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10 Effective Ways to Improve your Health in 2017

10 Effective Ways to Improve your Health in 2017

A new year is on the horizon and many of us use this marker as a sign we need to step things up and get healthy. There are many areas to focus on to overcome your areas of weakness for the year ahead.

You can achieve anything once you set your mind to it. Here  are 10 great ways on how you can improve your health in 2017. Make this year, a year to remember.

1. Get More Exercise

There’s no escaping the research, we would all do better to take more exercise. However, that doesn’t mean you should lace up your trainers unless running is something you love.

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Exercise does us far more good if we stick at it for the long haul, therefore choose an exercise you enjoy: whether that’s a team sport; swimming; dance class; yoga; or even walking. If you haven’t exercised for a while it’s wise to start gradually and that’s why walking is a great choice, as it can be built naturally into your day.

2. Reduce Stress

Stress is a killer and one way you can make your 2017 healthier, as well as happier, is to find strategies to alleviate the negative impact of stress on your life. Mindfulness and meditation are great ways to combat your individual stress triggers.

3. Connect More

While you unplug, take the time to build connections in the real world. Meet with friends and family face to face and work on becoming part of a strong community as this can have a positive impact on wellbeing.

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4. Quit Smoking

With over 5 million deaths globally per year from smoking and a further 600,000 from passive smoking it’s clear tobacco has to go. If you can’t quite bear to part with the psychological element of smoking and you have no wish to go cold turkey on nicotine, with the subsequent withdrawal symptoms that entails, then vaping might be the right choice for you.

There a wide range of e-liquid flavours to accommodate to your taste as well. Furthermore, there are informative beginners’ guides to eliquids available which are extremely useful in your battle to quitting smoking.

5. Eat Better

Rather than starting a drastic diet that will have you reaching for the biscuits half way through the second day why not crowd out the bad with the good? Adding more lean protein, good fats, vegetables, fruits and the occasional treat to the menu can help make great nutrition a new habit.

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6. Look After Your Brain

The leading cause of death in the UK is now dementia, so the more active you can keep your brain the better. Learning a second language has been shown to delay the onset of Alzheimer’s disease.

7. Drink Less

Moderate drinking has health benefits but keep it within the weekly unit guidelines if you want to avoid many of the diseases linked with alcohol consumption. Ensuring you have several alcohol free days per week is also helpful.

8. Take Technology Breaks

Social media and the online world bring with them many advantages but it’s also a good idea to unplug and unwind from time to time. If you want to sleep better then keep technology out of the bedroom.

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9. Stay Positive

Optimists have a longer lifespan than pessimists and they also usually have a better quality of life. Therefore, take time out from the doom and gloom of the media and try to look on the brighter side of life.

10. Don’t Set Unrealistic Resolutions

As the New Year rolls around, it’s always exciting to make new resolutions but slow and steady wins the race. Pick carefully what you will work on this year but always make health a priority.

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James Timpson

Marketeer

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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