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Six Reasons you Don’t Work out (That Aren’t Your Fault)

Six Reasons you Don’t Work out (That Aren’t Your Fault)

I “should” work out more. Ever tell yourself that? I know I have. Exercise is one of those things that everyone wants to do, but only a few people really stick with. It certainly doesn’t help that skipping workouts is a “lazy” thing to do. No one wants to be called “lazy”, and every skipped workout leads to shame and regret and zero progress. Luckily, not working out doesn’t automatically mean that you’re lazy. There are perfectly valid reasons that you don’t work out. Understanding them can help you forgive yourself and be more consistent with your exercise.

1) You Don’t Know How.

When were you supposed to learn this stuff? I don’t know about you, but I never had classes on how to eat right, whether to do lifting or cardio, and what kind of exercises to do. There are a million exercise routines out there. Power lifting? Running? Bodybuilding? Crossfit? Interval training? Swimming? Sports? How are you supposed to know what works? With so many things to choose from, is it any surprise that you miss workouts? Tomorrow the new trend could make all of your workouts seem silly.

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2) You Didn’t Have a Fit Role Model.

Growing up, I knew a guy whose parents worked out daily in the house. He played four sports and was constantly practicing. When he was old enough, he joined a gym and started lifting. He was active his entire life, so was it any surprise that working out was easy for him?

Not everyone had a fit role model. In a lot of homes, exercise is hardly mentioned. If you didn’t start early, how were you supposed to know that this whole exercise thing was so important? It’s no wonder you don’t work out; no one was there to show you!

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3) It’s Lonely.

I was shocked at how lonely exercising can sometimes be. When I told people I was trying to get in shape, I was actually mocked. People said things like “why would you want to do that?” One of the most frustrating parts of working out is that it’s sometimes hard to share your successes. You don’t want to be that guy who’s always bragging about his workouts. It can be hard to celebrate success.

Until I started paying attention to my food, I never realized how much social interaction revolves around eating. People are constantly trying to feed you sweets or offering second helpings, and it’s hard to politely decline without coming across as rude.

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4) You’re Tired.

Working a 9-5 is hard. A full day of focus and energy is spent on your job. When you add in your commute, there’s hardly enough time left to do what you want to do. You still need to cook/eat dinner, do laundry, clean, and take care of adult life issues. All you want to do is relax. Even if you have the time, the thought of dragging yourself to the gym and doing all that other stuff is exhausting. You want to have time to be yourself.

5) You Don’t Have Time.

You might actually not have any time! If you don’t get home until 6 or 7pm, cook/eat, take out the trash, meet with friends, have a life to tend to, it’s hard enough to be in bed by 11pm. Morning workouts are possible, but waking up early means going to bed early or running low on sleep. There just aren’t enough hours in the day to do everything!

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6) You Don’t Feel Like You Belong.

When I started it felt like I wasn’t fit enough to be in the gym. The gym is a place for fit people, right? That’s where the super in-shape people hang out. It doesn’t feel like you belong there. It’s even worse if you aren’t sure what to do. What if everyone thinks the exercise you’re doing is stupid? What if people are judging you? The gym is intimidating.

All of these reasons can be overcome, but it’s not wrong to feel this way. Understand the reasons that you skip workouts. By doing that, you can figure out ways to overcome them.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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