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Uncertainty Makes You Anxious? 3 Ways To Face The Future With Confidence

Uncertainty Makes You Anxious? 3 Ways To Face The Future With Confidence

Everybody feels anxious when they’re uncertain of what’s coming. However, some of us allow anxiety take over our life. Not only does this harm our mental, physical, and emotional health, it also affects our future (for the worst). We’re usually faced with anxiety when we feel uncertainty in ourselves, like going on a first date or meeting someone new for the first time. This awful, gut-wrenching emotion is deeply rooted in all of us.

Picture yourself getting ready for an interview. You have the perfect outfit, the perfect hairstyle, and you know what to say to really win them over. All of a sudden you think of scenarios that could happen and start to feel overcome by anxiety. Before you know it, you’re trapped in a vicious cycle of feeling like you’re going to make an awful impression or not getting the job. Millions of people face anxiety like this every day. So, what can we do to avoid feeling like this?

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Stop thinking of the past

Everyone has done things that they regret. It’s only human to make a few mistakes every once in awhile. Remember this: The only time you should look back in your life is to remind yourself how far you’ve come. If you continuously think that you’re going to mess something up because of past experience, chances are you will. You need to have a brighter outlook on life in order to excel.

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Think of something that you’re good at

The next time anxiety strikes, instead of worrying about what will happen, take a minute to really think about what you’re good at. It might be your charismatic skills, your artistic abilities, or just knowing that you have the ability to make everyone laugh. Whatever it is, keep that thought in your head until you start to feel better. Think back to a time when you felt on top of the world. Soon enough, you’ll feel that way again. Gratitude is at the heart of the success of every great person because it works. It’s impossible to feel grateful and angry at the same time, so this one emotion could change your life forever. It’s certainly changed mine.

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Don’t underestimate your self-worth

Anxiety has the power to make you feel incredibly helpless and small, and even stop you in your tracks. Never lose sight of what you deserve! You are worthy of more than you think! While anxiety is starting a war in your mind, get your worthy troops together to fight back. Anxiety may make you think that you don’t deserve to get a promotion. However, you know how much work you put in to get it. Never lose sight of how far you’ve come to be where you are today. And never stop believing in a better tomorrow. Focus on getting a little better, just 1% better, every single day. Then, you’ll be successful and happy in no time.

In conclusion

If you’re unable to see all that you have to offer, it might be a good idea to seek help. There are tons of people that you can talk to about your anxiety disorder (such as doctors, therapists, and even people that have gone through the same thing). You’re only one person, you can’t fight off all of the demons in your head by yourself. To get the future you desire, you must be at peace with your current self.

Have you ever suffered from anxiety? What helped you overcome it? I love to hear from my readers, so please drop a comment on social media. Also, share this with your friends and family if you found it helpful. You never know; they might need this more than you think and it could come to them at the perfect time.

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Bill Widmer

Content Marketing Expert

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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