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5 Keys to Everyday Success

5 Keys to Everyday Success

“People who succeed at the highest level are not lucky; they’re doing something differently than everyone else.” -Tony Robbins

In a world full of influences beyond our control that have the potential to hold us back, there are things that you can do every day to impact the success present in your life.

With media messages that are distracting and unhelpful to your goals, with people bringing you down, and even messages saying you can’t win so often occurring, there are things that you can do every day to impact your mind and your reality to attain the success that you are after.

By applying the following daily success tips you will be able to fill your mind with positivity, turn away from the negatives in a way only to enhance who you are and who you will become. The success in your life is yours for the taking.

The following are the 5 tips to everyday success:

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1. Nourish your mind

Every day, fill your mind with positive information that challenges you and forces you to grow. This means getting away from the Facebook and Twitter feeds that are complaining or gossiping. Even the daily news can be toxic to your success as it focuses on things that are wrong in the world rather than the things that are positive and inspirational.

Make it a habit where you spend 15 minutes to an hour every day digesting information that is going to be useful to your success and will help you to become a better person. There are plenty of success books out there, find one that sparks your interest and awakens your mind each day.

2. Stimulate your body

Take time each day to push your body so that it will be able to further support you in your goals. Our mind and body are one in that stress, fear, and even some physical trauma is stored in the body. By doing something strenuous you get the opportunity to exercise and exert these opposing forces.

Whether it is taking a run in the morning, doing yoga, or going to the gym after work, do something for your body. I have run every morning since I was 14. Making this a daily habit was challenging, but I can’t not do it now. Take the time to take care of your body and it will take care of you and your success.

3. Find a role model

There are people all over the world who are doing or who have done exactly what you would like to accomplish or something similar. If you don’t know of these people yet or you don’t have a role model go out there and find one. They will help show you ways of becoming an even better you.

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People like Tony Robbins, Eckhart Tolle, Brene Brown, Steve Jobs, and Gary Vaynerchuck are all knowledgeable examples of success that you can learn from. Pick someone that you resonate with and absorb their information to learn what they do so that you can improve what you are capable of.

4. Take action

Our rewards come only from the actions that we take. Someone once told me that there is no such thing as luck, but when you start taking massive action then one feels a whole hell of a lot luckier. The action is and will be the key to your success.

The only reason why others are having the success that you are not is because of the action they are taking. In the long-term, the sustainable success that you will find is going to come from the actions you take. Get out there and start somewhere and make that first step towards your success.

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” -Martin Luther King Jr

5. Give back to others

On your journey towards success, you will come to realize that it is about more than just you. It will be a lonely and uncompelling fight for you if you are only fighting for your prosperity alone. However, when the purpose becomes larger than yourself, this is a battle you are driven to win.

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Take the time to help others who are less fortunate than yourself. Life is above giving and when you realize that we all have more than enough, then our hearts grow in the act of helping other people. You will be amazed at just how good you can feel when you give to someone else with no expectation of getting something back in return.

In any great success story, there were thousands of things getting in the hero’s way. Life will not be without obstacles and you will have to earn your way to true success. I wouldn’t want it any other way.

True success that is just given or handed to a person will go unappreciated and will be taken for granted. If, however, you change your mind, change your life, and impact the world around you then you will know a life which few only know and many dream of.

Taking these steps and making them part of your daily routine will change your environment and put you in a position of giving yourself the positive resources and tools necessary to becoming that person of success that you imagine yourself to be.

One of the most common things that I find among people is that they have the hardest time making success a daily habit for themselves. Don’t be part of this group who knows all about success, but fails to implement it in their life.

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Success or failure in life depends on you and you alone.

What is stopping you from bringing success into your life?

Featured photo credit: Nicolas Cool via unsplash.com

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Shawn Schweier

Life Success Coach

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Published on May 20, 2019

How to Prevent Inaction from Leading to Regret

How to Prevent Inaction from Leading to Regret

Time.

When you think of this construct, where do you see your time being spent?

As William Shakespeare famously wrote “I wasted time, and now doth time waste me…”

Have you used your time wisely? Are you where you want to be?

Or do you have unfinished goals to attain… places you want to be, things you still need to do?

The hard truth is, that time once passed cannot be replaced–which is why it is common to hear people say that one should not squander time doing nothing, or delay certain decisions for later. More often than not, the biggest blocker from reaching our goals is often inaction – which is essentially doing nothing, rather than doing something. 

There are many reasons why we may not do something. Most often it boils down to adequate time. We may feel we don’t have enough time, or that it’s never quite the right time to pursue our goals.

