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6 Quick Things You Can Do Right Now to Declutter Your Life

6 Quick Things You Can Do Right Now to Declutter Your Life

Is it possible to declutter your life right now?

Absolutely.

We all live in chaos to some extent, and a little order, a little peace, clarity and cleanness can never hurt.

It is possible to have that in your life right now. I can’t promise you that the clutter will be gone, or even that it will be reduced for a long time. But I know that there are small actions we can take today that will make a big difference in our tomorrow.

And if we make it a habit to always look for chances to declutter, to free ourselves from stuff, people and thoughts we don’t really need, we can have a pretty peaceful life with days filled with more joy and less or no stress.

Here are the 6 things you can do today to have a better tomorrow:

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1. Throw away stuff

I know many people who keep old possessions they haven’t used for years, who have sentimental objects that just take space and not only need to be cleaned and fixed every now and then but also make them upset and become a burden.

Such people live in denial. They’re too attached to their belongings and that makes them weak. The only option to have more freedom in your life in such case is to throw things you don’t use or need away. Give them to charity or to friends if you can. But just get rid of them.

Remember that they take up space in your house, but also in your mind and soul. So don’t let them complicate your life. Simplify it by removing them from your home and thus create more space for something new and better.

2. Leave unfinished projects behind

It’s in our nature nowadays to want it all. To want more of everything, to get things done faster, and to start new projects before we’ve completed the previous ones.

It’s the same with daily tasks. We want to cross as many as we can off the to-do list, and the result is that we haven’t done anything properly and still don’t feel accomplished at the end of the day.

Taking up many projects, knowing that we don’t have the time and energy to give our best and focus on each, is what makes us unproductive and unorganized.

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Clutter comes into our life, stays there, and we get overburdened with new tasks. We feel overwhelmed and stressed.

What to do?

Learn how to focus on 1-3 big things a day. And most importantly, focus on one activity at a time. Only this way can you do your best and see results.

Also, learn to eliminate things that are meaningless, not urgent or have nothing to do with your life goals.

Many of the projects we take up are like that. We either do them for someone else or just think they must be done. When, in fact, our life won’t change in any way even if we leave them unfinished.

3. Declutter your room

It all starts there.

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If you wake up and see a pile of clothes next to you and tens of notes and folders on your desk, then you start the day in a bad mood and nothing seems to be able to make it better.

But it takes just one day – a few hours actually – to put everything back in its place. And to learn to keep it like that. Then you’ll feel a lot better, find things easier at home and be more organized.

4. Eliminate toxic people

Some people in your surroundings are toxic. You may not have realized it, but they are too negative, discourage you, treat you badly, require too much attention, and don’t support you in your endeavors.

Well, these are the types of people you shouldn’t spend time with.  Make your circle smaller, `your vision and peace of mind will get bigger.

5. Reduce your desires

It’s often chaos in our heads too. We think about so much stuff all the time. And, which is worse, we want many things at once.

Our life goals are way too many. And the short-term ones are even more. Which makes it impossible for us to actually do something about them and move forward. That’s because at any moment we want to achieve more in so many areas in life, that we end up getting nothing done.

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Also, the mind needs to be focused on 1-3 things. So prioritize and work only on what matters and will give you the results you want.

6. Have routines

Life is way easier if you have a fixed time for waking up, have planned out your first hour of the day (which is your morning ritual), know what to do first when you go to work (or to your home office), and basically when you have set hours for everything.

It doesn’t mean you need to be punctual and do everything on autopilot all day. It just means that you won’t need to think too much about it and waste energy in planning your whole day over and over.

You can also decide what to eat for breakfast every day, what to do before you go to sleep, when to check email and when to be active on social media. Things like that matter a lot as usually, we spend too much time trying to think of the best option for the current situation.

In fact, what we need is routines. They also help us find balance and discipline in our day.

Conclusion

So these are the 6 quick things you can do right now that will help you declutter your life. Try them out for yourself to see that they work wonders.

Over time, turn all these into habits. As a result, you’ll feel so much better, will start the day with positive energy and ready to do your best, will be disciplined and have more willpower. That’s how the clutter eventually goes away. And then makes room in your mind, home and life for freedom, joy, rest, better people and optimism.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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