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29 Quotes on Depression and the Healing Power of Photography

29 Quotes on Depression and the Healing Power of Photography

Have you ever felt stressed, down, or overwhelmed and gone straight to posting a photo to get it off your chest? That’s just a small glimpse into the introspective and healing power of photography, especially when you’re struggling with depression or anxiety.

Here are 29 quotes to help empower you towards a better life and handle depression through your photos.

1. “Every day over one billion photos are shared online and I believe we are standing on top of a massive opportunity to change how we see and talk about mental health.” – Bryce Evans

    2. “The language of photography is symbolic.” — Sebastiao Salgado

    3. “I wish more people felt that photography was an adventure the same as life itself and felt that their individual feelings were worth expressing. To me, that makes photography more exciting.” — Harry Callahan

    4. “The moment the shutter clicked, I felt a shift within me.” — Bryce Evans

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      5. “Because it’s free, easy to use, and high-quality, photography is now a fixture in our daily lives – something we take for granted.” — Peter Diamandis

      6. “The painter constructs, the photographer discloses.” ― Susan Sontag

      7. “We are making photographs to understand what our lives mean to us.” — Ralph Hattersley

      8. “You cannot see the light without the darkness.” — Bryce Evans

        9. “The camera is an instrument that teaches people how to see without a camera.”
        ― Dorothea Lange

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        10. “When I look at my old pictures, all I can see is what I used to be but am no longer. I think: What I can see is what I am not.”
        ― Aleksandar Hemon

        11. “A photograph is usually looked at- seldom looked into.”
        ― Ansel Adams

        12. “A great photograph is a full expression of what one feels about what is being photographed in the deepest sense and is thereby a true expression of what one feels about life in its entirety.” ― Ansel Adams

        13. “If we want to change how we see these issues – I think the very thing we need is a new lens to see them through” — Bryce Evans

          14. “It is through living that we discover ourselves, at the same time as we discover the world around us.”
          ― Henri Cartier-Bresson

          15. “To me, photography is an art of observation. It’s about finding something interesting in an ordinary place… I’ve found it has little to do with the things you see and everything to do with the way you see them.” — Elliott Erwitt

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          16. “There is only you and your camera. The limitations in your photography are in yourself, for what we see is what we are.” — Ernst Haas

          17. “When I first became interested in photography, I thought it was the whole cheese. My idea was to have it recognized as one of the fine arts. Today I don’t give a hoot in hell about that. The mission of photography is to explain man to man and each man to himself.” — Edward Steichen

          18. “Light makes photography. Embrace light. Admire it. Love it. But above all, know light. Know it for all you are worth, and you will know the key to photography.” — George Eastman

          19. “Imagine if every photo was an opportunity to start speaking out about your own depression” – Bryce Evans

            20. “Does not the very word ‘creative’ mean to build, to initiate, to give out, to act – rather than to be acted upon, to be subjective? Living photography is positive in its approach, it sings a song of life – not death.” — Berenice Abbott

            21. “Every photo and story is a practice of introspection, personal growth, and a vulnerable act of courage to build empathy.” — Bryce Evans

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            22. “How you see photos and what you see in them is a reflection of how you see the world.” — Bryce Evans

            23. “Photography, for me, is something I can control fully. It’s wholly my own expressions.” — Mia Wasikowska

            24. “Photography, as a powerful medium of expression and communications, offers an infinite variety of perception, interpretation and execution.” — Ansel Adams

            25. “One advantage of photography is that it’s visual and can transcend language.” — Lisa Kristine

            26. “With photography a new language has been created. Now for the first time it is possible to express reality by reality. We can look at an impression as long as we wish, we can delve into it and, so to speak, renew past experiences at will.” — Ernst Haas

            27. “With photography, you zero in; you put a lot of energy into short moments, and then you go on to the next thing.” — Robert Mapplethorpe

            28. “Photography must be integrated with the story.” — James Wong Howe

            29. “If you find yourself stuck in darkness, the first thing to do is find and start capturing the light.” – Bryce Evans

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              Bryce Evans

              Founder of The One Project

              29 Quotes on Depression and the Healing Power of Photography

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              Last Updated on February 17, 2020

              5 Reasons Why You Should Always Be Who You Are

              5 Reasons Why You Should Always Be Who You Are

              When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

              When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

              So how to be who you are and always be yourself?

              “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

              You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

              Why should you always be yourself? Because you will:

              1. Live in Alignment With Your Values and Beliefs

              Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

              When you know your values and why you do what you do, you will live according to your own values and beliefs.

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              2. Establish Your Own Identity

              When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

              There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

              3. Build Courage

              It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

              It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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              4. Establish Boundaries

              When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

              But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

              Create and establish your boundaries.

              5. Find Focus and Direction

              When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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              When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

              No matter what you experience in life, the only person that will always remain constant is you.

              More Tips about Staying True to Yourself

              Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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