Maybe next month, or maybe next year…

And, before you know it, the time has passed and you’re still no where near achieving those goals you dream about. This inaction often leads to strong regret once we look at the situation through hindsight. So, take some time now to reflect on any goal(s) you may have in mind, or hidden at the back of your mind; and, think about how you can truly start working on them now, and not later.

So, how do you start?

Figure Out Your Purpose (Your Main Goal)


The first important step is to figure out your purpose, or your main goal.

What is it that you’re after in life? And, are there any barriers preventing you from reaching your goal? These are good questions to ask when it comes to figuring out how (and for what purpose) you are spending your time.

Your purpose will guide you, and it will ensure your time spent is within the bounds of what you actually want to accomplish.

A good amount of research has been done on how we as humans develop and embrace long-term and highly meaningful goals in our lives. So much so, that having a purpose has connections to reduced stroke, and heart attack. It turns out, our desire to accomplish goals actually has an evolutionary connection–especially goals with a greater purpose to them. This is because a greater purpose often helps both the individual, and our species as a whole, survive.

Knowing why it is you’re doing something is important; and, when you do, it will be easier to budget your time and effort into pursuing after those milestones or tasks that will lead to the accomplishment of your main goal.

Assess Your Current Time Spent

Next comes the actual time usage. Once you know what your main goal is, you’ll want to make the most of the time you have now. It’s good to know how you’re currently spending your time, so that you can start making improvements and easily assess what can stay and what can go in your day to day routine.

For just one day, ideally on a day when you’d like to be more productive, I encourage you to record a time journal, down to the quarter hour if you can manage. You may be quite surprised at how little things—such as checking social media, answering emails that could wait, or idling at the water cooler or office pantry —can add up to a lot of wasted time.

To get you started, I recommend you check out this quick self assessment to assess your current productivity: Want To Know How Much You’re Getting Done In A Day?

Tricks to Tackle Distractions

Once you’ve assessed how you’re currently spending your time, I hope you won’t be in for too big of a shock when you see just how big of an impact distractions and time wasters are in your life.

Every time your mind wanders from your work, it takes an average of 25 minutes and 26 seconds to get into focus again. That’s almost half an hour of precious time every time you entertain a distraction!

Which is why it’s important to learn how to focus, and tackle distractions effectively. Here’s how to do it:

1. Set Time Aside for Focusing

One way to stay focused is to set focused sessions for yourself. During a focused session, you should let people know that you won’t be responding unless it’s a real emergency.

Set your messaging apps and shared calendars as “busy” to reduce interruptions. Think of these sessions as one on one time with yourself so that you can truly focus on what’s important, without external distractions coming your way.

2. Beware of Emails

Emails may sound harmless, but they can come into our inbox continuously throughout the day, and it’s tempting to respond to them as we receive them. Especially if you’re one to check your notifications frequently.

Instead of checking them every time a new notification sounds, set a specific time to deal with your emails at one go. This will no doubt increase your productivity as you’re dealing with emails one after the other, rather than interrupting your focus on another project each time an email comes in.

Besides switching off your email notifications so as not to get distracted, you could also install a Chrome extension called Block Site that helps to stop Gmail notifications coming through at specific times, making it easier for you to manage these subtle daily distractions.

3. Let Technology Help

As much as we are getting increasingly distracted because of technology, we can’t deny it’s many advantages. So instead of feeling controlled by technology, why not make use of disabling options that the devices offer?

Turn off email alerts, app notifications, or set your phone to go straight to voicemail and even create auto-responses to incoming text messages. There are also apps like Forrest that help to increase your productivity by rewarding you each time you focus well, which encourages you to ignore your phone.

4. Schedule Time to Get Distracted

Just as important as scheduling focus time, is scheduling break times. Balance is always key, so when you start scheduling focused sessions, you should also intentionally pen down some break time slots for your mind to relax.

This is because the brain isn’t created to sustain long periods of focus and concentration. The average attention span for an adult is between 15 and 40 minutes. After this time, your likelihood of distractions get stronger and you’ll become less motivated.

So while taking a mental break might seem unproductive, in the long run it makes your brain work more efficiently, and you’ll end up getting more work done overall.

Time is in Your Hands

At the end of the day, we all have a certain amount of time to go all out to pursue our heart’s desires. Whatever your goals are, the time you have now, is in your hands to make them come true.

You simply need to start somewhere, instead of allowing inaction waste your time away, leaving you with regret later on. With a main goal or purpose in mind, you can be on the right track to attaining your desired outcomes.

Being aware of how you spend your time and learning how to tackle common distractions can help boost you forward in completing what’s necessary to reach your most desired goals.

So what are you waiting for? 

Featured photo credit: Photo by Aron Visuals on Unsplash via unsplash.com

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