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6 Steps On How To Build Success Habits In 2017

6 Steps On How To Build Success Habits In 2017

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle

Your habit is one of the most important keys that will define your success. If you adopted empowering habits, you will move your life closer towards your goals and your dreams. If you adopted lousy habits like watching excessive TV or being lazy in general, you will waste your life and get nothing done. 2017 is just around the corner. If you reflect back on 2016, what have you accomplished? Did you achieve your goals?

If 2016 has been a fruitful year for you, great, let’s continue to move on and create even more success in 2017. If 2016 was not a good year for you, it is time to learn from the mistakes you made and look forward to 2017. It is time to reboot and focus on the future.

It all starts with your habits. You can make 2017 your best year by adopting empowering habits that will move you toward your goals. If you can make it a habit to consistently take action each day, you can produce outstanding results in 2017.

So how can you do that? Let’s get started and build the habits towards success you want into your life right now to ensure a 2017 full of accomplishments and abundance.

1. Identify The Empowering Habit You Want To Adopt

First, you must identify the habits you want to adopt. Trying to develop 10 new and different habits at the same time will just make all your effort go to waste. Focus on just one habit that you want to develop. You can always add more habits in the months that follow, preferably after you’ve mastered one habit.

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For now, identify one habit that you want to build and write it down. For example, the habits you want to nurture in 2017 can include: waking up at 5 am each morning, working out in the gym every day, reading a book 30 minutes a day, or writing a 1,000-word article each day. From the five, you might decide to choose waking up at 5 am as your first habit. Whatever it is, make sure it is something you can commit to performing every day.

2. Incorporate The Habit With A Schedule

Once you have identified your habits, create a schedule for it. This step is extremely important because whether you succeed in adopting your habit or not depends on your commitment to spending time towards your goal. It is your schedule that will force you to develop the new habit.

If the habit you want to build in 2017 is to read for 30 minutes each day, what time would you like to read each day? Likewise, if you want to make it a habit to workout in the gym each day, what time do you want that to happen and for how long?

For instance, you can choose to hit the gym at 6 am each morning and workout for an hour. This will be the time you set aside for this goal and you will dedicate yourself to working out every day whether you feel like it or not. You just do it.

Success is not going to be easy and it is going to take hard work before you can achieve the things you want in life.

Are you willing to pay the price?

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3. Creating A Trigger Through Habit Stacking

Once you have identified your habit and created your schedule, use the habit-stacking method to create the trigger. Habit-stacking is simple to do. You just need to insert your new habit before/after an old habit. Your old habit will then act as the trigger for you to perform the new habit.

For example, if your new habit is to read for 30 minutes every night before you sleep, here’s what you can do:

  • “After I brush my teeth, I will read a book for 30 minutes.”
  • “Before I change to my pajamas, I will read for 30 minutes.”
  • “Before I switch off my room’s light, I will read for 30 minutes.”
  • “After I turn off my computer and TV, I will read for 30 minutes.”

Each day, I go through my morning ritual without fail. After I get up and wash myself up, I will get to the kitchen, drink a cup of water. After that, I will do some quick stretching and jump around. After that, I will sit down and write down my goals and affirmations. And after that, I will pick up a book and read for 30 minutes.

I have been doing this every day without fail. My day started with drinking a cup of water. Drinking the water is the trigger before I do some stretching. And the stretching is the trigger before I write my goals. The event happens one after another like a chain reaction. This is how you build habits.

4. What Is Your Reward?

At first, people do something because there is a reward for them and through that cycle, a habit usually develops. What is the reward that you get after working out in the gym? How would you reward yourself after you have invested your time with reading for 30 minutes each day? If you want to develop a habit, you must include the reward as well.

For example, after you have written a 1,000-word article, get yourself a snack, or allow yourself to take a five minute rest or give yourself permission to check Facebook. My reward for writing articles is getting myself a cup of coffee because I love coffee. Create something so that your mind will look forward to it after completing your habit.

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Rewards can be very powerful in getting people to get in the habit of taking action. Hence, for your everyday habit, create smaller rewards for yourself. Maybe after a while, several smaller rewards can be substituted for a larger reward like a night out for drinks with friends or a monthly trip to the movies or spa.

