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5 Keys to Everyday Success

5 Keys to Everyday Success

“People who succeed at the highest level are not lucky; they’re doing something differently than everyone else.” -Tony Robbins

In a world full of influences beyond our control that have the potential to hold us back, there are things that you can do every day to impact the success present in your life.

With media messages that are distracting and unhelpful to your goals, with people bringing you down, and even messages saying you can’t win so often occurring, there are things that you can do every day to impact your mind and your reality to attain the success that you are after.

By applying the following daily success tips you will be able to fill your mind with positivity, turn away from the negatives in a way only to enhance who you are and who you will become. The success in your life is yours for the taking.

The following are the 5 tips to everyday success:

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1. Nourish your mind

Every day, fill your mind with positive information that challenges you and forces you to grow. This means getting away from the Facebook and Twitter feeds that are complaining or gossiping. Even the daily news can be toxic to your success as it focuses on things that are wrong in the world rather than the things that are positive and inspirational.

Make it a habit where you spend 15 minutes to an hour every day digesting information that is going to be useful to your success and will help you to become a better person. There are plenty of success books out there, find one that sparks your interest and awakens your mind each day.

2. Stimulate your body

Take time each day to push your body so that it will be able to further support you in your goals. Our mind and body are one in that stress, fear, and even some physical trauma is stored in the body. By doing something strenuous you get the opportunity to exercise and exert these opposing forces.

Whether it is taking a run in the morning, doing yoga, or going to the gym after work, do something for your body. I have run every morning since I was 14. Making this a daily habit was challenging, but I can’t not do it now. Take the time to take care of your body and it will take care of you and your success.

3. Find a role model

There are people all over the world who are doing or who have done exactly what you would like to accomplish or something similar. If you don’t know of these people yet or you don’t have a role model go out there and find one. They will help show you ways of becoming an even better you.

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People like Tony Robbins, Eckhart Tolle, Brene Brown, Steve Jobs, and Gary Vaynerchuck are all knowledgeable examples of success that you can learn from. Pick someone that you resonate with and absorb their information to learn what they do so that you can improve what you are capable of.

4. Take action

Our rewards come only from the actions that we take. Someone once told me that there is no such thing as luck, but when you start taking massive action then one feels a whole hell of a lot luckier. The action is and will be the key to your success.

The only reason why others are having the success that you are not is because of the action they are taking. In the long-term, the sustainable success that you will find is going to come from the actions you take. Get out there and start somewhere and make that first step towards your success.

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” -Martin Luther King Jr

5. Give back to others

On your journey towards success, you will come to realize that it is about more than just you. It will be a lonely and uncompelling fight for you if you are only fighting for your prosperity alone. However, when the purpose becomes larger than yourself, this is a battle you are driven to win.

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Take the time to help others who are less fortunate than yourself. Life is above giving and when you realize that we all have more than enough, then our hearts grow in the act of helping other people. You will be amazed at just how good you can feel when you give to someone else with no expectation of getting something back in return.

In any great success story, there were thousands of things getting in the hero’s way. Life will not be without obstacles and you will have to earn your way to true success. I wouldn’t want it any other way.

True success that is just given or handed to a person will go unappreciated and will be taken for granted. If, however, you change your mind, change your life, and impact the world around you then you will know a life which few only know and many dream of.

Taking these steps and making them part of your daily routine will change your environment and put you in a position of giving yourself the positive resources and tools necessary to becoming that person of success that you imagine yourself to be.

One of the most common things that I find among people is that they have the hardest time making success a daily habit for themselves. Don’t be part of this group who knows all about success, but fails to implement it in their life.

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Success or failure in life depends on you and you alone.

What is stopping you from bringing success into your life?

Featured photo credit: Nicolas Cool via unsplash.com

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Shawn Schweier

Life Success Coach

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Last Updated on September 17, 2018

How to Stop Multitasking and Become Way More Productive

How to Stop Multitasking and Become Way More Productive

Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

All these distractions result in us multitasking where our attention is switching between one crisis and the next.

Multitasking is a problem. But how to stop multitasking?

How bad really is multitasking?

It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

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We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

So what to do about it?

Ways to stop multitasking and increase productivity

Now, forget about how to multitask!

Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

1. Get enough rest

When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

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2. Plan your day

When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

3. Remove everything from your desk and screen except for the work you are doing

I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

4. When at your desk, do work

We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

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Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

5. Learn to say no

Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

6. Turn off notifications on your computer

For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

7. Find a quiet place to do your most important work

Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

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You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

The bottom line

Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

Featured photo credit: Unsplash via unsplash.com

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