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Self Care for Entrepreneurs: 5 Healthy Tips

Self Care for Entrepreneurs: 5 Healthy Tips

Working for yourself is incredibly rewarding. You’re in the driver’s seat, and you get to pick the best path for yourself. But entrepreneurship comes with huge challenges. You may not report to a boss, but the market becomes your boss — and it’s a tough one. Understanding your chosen market and working to satisfy it can become an all-consuming task. Before you know it, you are working nonstop, never taking a break, whether mentally, physically, or emotionally.

Fortunately, there are several ways that entrepreneurs can practice self-care. With a little advice and a little willpower, startup owners can get back into a place of mental, emotional, and physical health — all while growing their business.

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1. Take a Day of Rest

This can’t be emphasized enough. If you constantly work seven days a week, it becomes difficult to unplug from the stress of running a business. This leads to a feeling that you can’t escape the pressures that are threatening to destroy your life. Though it seems counter-intuitive, one of the best things you can do is walk away from these pressures for one whole day a week — maybe even two whole days!

A day of rest can look different for different people. Some entrepreneurs may want to stay away from their rented office and spend the day at a park with a loved one. If your office is at home, consider getting away on a day trip with friends or family.

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2. Turn Your Phone Off

Though it is difficult, one of the best decisions you can make is to turn your phone off, leave it at home, or at least silence it, and resist the urge to check it for one whole day. Becoming “unreachable” on your day of rest can go a long way toward restoring your mental, emotional, and physical health. If your phone is a source of stress, simply say no to it for a day. The world won’t crumble without you.

3. Discipline Yourself to Separate Work From Personal Life

Professionals are often advised to “leave work at work.” Entrepreneurs need this advice even more. Since you are in the driver’s seat and controlling the direction of the business, your stresses are probably even greater than those of your employees (if you have any). Though you should give your business 110 percent every minute of the work day, it’s important to set boundaries and keep your business firmly out of your personal life.

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What does this mean? It will look different in every situation. It could mean not taking that business phone call while you’re on a date. It could mean leaving your phone, computer, and other devices in the office while you play with your child. Whatever it is, you need to create clear boundaries between your personal life and your business life.

4. Set Aside Time for Physical Activity

Today’s entrepreneur is dependent on many digital technologies to build a business. That means long hours spent in front of a computer (or using a tablet or mobile device). Human beings were not designed to be sedentary. While it is okay to sit for short periods of time, it is much healthier to remain active.

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Physical activity can be a great stress reliever for entrepreneurs. There are many forms which this activity can take, depending on preferences. You can join the local gym to lift weights and run on the treadmill. You can swim at the local pool. Bike rides are especially good for your cardiovascular health, especially if you push yourself. Even a hike in the woods with your significant other provides good exercise.

Whatever it is, you need to remain active. Get out of the office, and work up a sweat!

5. Set Your Priorities

This may be difficult to hear, but ultimately, your health is more important than your business. What good is it if you build a successful company but find yourself crippled with anxiety and health problems? Your quality of life will go down, and there are no prizes for making yourself sick. It’s very easy to pursue monetary success above everything else, but that may not lead to happiness.

Rather, you should take a balanced approach. Recognize when it’s time to work hard and build your company, and recognize when you need to unplug and recharge. Put your family ahead of business. You will find yourself healthier and, amazingly, more energized to run your business well.

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Last Updated on March 31, 2020

How to Use Visual Learning to Work More Effectively

How to Use Visual Learning to Work More Effectively

Knowledge is essential to become successful in life, your career and your business. Without learning new concepts and becoming proficient in our craft, we cannot excel in our chosen careers or archive knowledge to pass down to the next generation.

But content comes in various forms, and because how we learn influences how much we know, we need to talk about learning styles. This article will focus on how to utilize visual learning to boost your career or business.

The Importance of Knowing Your Learning Style

Knowing your learning style enables you to process new information to the best of your ability. Not only does it reduce your learning curve, you’re able to communicate these same concepts to others effectively.

But it all starts when you’re able to first identify the best way you learn.

As a college student, I soon figured out that taking online courses without visual aids or having an instructor in front of me led to poor retention of concepts.

Sure, I got good grades and performed excellently in my online exams. However. I discovered that I couldn’t maintain this performance level because I forgot 80 percent of the course content by the end of the semester.

There are several types of learning styles known to mankind. To give an idea of how visual learning stacks up against other learning styles, here’s a brief mention of some of the different types of learning styles we have.

