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How Laundrettes Are Making Life Easier!

How Laundrettes Are Making Life Easier!

Doing your laundry can be an absolute mission these days. Not only do you have to push bundles and bundles of dirty clothes through the washing machine, you then have to wait for them to dry (unless you are lucky enough to have a tumble dryer), and once dried the majority of items will need to be ironed. This process can take up so much time leaving you feeling unproductive and slightly exhausted, and that’s just assuming you even have a fully functional washing machine.

Washing machines and tumble dryers maybe one of the quickest solutions to sorting your laundry at home, but how many times have people had to get them fixed from them constantly breaking down? Granted this maybe down to the how certain individuals are using them, for example overloading a wash cycle just to cut down the time, putting items through with loose fastenings, and many other factors.

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Once the washing machine is broken you then have to call someone out to have a look at it, which of course will involve a charge for their services. Then once they have figured out the problem, a decision will be made to whether they can fix it there and then. They might just need to purchase a new part, or they might have to take it away to dismantle it if the problem is quite severe.

Overall the maintenance side of things can work out really costly, so much so that sometimes its better if you just hand wash your items. However choosing to hand wash your dirty laundry can take up a lot of your time, and you can’t guarantee it will be it will be as effective as a machine wash when you need to get rid of stains and other marks.

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Tumble dryers similarly to washing machines can be a great way to cut hours off your laundry time, and if your laundry is treated with care after the cycle there might not actually be a need to iron it at all. Again the problem here is that should your tumble dryer break down then it will cost a fortune to get it serviced. However a common problem people face when tumble drying laundry is that some clothes can shrink. To avoid this, the care label should always be checked beforehand, and the same goes for the washing process.

So what’s the best way to get laundry processed by the mass in the most time effective manner?

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Well one of the best ways to do laundry is by doing it at a laundrette. The machines there are heavy duty industrialised machines that can cope with large laundry piles by the dozen on a daily basis. The laundry process can become pretty speedy, and in the meantime you can always pop down the local shop, or read a book whilst you’re waiting. Some people even consider the laundrette like a community where you can chat with the locals, make some friends and catch up over a brew and some biscuits. The only downside to a laundrette is the idea of transporting your dirty laundry from point A to point B. If you have a large load it’s impractical to carry it all by hand, but at the same time it’s a waste of money and a trip to wash a load that’s not quite big enough.

Having a car can be pretty useful in situations like this but not everyone is lucky enough to own one. Taking your laundry on public transport can be another option however it is strongly advised that you avoid rush hour like the plague, especially with a big bag of laundry as that could be chaotic.

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There is one more option that can be extremely beneficial and that is to use a laundrette who will provide a collection and delivery service. Most modern laundrettes will offer this service and may even give you the option to have your laundry dry cleaned as well.

I currently live in the capital’s favourite seaside town Brighton, in which these services are trending as the population’s lifestyles are becoming busier. As London is only an hour away, most of the people who live in Brighton are commuters to the capital, meaning they have limited chances to get their laundry done. Some laundrettes in Brighton offer this flexible service which allows the collection and delivery of their laundry to fit around their lifestyles. This service alongside many others are helping life become that much easier on a daily basis moving forwards. No wonder it’s currently trending.

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Roxanne Tanner

Digital Media Blogger

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

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