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10 Effective Ways to Improve your Health in 2017

10 Effective Ways to Improve your Health in 2017
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A new year is on the horizon and many of us use this marker as a sign we need to step things up and get healthy. There are many areas to focus on to overcome your areas of weakness for the year ahead.

You can achieve anything once you set your mind to it. Here  are 10 great ways on how you can improve your health in 2017. Make this year, a year to remember.

1. Get More Exercise

There’s no escaping the research, we would all do better to take more exercise. However, that doesn’t mean you should lace up your trainers unless running is something you love.

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Exercise does us far more good if we stick at it for the long haul, therefore choose an exercise you enjoy: whether that’s a team sport; swimming; dance class; yoga; or even walking. If you haven’t exercised for a while it’s wise to start gradually and that’s why walking is a great choice, as it can be built naturally into your day.

2. Reduce Stress

Stress is a killer and one way you can make your 2017 healthier, as well as happier, is to find strategies to alleviate the negative impact of stress on your life. Mindfulness and meditation are great ways to combat your individual stress triggers.

3. Connect More

While you unplug, take the time to build connections in the real world. Meet with friends and family face to face and work on becoming part of a strong community as this can have a positive impact on wellbeing.

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4. Quit Smoking

With over 5 million deaths globally per year from smoking and a further 600,000 from passive smoking it’s clear tobacco has to go. If you can’t quite bear to part with the psychological element of smoking and you have no wish to go cold turkey on nicotine, with the subsequent withdrawal symptoms that entails, then vaping might be the right choice for you.

There a wide range of e-liquid flavours to accommodate to your taste as well. Furthermore, there are informative beginners’ guides to eliquids available which are extremely useful in your battle to quitting smoking.

5. Eat Better

Rather than starting a drastic diet that will have you reaching for the biscuits half way through the second day why not crowd out the bad with the good? Adding more lean protein, good fats, vegetables, fruits and the occasional treat to the menu can help make great nutrition a new habit.

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6. Look After Your Brain

The leading cause of death in the UK is now dementia, so the more active you can keep your brain the better. Learning a second language has been shown to delay the onset of Alzheimer’s disease.

7. Drink Less

Moderate drinking has health benefits but keep it within the weekly unit guidelines if you want to avoid many of the diseases linked with alcohol consumption. Ensuring you have several alcohol free days per week is also helpful.

8. Take Technology Breaks

Social media and the online world bring with them many advantages but it’s also a good idea to unplug and unwind from time to time. If you want to sleep better then keep technology out of the bedroom.

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9. Stay Positive

Optimists have a longer lifespan than pessimists and they also usually have a better quality of life. Therefore, take time out from the doom and gloom of the media and try to look on the brighter side of life.

10. Don’t Set Unrealistic Resolutions

As the New Year rolls around, it’s always exciting to make new resolutions but slow and steady wins the race. Pick carefully what you will work on this year but always make health a priority.

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James Timpson

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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