Advertising
Advertising

Self Care for Entrepreneurs: 5 Healthy Tips

Self Care for Entrepreneurs: 5 Healthy Tips

Working for yourself is incredibly rewarding. You’re in the driver’s seat, and you get to pick the best path for yourself. But entrepreneurship comes with huge challenges. You may not report to a boss, but the market becomes your boss — and it’s a tough one. Understanding your chosen market and working to satisfy it can become an all-consuming task. Before you know it, you are working nonstop, never taking a break, whether mentally, physically, or emotionally.

Fortunately, there are several ways that entrepreneurs can practice self-care. With a little advice and a little willpower, startup owners can get back into a place of mental, emotional, and physical health — all while growing their business.

Advertising

1. Take a Day of Rest

This can’t be emphasized enough. If you constantly work seven days a week, it becomes difficult to unplug from the stress of running a business. This leads to a feeling that you can’t escape the pressures that are threatening to destroy your life. Though it seems counter-intuitive, one of the best things you can do is walk away from these pressures for one whole day a week — maybe even two whole days!

A day of rest can look different for different people. Some entrepreneurs may want to stay away from their rented office and spend the day at a park with a loved one. If your office is at home, consider getting away on a day trip with friends or family.

Advertising

2. Turn Your Phone Off

Though it is difficult, one of the best decisions you can make is to turn your phone off, leave it at home, or at least silence it, and resist the urge to check it for one whole day. Becoming “unreachable” on your day of rest can go a long way toward restoring your mental, emotional, and physical health. If your phone is a source of stress, simply say no to it for a day. The world won’t crumble without you.

3. Discipline Yourself to Separate Work From Personal Life

Professionals are often advised to “leave work at work.” Entrepreneurs need this advice even more. Since you are in the driver’s seat and controlling the direction of the business, your stresses are probably even greater than those of your employees (if you have any). Though you should give your business 110 percent every minute of the work day, it’s important to set boundaries and keep your business firmly out of your personal life.

Advertising

What does this mean? It will look different in every situation. It could mean not taking that business phone call while you’re on a date. It could mean leaving your phone, computer, and other devices in the office while you play with your child. Whatever it is, you need to create clear boundaries between your personal life and your business life.

4. Set Aside Time for Physical Activity

Today’s entrepreneur is dependent on many digital technologies to build a business. That means long hours spent in front of a computer (or using a tablet or mobile device). Human beings were not designed to be sedentary. While it is okay to sit for short periods of time, it is much healthier to remain active.

Advertising

Physical activity can be a great stress reliever for entrepreneurs. There are many forms which this activity can take, depending on preferences. You can join the local gym to lift weights and run on the treadmill. You can swim at the local pool. Bike rides are especially good for your cardiovascular health, especially if you push yourself. Even a hike in the woods with your significant other provides good exercise.

Whatever it is, you need to remain active. Get out of the office, and work up a sweat!

5. Set Your Priorities

This may be difficult to hear, but ultimately, your health is more important than your business. What good is it if you build a successful company but find yourself crippled with anxiety and health problems? Your quality of life will go down, and there are no prizes for making yourself sick. It’s very easy to pursue monetary success above everything else, but that may not lead to happiness.

Rather, you should take a balanced approach. Recognize when it’s time to work hard and build your company, and recognize when you need to unplug and recharge. Put your family ahead of business. You will find yourself healthier and, amazingly, more energized to run your business well.

More by this author

Digital Nomads: 3 Tips for Holiday Health in Business and Life Self Care for Entrepreneurs: 5 Healthy Tips

Trending in Entrepreneur

1 How to Be a Successful Entrepreneur (15 Powerful Actions to Take Today) 2 8 Life-Changing Skills You Can Learn in Less Than 6 Months 3 10 Websites To Learn Something New In 30 Minutes A Day 4 How To Make Money With CPA: Content Locking 5 Revealed: Successful Young Entrepreneurs’ Secrets to Making Their Dreams Come True

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Be Happy at Work and Find Fulfillment in Your Career

How to Be Happy at Work and Find Fulfillment in Your Career

If you’re going to spend 1/3 of our life at work, you should enjoy it, right?

Trust me, I know that’s easier said than done. Difficult coworkers, less-than-desirable tasks, or even just being in the wrong position can all lead to a lack of enjoyment and fulfillment in your work.

But what if I told you it doesn’t have to be this way? Or better yet, if you struggle with all of the above (and then some), what if I told you that enjoying your work and finding fulfillment regardless of those obstacles is possible?

Don’t believe me? I don’t blame you because I was there too. Before implementing the tips below, I struggled to get through each day, much less find real fulfillment, in the office. Now, even after the toughest days on the job, I still come away with feelings of pride, accomplishment, and fulfillment. The best news is, so can you.

If you’re ready to make those hours count and find happiness and fulfillment in the office, then read on to find out how to be happy at work and find fulfillment in your career:

1. Discover the root(s) of the problem

For this first step, we’ll need to think back to 8th-grade physics (humor me). We all know Newton’s 3rd law, “for every action, there is an equal and opposite reaction.” When you think about it, the same can be said outside of physics, and we see this law play out in our daily lives, day after day.

Simply put, all the issues we deal with in the office (and life in general) affect us in a noticeable way.

If you’re appreciated at work, like the work you do and receive frequent praise, promotions, or raises, then this will probably have an altogether positive effect on your life in the office.