The four most popular types of learning styles are:

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  • Visual learning style (what this article talks about).
  • Aural or auditory learning style (learning by listening to information presented).
  • Verbal or linguistic learning style (learning that involves speech and writing).
  • Tactile learning style (learning by touching and doing)

But for the purposes of this article, we will be focusing on using visual learning to boost your career or business.

How to Know If You’re a Visual Learner?

When it comes to boosting your career, business (or education), a visual learner is one who would most definitely choose shapes, images, symbols, or reading over auditory messages.

I’m talking about preferring to read an actual map when navigating to a new place over listening to verbal directions. I’m talking about discovering that you actually have trouble remembering what your manager said at the meeting because there were no graphs or illustrations to support the points raised.

Most people who struggle with learning probably aren’t leveraging their best learning styles. The earlier you identify how your learning style can boost your success, the less struggle you will encounter with processing new information throughout your career.

However, visual learning in particular CAN 10x your career or business whether it is your preferred learning style or not. And here’s why:

Several studies have arrived at the conclusion that the brain retains more information with the help of visual aids. In other words, images are directly processed by our long-term memory which helps us store information for longer periods of time.[1]

While some lessons can be performed orally, several concepts can only make sense if you have an image with an explanation of sequences (i.e learning about the human DNA).

Visual learning does use a different part of the brain and visual cues are processed by the part of the brain known as the occipital lobe.

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By engaging more parts of the brain during learning, you’re able to have a fuller understanding of concepts and facilitate better interaction with your immediate environment.

How to Use Visual Learning for Success

Here’re 4 ways to use visual learning to boost your career or business:

1. Bring back the to-do list. Then add shapes and colors to boost productivity.

We live in an age where computers have taken over virtually every aspect of productivity and most human functions. But written lists are making a comeback, and with an endless number of important tasks to complete, having a to-do list of tasks in order of importance can improve your productivity.

While coming up with a list is initially challenging, adding colors and shapes to written lists that you personally write and manage gives you an extra layer of assurance and boosts aids recall so that you actually get stuff done.

I have tried this technique in my work as a registered nurse and discovered that adding shapes and colors to to-do lists helps me delegate tasks, recognize where more work is needed, and makes it easy to cross off completed tasks at the end of the day.

2. Add graphs, charts and symbols to your reports.

Yes, it seems like more work cut out for you. However, graphs enable you monitor the heartbeat of your business.

Graphs and charts help you trend your finances, budget, and pretty much any data overtime. With the help of free and premium software available on the market, it has become easier to take plain data and in a matter of seconds, have relevant information displayed in different shapes and images.

As an entrepreneur, you can make predictions and allocate funds wisely when you’re able to see whether your efforts are rewarded. You can use colors and charts to delegate actions to members of your team and track performance at the same time.

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And when broken down into monthly, quarterly, bi-annual or annual goals, graphs and charts communicate what ordinary text cannot.

3. Effectively brainstorm with mind-mapping.

Mind-mapping is not new but I don’t think it’s been talked about as often as we do to-do lists.

With mind mapping, you’re organizing information accurately and drawing relationships between concepts and pieces from a whole.

Think of a mind map as a tree with several branches. For example, the tree can symbolize healthcare while each branch stands for nursing, medicine, laboratory science, and so on. When you look at nursing, you can further branch out into types of nursing; pediatric, women’s health, critical care, and so on.

It’s an interesting relationship; the more ideas you’re able to come up with for your chosen subject, the deeper you get and the stronger the association.

Mind maps really show you relationships between subjects and topics, and simplifies processes that might seem complicated at first glance. In a way, it is like a graphical representation of facts presented in a simple, visual format.

Mind mapping isn’t only limited to career professionals; business owners can benefit from mind mapping by organizing their online learning activities and breaking down complex tasks into simple actions so that you can accurately measure productivity.

4. Add video streaming to meetings.

What if you could double the productivity of your team members by video streaming your meetings or adding flash animation to your presentation at the same time?

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When you offer video as an alternative method of processing information to colleagues, there is a greater chance of retaining information because we recreate these stories into images in our minds.

For organizations that hold virtual meetings, it can also be an effective way to enhance performance during if people can see their colleagues in addition to flash animation or whatever form of video is provided during the meeting.

Is Visual Learning Better Than Other Learning Styles?

No, that is not the point. The goal here is to supplement your existing dominant learning style with visual learning so that you can experience a significant boost in how you process and use everyday information.

You might discover that understanding scientific concepts are much easier after incorporating visual learning or that you’re able to understand your organization’s value when projected on a visual screen with charts and graphs.

The overall goal is to always be learning and to continue to leverage visual learning style in your career and business.

More About Learning Styles

Featured photo credit: Unsplash via unsplash.com

Reference

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