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Clever People Live A Microlife While Busy People Live A Linear Life. Which One Are You Living?

Clever People Live A Microlife While Busy People Live A Linear Life. Which One Are You Living?

Happiness is what we all strive for in life. We are told, and often dictated by society, which way is best when it comes to how we should lead our lives in order to get the best outcome. Of course, we are all different and diverse in our ways of thinking and have opinions on how we should live our own lives but how willing are we to see things from another perspective?

Living a linear way is the most common approach we adopt to deal with life. This, for example, could mean studying hard while we’re young, working hard in our jobs and make sure we are married by a certain age. While all these benefit us in certain ways, it can sometimes lead us to unhappiness especially if we struggle to study, work hard in a job we don’t enjoy or reach that certain age and still haven’t met the right person.

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A linear life has a tendency to dictate how ‘successful’ you are. It gives people guidelines that can’t always be met and don’t take into account that life is unpredictable and unexpected.

Why A Linear Life Isn’t Always The Best

Not only does leading a linear life put pressure on us to achieve goals by a certain time, it creates a mindset where we blind to other opportunities that are there for the taking. We tend to focus on the one path we set out for ourselves and we rarely venture away from the ‘norm’.

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When we’re young, we usually rebel against walking in a linear path and we live more in the moment. We have more of a tendency to explore and embrace the journey more in order to find out about ourselves either consciously or subconsciously. But once we’re older, this often gets forgotten and we can easily slip into the rigid, expectancy of adult life.

The Regret of Living a Linear Life

Living a carved-out linear path can often cause regrets later on. We believe happiness will come once we’ve worked hard and created a nice pot of money and only then relax and enjoy life. We believe we’ll be happy when we’ve met our soulmate and checked off another goal on our list because that’s what’s expected of us.

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It’s a big cliché when people say it’s all about the journey but that’s exactly what creates a full life; not having our heads down, sacrificing the now in order to fulfill the end cause. By doing this we can miss huge opportunities to grow and develop ourselves and give us the chance to obtain sufficient self-understanding.

Don’t get me wrong, living a linear life can suit some people and can provide a certain structure that someone can adhere to but if this is you and you’re not entirely happy with your life, it might be time to gain a different perspective and consider the benefits of living more in the present moment.

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The Benefits of Living a Microlife

Living a microlife is all about living every day as though it’s your last day – that doesn’t mean quitting your job and going on a permanent holiday – it means finding the right balance in every aspect of your life. For example, don’t make your job your whole life, don’t make having money the be all and end all of your happiness, don’t be afraid to follow a different career path, or don’t settle for that okay relationship just because you feel it’s about time you settled down already.

The advantage of this more open way of living is that we are living in the moment and adopting a mindset where you expect life to change and embrace different paths that life has to offer you – that’s it’s okay to go off the beaten track. By contrast, a well-planned linear life can’t prepare you for the uncertainties that life throws at you nor can it prepare you for disruptions that inevitably come up.

So try and ignore the fear, change your mindset and perspective on how to live your life. Embrace each moment and create a balance in all areas of your life and most of all expect and embrace change – trust that the change or the different way of life is there to help you grow and live the ultimate happy life you deserve!

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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