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A Parent’s 5-Step Guide to Emergency Preparedness

A Parent’s 5-Step Guide to Emergency Preparedness

More and more natural disasters have been affecting the United States and other countries around the world throughout the last few years, and some people even fear World War III. Under these circumstances, emergency preparedness is a necessity, especially for parents.

Kids have special needs that need to be taken into account when preparing for the worst. They have different eating habits, they get bored fast, they are fragile and prone to injuries, they grow up fast, and they have no idea how to act in case of emergency.

As a parent, you need to take all these aspects into account and meet all your children’s needs if you want to make sure they are safe and comfortable at all times.

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Here are five steps every parent should follow to prepare for emergencies:

1. Store Kid-Friendly Comfort Food

When packing for emergencies, you need food that does not spoil easy and does not require cooking. Although adults will eat almost anything in an emergency situation, children, especially small ones, will not. It is important to store foods that cater both to the children’s taste and their nutritional needs. Here are a few ideas:

  • Ready-to-eat canned meats, fruits, and vegetables
  • Powdered milk
  • Instant soup, noodles
  • Instant desserts (pudding, hot chocolate, milkshake powder)
  • Protein or fruit bars
  • Dry cereal or granola
  • Peanut butter
  • Canned juices
  • Snacks and treats (dried fruit, nuts, chocolate, candy, chips, pretzels, cookies)

2. Have Some Entertainment Options

Kids get bored fast, especially indoors, in closed environments with no TV. If you want to survive in a shelter, for example, you will need solutions to keep them entertained. With modern technology, it should be easy to download and keep some games saved on your smartphones. But what if there is no power to charge them? As a backup, remember to pack board games, playing cards, reading or coloring books, play dough, building blocks, puzzles, and anything else that helps your children have a good time.

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3. Training for Specific Medical Situations

There is nothing worse than watching someone you love get hurt and not being able to do anything about it. You can read a book on how to treat common illnesses when they happen to you, but what if children get hurt and their lives are in danger?

An ACLS (Advanced Cardiac Life Support) certification course will teach you how to deal with life-threatening emergencies, maintain calm, focus on several tasks simultaneously, and perform advanced emergency interventions. If you graduated such a course a long time ago, you can pursue an ACLS recertification online. Both courses cover the following subjects:

  • Basic Life Support
  • Heart Anatomy and Physiology
  • Resuscitation
  • Medical Devices
  • Life-Threatening Issues
  • Bradycardia
  • Tachycardia

4. Educate Your Kids

According to the Center for Disease Control and Prevention, having a sound plan in case of emergency is very important. This plan should cover your kids as well, and it is up to you to teach them what to do and when to do it. Here are a few ideas:

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  • Teach your children to use a cell phone and have them memorize the phone numbers to call in case of emergency.
  • Choose a meeting point for everyone to reach in case you are separated from one another, and go over the easiest routes with your children to make sure they can get there.
  • Designate someone reliable to pick up the kids from school in case you can’t, and prepare the kids for the event, teach them some codes.
  • Teach your children to write and send text messages, as texting may still work when the cell-phone signal is down.

5. Keep Sizing Up-to-Date

It should go without saying that you need to store clothes, footwear, and diapers for your children. The trick is that the little ones will most likely outgrow them in a couple of months. You need to check their size and update these items regularly. If you do not, and they no longer fit your children, you could find yourself in the unfortunate situation of not being able to use them.

Other Basic Principles to Follow

Both you and your children will have a lot of things to remember. You could forget some of them under stress, so don’t hesitate to create reminder cards with contact numbers, meeting points, and other important details. Give one to each family member.

Also, since there is no telling whether you will be traveling, for what distance, or how much space you’ll have, pack the items to take with you as lightly and easy to carry around as possible. Remember to store them in a place where they are easily accessible so you can grab them on the go.

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Gathering and packing all the necessary items, getting medical training, and educating your kids will take time and money, so the sooner you start, the better. You can take things slow and spend small amounts of money every month, but don’t postpone everything. Disasters always strike when you least expect them, and it would be a pity to get caught off-guard.

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Published on April 9, 2021

50 Single Mom Quotes On Staying Strong And Loving

50 Single Mom Quotes On Staying Strong And Loving

Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

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The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

Here are 50 single mom quotes to encourage all the single moms out there.

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  1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
  2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
  3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
  4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
  5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
  6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
  7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
  8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
  9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
  10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
  11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
  12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
  13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
  14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
  15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
  16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
  17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
  18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
  19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
  20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
  21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
  22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
  23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
  24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
  25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
  26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
  27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
  28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
  30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
  31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
  32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
  33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
  34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
  35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
  36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
  37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
  38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
  39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
  40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
  41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
  42. “Nothing you do for children is ever wasted.”—Garrison Keillor
  43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
  44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
  45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
  46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
  47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
  48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
  50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

Final Thoughts

Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

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If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

More Tips for Single Moms

Featured photo credit: Alexander Dummer via unsplash.com

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