Advertising
Advertising

5 Keys to Everyday Success

5 Keys to Everyday Success

“People who succeed at the highest level are not lucky; they’re doing something differently than everyone else.” -Tony Robbins

In a world full of influences beyond our control that have the potential to hold us back, there are things that you can do every day to impact the success present in your life.

With media messages that are distracting and unhelpful to your goals, with people bringing you down, and even messages saying you can’t win so often occurring, there are things that you can do every day to impact your mind and your reality to attain the success that you are after.

By applying the following daily success tips you will be able to fill your mind with positivity, turn away from the negatives in a way only to enhance who you are and who you will become. The success in your life is yours for the taking.

The following are the 5 tips to everyday success:

Advertising

1. Nourish your mind

Every day, fill your mind with positive information that challenges you and forces you to grow. This means getting away from the Facebook and Twitter feeds that are complaining or gossiping. Even the daily news can be toxic to your success as it focuses on things that are wrong in the world rather than the things that are positive and inspirational.

Make it a habit where you spend 15 minutes to an hour every day digesting information that is going to be useful to your success and will help you to become a better person. There are plenty of success books out there, find one that sparks your interest and awakens your mind each day.

2. Stimulate your body

Take time each day to push your body so that it will be able to further support you in your goals. Our mind and body are one in that stress, fear, and even some physical trauma is stored in the body. By doing something strenuous you get the opportunity to exercise and exert these opposing forces.

Whether it is taking a run in the morning, doing yoga, or going to the gym after work, do something for your body. I have run every morning since I was 14. Making this a daily habit was challenging, but I can’t not do it now. Take the time to take care of your body and it will take care of you and your success.

3. Find a role model

There are people all over the world who are doing or who have done exactly what you would like to accomplish or something similar. If you don’t know of these people yet or you don’t have a role model go out there and find one. They will help show you ways of becoming an even better you.

Advertising

People like Tony Robbins, Eckhart Tolle, Brene Brown, Steve Jobs, and Gary Vaynerchuck are all knowledgeable examples of success that you can learn from. Pick someone that you resonate with and absorb their information to learn what they do so that you can improve what you are capable of.

4. Take action

Our rewards come only from the actions that we take. Someone once told me that there is no such thing as luck, but when you start taking massive action then one feels a whole hell of a lot luckier. The action is and will be the key to your success.

The only reason why others are having the success that you are not is because of the action they are taking. In the long-term, the sustainable success that you will find is going to come from the actions you take. Get out there and start somewhere and make that first step towards your success.

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” -Martin Luther King Jr

5. Give back to others

On your journey towards success, you will come to realize that it is about more than just you. It will be a lonely and uncompelling fight for you if you are only fighting for your prosperity alone. However, when the purpose becomes larger than yourself, this is a battle you are driven to win.

Advertising

Take the time to help others who are less fortunate than yourself. Life is above giving and when you realize that we all have more than enough, then our hearts grow in the act of helping other people. You will be amazed at just how good you can feel when you give to someone else with no expectation of getting something back in return.

In any great success story, there were thousands of things getting in the hero’s way. Life will not be without obstacles and you will have to earn your way to true success. I wouldn’t want it any other way.

True success that is just given or handed to a person will go unappreciated and will be taken for granted. If, however, you change your mind, change your life, and impact the world around you then you will know a life which few only know and many dream of.

Taking these steps and making them part of your daily routine will change your environment and put you in a position of giving yourself the positive resources and tools necessary to becoming that person of success that you imagine yourself to be.

One of the most common things that I find among people is that they have the hardest time making success a daily habit for themselves. Don’t be part of this group who knows all about success, but fails to implement it in their life.

Advertising

Success or failure in life depends on you and you alone.

What is stopping you from bringing success into your life?

Featured photo credit: Nicolas Cool via unsplash.com

More by this author

Shawn Schweier

Life Success Coach

5 Negotiation Tips and the One Negotiation Hack You Need to Know 5 Negotiation Tips and the One Negotiation Hack You Need to Know 9 Uncommon Steps that are Key to Your Goal Setting Success 9 Uncommon Steps that are Key to Your Goal Setting Success Daily Success 5 Keys to Everyday Success Failure 6 Reasons Why Embracing Failure Helps You Succeed Uncover Hidden Messages Uncover the Hidden Messages in the Actions You Take

Trending in Productivity

1 How Do You Change a Habit (According to Psychology) 2 How to Change Habits When You Feel Stuck in a Rut 3 Need Journal Inspiration? 15 Journal Ideas to Kickstart 4 How to Stay Consistent and Realize Your Dreams 5 How to Take Notes: 3 Effective Note-Taking Techniques

Read Next

Advertising
Advertising
Advertising

Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Advertising

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Advertising

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

Advertising

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

Advertising

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

Read Next