Rule to help her balance her hectic life with business and family[2]. She used it to troubleshoot the dilemmas life shot her way. When she was thrown a choice, she would pause and ask herself these three questions:

  • How will you feel about the consequences of this choice 10 minutes from now?
  • How will you feel about this 10 months from now?
  • How will you feel about this 10 years from now?

By not making decisions in the moment, ruled by strong emotions, Welch found she would make better choices based on her answers to the questions.

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Applying the 10/10/10 rule to your life

You don’t have to be juggling kids and work to apply the 10/10/10 formula to your decision making. You can use it to face other challenges, big and small:

Use the rule to make those major decisions, like marriage. You believe you have finally found your true life partner. You may be crazy in love, texting each other little notes throughout the day. You live in constant bliss. Even that leaving the cap off the toothpaste thing doesn’t irk you. And the trail of clothes across the floor- adorable! True love only comes once, right? You want to get married. Stop! Don’t let yourself get swept away by your hormone-influenced passions. Before you take that important, life-altering plunge, apply the 10/10/10 rule. Ask yourself how your relationship will be like in ten minutes- probably not much different. Then look forward to 10 months. Still cozy? Now fast forward to ten years. Can you see yourself going the distance with your partner through thick and thin? Will you still find that those little quirks adorable or will they become annoying? Will your relationship still stand after the honeymoon phase has waned?

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Use the 10/10/10 rule as a tool for life. Thinking about selling everything and roaming the world? In ten minutes you are still psyched over the idea. Ten months from now you may be able to see yourself hanging out in Ubud with a laptop, a fruity drink, and a dark tan. Ten years from now? Are you still traveling? Wanting to start a family? Regretting ditching college? Each person has their own priorities. What are yours? This 10/10/10 rule helps you to face what is really important in your life. What is pertinent today may not be 10 years down the road.

Use the 10/10/10 rule to help you through life’s tough challenges. Think smart. Be smart. And consider the future of your actions.

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Reference

[1] Fast Company: 10-10-10-Rule for Tough Decisions
[2] Oprah.com: The Rule of 10-10-10

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Sally White

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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