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Six Reasons you Don’t Work out (That Aren’t Your Fault)

Six Reasons you Don’t Work out (That Aren’t Your Fault)

I “should” work out more. Ever tell yourself that? I know I have. Exercise is one of those things that everyone wants to do, but only a few people really stick with. It certainly doesn’t help that skipping workouts is a “lazy” thing to do. No one wants to be called “lazy”, and every skipped workout leads to shame and regret and zero progress. Luckily, not working out doesn’t automatically mean that you’re lazy. There are perfectly valid reasons that you don’t work out. Understanding them can help you forgive yourself and be more consistent with your exercise.

1) You Don’t Know How.

When were you supposed to learn this stuff? I don’t know about you, but I never had classes on how to eat right, whether to do lifting or cardio, and what kind of exercises to do. There are a million exercise routines out there. Power lifting? Running? Bodybuilding? Crossfit? Interval training? Swimming? Sports? How are you supposed to know what works? With so many things to choose from, is it any surprise that you miss workouts? Tomorrow the new trend could make all of your workouts seem silly.

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2) You Didn’t Have a Fit Role Model.

Growing up, I knew a guy whose parents worked out daily in the house. He played four sports and was constantly practicing. When he was old enough, he joined a gym and started lifting. He was active his entire life, so was it any surprise that working out was easy for him?

Not everyone had a fit role model. In a lot of homes, exercise is hardly mentioned. If you didn’t start early, how were you supposed to know that this whole exercise thing was so important? It’s no wonder you don’t work out; no one was there to show you!

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3) It’s Lonely.

I was shocked at how lonely exercising can sometimes be. When I told people I was trying to get in shape, I was actually mocked. People said things like “why would you want to do that?” One of the most frustrating parts of working out is that it’s sometimes hard to share your successes. You don’t want to be that guy who’s always bragging about his workouts. It can be hard to celebrate success.

Until I started paying attention to my food, I never realized how much social interaction revolves around eating. People are constantly trying to feed you sweets or offering second helpings, and it’s hard to politely decline without coming across as rude.

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4) You’re Tired.

Working a 9-5 is hard. A full day of focus and energy is spent on your job. When you add in your commute, there’s hardly enough time left to do what you want to do. You still need to cook/eat dinner, do laundry, clean, and take care of adult life issues. All you want to do is relax. Even if you have the time, the thought of dragging yourself to the gym and doing all that other stuff is exhausting. You want to have time to be yourself.

5) You Don’t Have Time.

You might actually not have any time! If you don’t get home until 6 or 7pm, cook/eat, take out the trash, meet with friends, have a life to tend to, it’s hard enough to be in bed by 11pm. Morning workouts are possible, but waking up early means going to bed early or running low on sleep. There just aren’t enough hours in the day to do everything!

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6) You Don’t Feel Like You Belong.

When I started it felt like I wasn’t fit enough to be in the gym. The gym is a place for fit people, right? That’s where the super in-shape people hang out. It doesn’t feel like you belong there. It’s even worse if you aren’t sure what to do. What if everyone thinks the exercise you’re doing is stupid? What if people are judging you? The gym is intimidating.

All of these reasons can be overcome, but it’s not wrong to feel this way. Understand the reasons that you skip workouts. By doing that, you can figure out ways to overcome them.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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