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5 Of The Most Effective Ways To Keep Your Hair Healthy

5 Of The Most Effective Ways To Keep Your Hair Healthy

Who does not dream of having long, thick, and healthy hair? Both men and women alike want to get and keep their hair in great shape. Healthy hair is strong, silky, and smooth. Thick, alluring hair that shines bright and makes people look neat and tidy is the kind of hair health most people always struggle to achieve.

Want that long, silky hair for yourself? This kind of hair is often exaggerated for promotional purposes in commercials for hair products and hair care, but the hair of your dreams is still very attainable in real life as well. Here we take a look at some of the most proven and effective ways to keep your hair healthy.

1. Give Your Hair A Trim

Ensure you get your hair regularly trimmed. Have it trimmed by a professional barber or stylist. Short hair should be trimmed every 4 to 8 weeks, while the recommended time period for trimming for medium to long hair is 6 to 12 weeks. If going the professional route is not your preference, it is possible to do it yourself at home with a little bit of practice. All you need is a pair of scissors to get you started with your at-home trims.

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Hair trimming aids the hair with its growth. It might sound counterproductive, but this is very true. This is because regular trims help remove damaged hair and split ends, promoting further hair growth from the roots. Trimming your ends will make your hair softer and more flexible, thereby preventing breakage.

2. Cleanse With Shampoo And Conditioner

It is very important to shampoo your hair because it helps clean your scalp. When you shampoo, pay attention to the scalp and not the ends of your hair. You should also know the right amount of shampoo to use, depending on the length of your hair.

This is because over applying shampoo makes the hair dry by removing all the essential oils responsible keeping your hair moisturized and giving it that natural luster. How frequently you need to wash your hair will vary based on its texture, but once or twice a week is perfect for most people.

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Condition your hair using a high quality conditioner after shampooing to revitalize your strands with moisture. Dry your wet hair with a clean towel before applying a conditioner. Apply the conditioner with special focus on the ends of the hair and not on the roots.

3. Good Diet

This is probably the most effective and important way of keeping your hair healthy. Vitamins, protein, and iron found in certain foods are very essential for hair growth. The hair cells need these nutrients for growth.

They also give hair its natural sheen. We recommend that you incorporate iron-rich foods such as fish, beans, soybeans and vegetables into your daily diet. You should also include protein-rich sources, such as milk, peas, and lentils.

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Drink plenty of water daily to reinforce the work you are doing with your diet. Keeping yourself hydrated means healthy skin, nails, and of course, hair.

4. Apply Hair Oils

This is a common way of promoting healthy hair growth. It is a very traditional way of ensuring a healthy looking hair. It works by regulating the amount of oil produced by the oil gland in the skin of your head.

The oil produced then moisturizes the hair and the scalp. Try applying a little coconut, almond, or olive oil to your scalp and strands regularly. If you have thin/straight hair, apply an essential oil like coconut oil to your hair before shampoos and skip the regular applications. Your hair type is more susceptible to oil, so an overabundance of oil will make it appear weighed down. If you have kinky/dry hair, apply oil when hair is wet to seal in moisture. Because your hair tends to be drier, oil helps the hair retain its moisture, keeping it from breakage. You won’t believe the results: soft, manageable, healthy hair. I assure you that you won’t be disappointed.

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5. Handle Hair With Care

You need to handle your hair with a lot of care. Use a brush with wide bristles to comb your hair. Wet hair should be combed gently as strands are very weak compared to dry hair. Handle strands with great care to ensure you do not overstretch them, causing breakage in the process. Brush your hair daily, preferably twice a day and do the brushing from the bottom up.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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