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4 Ways to Leave your Comfort Zone and Achieve the Impossible

4 Ways to Leave your Comfort Zone and Achieve the Impossible

Have you ever wondered how some people achieve the greatest heights of success while others remain trapped in mediocrity through their entire lives? Why is it that only some get to taste the highest levels of success while the others, despite their consistent efforts do not? All these people, whom you call as achievers have one thing in common, they never settled for anything less than best, whether it meant for them to leave the comforts and the good life. If you want to achieve the impossible, it is essential first to lose the love for comfort.

Why the comfort zone is bad for you

For most of the people, their ultimate goal is to lead a comfortable life. All their hard work and efforts are directed towards achieving a comfortable and easy lifestyle. Their goal is to earn enough money so as not to have to worry about the different needs of life and rightly so. Until you have the bare necessities of life there will be less focus on fulfilling bigger things. However, if you view your life in the hindsight it would be easy to realize that the biggest accomplishments came when you were completely out of your comfort zone. The parts of the life when you decided that enough is enough, and decided to leave all the comforts behind were the parts where you actually grew, either in your career or personal life.

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Comfort is the enemy of growth. As soon as you start sliding in the comfort zone, you become averse to risks and get satisfied with the status quo. This makes you blind to many outstanding opportunities which then go to some other person who makes the most of them. Sure, you might be doing well for yourself right now, but if you get comfortable with ‘good enough’, chances are you will never rise beyond and become great.

People who become comfortable with their surroundings let go of opportunities to explore the unknown. For instance, an employee who has adapted to a particular company’s work culture, made some good friends there and is satisfied with what he is paid will rarely think twice before letting go of a chance to sit for an interview with another company. The reasons are simple enough, he or she will find it uncomfortable to adjust in a new environment, make new friends and work under a new boss. All these things will make him anxious, and anxiety is not a pleasant feeling. That employee will always crib about how slow his career growth is but won’t accept that it’s his love for the comfort zone, which is preventing him from taking things to the next level. Sure, there is risk involved, but how often in your life have you accomplished something substantial without taking any real risk? Chances are; not very often.

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Failure is a discomforting thought but that’s actually the trigger of success. Until you do not risk failing, you will not put the efforts to face the unexpected. Although no one wants to remain anxious perennially, but we often need a little bit of anxiety to push us and improve our performance.

How to get out of the comfort zone?

The only thing that holds you back from achieving the impossible is your own affinity towards comfort. You need to step out and break the convention. There are a number of ways you can step outside your comfort zone and grow beyond the self-created boundaries.

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1. Review and revise your daily routine

The first thing that you need to change is your daily routine which was made to suit your current lifestyle. Until or unless you make changes to this routine, it will not be easy to push yourself to step out of the realm of comfort. Initially, it need not be a very big change, as even subtle differences can be enough to initiate a shift in your perspective. When these small changes become a habit, you can easily push for the bigger goals.

2. Take baby steps towards your goal

Maybe you are tired of your bully boss and want to get a new job somewhere else but are too lazy to try. Maybe the thought of a new environment, new colleagues and a new boss makes you anxious. However, if you really want to achieve your goal you need to start with small steps towards achieving it. It could be either reaching out to people in your professional networks, getting acquainted with them on various public forums, upgrading your work related skills or enhancing your ability to communicate effectively. All these are small steps towards achieving the required confidence to face any situation, any boss or any colleague at your new workplace.

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3. Do not be afraid of failures

Whatever be the outcome, look forward to it. Our biggest enemy is the fear of failure which keeps us from crossing the self-created boundaries. However, if you want to achieve something you should go for it regardless of the result. Getting out of the comfort zone was never about succeeding the very first time, it was more about getting rid of your fear of failure, and allowing yourself to grow, no matter what the initial outcome may be.

4. Try new things, Meet new people

Doing new things opens up mind to new perspectives and ways of thinking which we might not have considered earlier. Similarly, meeting new people it broadens our horizon and introduces us to new methods of achieving the same thing. Sometimes, it’s not what we do, but how we do it that makes the whole difference. Listening to stories of other people will certainly reduce the anxiety associated with exploring the unknown and provide the required inspiration.

Featured photo credit: Flickr via flickr.com

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Saurabh Tyagi

Career Author and Technology Evangelist

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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