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6 Quick Things You Can Do Right Now to Declutter Your Life

6 Quick Things You Can Do Right Now to Declutter Your Life

Is it possible to declutter your life right now?

Absolutely.

We all live in chaos to some extent, and a little order, a little peace, clarity and cleanness can never hurt.

It is possible to have that in your life right now. I can’t promise you that the clutter will be gone, or even that it will be reduced for a long time. But I know that there are small actions we can take today that will make a big difference in our tomorrow.

And if we make it a habit to always look for chances to declutter, to free ourselves from stuff, people and thoughts we don’t really need, we can have a pretty peaceful life with days filled with more joy and less or no stress.

Here are the 6 things you can do today to have a better tomorrow:

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1. Throw away stuff

I know many people who keep old possessions they haven’t used for years, who have sentimental objects that just take space and not only need to be cleaned and fixed every now and then but also make them upset and become a burden.

Such people live in denial. They’re too attached to their belongings and that makes them weak. The only option to have more freedom in your life in such case is to throw things you don’t use or need away. Give them to charity or to friends if you can. But just get rid of them.

Remember that they take up space in your house, but also in your mind and soul. So don’t let them complicate your life. Simplify it by removing them from your home and thus create more space for something new and better.

2. Leave unfinished projects behind

It’s in our nature nowadays to want it all. To want more of everything, to get things done faster, and to start new projects before we’ve completed the previous ones.

It’s the same with daily tasks. We want to cross as many as we can off the to-do list, and the result is that we haven’t done anything properly and still don’t feel accomplished at the end of the day.

Taking up many projects, knowing that we don’t have the time and energy to give our best and focus on each, is what makes us unproductive and unorganized.

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Clutter comes into our life, stays there, and we get overburdened with new tasks. We feel overwhelmed and stressed.

What to do?

Learn how to focus on 1-3 big things a day. And most importantly, focus on one activity at a time. Only this way can you do your best and see results.

Also, learn to eliminate things that are meaningless, not urgent or have nothing to do with your life goals.

Many of the projects we take up are like that. We either do them for someone else or just think they must be done. When, in fact, our life won’t change in any way even if we leave them unfinished.

3. Declutter your room

It all starts there.

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If you wake up and see a pile of clothes next to you and tens of notes and folders on your desk, then you start the day in a bad mood and nothing seems to be able to make it better.

But it takes just one day – a few hours actually – to put everything back in its place. And to learn to keep it like that. Then you’ll feel a lot better, find things easier at home and be more organized.

4. Eliminate toxic people

Some people in your surroundings are toxic. You may not have realized it, but they are too negative, discourage you, treat you badly, require too much attention, and don’t support you in your endeavors.

Well, these are the types of people you shouldn’t spend time with.  Make your circle smaller, `your vision and peace of mind will get bigger.

5. Reduce your desires

It’s often chaos in our heads too. We think about so much stuff all the time. And, which is worse, we want many things at once.

Our life goals are way too many. And the short-term ones are even more. Which makes it impossible for us to actually do something about them and move forward. That’s because at any moment we want to achieve more in so many areas in life, that we end up getting nothing done.

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Also, the mind needs to be focused on 1-3 things. So prioritize and work only on what matters and will give you the results you want.

6. Have routines

Life is way easier if you have a fixed time for waking up, have planned out your first hour of the day (which is your morning ritual), know what to do first when you go to work (or to your home office), and basically when you have set hours for everything.

It doesn’t mean you need to be punctual and do everything on autopilot all day. It just means that you won’t need to think too much about it and waste energy in planning your whole day over and over.

You can also decide what to eat for breakfast every day, what to do before you go to sleep, when to check email and when to be active on social media. Things like that matter a lot as usually, we spend too much time trying to think of the best option for the current situation.

In fact, what we need is routines. They also help us find balance and discipline in our day.

Conclusion

So these are the 6 quick things you can do right now that will help you declutter your life. Try them out for yourself to see that they work wonders.

Over time, turn all these into habits. As a result, you’ll feel so much better, will start the day with positive energy and ready to do your best, will be disciplined and have more willpower. That’s how the clutter eventually goes away. And then makes room in your mind, home and life for freedom, joy, rest, better people and optimism.

Featured photo credit: Pixabay via pixabay.com

More by this author

Lidiya K

Lidiya is the founder of Let's Reach Success, a blog on personal, spiritual and business growth.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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