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People Who Were Scouts And Guides Are Mentally Healthier For Their Entire Lives

People Who Were Scouts And Guides Are Mentally Healthier For Their Entire Lives

A new study conducted by the Universities of Glasgow and Edinburgh shows that scouts and guides have an improved mental health later in their lives. Children who take part in such organizations are likely to develop resilience and abilities that help them in difficult times. These qualities include decision making, self-reliance and a desire for learning by themselves, which often encourage being active outdoors.

People who were scouts and guides are less likely prone to mental illness

Scientists also found that on average by the time scouts and guides reached middle age, they were 15 percent less likely to be affected by depression or mental illness compared to others. This effect was even reduced to those people from poorer backgrounds with a high risk of such disorders.

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To conduct this study, the National Child Development Study (NCDS), one of the British best resources for health and social research, analyzed long-run data from a group of people born in England in November 1958. Through periodical interviews of the group, results on how a participant’s health and life developed over a period were recorded.

The striking aspect about NCDS is that it collects lots of information about the life conditions of the participants. For instance, the type of family and home a child grew, their parents’ health, job, education attitude and ambition for their child’s future was taken into account.

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Such details are crucial to ascertain that the results identified corresponded to a real relationship. NCDS also considered the participants’ family background, and the impacts they may have on their health later in life.

The leading researcher, Professor Chris Dibben, of the University of Edinburgh’s School of Geosciences supported the study by saying “It is quite startling that this benefit is found in people so many years after they have attended guides or scouts.”

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Therefore, even though this study concentrated on a group born over 50 years ago, it seems that the standards of the groups remain unchanged. Also, similar benefits could be drawn from membership for children these days.  Given the increasing levels of poor mental health and stress in younger people, it would be helpful for parents or guardians to encourage participation of these youth programs.

The effect is more significant for children from less well-off families

Since scouting and guiding involve children from various social backgrounds, it is wise to conclude that good mental health should not only be attributed to better living standards or wealthier children.  Even though people from poorer backgrounds are more likely to experience poor mental health, this situation was offset by participating in the scouting or guiding association. Therefore, it would seem that encouraging involvement in poorer groups is crucial.

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Moreover, research suggests that joining the scouts and guides may help strengthen a person’s likelihoods of accomplishing more in life with better mental health or it may create resilience against everyday stresses in life. So, such people are less likely to suffer from stresses or mental issues, a reason to be proud of if you had been a scout and guide before.

Finally, mental health complications in the middle-aged people are increasingly common, and cost people and society a lot of impact in both emotional and financial terms. Also, the health gaps between poorer and rich people remain a significant problem. Scouts and guides activities are not expensive, and they are available worldwide. Possibly they could contribute to a successful policy response to people with mental problems or stress.

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Alex Johnson

Professional Writer and Blogger

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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