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Self Care for Entrepreneurs: 5 Healthy Tips

Self Care for Entrepreneurs: 5 Healthy Tips

Working for yourself is incredibly rewarding. You’re in the driver’s seat, and you get to pick the best path for yourself. But entrepreneurship comes with huge challenges. You may not report to a boss, but the market becomes your boss — and it’s a tough one. Understanding your chosen market and working to satisfy it can become an all-consuming task. Before you know it, you are working nonstop, never taking a break, whether mentally, physically, or emotionally.

Fortunately, there are several ways that entrepreneurs can practice self-care. With a little advice and a little willpower, startup owners can get back into a place of mental, emotional, and physical health — all while growing their business.

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1. Take a Day of Rest

This can’t be emphasized enough. If you constantly work seven days a week, it becomes difficult to unplug from the stress of running a business. This leads to a feeling that you can’t escape the pressures that are threatening to destroy your life. Though it seems counter-intuitive, one of the best things you can do is walk away from these pressures for one whole day a week — maybe even two whole days!

A day of rest can look different for different people. Some entrepreneurs may want to stay away from their rented office and spend the day at a park with a loved one. If your office is at home, consider getting away on a day trip with friends or family.

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2. Turn Your Phone Off

Though it is difficult, one of the best decisions you can make is to turn your phone off, leave it at home, or at least silence it, and resist the urge to check it for one whole day. Becoming “unreachable” on your day of rest can go a long way toward restoring your mental, emotional, and physical health. If your phone is a source of stress, simply say no to it for a day. The world won’t crumble without you.

3. Discipline Yourself to Separate Work From Personal Life

Professionals are often advised to “leave work at work.” Entrepreneurs need this advice even more. Since you are in the driver’s seat and controlling the direction of the business, your stresses are probably even greater than those of your employees (if you have any). Though you should give your business 110 percent every minute of the work day, it’s important to set boundaries and keep your business firmly out of your personal life.

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What does this mean? It will look different in every situation. It could mean not taking that business phone call while you’re on a date. It could mean leaving your phone, computer, and other devices in the office while you play with your child. Whatever it is, you need to create clear boundaries between your personal life and your business life.

4. Set Aside Time for Physical Activity

Today’s entrepreneur is dependent on many digital technologies to build a business. That means long hours spent in front of a computer (or using a tablet or mobile device). Human beings were not designed to be sedentary. While it is okay to sit for short periods of time, it is much healthier to remain active.

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Physical activity can be a great stress reliever for entrepreneurs. There are many forms which this activity can take, depending on preferences. You can join the local gym to lift weights and run on the treadmill. You can swim at the local pool. Bike rides are especially good for your cardiovascular health, especially if you push yourself. Even a hike in the woods with your significant other provides good exercise.

Whatever it is, you need to remain active. Get out of the office, and work up a sweat!

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5. Set Your Priorities

This may be difficult to hear, but ultimately, your health is more important than your business. What good is it if you build a successful company but find yourself crippled with anxiety and health problems? Your quality of life will go down, and there are no prizes for making yourself sick. It’s very easy to pursue monetary success above everything else, but that may not lead to happiness.

Rather, you should take a balanced approach. Recognize when it’s time to work hard and build your company, and recognize when you need to unplug and recharge. Put your family ahead of business. You will find yourself healthier and, amazingly, more energized to run your business well.

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Last Updated on May 23, 2021

10 Best Free Job Apps You Need For Effective Job Hunting

10 Best Free Job Apps You Need For Effective Job Hunting

Seeking for the right job but not sure how to do it in a more effective way?

Try job search apps!

To make the job hunting process easier, I’m recommending 10 best job apps that can help you look for the right match anywhere at any time. The best of all? They’re all free!

1. jobandtalent

jobandtalent

    Great for browsing new jobs as you commute home via subway, bus or carpool, the jobandtalent app is like a Pinterest for job seekers.

    Easily browse, save and revisit job postings from your smartphone and receive notifications about jobs that match your professional qualifications.

    Download it for iOS and Android.

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    2. Jobr

    jobr

      This job hunting app is unique in that it lets you anonymously browse job listings based on your professional resume. If a company that you like also shows an interest in you, the app let’s you chat directly with a company rep. Great for getting your foot in the door and making a memorable impression.

      Download it for iOS.

      3. Monster Job Search

      monster job search

        I’m a big fan of Monster. It’s one of the first job sites employers think of when they want to list a new position online. The Monster Job Search app functions pretty similarly to the normal website, so it’s very easy to use for not-so-tech-savvy job hunters.

        Download it for iOS and Android.

        4. Jobs and Career Search

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        job and career search

          This is a good, simple app for browsing global locations for your next job. With a job index of more than 50,000 jobs listed globally, this app is a good choice if you are moving to a new area and want to line a new job up quickly.

          Download it for iOS.

          5. Hyper Networking Groups

          hyper networking groups

            This job hunting app isn’t so much a job hunting app as it is a connections hunting app. It’s great for learning who’s who in your desired field and forming connections. It also shows you how you and your industry connections are connected via your social networks, so you can follow up with them on your other social sites.

            Download it for iOS.

            6. CardDrop

            CardDrop

              CardDrop is an awesome job hunting app that let’s you digitally drop and pick up virtual business cards. This app is great for helping you make new connections at seminars, interviews, meetings and conferences. You can also attach social media profiles to the cards you pick up or send to enable easier connecting on social networks.

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              Download it for Android and iOS.

              7. Job Interview Questions

              interview questions both

                Okay, so this app looks kind of outdated, but it’s super useful for getting you into the swing of answering any kind of interview question that is thrown your way. The big benefit of using this app is that it explains to you what your interviewers motivations might be for asking you a specific kind of question. Learn what your interviewer is looking for in your answers and be more prepared for the real interview when the time comes.

                Download it for Android.

                8. 101 Interview Questions and Answers

                101 both

                  This app is great because it provides guidance about the kinds of answers you should give for each kind of question. Think of it as an essay rubric but for job interview questions.

                  Download it for Android.

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                  9. Job Interview Question-Answer

                  q and a

                    Feeling confident with your text-answered interview questions but concerned about doing the face-to-face interview? This app prepares you for interacting with your interviewer by simulating an employer asking you questions.

                    You can record your response and see what you look like to the interviewer to understand what movements, vocal pauses, etc. you need to work on.

                    Download this app for iOS and Android.

                    10. HireVue

                    hirevue

                      HireVue is a great job hunting app for those times when your interviewer wants to get some preliminary questions out of the way.

                      When an interested employer wants to interview you, they send you a request via HireVue and you can answer it in your free time, when you’re ready. Your interview might consist of a some FaceTime, some multiple choice questions or open-ended text answers and can be completed and sent to the interviewer when you’re finish.

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                      Download it for Android and iOS.

                      Featured photo credit: Yura Fresh via unsplash.com

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