5. Implementing The “Jerry Seinfeld” Technique

What is the first thing you do if you want to lose weight? You weigh yourself. Measurement is important because, without it, you can never tell if you are making progress, moving forward or moving backward. And here’s a very easy technique you can use to measure your newly-adopted habit. You use the Jerry Seinfeld technique.

Get yourself a calendar and every day after you have successfully performed the new habit, draw a big red “X” on the date on the calendar. Your mission is to continue drawing the big red “X” without breaking the chain. Every time you have done the 30 minutes of reading, put a big “X” on your calendar, implying that you have done the work. Every day after you have written 1,000 words article, draw an “X” on your calendar.

The longer the “X” chain, the better. Whenever you look at your calendar, you know you are making progress, you know you are creating results, and it is satisfying. This is how the Seinfeld technique works.

It is a very easy and simple technique to measure your performance, and it is also a very powerful method to make sure you do the work.

6. Creating Success Through Good Habit Development

So where do you go from here? Well, go for more. Try to limit your focus on building one good habit a month and nothing more. The more you are trying to do, the less you will accomplish. And more is not always merrier. It is better to have one completed project than to have ten half-baked projects at hand.

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If you follow this method, you will have developed 12 habits in a year. Can you imagine how these 12 success habits will impact your life?

Successful people become the master in what they do because they improve on the fundamentals. They focus and they practice doing the mastering the fundamentals each day. Average people, on the other hand, fail to see the importance of fundamentals. They keep looking for the next great idea or the new fad.

This is why people who practice daily goal-setting have a higher chance of reaching their goals. Goal-setting is not something that you do once and then forget about it, it is something you should do every day.

If you want to be successful, this is where you should start. You start with mastering the fundamentals and that means, building the success habits.

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Shawn Lim

Blogger, Entrepreneur, and Motivation Expert

No Motivation? 7 Great Ways To Overcome Loss Of Motivation how to live a happy and successful life How To Live A Happy And Successful Life: 7 Simple Tips To Enlightenment personal productivity The 3 Most Controversial Tips On Personal Productivity 6 Steps On How To Build Success Habits In 2017 6 Ways to Keep Yourself Going When You’re Almost Ready to Quit

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Last Updated on June 19, 2019

10 Best Ted Talks About Procrastination That Will Ignite Your Motivation

10 Best Ted Talks About Procrastination That Will Ignite Your Motivation

There are two types of people in this world; one who wants to complete their work as early as possible and one who wants to delay it as much they can. The first category of this depicts ‘precrastinators’ and the latter one are termed as ‘procrastinators’.

Much has been researched and published about procrastination; most of the studies terming it as detrimental to one’s health and adding to stress levels. Though, there are ‘procrastinating apologists’ as you would call them who proclaim there are a few benefits of it as well. But scientists have argued that the detriments of procrastination far outweigh the short-term benefits of it.

Everybody procrastinates, but not everybody is a procrastinator. Procrastination is habitual, not situational.

For an employee, it means piling up work until the end hours of their shift and then completing it in a hurry. For a student, it means not studying for an exam that is due the next week and cramming up the whole book one night before.

If you fall into this category, do not worry, there have also been articles published and speeches given by successful leaders on how procrastinators aren’t so bad after all.

Here are 10 of the best Ted Talks about procrastination that will help you regain motivation:

1. Inside the Mind of a Master Procrastinator, by Tim Urban

Tim Urban gives his funny uptake on procrastination and dives deep into how a procrastinator’s mind functions. He goes ahead and tells the audience about how ‘precrastinators’ have a rational decision-maker in their mind but in a procrastinator’s mind, there are two other entities existing — the ‘instant gratification monkey’ and ‘the panic monster’

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From the video, you will learn how to stay aware of the ‘instant gratification monkey’ whenever you have to complete a task.

2. The Surprising Habits Of Original Thinkers, by Adam Grant

In this video, Adam Grant builds on the concepts of ‘instant gratification monkey’ and ‘the panic monster,’ and marks a balance between ‘precrastinators’ and procrastinators giving existence to a productive and creative persona.

He talks about how a lot of great personalities in the course of history were procrastinators giving an example of Martin Luther King Jr. delaying the writing of his speech. ‘I have a dream’ was not in the script but was an original phrase by the leader; he opened himself to every possible avenue by not going with the script.