But what if we reverse this? What if you feel under appreciated, get passed up for promotions, or get denied raises? This is sure to affect the way you feel at work on a negative level.

Advertising

So, before you can implement the steps of feeling happy and fulfilled at work, we first have to discover the reasons why you don’t feel that way already.

Think about it, write a list, or make a mental note. Run through all the reasons you’re dissatisfied in the office, and don’t hold back. Knowing the exact obstacles you’re facing will make overcoming them that much easier.

In fact, as a side-challenge to this article, I recommend picking the top three reasons contributing to your dissatisfaction at work and using the following tips to tackle them.

2. Practice gratitude for an instant uplift

Did you know the simple act of feeling grateful can increase your happiness and make you more fulfilled at work?[1]

Well, it’s true, and it’s scientifically proven.

Dr. Lisa Firestone notes that practicing gratitude “reminds us of what we lacked in the past.” Meaning, it serves as both a boost to happiness and a bit of a wake-up call that things have been or could be, much worse.

Trying to conjure up feelings of gratitude can seem almost impossible when your work situation seems bleak, but hear me out: There are incredibly easy ways to get started and it doesn’t involve trying to “force” yourself to feel grateful about things that stress you out.

For an instant pick-me-up, try this:

Find a loose piece of paper, a blank sticky note, or anything you can write on, be it physical or digital. List just three things that you are absolutely without-a-doubt thankful for in your life.

Now here’s the trick: Don’t just list what you’re grateful for, you have to list why you’re grateful for them, too.

Advertising

For example, simply saying “I’m grateful for my kids” will probably make you feel good, sure, but what if we could amplify the warm, fuzzy feeling into real, lasting motivation?

Instead, write the reason you’re so thankful for your children. Is it because they make you laugh and forget about other stressors? Or maybe they help to remind you of why you go to work every day in the first place?

Whatever your reasons may be, jot them down and keep your list somewhere you can see it while you work. A quick glance at your gratitude list throughout the day can provide powerful, positive motivation to keep going.

Bonus:

If you can find just three things to be thankful for that specifically relate to your job, and list why those things make you grateful, your list can also help you find fulfillment in your work itself which can give you an even bigger boost of positivity throughout the day.

3. Take meaningful time for yourself

We all know creating a strong work-life balance can be crucial to feeling satisfied in our jobs, but rarely do we ever address how we’re spending our time outside of work.

Many of us survive a 9-hour work day and commute home only to find ourselves busy with our personal to-do lists, running a household, and taking care of a child (or 2 or 3, and so on).

If you spend all your time working, whether in the office or within your household, you’re going to feel drained at some point. This is why setting meaningful time for yourself every day is highly important.

Look, I get it: I don’t know anyone in the working world who can shun all responsibility for a 3-movie marathon or happy hour with friends whenever they feel like it. But finding time for yourself, be it just 30 minutes to an hour, can really make a difference in how you feel at work.

This works because you’ll have time to actually relax and let the day’s stress melt away while you enjoy something just for you. The to-do lists and stressors will still be there after you’re refreshed and ready to tackle them.

Advertising

No time for me-time? Try this:

If you have a busy household, you’ll need to capitalize on a block of time you know will be completely uninterrupted. The easiest way to do this: try waking up 30 minutes to an hour earlier than usual (or push bedtime back an hour if you’re a night owl, like me) and take time to do something you enjoy.

This could be reading with a cup of tea, catching up on Facebook, spending time on a passion project—anything! As long as it’s meaningful to you, it works!

Bonus:

Starting your day with meaningful time for yourself can set you up to have a positive mood that lasts well into office hours, and having your me-time in the evening can give you something positive to look forward to during the day.

4. Get productive and feel accomplished

Don’t you just love the feeling of checking the last item off of a hefty to-do list? That’s because self-motivation can be a huge driver of positivity and success.

When we accomplish something, no matter how small, it makes us feel good, plain and simple. Applying this tactic to your daily work can be the motivator you need to find fulfillment during the daily office grind.

While there are tons of steps to get more done at work, I’ll share my personal favorite: Prioritizing.

Now, many people handle prioritizing differently. Some like to tackle the little tasks first so they can spend focused time on the big to-dos. Others like to knock out the big items first and get to the smaller ones when they can.

No matter which camp you’re in, you may be missing one crucial step: Time management.

So how’s this work? When you factor in the amount of time your priorities will take, it can transform your productivity ten-fold.

Advertising

Say you have three top priorities for the day. You might jump into the smaller ones or the bigger ones depending on your preferred method, and then find yourself out of time and bringing work home with you at the end of the day.

This is prevented when you factor in time. Knowing how long each item will take, or deliberately setting specific blocks of time for your priorities can help you accomplish more in the same 8-9 (or 12) hours that you typically spend at work.

Try this:

Take a look at your priorities and consider how long they should take. Pop into your Google calendar (or Filofax, whatever works for you) and schedule time to work on your priority items around any important meetings or events of the day.

The most important thing to remember is to stick to your dedicated time.

Often, when we know exactly how long we have to work on something (and honor this time limit), we’re motivated to get more done on time to avoid taking work home at the end of the day.

The bottom line

There’s no need to waste 1/3 of our lives feeling unsatisfied at work. Luckily, you now have the tools to get started, take back your time, and become happy and fulfilled at work again.

The only question is — which tip will you try first?

Featured photo credit: Ellyot via unsplash.com

Reference

[1]Psychology Today: The Healing Power of Gratitude

Read Next