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3 Simple Ways To Be Successful in Life

3 Simple Ways To Be Successful in Life

Success” and “failure”. These are the two terms that can be used to divide people into two distinct groups.

Nobody wants to be called or seen as a failure. No matter how hard and painful it is, we can all admit that we have failed in something in our lives.

How was the feeling? And does failing once or twice actually mean you are a failure in life?

Numerous institutions both private and state-owned have done a great job in educating (seminars, blogs, motivational speech, books…) general public on ways to adopt in order to succeed in life. But these efforts are all in vain if you do not take transitional steps towards success.

So, what does it take to be successful?

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  • Do I have to come from a rich background family?
  • Do I have to get straight A’s at school?…

Look no further for the answers to these questions: here are some of the ways to adopt in your life from constant failure and disappointed to being a successful maniac that every kid would look up to.

Heck yeah! You can be someone’s role model.

1. Savings

“Money: Save me today, I’ll save you tomorrow.” Hadn’t you heard this phrase before? Now you have.

It’s tempting to think that there is no need to save, after all, if I got this today I shall surely get it tomorrow. Why should I limit myself in the name of saving? If that’s how you think then failure will be a constant shadow in your life.

Life is full of uncertainties. Hey, you will get old one day, won’t you? You need to start saving for your retirement. Now!

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Young people find it a joke when you ask them to start saving for their retirement. “I am still in my 20s/30s, why should I save for my retirement? It’s not even certain I shall live to see the fruits of my savings.”/

I agree, we might kick the bucket before we enjoy the fruits of our savings. But, on the other hand, what if you age gracefully and reach to an age that you can’t work anymore? You have to retire and due to your ignorance you had not made any savings? This is the time you start claiming “life is too harsh.” The truth is: you are to blame. Yeah! You are the one who decided to take this path of failure.

Despite the fact that you are healthy today you should save for your health. Isn’t that wishing yourself a bad omen? No! You should save for your health. “Life is full of uncertainties”, remember? And you are not planting a bad omen; it’s just a precaution to protect yourself from financial strain in case of any health epidemic.

2. Determination

You must know that success is not served on a silver plate. You have to work hard for it. You need to have a never give up attitude. If you fail once, that’s not the end. Try it again with a different approach.

Do you want to have a private jet, live in a mansion, and have your own helicopter?… Have you ever wondered why they don’t advertise these extremely expensive luxuries on commercial televisions?… The answer is simple, “people who can afford these luxuries aren’t just seated watching TV.” They are busy making money.

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You don’t have to come from a rich family to be successful, in fact, research has it that most of the world’s richest people had a very humble beginning but worked their selves up to achieving a successful life, because they never stopped doing what they loved. They were determined to go through any obstacles that come their way.

3. Planning

“Failure to plan, is planning to fail.” In order to be successful, you need to have goals in life and a plan of how to achieve these goals. Hey, they need to be realistic plans and goals. You can’t be riding a bicycle and wake up one morning and say “before the end of the day I will buy a private jet.” It’s a good objective but hardly realistic and will only lead to disappointment. Of course, not unless you are planning for “an easy grab and get away” but it will only land you in prison.

You need to start with realistic plans, execute them well and you will find yourself earning a lot of money and respect.

Conclusion

It’s every kid’s dream to be successful in life. But, it’s so unfortunate that these dreams don’t come true to many. There is a difference between saying “I want to be a doctor” and “my passion is being a doctor and I am working hard so that I can be a doctor.”

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How many people attend seminars or read on how to be successful? Of course, it’s a handful. Most of the times, all it takes is a slight motivation to find the right track, rectify mistakes and march towards success.

Like I said earlier, success is not served on a silver plate. You have to make sacrifices. It doesn’t matter how many times you have failed or how many times you have been called a failure. If you do not stop on this journey, you surely will taste the success.

Featured photo credit: ummzakariyya via pixabay.com

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Maya Levine

Passionate Writer & Researcher

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Last Updated on July 2, 2020

Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

There is very little in life as annoying or distracting as neck pain. Most people find that neck pain is temporary. What can you do if your neck pain seems chronic or if it comes and goes with no obvious source?

Whether you have simply slept on your neck wrong or you are working late, hunched over a keyboard half the night, neck pain is, well, a pain in the neck!

What most people are unaware of is that there are little known hacks that can help you find relief from neck pain fast and naturally. This means no pills or expensive exercise equipment to buy.

How can you get relief from neck pain?

There are several easy steps to follow to find the perfect hack for solving your neck pain fast and easy.

How Did I End Up With This Pain in the Neck?

Neck pain often has an I-was-looking-right-at-it source that we don’t recognize at first glance. Once you identify the source of the pain, you can take the best corrective measure, or several measures if need be!

Ask yourself these questions to find a possible source:

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  • Do you spend much of the day sitting (desk job, typing, etc.)?
  • How old are your mattress and pillow?
  • How much exercise do you work into an average day?
  • How do you manage stress?
  • Have you been injured or in an accident (no matter how small) lately?

Perhaps one last question to ask yourself might be, “Is my pain a regular occurrence, or is my neck pain something that has just cropped up?

Once you know the answers to these questions, you can start searching for answers.

Remedies for Neck Pain

Once you know the source, try tapping into one (or several) of these solutions to start healing your neck pain now.

1. Everyday Activities

One of the important factors with neck pain will be your everyday activities. Other than an injury or accident, one of the largest factors for neck pain includes working overtime in an office and the stress that work entails[1].

