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6 Steps On How To Build Success Habits In 2017

6 Steps On How To Build Success Habits In 2017

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle

Your habit is one of the most important keys that will define your success. If you adopted empowering habits, you will move your life closer towards your goals and your dreams. If you adopted lousy habits like watching excessive TV or being lazy in general, you will waste your life and get nothing done. 2017 is just around the corner. If you reflect back on 2016, what have you accomplished? Did you achieve your goals?

If 2016 has been a fruitful year for you, great, let’s continue to move on and create even more success in 2017. If 2016 was not a good year for you, it is time to learn from the mistakes you made and look forward to 2017. It is time to reboot and focus on the future.

It all starts with your habits. You can make 2017 your best year by adopting empowering habits that will move you toward your goals. If you can make it a habit to consistently take action each day, you can produce outstanding results in 2017.

So how can you do that? Let’s get started and build the habits towards success you want into your life right now to ensure a 2017 full of accomplishments and abundance.

1. Identify The Empowering Habit You Want To Adopt

First, you must identify the habits you want to adopt. Trying to develop 10 new and different habits at the same time will just make all your effort go to waste. Focus on just one habit that you want to develop. You can always add more habits in the months that follow, preferably after you’ve mastered one habit.

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For now, identify one habit that you want to build and write it down. For example, the habits you want to nurture in 2017 can include: waking up at 5 am each morning, working out in the gym every day, reading a book 30 minutes a day, or writing a 1,000-word article each day. From the five, you might decide to choose waking up at 5 am as your first habit. Whatever it is, make sure it is something you can commit to performing every day.

2. Incorporate The Habit With A Schedule

Once you have identified your habits, create a schedule for it. This step is extremely important because whether you succeed in adopting your habit or not depends on your commitment to spending time towards your goal. It is your schedule that will force you to develop the new habit.

If the habit you want to build in 2017 is to read for 30 minutes each day, what time would you like to read each day? Likewise, if you want to make it a habit to workout in the gym each day, what time do you want that to happen and for how long?

For instance, you can choose to hit the gym at 6 am each morning and workout for an hour. This will be the time you set aside for this goal and you will dedicate yourself to working out every day whether you feel like it or not. You just do it.

Success is not going to be easy and it is going to take hard work before you can achieve the things you want in life.

Are you willing to pay the price?

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3. Creating A Trigger Through Habit Stacking

Once you have identified your habit and created your schedule, use the habit-stacking method to create the trigger. Habit-stacking is simple to do. You just need to insert your new habit before/after an old habit. Your old habit will then act as the trigger for you to perform the new habit.

For example, if your new habit is to read for 30 minutes every night before you sleep, here’s what you can do:

  • “After I brush my teeth, I will read a book for 30 minutes.”
  • “Before I change to my pajamas, I will read for 30 minutes.”
  • “Before I switch off my room’s light, I will read for 30 minutes.”
  • “After I turn off my computer and TV, I will read for 30 minutes.”

Each day, I go through my morning ritual without fail. After I get up and wash myself up, I will get to the kitchen, drink a cup of water. After that, I will do some quick stretching and jump around. After that, I will sit down and write down my goals and affirmations. And after that, I will pick up a book and read for 30 minutes.

I have been doing this every day without fail. My day started with drinking a cup of water. Drinking the water is the trigger before I do some stretching. And the stretching is the trigger before I write my goals. The event happens one after another like a chain reaction. This is how you build habits.

4. What Is Your Reward?

At first, people do something because there is a reward for them and through that cycle, a habit usually develops. What is the reward that you get after working out in the gym? How would you reward yourself after you have invested your time with reading for 30 minutes each day? If you want to develop a habit, you must include the reward as well.

For example, after you have written a 1,000-word article, get yourself a snack, or allow yourself to take a five minute rest or give yourself permission to check Facebook. My reward for writing articles is getting myself a cup of coffee because I love coffee. Create something so that your mind will look forward to it after completing your habit.

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Rewards can be very powerful in getting people to get in the habit of taking action. Hence, for your everyday habit, create smaller rewards for yourself. Maybe after a while, several smaller rewards can be substituted for a larger reward like a night out for drinks with friends or a monthly trip to the movies or spa.

5. Implementing The “Jerry Seinfeld” Technique

What is the first thing you do if you want to lose weight? You weigh yourself. Measurement is important because, without it, you can never tell if you are making progress, moving forward or moving backward. And here’s a very easy technique you can use to measure your newly-adopted habit. You use the Jerry Seinfeld technique.

Get yourself a calendar and every day after you have successfully performed the new habit, draw a big red “X” on the date on the calendar. Your mission is to continue drawing the big red “X” without breaking the chain. Every time you have done the 30 minutes of reading, put a big “X” on your calendar, implying that you have done the work. Every day after you have written 1,000 words article, draw an “X” on your calendar.

