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People Who Were Scouts And Guides Are Mentally Healthier For Their Entire Lives

People Who Were Scouts And Guides Are Mentally Healthier For Their Entire Lives

A new study conducted by the Universities of Glasgow and Edinburgh shows that scouts and guides have an improved mental health later in their lives. Children who take part in such organizations are likely to develop resilience and abilities that help them in difficult times. These qualities include decision making, self-reliance and a desire for learning by themselves, which often encourage being active outdoors.

People who were scouts and guides are less likely prone to mental illness

Scientists also found that on average by the time scouts and guides reached middle age, they were 15 percent less likely to be affected by depression or mental illness compared to others. This effect was even reduced to those people from poorer backgrounds with a high risk of such disorders.

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To conduct this study, the National Child Development Study (NCDS), one of the British best resources for health and social research, analyzed long-run data from a group of people born in England in November 1958. Through periodical interviews of the group, results on how a participant’s health and life developed over a period were recorded.

The striking aspect about NCDS is that it collects lots of information about the life conditions of the participants. For instance, the type of family and home a child grew, their parents’ health, job, education attitude and ambition for their child’s future was taken into account.

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Such details are crucial to ascertain that the results identified corresponded to a real relationship. NCDS also considered the participants’ family background, and the impacts they may have on their health later in life.

The leading researcher, Professor Chris Dibben, of the University of Edinburgh’s School of Geosciences supported the study by saying “It is quite startling that this benefit is found in people so many years after they have attended guides or scouts.”

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Therefore, even though this study concentrated on a group born over 50 years ago, it seems that the standards of the groups remain unchanged. Also, similar benefits could be drawn from membership for children these days.  Given the increasing levels of poor mental health and stress in younger people, it would be helpful for parents or guardians to encourage participation of these youth programs.

The effect is more significant for children from less well-off families

Since scouting and guiding involve children from various social backgrounds, it is wise to conclude that good mental health should not only be attributed to better living standards or wealthier children.  Even though people from poorer backgrounds are more likely to experience poor mental health, this situation was offset by participating in the scouting or guiding association. Therefore, it would seem that encouraging involvement in poorer groups is crucial.

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Moreover, research suggests that joining the scouts and guides may help strengthen a person’s likelihoods of accomplishing more in life with better mental health or it may create resilience against everyday stresses in life. So, such people are less likely to suffer from stresses or mental issues, a reason to be proud of if you had been a scout and guide before.

Finally, mental health complications in the middle-aged people are increasingly common, and cost people and society a lot of impact in both emotional and financial terms. Also, the health gaps between poorer and rich people remain a significant problem. Scouts and guides activities are not expensive, and they are available worldwide. Possibly they could contribute to a successful policy response to people with mental problems or stress.

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Alex Johnson

Professional Writer and Blogger

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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