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7 Effective Tips for Better Sleep

7 Effective Tips for Better Sleep
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A lack of sleep causes countless problems, both physical and mental. If you find yourself tossing and turning all night and fighting to stay awake the next day, something is preventing your body from restoring itself as it should. Take these easy steps to allow your body to rest completely.

1. Cut Off Your Caffeine

Everyone knows that caffeine keeps you awake. However, many people are unaware that the sleep-disrupting effects can last up to eight hours after the caffeine is consumed. Some even claim that caffeine lasts 12 hours, so try to cut yourself off from coffee, tea, or energy drinks before lunchtime to make sure that it isn’t caffeine keeping you awake at night.

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2. Exercise

Burning some calories during the day ensures that you’ll actually be tired when it’s time to go to bed, with the added benefit of giving you an energy boost through the rest of the day. Just be sure not to exercise too close to your bedtime; studies have shown that the increased hormonal activity can interfere with sleep patterns. Leave at least 4 hours between your workout and bedtime.

3. Keep a Strict Schedule

Staying up late and sleeping in can throw your sleep schedule off balance. Avoid deviating from your usual bedtime by more than an hour or so for your body clock may adjust itself, making it difficult to fall asleep at your usual time the next night. A little bit of sleeping in is fine, but don’t stay in bed for more than nine hours.

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4. Avoid Alcohol

The perception that a “nightcap” will help you sleep is not supported by evidence. While alcohol may make it easier to fall asleep, the quality of your sleep will undoubtedly suffer. In fact, going to bed with alcohol in your system can prevent you from reaching REM sleep, which is the phase during which the most restoration occurs. Skip the evening glass of beer and have a cup of milk or chamomile tea instead.

5. Wind Down Before Bed

Being wound up before bedtime could be the reason that you spend half the night staring at the ceiling. Try to get all of your important tasks done right after you get home so that you’re not rushing to get them done in the late evening. Make it your goal to spend at least one hour before bed enjoying a calm, relaxing activity like reading a book or knitting. Avoid the TV and other stimulants that may keep you awake.

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6. Don’t Hang Out In the Bedroom

Many people, especially teenagers, spend time in the bedroom watching TV, socializing, or talking on the phone. The bedroom should be reserved for sleeping, not leisure activities. It’s important to form a psychological connection between being in the bedroom and sleeping. This way, when you lay down in bed, your brain will know that it’s time to shut down and get some rest. Try to stay out of your bedroom unless you’re ready to call it a night.

7. Soak Up Some Sun

Exposure to sunlight stimulates the production of melatonin, a hormone that controls the day-night cycle of the human body. Catching some rays will, therefore, help keep your sleep cycle in rhythm. Whether you’re at home or at work, open the blinds to let the sun in. You can also take a short walk every day to get the sunlight you need.

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Once you are able to get a proper night’s rest, you’ll find yourself feeling healthier and happier. You can achieve this by putting these tips to use. A smart sleep strategy will free you of the fatigue and frustration that come with inadequate rest.

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Jesse Boskoff

Co-Founder and COO at Status Labs

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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