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7 Effective Tips for Better Sleep

7 Effective Tips for Better Sleep

A lack of sleep causes countless problems, both physical and mental. If you find yourself tossing and turning all night and fighting to stay awake the next day, something is preventing your body from restoring itself as it should. Take these easy steps to allow your body to rest completely.

1. Cut Off Your Caffeine

Everyone knows that caffeine keeps you awake. However, many people are unaware that the sleep-disrupting effects can last up to eight hours after the caffeine is consumed. Some even claim that caffeine lasts 12 hours, so try to cut yourself off from coffee, tea, or energy drinks before lunchtime to make sure that it isn’t caffeine keeping you awake at night.

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2. Exercise

Burning some calories during the day ensures that you’ll actually be tired when it’s time to go to bed, with the added benefit of giving you an energy boost through the rest of the day. Just be sure not to exercise too close to your bedtime; studies have shown that the increased hormonal activity can interfere with sleep patterns. Leave at least 4 hours between your workout and bedtime.

3. Keep a Strict Schedule

Staying up late and sleeping in can throw your sleep schedule off balance. Avoid deviating from your usual bedtime by more than an hour or so for your body clock may adjust itself, making it difficult to fall asleep at your usual time the next night. A little bit of sleeping in is fine, but don’t stay in bed for more than nine hours.

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4. Avoid Alcohol

The perception that a “nightcap” will help you sleep is not supported by evidence. While alcohol may make it easier to fall asleep, the quality of your sleep will undoubtedly suffer. In fact, going to bed with alcohol in your system can prevent you from reaching REM sleep, which is the phase during which the most restoration occurs. Skip the evening glass of beer and have a cup of milk or chamomile tea instead.

5. Wind Down Before Bed

Being wound up before bedtime could be the reason that you spend half the night staring at the ceiling. Try to get all of your important tasks done right after you get home so that you’re not rushing to get them done in the late evening. Make it your goal to spend at least one hour before bed enjoying a calm, relaxing activity like reading a book or knitting. Avoid the TV and other stimulants that may keep you awake.

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6. Don’t Hang Out In the Bedroom

Many people, especially teenagers, spend time in the bedroom watching TV, socializing, or talking on the phone. The bedroom should be reserved for sleeping, not leisure activities. It’s important to form a psychological connection between being in the bedroom and sleeping. This way, when you lay down in bed, your brain will know that it’s time to shut down and get some rest. Try to stay out of your bedroom unless you’re ready to call it a night.

7. Soak Up Some Sun

Exposure to sunlight stimulates the production of melatonin, a hormone that controls the day-night cycle of the human body. Catching some rays will, therefore, help keep your sleep cycle in rhythm. Whether you’re at home or at work, open the blinds to let the sun in. You can also take a short walk every day to get the sunlight you need.

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Once you are able to get a proper night’s rest, you’ll find yourself feeling healthier and happier. You can achieve this by putting these tips to use. A smart sleep strategy will free you of the fatigue and frustration that come with inadequate rest.

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Jesse Boskoff

Co-Founder and COO at Status Labs

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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