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5 Things Every Child Needs To Be Successful In Life

5 Things Every Child Needs To Be Successful In Life
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It’s safe to say that we want every child to grow up to be successful, good citizens of our society. Where some children lack with some skills, they pick up later on. Whether from circumstances or a good adult mentor, children are like sponges, waiting to absorb as much as possible.

For the most part, we do a pretty good job of preparing our children for what lies ahead, yet fall short in other areas. However, at times, we have grown lazy and complacent in our roles to guide them.

No matter who we are or where we come from, certain principles will always be a part of our success, regardless of what that success looks like.

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With a higher than ever number of teenage and young adult suicides occurring in this county, we need to revisit the needs of our children to ensure they are prepared for the turmoils and struggles life will bring to them once they are out into the “real” world on their own. Nowadays, kids are better at hiding behind their devices—like the fake smile they share with people at school—yet they have never felt more distant from people than they do now.

Here are the necessities every kid needs:

1. A reliable environment

Children need to know they are protected (as much as possible) from the outside world. As they begin to develop, their senses are heightened based on what is around them. If there is constant moving around, children find it difficult to feel safe. They naturally begin to wonder why they are being moved from place to place. This is especially true of children who are moved from foster home to foster home. Their surroundings must remain stable and consistent. They relate to knowing where to find their favorite stuffed animal in their room, for example. It helps them develop trust.

Believe it or not, kids love the familiarity that comes with routines. It helps them understand appropriate boundaries and, as they age, they begin to express their own boundaries on their environment and on the people they are surrounded by.

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2. Opportunities to grow

Kids will not grow unless we give them chances to learn. Whether it be something like learning how to count out money or change a flat tire, it is important for kids to experience real life as it is. Their potential is tied to the moments they are allowed to go outside their normal comfort zone and test their skills. It is in the need to practice what is learned that kids begin to understand why and when these skills will be used later on in life. If we shelter them from learning how to make their own lunch or when to go to a teacher for help, we are doing them a disservice. Time is an essence of life that no one can stop, let alone distort. Growth is merely a stretching of knowledge and kids needs as much knowledge as we can give them.

3. Connectivity

When kids are little, they find comfort in people that care for them. The ones that comfort them when they are afraid and hurt. Whether from a simple touch to eye contact, we as a species need to feel connected to others. When kids feel disassociated from people, they are more insecure and never feel like they belong anywhere.

Emotionally distant adults can give children the illusion that there is something wrong with them, leaving them confused, damaging their self-esteem for a very long time. We associate ourselves as members of a “tribe” also known as a family and when children are young, they need that association—not just because those are generally the people who care for them, but because it is part of their identity.

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4. Encouragement

Words and actions matter and young children need positive encouragement to help them get back up. Too often, adults are quick to point out errors and shortcomings, leaving the child with only mistakes to hold onto. A child will believe whatever is said to them most. Optimism shared with a child can make the biggest difference, giving a kid permission to keep going when he or she would have quit. The boost we give to children supports who they are. By celebrating their individuality along with their given talents and gifts, we inspire a generation where possibility and dreams live vividly. Every word of encouragement and every supportive action confirms our belief in that child, as we become their greatest role models.

5. Problem solving skills

We can’t fix everything. Nor should we try. In order for kids to learn how to think and come up with solutions to everyday issues, they must be allowed to do so. Our role is not to come in and change everything for the best for them. We again are doing them a disservice by not allowing them to pick themselves back up. Whether they forget their homework at home or run out of gas, they need to experience those problems in order to know how to fix them. As adults, we must condition them to be independent thinkers and grant them permission to explore their own potential. Unrestricted behavior as it relates to life’s “hiccups” allows moments to figure out how to be successful. Failure must be a part of life in order for success to be a result of it.

On any given day, most kids spend only 18 years with their parents. Although that sounds like a really long time, those 18 years will never cover every experience or moment that child will need in order to go out into the world prepared to deal with it. If they are lucky, they will live another 70 years.

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As a child grows into adulthood, these five things never truly disappear…they just look a little different. The safe environment becomes a home and a college degree allows one to share knowledge with others. There is a new appreciation of connecting with people. We are drawn to the inspirational words that give us hope, and we are more confident with courage and strength we couldn’t have found had we not been tested.

Success has many different looks, but they all start the same way.

In the eyes of every child, we see endless possibility.

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Featured photo credit: Danielle McInnes/Unsplash via unsplash.com

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Michelle A. Homme

Author, Speaker, Quote Writer, Empowerment Coach

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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