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People Who Were Scouts And Guides Are Mentally Healthier For Their Entire Lives

People Who Were Scouts And Guides Are Mentally Healthier For Their Entire Lives

A new study conducted by the Universities of Glasgow and Edinburgh shows that scouts and guides have an improved mental health later in their lives. Children who take part in such organizations are likely to develop resilience and abilities that help them in difficult times. These qualities include decision making, self-reliance and a desire for learning by themselves, which often encourage being active outdoors.

People who were scouts and guides are less likely prone to mental illness

Scientists also found that on average by the time scouts and guides reached middle age, they were 15 percent less likely to be affected by depression or mental illness compared to others. This effect was even reduced to those people from poorer backgrounds with a high risk of such disorders.

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To conduct this study, the National Child Development Study (NCDS), one of the British best resources for health and social research, analyzed long-run data from a group of people born in England in November 1958. Through periodical interviews of the group, results on how a participant’s health and life developed over a period were recorded.

The striking aspect about NCDS is that it collects lots of information about the life conditions of the participants. For instance, the type of family and home a child grew, their parents’ health, job, education attitude and ambition for their child’s future was taken into account.

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Such details are crucial to ascertain that the results identified corresponded to a real relationship. NCDS also considered the participants’ family background, and the impacts they may have on their health later in life.

The leading researcher, Professor Chris Dibben, of the University of Edinburgh’s School of Geosciences supported the study by saying “It is quite startling that this benefit is found in people so many years after they have attended guides or scouts.”

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Therefore, even though this study concentrated on a group born over 50 years ago, it seems that the standards of the groups remain unchanged. Also, similar benefits could be drawn from membership for children these days.  Given the increasing levels of poor mental health and stress in younger people, it would be helpful for parents or guardians to encourage participation of these youth programs.

The effect is more significant for children from less well-off families

Since scouting and guiding involve children from various social backgrounds, it is wise to conclude that good mental health should not only be attributed to better living standards or wealthier children.  Even though people from poorer backgrounds are more likely to experience poor mental health, this situation was offset by participating in the scouting or guiding association. Therefore, it would seem that encouraging involvement in poorer groups is crucial.

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Moreover, research suggests that joining the scouts and guides may help strengthen a person’s likelihoods of accomplishing more in life with better mental health or it may create resilience against everyday stresses in life. So, such people are less likely to suffer from stresses or mental issues, a reason to be proud of if you had been a scout and guide before.

Finally, mental health complications in the middle-aged people are increasingly common, and cost people and society a lot of impact in both emotional and financial terms. Also, the health gaps between poorer and rich people remain a significant problem. Scouts and guides activities are not expensive, and they are available worldwide. Possibly they could contribute to a successful policy response to people with mental problems or stress.

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Alex Johnson

Professional Writer and Blogger

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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