You can learn about how one has to be different and better rather than be the first-mover, going deep into the correlation between original thinkers and procrastinators.

3. An End To Procrastination, by Archana Murthy

According to a survey,[1] 20% of Americans are chronic procrastinators. Study after study shows chronic procrastination isn’t just laziness and poor time-management, but is actually a byproduct of negative emotions such as guilt, anxiety, depression and low self-worth — which is different from the contrary belief.

Archana Murthy gives us an insight into the procrastinator’s plight and provides ways to help the procrastinator in you.

For a fellow procrastinator, you should check out her good advice on how to end it.

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4. Why We Procrastinate, by Vik Nithy

Vik Nithy has already found 23 companies before coming to give his speech on procrastination. He puts forward the structure of our brain, showing the prefrontal cortex as the intelligent one telling us to complete the assignment due next day.

Procrastinators are threatened by complex work which gives them anxiety and that is where Amygdala comes in telling us to find pleasure in other activities.

Going ahead, you’ll from him how to overcome procrastination i.e. planning for goals, time, resources, process, distractions, and for failure.

5. Trust The Procrastinator, by Valerie Brown

Frankly, this is one of the best speeches on procrastination given on the TedTalks platform. Valerie Brown tells us that we live in a society where every body wants everything right now and procrastinators aren’t in those ‘right-now’ people.

She gives us an example of great procrastinators like Leonardo Da Vinci, who regarded himself as a failure at one point of time and took 16 years to complete the Mona Lisa. She gives us another perspective on procrastinators that it isn’t necessarily bad for one’s career or health.

6. Procrastination Is The Key To Problem Solving, by Andrea Jackson

Andrea Jackson gives us her two categories of procrastinators: the accidental procrastinators and the deliberate procrastinators. She puts Leonardo Da Vinci in the former category and Thomas Edison in the latter one.

There is a part where she labels procrastinators as unlocking a supersonic jigsaw puzzle in their head when they procrastinate; it means bringing thousands of ideas in one’s head when one procrastinates and keeps thinking about it. She calls Salvador Dali and Aristotle as deliberate procrastinators where they used to delay work in order to achieve a more creative result.

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In this video, you’ll learn a new perspective about procrastinators.

7. The Vaccination For Procrastination, by Bronwyn Clee

Bronwyn Clee takes us in the psychology of a procrastinator, telling us that fear stops us taking up new work.

She shares how she taught herself to be a decision-maker and not to fear if she will be able to take an action or not. From this video, you will learn how to bring the change in yourself and end procrastination.

8. I’m Not Lazy, I’m Procrastinating, by Victoria Gonzalez

Coming from a millennial, this is more relatable to the younger generation.

Victoria Gonzalez tells us that procrastination has nothing do with time-management skills. In fact, a procrastinator puts off work but with an intention to complete it; lazy people are the opposite of that who don’t even try.

9. Change Anything! Use Skillpower Over Willpower, by AI Wizler

Al Wizler, cofounder of VitalSmarts, gives us an example of her mother’s smoking habits which she wanted to quit but she just couldn’t even after trying for years. Eventually, she died of cancer.

He reminds us to the need to take control of the forces that influence our decisions, rather than letting them take control of ourselves.

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In this video, you’ll learn the importance of self-reflection, identifying your behaviours, and getting to work on it.

10. How To Motivate Yourself To Change Your Behaviour, by Tali Sharot

Tali Sharot, a neuroscientist explains how we behave when put through alternating situations.

She has found that people get to work when they are rewarded for an action immediately. Procrastinators can get themselves to work and reward themselves for it, which will lead to a change in their behaviour if they actually start that process of working sooner and completing it.

In this video, you’ll learn about the role of celebrating small wins and tracking your progress when you’re trying to reach your goals.

The Bottom Line

Procrastinators can find all kinds of advices on TedTalks.

A few of them, defending the idea and proclaiming that it actually allows for a more creative process and one that people shouldn’t feel so guilty about. Some of them, giving suggestions on how to put an end to it and making you a faster worker.

It all depends on how you want to perceive it and if you want to, you can find the cure for this ailment.

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Featured photo credit: Han Chau via unsplash.com

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