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5 Of The Most Effective Ways To Keep Your Hair Healthy

5 Of The Most Effective Ways To Keep Your Hair Healthy

Who does not dream of having long, thick, and healthy hair? Both men and women alike want to get and keep their hair in great shape. Healthy hair is strong, silky, and smooth. Thick, alluring hair that shines bright and makes people look neat and tidy is the kind of hair health most people always struggle to achieve.

Want that long, silky hair for yourself? This kind of hair is often exaggerated for promotional purposes in commercials for hair products and hair care, but the hair of your dreams is still very attainable in real life as well. Here we take a look at some of the most proven and effective ways to keep your hair healthy.

1. Give Your Hair A Trim

Ensure you get your hair regularly trimmed. Have it trimmed by a professional barber or stylist. Short hair should be trimmed every 4 to 8 weeks, while the recommended time period for trimming for medium to long hair is 6 to 12 weeks. If going the professional route is not your preference, it is possible to do it yourself at home with a little bit of practice. All you need is a pair of scissors to get you started with your at-home trims.

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Hair trimming aids the hair with its growth. It might sound counterproductive, but this is very true. This is because regular trims help remove damaged hair and split ends, promoting further hair growth from the roots. Trimming your ends will make your hair softer and more flexible, thereby preventing breakage.

2. Cleanse With Shampoo And Conditioner

It is very important to shampoo your hair because it helps clean your scalp. When you shampoo, pay attention to the scalp and not the ends of your hair. You should also know the right amount of shampoo to use, depending on the length of your hair.

This is because over applying shampoo makes the hair dry by removing all the essential oils responsible keeping your hair moisturized and giving it that natural luster. How frequently you need to wash your hair will vary based on its texture, but once or twice a week is perfect for most people.

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Condition your hair using a high quality conditioner after shampooing to revitalize your strands with moisture. Dry your wet hair with a clean towel before applying a conditioner. Apply the conditioner with special focus on the ends of the hair and not on the roots.

3. Good Diet

This is probably the most effective and important way of keeping your hair healthy. Vitamins, protein, and iron found in certain foods are very essential for hair growth. The hair cells need these nutrients for growth.

They also give hair its natural sheen. We recommend that you incorporate iron-rich foods such as fish, beans, soybeans and vegetables into your daily diet. You should also include protein-rich sources, such as milk, peas, and lentils.

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Drink plenty of water daily to reinforce the work you are doing with your diet. Keeping yourself hydrated means healthy skin, nails, and of course, hair.

4. Apply Hair Oils

This is a common way of promoting healthy hair growth. It is a very traditional way of ensuring a healthy looking hair. It works by regulating the amount of oil produced by the oil gland in the skin of your head.

The oil produced then moisturizes the hair and the scalp. Try applying a little coconut, almond, or olive oil to your scalp and strands regularly. If you have thin/straight hair, apply an essential oil like coconut oil to your hair before shampoos and skip the regular applications. Your hair type is more susceptible to oil, so an overabundance of oil will make it appear weighed down. If you have kinky/dry hair, apply oil when hair is wet to seal in moisture. Because your hair tends to be drier, oil helps the hair retain its moisture, keeping it from breakage. You won’t believe the results: soft, manageable, healthy hair. I assure you that you won’t be disappointed.

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5. Handle Hair With Care

You need to handle your hair with a lot of care. Use a brush with wide bristles to comb your hair. Wet hair should be combed gently as strands are very weak compared to dry hair. Handle strands with great care to ensure you do not overstretch them, causing breakage in the process. Brush your hair daily, preferably twice a day and do the brushing from the bottom up.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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