Due to the coronavirus, many people find themselves working from home, in kitchens, basements, using a barstool, and/or other equipment that was not designed for humans to spend hours on end, typing and looking at a computer screen.

If you find that your neck pain has occurred during the past few months due to a job change, or if you suddenly began working from home, your issue may be due to ergonomics. Invest in an adjustable office chair to help make your workspace more neck-friendly.

2. Age of Mattress and Pillow

The age of your mattress and pillow should also be considered. Pillows, on average, should be changed every 3 years, and a mattress every 7-10 years. No matter how good or comfortable you think these items are, the truth is that they are hurting your neck and back with a lack of support.

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A good mattress is well worth the investment, and pillows are always on sale, as well as wallet-friendly. If you haven’t tried them, a water-filled pillow can be comfortable for many people.

3. Exercise/Movement/Stretching

It’s that old exercise question that no one wants to hear. This time around, it has been difficult for many people to get in good exercise since they have been housebound due to the quarantine. There are plenty of ways to get in some good, old-fashioned exercise.

Stretching exercises are even more important than before since many people do not get enough movement while sitting at home. There are hundreds of at-home exercise, dance, and yoga videos that require little to no equipment, so even if you’re a beginner, give it a go.

4. Stress and Stress Management

Stress is a hidden danger that robs more people of health than even most doctors realize. While everyone has stress, not everyone recognizes it, nor do they have a means of managing it. Exercise is one of the best ways to release stress, with meditation and yoga being the best ways to manage and relieve stress. All of these will remove tightness in the muscles and relieve neck pain.

5. Accident or Injury

If you have been involved in an accident or injured yourself lately (falling down, or having something fall on you, for example) and your neck pain began after this incident, you should speak with your doctor about this as soon as possible.

6. On-Going Problem or Sudden Occurrence

Finally, if your neck pain is something that has occurred recently, it could simply be that you slept on it wrong or turned your neck too hard. That will make this a very temporary condition. You can try some easy stretches for pain relief .

An on-going problem, however, might respond better to some other alternative methods, including:

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  • Slowly moving and stretching your neck. Do not move too quickly or too far. Roll your head from side to side, shoulder to shoulder, to the front and to the back.
  • Ice packs work well for some people, while heat works best for others.
  • Be aware of how you use your cell phone or tablet. If you keep your neck bent downward for too long to look at it, you can develop an annoying pain called text-neck or tech-neck. Take breaks and look up to stretch those neck muscles.
  • Long hours driving can also be hard on the neck. Look from side to side as far as you can, as well as up and down to prevent a stiff neck.

 

Still Have Tight Neck Muscles? 3 Tips for Finding Relief

When tight neck muscles are not responding to the typical heat, ice, or massage treatments, you might want to give the following a try:

1. Gua Sha

This is an ancient Chinese practice that might seem a bit odd, but it works for many people. In this practice, a trained individual uses a spoon or other object and makes short strokes down the neck. It is believed that poor blood circulation causes it to become stagnant, if you will, and blocks the positive energy needed for life, called qi.

Fresh blood will indeed allow oxygen and nutrients to feed the tissues in a given area, and one study found that gua sha worked where traditional methods, such as heat therapy, did not[2].

2. Swimming

You probably know that swimming is a terrific low-impact exercise that works wonders for those with back and knee pain, but did you know that it also works well for neck pain and tight muscles? It helps if the water is tepid and not cold, but even just floating on your back can offer tremendous relief since most of the body weight is suspended by the buoyancy of water.

3. Chiropractic Massage

Not your typical day spa massage, chiropractic massage is performed under the guidance of a chiropractor. A trained massage therapist will still do the massage, but this time, the chiropractor will have discussed your neck pain and any problems you might be having with them. Many people have found real relief from neck pain through chiropractic massage.

The Best Treatment for Neck Pain

When you need to find relief from neck pain and nothing you have tried previously seems to give you more than a few minutes of relief, spending some time with a chiropractor often times can fix this issue, and it doesn’t often return if you follow a healthy lifestyle.

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I’m certain that many of you are thinking about those awful videos with those loud cracking noises you’ve seen on social media, or you are recalling a news story which might have suggested that allowing a chiropractor anywhere near your neck might be a health hazard[3]. Nothing could be further from the truth.

You should try the other suggestions in this article before you head off to the chiropractor, but when all else fails, don’t let neck pain nag you day in and day out. Take steps to make an appointment, and you will be surprised at the results.

What Can a Chiropractor Do for Neck Pain?

Many people mistakenly believe that the only technique a chiropractor will use is a neck adjustment. Chiropractors are trained in a variety of methods that are designed to help you find the pain relief you are seeking.

A few of the methods a chiropractor might use include:

  • Cervical Manual Traction
  • Flexion-Distraction
  • Cervical Mobilization
  • Ultrasound
  • Cervical Drop Technique
  • Trigger Point Therapy

There are many more options, but your chiropractor should explain to you which techniques s/he intends to use and why[4]

The Bottom Line

If neck pain wreaks havoc in your life regularly, the best way to stop it is to identify the source and attack it from that angle.

Getting plenty of exercises, having a proper posture, and buying an office chair that provides plenty of support, as well as a regular stretching program, will keep your neck strong and flexible for many years to come.

More Tips on Healing Neck Pain

Featured photo credit: Christopher Campbell via unsplash.com

Reference

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