The longer the “X” chain, the better. Whenever you look at your calendar, you know you are making progress, you know you are creating results, and it is satisfying. This is how the Seinfeld technique works.

It is a very easy and simple technique to measure your performance, and it is also a very powerful method to make sure you do the work.

6. Creating Success Through Good Habit Development

So where do you go from here? Well, go for more. Try to limit your focus on building one good habit a month and nothing more. The more you are trying to do, the less you will accomplish. And more is not always merrier. It is better to have one completed project than to have ten half-baked projects at hand.

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If you follow this method, you will have developed 12 habits in a year. Can you imagine how these 12 success habits will impact your life?

Successful people become the master in what they do because they improve on the fundamentals. They focus and they practice doing the mastering the fundamentals each day. Average people, on the other hand, fail to see the importance of fundamentals. They keep looking for the next great idea or the new fad.

This is why people who practice daily goal-setting have a higher chance of reaching their goals. Goal-setting is not something that you do once and then forget about it, it is something you should do every day.

If you want to be successful, this is where you should start. You start with mastering the fundamentals and that means, building the success habits.

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Shawn Lim

Blogger, Entrepreneur, and Motivation Expert

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Last Updated on December 10, 2019

How to Stay Motivated and Reach Your Big Goals in Life

How to Stay Motivated and Reach Your Big Goals in Life

It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task serves a greater goal.

So how to stay motivated most of the time? Here are 5 simple yet effective ways on how to stay motivated and get what you want:

1. Find Your Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it.

You may not be able to find good reasons to do some tasks at first but, if you take just a few moments to analyze them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all – we’ve been doing them for so long that they feel natural.

If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons.

Even when you set goals, there needs to be reasons behind these goals. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task.

Some ideas for what a good reason can be:

  • A material reward – quite often, you will get paid for doing something you normally don’t like doing at all.
  • Personal gain – you will learn something new or will perhaps improve yourself in a certain way.
  • A feeling of accomplishment – at least you’ll be able to walk away feeling great about finding the motivation and courage to complete such a tedious task.
  • A step closer to your bigger goal – even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

2. Make It Fun

When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it.

Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do!

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Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some. Yet many others love the idea!

They like exercising not only because they recognize the good reasons behind it, but simply because it’s fun! At certain time of their daily schedule, they find going to gym to be the best thing to do, simply because nothing else will fit their time and lifestyle so perfectly.

Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them!

A simple approach is to start working on any task by asking yourself a few questions:

  • How can I enjoy this task?
  • What can I do to make this task fun for myself and possibly for others?
  • How can I make this work the best part of my day?

As long as you learn to have the definite expectation of any task being potentially enjoyable, you will start to feel motivated.

Some of you will probably think of a thing or two which are valid exceptions from this statement, like something you always hate doing no matter how hard you try making it fun. You’re probably right, and that’s why I don’t claim everything to be fun.

However, most tasks have a great potential of being enjoyable, and so looking for ways to have fun while working is definitely a good habit to acquire.

3. Change Your Approach And Don’t Give Up

When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach for the task.

You may be doing everything correctly and most efficiently, but such approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities.

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That’s why saying “one way or another” is so common — if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results.

Some people think that trying a different approach means giving up. They take pride in being really stubborn and refusing to try any other options on their way towards the goal.

My opinion on this is that the power of focus is great, but you should be focusing on your goal, and not limiting your options by focusing on just one way to accomplish it it.

4. Recognize Your Progress

Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it.

Here’s how tracking and recognizing your progress is different:

Tracking is merely taking a note of having reached a certain stage in your process. Recognizing is taking time to look at a bigger picture and realize where exactly you are, and how much more you have left to do.

For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

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You see, reading any book you will be automatically looking at page numbers and chapter titles, but without knowing the total number of pages, this information will have little meaning.

Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete.

For many scenarios though, the task is so vast that such approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made. This is how your motivation can sustain in long term.

5. Reward Yourself

This is a trick everyone likes: rewarding yourself is always pleasant. This is also one of the easiest and at the same time most powerful ways to stay motivated!

Feeling down about doing something? Dread the idea of working on some task? Hate the whole idea of working? You’re not alone.

Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.

For some tasks, just taking a break and relaxing for a few minutes will do.

For others, you may want to get a fresh cup of coffee and even treat yourself a dessert.

For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to a cinema or taking a trip to some place nice, or even buying yourself something.

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Your progress may not seem to others like anything worth celebrating but, take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good.

The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones, thus finally accomplishing your goal.

Mix and Match

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

Pick one of the techniques and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right way. Mix different approaches and match them to your task for the best results.

Just think about it: Finding good reasons to work on your task is bound to helping you feel better; and identifying ways to make it fun will help you enjoy the task even more.

Or, if you plan a few points for easier tracking of your progress and on top of that, agree on rewarding yourself as you go; this will make you feel most motivated about anything you have to work through.

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Featured photo credit: Lucas Lenzi via unsplash.com

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