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Uncertainty Makes You Anxious? 3 Ways To Face The Future With Confidence

Uncertainty Makes You Anxious? 3 Ways To Face The Future With Confidence

Everybody feels anxious when they’re uncertain of what’s coming. However, some of us allow anxiety take over our life. Not only does this harm our mental, physical, and emotional health, it also affects our future (for the worst). We’re usually faced with anxiety when we feel uncertainty in ourselves, like going on a first date or meeting someone new for the first time. This awful, gut-wrenching emotion is deeply rooted in all of us.

Picture yourself getting ready for an interview. You have the perfect outfit, the perfect hairstyle, and you know what to say to really win them over. All of a sudden you think of scenarios that could happen and start to feel overcome by anxiety. Before you know it, you’re trapped in a vicious cycle of feeling like you’re going to make an awful impression or not getting the job. Millions of people face anxiety like this every day. So, what can we do to avoid feeling like this?

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Stop thinking of the past

Everyone has done things that they regret. It’s only human to make a few mistakes every once in awhile. Remember this: The only time you should look back in your life is to remind yourself how far you’ve come. If you continuously think that you’re going to mess something up because of past experience, chances are you will. You need to have a brighter outlook on life in order to excel.

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Think of something that you’re good at

The next time anxiety strikes, instead of worrying about what will happen, take a minute to really think about what you’re good at. It might be your charismatic skills, your artistic abilities, or just knowing that you have the ability to make everyone laugh. Whatever it is, keep that thought in your head until you start to feel better. Think back to a time when you felt on top of the world. Soon enough, you’ll feel that way again. Gratitude is at the heart of the success of every great person because it works. It’s impossible to feel grateful and angry at the same time, so this one emotion could change your life forever. It’s certainly changed mine.

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Don’t underestimate your self-worth

Anxiety has the power to make you feel incredibly helpless and small, and even stop you in your tracks. Never lose sight of what you deserve! You are worthy of more than you think! While anxiety is starting a war in your mind, get your worthy troops together to fight back. Anxiety may make you think that you don’t deserve to get a promotion. However, you know how much work you put in to get it. Never lose sight of how far you’ve come to be where you are today. And never stop believing in a better tomorrow. Focus on getting a little better, just 1% better, every single day. Then, you’ll be successful and happy in no time.

In conclusion

If you’re unable to see all that you have to offer, it might be a good idea to seek help. There are tons of people that you can talk to about your anxiety disorder (such as doctors, therapists, and even people that have gone through the same thing). You’re only one person, you can’t fight off all of the demons in your head by yourself. To get the future you desire, you must be at peace with your current self.

Have you ever suffered from anxiety? What helped you overcome it? I love to hear from my readers, so please drop a comment on social media. Also, share this with your friends and family if you found it helpful. You never know; they might need this more than you think and it could come to them at the perfect time.

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Bill Widmer

Content Marketing Expert

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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