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Uncertainty Makes You Anxious? 3 Ways To Face The Future With Confidence

Uncertainty Makes You Anxious? 3 Ways To Face The Future With Confidence

Everybody feels anxious when they’re uncertain of what’s coming. However, some of us allow anxiety take over our life. Not only does this harm our mental, physical, and emotional health, it also affects our future (for the worst). We’re usually faced with anxiety when we feel uncertainty in ourselves, like going on a first date or meeting someone new for the first time. This awful, gut-wrenching emotion is deeply rooted in all of us.

Picture yourself getting ready for an interview. You have the perfect outfit, the perfect hairstyle, and you know what to say to really win them over. All of a sudden you think of scenarios that could happen and start to feel overcome by anxiety. Before you know it, you’re trapped in a vicious cycle of feeling like you’re going to make an awful impression or not getting the job. Millions of people face anxiety like this every day. So, what can we do to avoid feeling like this?

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Stop thinking of the past

Everyone has done things that they regret. It’s only human to make a few mistakes every once in awhile. Remember this: The only time you should look back in your life is to remind yourself how far you’ve come. If you continuously think that you’re going to mess something up because of past experience, chances are you will. You need to have a brighter outlook on life in order to excel.

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Think of something that you’re good at

The next time anxiety strikes, instead of worrying about what will happen, take a minute to really think about what you’re good at. It might be your charismatic skills, your artistic abilities, or just knowing that you have the ability to make everyone laugh. Whatever it is, keep that thought in your head until you start to feel better. Think back to a time when you felt on top of the world. Soon enough, you’ll feel that way again. Gratitude is at the heart of the success of every great person because it works. It’s impossible to feel grateful and angry at the same time, so this one emotion could change your life forever. It’s certainly changed mine.

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Don’t underestimate your self-worth

Anxiety has the power to make you feel incredibly helpless and small, and even stop you in your tracks. Never lose sight of what you deserve! You are worthy of more than you think! While anxiety is starting a war in your mind, get your worthy troops together to fight back. Anxiety may make you think that you don’t deserve to get a promotion. However, you know how much work you put in to get it. Never lose sight of how far you’ve come to be where you are today. And never stop believing in a better tomorrow. Focus on getting a little better, just 1% better, every single day. Then, you’ll be successful and happy in no time.

In conclusion

If you’re unable to see all that you have to offer, it might be a good idea to seek help. There are tons of people that you can talk to about your anxiety disorder (such as doctors, therapists, and even people that have gone through the same thing). You’re only one person, you can’t fight off all of the demons in your head by yourself. To get the future you desire, you must be at peace with your current self.

Have you ever suffered from anxiety? What helped you overcome it? I love to hear from my readers, so please drop a comment on social media. Also, share this with your friends and family if you found it helpful. You never know; they might need this more than you think and it could come to them at the perfect time.

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Bill Widmer

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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