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6 Steps On How To Build Success Habits In 2017

6 Steps On How To Build Success Habits In 2017

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle

Your habit is one of the most important keys that will define your success. If you adopted empowering habits, you will move your life closer towards your goals and your dreams. If you adopted lousy habits like watching excessive TV or being lazy in general, you will waste your life and get nothing done. 2017 is just around the corner. If you reflect back on 2016, what have you accomplished? Did you achieve your goals?

If 2016 has been a fruitful year for you, great, let’s continue to move on and create even more success in 2017. If 2016 was not a good year for you, it is time to learn from the mistakes you made and look forward to 2017. It is time to reboot and focus on the future.

It all starts with your habits. You can make 2017 your best year by adopting empowering habits that will move you toward your goals. If you can make it a habit to consistently take action each day, you can produce outstanding results in 2017.

So how can you do that? Let’s get started and build the habits towards success you want into your life right now to ensure a 2017 full of accomplishments and abundance.

1. Identify The Empowering Habit You Want To Adopt

First, you must identify the habits you want to adopt. Trying to develop 10 new and different habits at the same time will just make all your effort go to waste. Focus on just one habit that you want to develop. You can always add more habits in the months that follow, preferably after you’ve mastered one habit.

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For now, identify one habit that you want to build and write it down. For example, the habits you want to nurture in 2017 can include: waking up at 5 am each morning, working out in the gym every day, reading a book 30 minutes a day, or writing a 1,000-word article each day. From the five, you might decide to choose waking up at 5 am as your first habit. Whatever it is, make sure it is something you can commit to performing every day.

2. Incorporate The Habit With A Schedule

Once you have identified your habits, create a schedule for it. This step is extremely important because whether you succeed in adopting your habit or not depends on your commitment to spending time towards your goal. It is your schedule that will force you to develop the new habit.

If the habit you want to build in 2017 is to read for 30 minutes each day, what time would you like to read each day? Likewise, if you want to make it a habit to workout in the gym each day, what time do you want that to happen and for how long?

For instance, you can choose to hit the gym at 6 am each morning and workout for an hour. This will be the time you set aside for this goal and you will dedicate yourself to working out every day whether you feel like it or not. You just do it.

Success is not going to be easy and it is going to take hard work before you can achieve the things you want in life.

Are you willing to pay the price?

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3. Creating A Trigger Through Habit Stacking

Once you have identified your habit and created your schedule, use the habit-stacking method to create the trigger. Habit-stacking is simple to do. You just need to insert your new habit before/after an old habit. Your old habit will then act as the trigger for you to perform the new habit.

For example, if your new habit is to read for 30 minutes every night before you sleep, here’s what you can do:

  • “After I brush my teeth, I will read a book for 30 minutes.”
  • “Before I change to my pajamas, I will read for 30 minutes.”
  • “Before I switch off my room’s light, I will read for 30 minutes.”
  • “After I turn off my computer and TV, I will read for 30 minutes.”

Each day, I go through my morning ritual without fail. After I get up and wash myself up, I will get to the kitchen, drink a cup of water. After that, I will do some quick stretching and jump around. After that, I will sit down and write down my goals and affirmations. And after that, I will pick up a book and read for 30 minutes.

I have been doing this every day without fail. My day started with drinking a cup of water. Drinking the water is the trigger before I do some stretching. And the stretching is the trigger before I write my goals. The event happens one after another like a chain reaction. This is how you build habits.

4. What Is Your Reward?

At first, people do something because there is a reward for them and through that cycle, a habit usually develops. What is the reward that you get after working out in the gym? How would you reward yourself after you have invested your time with reading for 30 minutes each day? If you want to develop a habit, you must include the reward as well.

For example, after you have written a 1,000-word article, get yourself a snack, or allow yourself to take a five minute rest or give yourself permission to check Facebook. My reward for writing articles is getting myself a cup of coffee because I love coffee. Create something so that your mind will look forward to it after completing your habit.

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Rewards can be very powerful in getting people to get in the habit of taking action. Hence, for your everyday habit, create smaller rewards for yourself. Maybe after a while, several smaller rewards can be substituted for a larger reward like a night out for drinks with friends or a monthly trip to the movies or spa.

5. Implementing The “Jerry Seinfeld” Technique

What is the first thing you do if you want to lose weight? You weigh yourself. Measurement is important because, without it, you can never tell if you are making progress, moving forward or moving backward. And here’s a very easy technique you can use to measure your newly-adopted habit. You use the Jerry Seinfeld technique.

Get yourself a calendar and every day after you have successfully performed the new habit, draw a big red “X” on the date on the calendar. Your mission is to continue drawing the big red “X” without breaking the chain. Every time you have done the 30 minutes of reading, put a big “X” on your calendar, implying that you have done the work. Every day after you have written 1,000 words article, draw an “X” on your calendar.

The longer the “X” chain, the better. Whenever you look at your calendar, you know you are making progress, you know you are creating results, and it is satisfying. This is how the Seinfeld technique works.

It is a very easy and simple technique to measure your performance, and it is also a very powerful method to make sure you do the work.

6. Creating Success Through Good Habit Development

So where do you go from here? Well, go for more. Try to limit your focus on building one good habit a month and nothing more. The more you are trying to do, the less you will accomplish. And more is not always merrier. It is better to have one completed project than to have ten half-baked projects at hand.

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If you follow this method, you will have developed 12 habits in a year. Can you imagine how these 12 success habits will impact your life?

Successful people become the master in what they do because they improve on the fundamentals. They focus and they practice doing the mastering the fundamentals each day. Average people, on the other hand, fail to see the importance of fundamentals. They keep looking for the next great idea or the new fad.

This is why people who practice daily goal-setting have a higher chance of reaching their goals. Goal-setting is not something that you do once and then forget about it, it is something you should do every day.

If you want to be successful, this is where you should start. You start with mastering the fundamentals and that means, building the success habits.

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Shawn Lim

Blogger, Entrepreneur, and Motivation Expert

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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